Sarah Lienard

Healthy snacks for teens

July 29, 2024

Culture

Whether it’s contending with a near-insatiable appetite, skipping breakfast, or choosing unhealthy snacks, navigating healthy food choices can be a challenge for

Top 15 ways to serve figs

June 27, 2024

Culture

Smooth-skinned and lusciously sweet, figs have a unique taste and texture, with slightly chewy flesh peppered with tiny, crunchy seeds. Wondering how to

The best protein powders 2024, tried and tested

June 20, 2024

Culture

Once used exclusively by bodybuilders, protein powders and supplements have grown in popularity so much that it’s now common to see people

Top 20 summer comfort food recipes

June 4, 2024

Culture

No matter what the season, there are times when only comfort food will do – but it needn’t mean resorting to stodgy

What is a detox tea diet?

May 23, 2024

Culture

What is a weight-loss or ‘detox’ tea? Weight-loss and detox teas have gained popularity in the dieting world, promising to cleanse the

The best protein bars, tried and tested

April 24, 2024

Culture

Promising to deliver muscle-maintaining protein in a handy, pre-packaged snack, protein bars are a convenient option for gym goers, athletes, and anyone