<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Grain-bowl-ideas-bc145c6.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-929683 alignnone size-landscape_thumbnail" alt="A bowl of roasted carrots, cauliflower and grains with a carrot-top dressing" title="9 grain bowl ideas" /> <p>Add grain bowls to your culinary repertoire for an easy lunch or dinner option that’s simple yet hearty and packed with flavour. Start with a base – barley, quinoa or bulgur wheat are popular choices, and our guide to the <a href="/health/nutrition/alternative-grains">top healthiest grains</a> offers plenty more inspiration. From there, customise with your favourite protein, veggies and a drizzle of sauce for a versatile dish that’s also great for meal prep, staying fresh in the fridge for days.</p>
<p>Find more <a href="/recipes/collection/quick-dinner-recipes">quick dinner recipes</a> for those low-energy days. If you want to get organised, our <a href="/recipes/collection/healthy-packed-lunch-recipes">healthy packed lunch recipes</a> will help you dodge the same old sandwiches while staying on track with your health goals.</p>
<p>For even more ways to incorporate grains and pulses into your cooking, browse our <a href="/recipes/category/pulses-and-grains-collections">grains and pulses ideas</a>.</p>
<h2>1. <a href="/recipes/pork-chops-rhubarb-grains">Pork chops with rhubarb & grains</a></h2>
<p> </p>
<p><a href="/recipes/pork-chops-rhubarb-grains"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-929671 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Pork-chops-with-rhubarb-grains-f6ffc20.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Pork chops with rhubarb & grains" title="Pork chops with rhubarb & grains">
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<p>Rhubarb adds a delicious contrast to tender pork. Served alongside wholesome mixed grains, this simple midweek dinner for two comes together in under an hour.</p>
<h2>2. <a href="/recipes/brussels-sprouts-grain-bowl">Brussels sprouts grain bowl</a></h2>
<p> </p>
<p><a href="/recipes/brussels-sprouts-grain-bowl"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-929672 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Brussels-sprouts-grain-bowl–d78e7ad.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Bowl of Brussels sprouts with grains and squash" title="Brussels sprouts grain bowl">
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</div></a></p>
<p>Transform your leftover Brussels sprouts from Christmas dinner into a vibrant grain bowl with roasted squash, hummus and a drizzle of tahini. This easy recipe is vegan and gluten-free, and makes a delicious way to reduce festive food waste.</p>
<h2>3. <a href="/recipes/prawn-grain-poke-bowls">Prawn & grain poke bowls</a></h2>
<p> </p>
<p><a href="/recipes/prawn-grain-poke-bowls"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1661%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1661%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?webp=true&quality=45&resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-929673 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Prawn-grain-poke-bowls-5049b05.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Bowl of grains with prawns, mango, avocado and radish" title="Prawn & grain poke bowls">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Marinate prawns in a zesty chilli and lime dressing, then pair with grains, juicy mango, radish, avocado and spring onions. This vibrant bowl requires no cooking and makes a quick, colourful and satisfying midweek meal.</p>
<h2>4. <a href="/recipes/help-yourself-grain-fridge-salad">Help-yourself grain fridge salad</a></h2>
<p> </p>
<p><a href="/recipes/help-yourself-grain-fridge-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=2215%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=2215%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=2479%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=2479%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-929674 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Help-yourself-grain-fridge-salad–1de19ab.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Help-yourself grain fridge salad" title="Help-yourself grain fridge salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This wholesome vegetarian salad is a lifesaver for busy families, staying fresh in the fridge for a few days. Ideal for quick suppers or packed lunches, it works as a main for up to four or a versatile side dish to serve six.</p>
<h2>5. <a href="/recipes/roasted-new-carrots-cauliflower-grains-carrot-top-dressing">Roasted new carrots, cauliflower, grains & carrot-top dressing</a></h2>
<p> </p>
<p><a href="/recipes/roasted-new-carrots-cauliflower-grains-carrot-top-dressing"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1661%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1661%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?webp=true&quality=45&resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-929676 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Roasted-new-carrots-cauliflower-grains-carrot-top-dressing–6cb20b6.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Roasted new carrots, cauliflower, grains & carrot-top dressing" title="Roasted new carrots, cauliflower, grains & carrot-top dressing">
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<p>Enjoy this warm and wholesome grain salad, packed with carrots, cauliflower, and green beans. Using all of the vegetable stalks is a brilliant way to reduce waste while saving time on prep.</p>
<h2>6. <a href="/recipes/salmon-and-purple-sprouting-broccoli-grain-bowl">Salmon & purple sprouting broccoli grain bowl</a></h2>
<p> </p>
<p><a href="/recipes/salmon-and-purple-sprouting-broccoli-grain-bowl"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-929677 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Salmon-purple-sprouting-broccoli-grain-bowl-859b882.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Salmon & purple sprouting broccoli grain bowl" title="Salmon & purple sprouting broccoli grain bowl">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Power through your day with this nourishing salmon and broccoli mixed grain bowl. Packed with omega-3, fibre and vitamin C, it’s a wholesome lunchtime option that fuels both body and mind.</p>
<h2>7. <a href="/recipes/beetroot-feta-grain-salad">Beetroot, feta & grain salad</a></h2>
<p> </p>
<p><a href="/recipes/beetroot-feta-grain-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-929678 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Beetroot-feta-grain-salad–298e4ae.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of beetroot, feta & grain salad" title="Beetroot, feta & grain salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><span class="TextRun SCXW170863956 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW170863956 BCX0">Whip up a </span><span class="NormalTextRun SpellingErrorV2Themed SCXW170863956 BCX0">colourful</span><span class="NormalTextRun SCXW170863956 BCX0"> vegetarian meal in just two minutes with a pouch of cooked grains and three simple ingredients. This fuss-free dish is quick, easy and bursting with </span><span class="NormalTextRun SpellingErrorV2Themed SCXW170863956 BCX0">flavour</span><span class="NormalTextRun SCXW170863956 BCX0">.</span></span><span class="EOP SCXW170863956 BCX0" data-ccp-props='{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335559738":240,"335559739":240}’> </span></p>
<h2>8. <a href="/recipes/leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt">Leftover turkey grain bowls with za’atar, rainbow slaw & harissa yogurt</a></h2>
<p> </p>
<p><a href="/recipes/leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-929681 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Leftover-turkey-grain-bowls-with-zaatar-rainbow-slaw-harissa-yogurt-84004d3.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Leftover turkey grain bowls with za’atar, rainbow slaw & harissa yogurt" title="Leftover turkey grain bowls with za’atar, rainbow slaw & harissa yogurt">
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</div></a></p>
<p>Turn your Christmas turkey leftovers into something special with these colourful grain bowls. Topped with rainbow slaw and a creamy tahini dressing, they make an irresistible gluten-free dinner that’s both fresh and satisfying.</p>
<h2>9. <a href="/recipes/nutty-chicken-grain-salad">Nutty chicken grain salad</a></h2>
<p> </p>
<p><a href="/recipes/nutty-chicken-grain-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Nutty-chicken-grain-salad–dadcedf.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Nutty-chicken-grain-salad–dadcedf.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Nutty-chicken-grain-salad–dadcedf.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Nutty-chicken-grain-salad–dadcedf.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
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<img class="wp-image-929682 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/12/Nutty-chicken-grain-salad–dadcedf.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Tray of nutty chicken grain salad" title="Nutty chicken grain salad">
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<p>If you’re looking for a salad to fill you up, give this easy chicken dish a go. Made with just a handful of ingredients, it’s just the thing when you’re short on time.</p>
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