The best joints supplements 2024 – treat stiffness and joint pain

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-joint-supplements-57dc037.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-920818 alignnone size-landscape_thumbnail" alt="Three of the best joint supplements on a yellow background" title="Best joint supplements" /> <p>As we age, wear and tear – combined with a reduced ability to produce the building blocks for a healthy joint – make stiffness and joint pain a common problem. As well as older adults, younger people who play sport or who regularly participate in physical activity may be affected, especially through injury.<span class="Apple-converted-space"> </span></p>
<p>We need a number of different structural components to keep our bones and joints healthy, and by supplementing with some key nutrients and compounds we may be able to support the maintenance and recovery of tissues like the tendons, ligaments, cartilage and the fluid that cushions our joints. Key nutrients include adequate amounts of <a href="https://www.bbcgoodfood.com/health/nutrition/best-sources-protein" target="_blank" rel="noopener">protein</a>, <a href="https://www.bbcgoodfood.com/health/nutrition/best-sources-vitamin-c" target="_blank" rel="noopener">vitamins C</a>, <a href="https://www.bbcgoodfood.com/health/supplements/am-i-getting-enough-vitamin-d-x" target="_blank" rel="noopener">D</a> and <a href="https://www.bbcgoodfood.com/health/nutrition/what-vitamin-k" target="_blank" rel="noopener">K</a> as well as <a href="https://www.bbcgoodfood.com/health/nutrition/best-calcium-rich-foods" target="_blank" rel="noopener">calcium</a>, <a href="https://www.bbcgoodfood.com/health/supplements/what-magnesium" target="_blank" rel="noopener">magnesium</a> and silicon. To help alleviate discomfort, certain botanicals like <a href="https://www.bbcgoodfood.com/health/nutrition/health-benefits-turmeric#" target="_blank" rel="noopener">curcumin (turmeric)</a> and <a href="https://www.bbcgoodfood.com/health/nutrition/ingredient-focus-ginger" target="_blank" rel="noopener">ginger</a> may also be helpful.<span class="Apple-converted-space"> </span></p>
<p>Find out more about <a href="https://www.bbcgoodfood.com/health/nutrition/what-eat-healthy-joints">healthy joints</a><span class="Apple-converted-space"> </span></p>
<h2><b>Best joint health supplements at a glance</b></h2>
<p><strong>Best capsules:</strong></p>
<ul>
<li>Cytoplan Glucosamine Complex, <a href="https://www.cytoplan.co.uk/joint-care-supplement?" target="_blank" rel="sponsored noopener noreferrer">£14.80</a></li>
<li>PuroLabs Glucosamine Complex,<a href="https://purolabs.com/products/puro-glucosamine?" target="_blank" rel="sponsored noopener noreferrer"> £29.99</a></li>
<li>Together Health Joint Aid, <a href="https://www.togetherhealth.co.uk/products/joint-aid-herbal-complex" target="_blank" rel="sponsored noopener noreferrer">£10.99</a></li>
<li>Vitabright Glucosamine Chondroitin MSM+<span class="Apple-converted-space">, <a href="https://www.vitabright.co/products/glucosamine-chondroitin-msm-complex-copy?" target="_blank" rel="sponsored noopener noreferrer">£18.99</a></span></li>
<li>WeightWorld Glucosamine &amp; Chondroitin, <a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=22446&amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fglucosamine-and-chondroitin-capsules.html" target="_blank" rel="sponsored">£15.99</a></li>
<li>Wild Nutrition Bone &amp; Muscle support, <a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=31934&amp;p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-bone-and-muscle-support%3Fv" target="_blank" rel="sponsored">£35</a></li>
</ul>
<p><strong>Best tablets:<span class="Apple-converted-space"> </span></strong></p>
<ul>
<li>BioCare Glucosamine MSM Chondroitin, <a href="https://www.revital.co.uk/products/biocare-glucosamine-msm-complex-90-tablets?" target="_blank" rel="sponsored noopener noreferrer">£24.99</a></li>
<li>Healthspan Optiflex Glucosamine HCL 1325mg with vitamin C, <a href="https://www.healthspan.co.uk/optiflex-glucosamine-hcl-1325mg-with-vitamin-c/?g" target="_blank" rel="sponsored noopener noreferrer">£28.99</a></li>
<li>Myvitamins Glucosamine HCL &amp; Chondroitin, <a href="https://www.myvitamins.com/sports-nutrition/glucosamine-hcl-chondroitin-tablets/10530539.html" target="_blank" rel="sponsored noopener noreferrer">£11.49</a></li>
<li>Vitabiotics Ultra Glucosamine &amp; Chondroitin,<a href="https://www.vitabiotics.com/products/ultra-glucosamine-chondroitin-tablets?" target="_blank" rel="sponsored noopener noreferrer"> £16.30</a></li>
</ul>
<h3><strong>Jump to section:</strong></h3>
<ul>
<li><a href="#best">What are the best nutrients for healthy joints?</a></li>
<li><a href="#CHOOSE">How to choose a good joint health supplement</a></li>
<li><a href="#TAKE">How to take a joint health supplement</a></li>
<li><a href="#LOOKED">What we looked for in healthy joints supplements</a></li>
</ul>
<hr>
<h2><b>Best joint health supplements</b></h2>
<h3>Wild Nutrition Bone &amp; Muscle support</h3>
<p>Available from:<span class="Apple-converted-space"><a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=31934&amp;p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-bone-and-muscle-support%3Fv" target="_blank" rel="sponsored"> Wild Nutrition (£35)</a>, <a href="https://www.bodykind.com/supplements-c11/vitamins-c48/multivitamins-c98/wild-nutrition-food-grown-bone-muscle-support-90-capsules-p6731" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£35)</a>, <a href="https://www.planetorganic.com/products/wild-nutrition-bone-complex-90-caps" target="_blank" rel="sponsored noopener noreferrer">Planet Organic (£35)</a></span></p>
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<img class="wp-image-920683 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Bone-Muscle-support-851f010.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Wild Nutrition Bone &amp; Muscle support" title="Wild Nutrition Bone &amp; Muscle support">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p><strong>Best all-rounder</strong></p>
<p><strong>Price per 3 capsules: 93p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>This food-grown multi-nutrient complex supplies key nutrients like vitamins C, D and K as well as calcium, magnesium and silicon to support bones, muscles, teeth and gums. The product also includes Boswellia extract (100mg) for its anti-inflammatory properties and protective plant compounds (bioflavonoids). Our tester found the capsules easy to swallow but chose to take the recommended three capsules in divided doses with each meal. Suitable for vegetarians and allergen free.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><span class="Apple-converted-space"><a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=31934&amp;p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-bone-and-muscle-support%3Fv" target="_blank" rel="sponsored">Wild Nutrition (£35)</a></span></li>
<li><span class="Apple-converted-space"><a href="https://www.bodykind.com/supplements-c11/vitamins-c48/multivitamins-c98/wild-nutrition-food-grown-bone-muscle-support-90-capsules-p6731" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£35)</a></span></li>
<li><span class="Apple-converted-space"><a href="https://www.planetorganic.com/products/wild-nutrition-bone-complex-90-caps" target="_blank" rel="sponsored noopener noreferrer">Planet Organic (£35)</a></span></li>
</ul>
<p> </p>
<h3>Together Health Joint Aid</h3>
<p>Available from: <a href="https://www.togetherhealth.co.uk/products/joint-aid-herbal-complex" target="_blank" rel="sponsored noopener noreferrer">Together Health (£10.99), </a> <a href="https://www.superdrug.com/health/vitamins-supplements/joint-care/together-health-joint-aid-joint-supplement-30-capsules/p/mp-00011282" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£10.99</a>, <a href="https://waitrose.pxf.io/c/1236178/872508/12163?subId1=bbcgoodfood-0&amp;u=https%3A%2F%2Fwww.waitrose.com%2Fecom%2Fproducts%2Ftogether-health-joint-aid-turmeric-boswellia-capsules%2F467688-822075-822076%3F" target="_blank" rel="sponsored">Waitrose (£11)</a></p>
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<img class="wp-image-920681 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Together-Health-Joint-Aid-ffab8e0.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Together Health Joint Aid" title="Together Health Joint Aid">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Best anti-inflammatory</strong></p>
<p><strong>Price per capsule: 37p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>This natural formula uses a mix of botanicals to help maintain joint flexibility and comfort. With no artificial additives or unnecessary processing aids, this product uses high levels of 200mg curcuminoids (with piperine to enhance absorption) as well as 230mg Boswellic acid. Our tester found the one-per-day capsule easy to fit into her routine. Suitable for vegans, coeliacs and allergen free.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.togetherhealth.co.uk/products/joint-aid-herbal-complex" target="_blank" rel="sponsored noopener noreferrer">Together Health (£10.99)</a></li>
<li><a href="https://www.superdrug.com/health/vitamins-supplements/joint-care/together-health-joint-aid-joint-supplement-30-capsules/p/mp-00011282" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£10.99)</a></li>
<li><a href="https://waitrose.pxf.io/c/1236178/872508/12163?subId1=bbcgoodfood-0&amp;u=https%3A%2F%2Fwww.waitrose.com%2Fecom%2Fproducts%2Ftogether-health-joint-aid-turmeric-boswellia-capsules%2F467688-822075-822076%3F" target="_blank" rel="sponsored">Waitrose (£11)</a></li>
</ul>
<p> </p>
<h3>Cytoplan Glucosamine Complex</h3>
<p>Available from: <a href="https://www.cytoplan.co.uk/joint-care-supplement?" target="_blank" rel="sponsored noopener noreferrer">Cytoplan (£14.80),</a> <a href="https://my.healthpath.com/products/glucosamine-complex-60s/22315" target="_blank" rel="sponsored noopener noreferrer">healthpath (£14.80)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
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<img class="wp-image-920820 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Cytoplan-Glucosamine-Complex-f85cbdb.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Cytoplan Glucosamine Complex" title="Cytoplan Glucosamine Complex">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Runner up</strong></p>
<p><strong>Price per 2 capsules: 49p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>This glucosamine complex (two capsules) combines 600mg glucosamine hydrochloride along with MSM (400mg) and anti-inflammatory botanicals including 50mg turmeric (95% curcuminoids) and 50mg Boswellia extract (65% Boswellic acids).<span class="Apple-converted-space">  </span>Two capsules can be taken every eight hours, reducing to two per day as a maintenance dose. Our tester noted a spicy smell on opening the pot but found the capsules easy to swallow, with no aftertaste.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.cytoplan.co.uk/joint-care-supplement?" target="_blank" rel="sponsored noopener noreferrer">Cytoplan (£14.80),</a></li>
<li><a href="https://my.healthpath.com/products/glucosamine-complex-60s/22315" target="_blank" rel="sponsored noopener noreferrer">healthpath (£14.80)</a></li>
</ul>
<p> </p>
<h3>WeightWorld Glucosamine &amp; Chondroitin<span class="Apple-converted-space"> </span></h3>
<p>Available from:<span class="Apple-converted-space">  </span><a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=22446&amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fglucosamine-and-chondroitin-capsules.html" target="_blank" rel="sponsored">WeightWorld (£15.99),</a>  <a href="https://www.amazon.co.uk/WeightWorld-Glucosamine-Chondroitin-Lubrication-Integrity/dp/B07L9C38RD?ref_=ast_sto_dp&amp;th=1&amp;tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£19.89)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3240 / 5760));">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?webp=true&amp;quality=90&amp;resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?webp=true&amp;quality=45&amp;resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?webp=true&amp;quality=45&amp;resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1251 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?quality=90&amp;resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?quality=45&amp;resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?quality=45&amp;resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?quality=45&amp;resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-920682 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-Glucosamine-Chondroitin-132a976.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="WeightWorld Glucosamine &amp; Chondroitin" title="WeightWorld Glucosamine &amp; Chondroitin">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Best combination</strong></p>
<p><strong>Price per 2 capsules: 18p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>Our tester found two of these neutral tasting capsules easy to fit into her day. This comprehensive formulation provides Glucosamine (595mg) and Chondroitin (180mg) along-with other supportive ingredients like MSM (200mg), vitamin C (50mg) and hyaluronic acid (60mg). This product offers value for money along with a 100% money back guarantee. Not suitable for vegetarians.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=22446&amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fglucosamine-and-chondroitin-capsules.html" target="_blank" rel="sponsored">WeightWorld (£15.99)</a></li>
<li> <a href="https://www.amazon.co.uk/WeightWorld-Glucosamine-Chondroitin-Lubrication-Integrity/dp/B07L9C38RD?ref_=ast_sto_dp&amp;th=1&amp;tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£19.89)</a></li>
</ul>
<p> </p>
<h3>Vitabright Glucosamine Chondroitin MSM+</h3>
<p>Available from:<a href="https://www.vitabright.co/products/glucosamine-chondroitin-msm-complex-copy?" target="_blank" rel="sponsored noopener noreferrer"><span class="Apple-converted-space"> Vitabright (£18.99),</span></a> <a href="https://www.amazon.co.uk/Glucosamine-Chondroitin-Joint-Care-Complex/dp/B09443LV9Q?ref_=ast_sto_dp&amp;tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon, (£18.99)</a>, <a href="https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-high-strength-glucosamine-chondroitin-msm-complex/p/mp-00068659" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£18.99)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Glucosamine-Chondroitin-MSM-219d6d4.jpg?webp=true&amp;quality=90&amp;resize=300%2C169, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Glucosamine-Chondroitin-MSM-219d6d4.jpg?webp=true&amp;quality=45&amp;resize=600%2C338 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Glucosamine-Chondroitin-MSM-219d6d4.jpg?webp=true&amp;quality=45&amp;resize=900%2C506 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Glucosamine-Chondroitin-MSM-219d6d4.jpg?webp=true&amp;quality=45&amp;resize=1200%2C675 4x" type="image/webp">
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<img class="wp-image-920826 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Glucosamine-Chondroitin-MSM-219d6d4.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Vitabright Glucosamine Chondroitin MSM+" title="Vitabright Glucosamine Chondroitin MSM+">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Runner up</strong></p>
<p><strong>Price per 2 capsules: 21p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>Produced to good manufacturing standards (GMP) this glucosamine complex includes 651mg of glucosamine from a well-absorbed source (glucosamine sulphate 2KCL), with additional joint support including chondroitin (135mg), MSM (50mg), vitamin C (105mg) as well as anti-inflammatory ingredients, including rosehip. This product offers value for money along-with a 100 per cent money-back guarantee. Not suitable for vegetarians or those with a shellfish allergy.<span class="Apple-converted-space"> </span></p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.vitabright.co/products/glucosamine-chondroitin-msm-complex-copy?" target="_blank" rel="sponsored noopener noreferrer"><span class="Apple-converted-space"> Vitabright (£18.99)</span></a></li>
<li><a href="https://www.amazon.co.uk/Glucosamine-Chondroitin-Joint-Care-Complex/dp/B09443LV9Q?ref_=ast_sto_dp&amp;tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon, (£18.99)</a></li>
<li><a href="https://www.superdrug.com/health/vitamins-supplements/minerals/vitabright-high-strength-glucosamine-chondroitin-msm-complex/p/mp-00068659" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£18.99)</a></li>
</ul>
<p> </p>
<h3>BioCare Glucosamine MSM Chondroitin</h3>
<p>Available from: <a href="https://www.revital.co.uk/products/biocare-glucosamine-msm-complex-90-tablets?" target="_blank" rel="sponsored noopener noreferrer">Revital (£24.99)</a>, <a href="https://www.bodykind.com/supplements-c11/glucosamine-c58/biocare-glucosamine-msm-complex-90-tablets-p3679" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£24.99)</a>, <a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=18260&amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fglucosamine-msm-chondroitin%3F" target="_blank" rel="sponsored">BioCare (£25)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Glucosamine-MSM-Chondroitin-cea1fd5.jpg?quality=90&amp;resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Glucosamine-MSM-Chondroitin-cea1fd5.jpg?quality=45&amp;resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Glucosamine-MSM-Chondroitin-cea1fd5.jpg?quality=45&amp;resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Glucosamine-MSM-Chondroitin-cea1fd5.jpg?quality=45&amp;resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-920819 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Glucosamine-MSM-Chondroitin-cea1fd5.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="BioCare Glucosamine MSM Chondroitin" title="BioCare Glucosamine MSM Chondroitin">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p> </p>
<p><strong>Best Tablet</strong></p>
<p><strong>Price per 2 tablets: 56p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>This high potency complex combines Glucosamine hydrochloride (1000mg) and Chondroitin (200mg), which are natural structural components of connective tissue, with MSM (1000mg) for collagen production.<span class="Apple-converted-space"> Although, o</span>ur tester found the tablets large and difficult to swallow. Not suitable for vegetarians or those with a shellfish allergy.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.revital.co.uk/products/biocare-glucosamine-msm-complex-90-tablets?" target="_blank" rel="sponsored noopener noreferrer">Revital (£24.99)</a></li>
<li><a href="https://www.bodykind.com/supplements-c11/glucosamine-c58/biocare-glucosamine-msm-complex-90-tablets-p3679" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£24.99)</a></li>
<li><a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=18260&amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fglucosamine-msm-chondroitin%3F" target="_blank" rel="sponsored">BioCare (£25)</a></li>
</ul>
<p> </p>
<h3>Vitabiotics Ultra Glucosamine &amp; Chondroitin<span class="Apple-converted-space"> </span></h3>
<p>Available from:<span class="Apple-converted-space"><a href="https://www.vitabiotics.com/products/ultra-glucosamine-chondroitin-tablets?" target="_blank" rel="sponsored noopener noreferrer"> Vitabiotics (£16.30)</a>, <a href="https://www.amazon.co.uk/Vitabiotics-Ultra-Glucosamine-Chondroitin-Tablets/dp/B00AJQ1TSM?tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£16.30)</a>, </span><a href="https://visionpharmacy.org.uk/product/ultra-glucosamine-chondroitin-500-400-tablets/" target="_blank" rel="sponsored noopener noreferrer">Vision Pharmacy (£16.30) </a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
<picture>
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=90&amp;resize=408%2C230, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=45&amp;resize=816%2C459 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=45&amp;resize=1224%2C689 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=45&amp;resize=1632%2C918 4x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=90&amp;resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=45&amp;resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=45&amp;resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=45&amp;resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-920824 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Ultra-Glucosamine-Chondroitin–49abf6a.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Vitabiotics Ultra Glucosamine &amp; Chondroitin" title="Vitabiotics Ultra Glucosamine &amp; Chondroitin">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Runner up</strong></p>
<p><strong>Price per 2 tablets: 54p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>Two tablets per day provide an easy to absorb form of glucosamine (glucosamine sulphate 2KCL) at 800mg along-with 800mg of chondroitin sulphate. Our tester found these tablets easy to take.<span class="Apple-converted-space"> </span>Not suitable for vegetarians or those with fish or shellfish allergy.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><span class="Apple-converted-space"><a href="https://www.vitabiotics.com/products/ultra-glucosamine-chondroitin-tablets?" target="_blank" rel="sponsored noopener noreferrer">Vitabiotics (£16.30)</a></span></li>
<li><span class="Apple-converted-space"><a href="https://www.amazon.co.uk/Vitabiotics-Ultra-Glucosamine-Chondroitin-Tablets/dp/B00AJQ1TSM?tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£16.30)</a></span></li>
<li><a href="https://visionpharmacy.org.uk/product/ultra-glucosamine-chondroitin-500-400-tablets/" target="_blank" rel="sponsored noopener noreferrer">Vision Pharmacy (£16.30) </a></li>
</ul>
<p> </p>
<h3>PuroLabs Glucosamine Complex</h3>
<p>Available from: <a href="https://purolabs.com/products/puro-glucosamine?" target="_blank" rel="sponsored noopener noreferrer">Purolabs (£29.99)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
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<img class="wp-image-920823 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Glucosamine-Complex-39b5d01.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="PuroLabs Glucosamine Complex" title="PuroLabs Glucosamine Complex">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Best clean label</strong></p>
<p><strong>Price per 2 capsules: 67p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5</strong></p>
<p>Produced to GMP standards and with no synthetic additives, this natural product supplies a combination of glucosamine sulphate (532mg) with vitamin C (300mg) and chondroitin (200mg). Our tester found the two capsules per day easy to swallow but commented on the slight smell. Not suitable for vegetarians or those with shellfish allergy.<span class="Apple-converted-space"> </span></p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://purolabs.com/products/puro-glucosamine?" target="_blank" rel="sponsored noopener noreferrer">Purolabs (£29.99)</a></li>
</ul>
<p> </p>
<h3>Optiflex Glucosamine HCL 1325mg with vitamin C</h3>
<p>Available from: <a href="https://www.justmylook.com/products/healthspan-optiflex-glucosamine-hci-1325mg-with-vitamin-c-120-tablets" target="_blank" rel="sponsored noopener noreferrer">Justmylook (£15.95)</a>, <a href="https://www.healthspan.co.uk/optiflex-glucosamine-hcl-1325mg-with-vitamin-c/?g" target="_blank" rel="sponsored noopener noreferrer">Healthspan (£28.99)</a>, <a href="https://www.amazon.co.uk/Optiflex-Glucosamine-Vitamin-Healthspan-Tablets/dp/B08N4VL6FB?th=1&amp;tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£28.99)</a></p>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Optiflex-Glucosamine-HCL-1325mg-with-vitamin-C-a2e3ac7.jpg?webp=true&amp;quality=90&amp;resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Optiflex-Glucosamine-HCL-1325mg-with-vitamin-C-a2e3ac7.jpg?webp=true&amp;quality=45&amp;resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Optiflex-Glucosamine-HCL-1325mg-with-vitamin-C-a2e3ac7.jpg?webp=true&amp;quality=45&amp;resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Optiflex-Glucosamine-HCL-1325mg-with-vitamin-C-a2e3ac7.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1251 4x" type="image/webp">
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<img class="wp-image-920822 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Optiflex-Glucosamine-HCL-1325mg-with-vitamin-C-a2e3ac7.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Optiflex Glucosamine HCL 1325mg with vitamin C" title="Optiflex Glucosamine HCL 1325mg with vitamin C">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Best budget </strong></p>
<p><strong>Price per tablet: 12p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 4/5<span class="Apple-converted-space"> </span></strong></p>
<p>Delivering 1100mg of plant-sourced glucosamine per one-a-day tablet with vitamin C (20mg) to support cartilage and collagen formation. This was the best value product in our trial. Our tester found the tablet large, but not too difficult to swallow.<span class="Apple-converted-space"> </span></p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.justmylook.com/products/healthspan-optiflex-glucosamine-hci-1325mg-with-vitamin-c-120-tablets" target="_blank" rel="sponsored noopener noreferrer">Justmylook (£15.95)</a></li>
<li><a href="https://www.healthspan.co.uk/optiflex-glucosamine-hcl-1325mg-with-vitamin-c/?g" target="_blank" rel="sponsored noopener noreferrer">Healthspan (£28.99)</a></li>
<li><a href="https://www.amazon.co.uk/Optiflex-Glucosamine-Vitamin-Healthspan-Tablets/dp/B08N4VL6FB?th=1&amp;tag=bbc00-21&amp;ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£28.99)</a></li>
</ul>
<p> </p>
<h3>MyVitamins Glucosamine HCL &amp; Chondroitin</h3>
<p>Available from: <a href="https://www.myvitamins.com/sports-nutrition/glucosamine-hcl-chondroitin-tablets/10530539.html" target="_blank" rel="sponsored noopener noreferrer">My Vitamins (£11.49)</a>, <a href="https://welzo.com/products/myprotein-myvitamins-glucosamine-hcl-chondroitin-120-caps-unflavoured?" target="_blank" rel="sponsored noopener noreferrer">Welzo (£12.84)</a>, <a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=3196&amp;p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fglucosamine-hcl-chondroitin-tablets%2F10530539%2F" target="_blank" rel="sponsored">My Protein (£12.83)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
<picture>
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<img class="wp-image-920821 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Myvitamins-Glucosamine-HCL-Chondroitin-8648f89.jpg?quality=90&amp;resize=620%2C349" width="620" height="413" alt="Myvitamins Glucosamine HCL &amp; Chondroitin" title="Myvitamins Glucosamine HCL &amp; Chondroitin">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Runner up</strong></p>
<p><strong>Price per tablet: 19p<span class="Apple-converted-space"> </span></strong></p>
<p><strong>Score: 3.5/5</strong></p>
<p>To support cartilage, glucosamine (500mg) is combined with chondroitin (400mg) in this a one-a-day tablet. Our tester found the size of the tablet difficult to swallow, and they disliked the taste and smell. Not suitable for vegetarians or those with a shellfish allergy.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.myvitamins.com/sports-nutrition/glucosamine-hcl-chondroitin-tablets/10530539.html" target="_blank" rel="sponsored noopener noreferrer">My Vitamins (£11.49)</a></li>
<li><a href="https://welzo.com/products/myprotein-myvitamins-glucosamine-hcl-chondroitin-120-caps-unflavoured?" target="_blank" rel="sponsored noopener noreferrer">Welzo (£12.84)</a></li>
<li><a href="https://www.awin1.com/cread.php?id=489797&amp;clickref=bbcgoodfood-0&amp;awinmid=3196&amp;p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fglucosamine-hcl-chondroitin-tablets%2F10530539%2F" target="_blank" rel="sponsored">My Protein (£12.83)</a></li>
</ul>
<p> </p>
<h2><b> <a id="BEST"></a> What are the best nutrients for healthy joints?</b></h2>
<p>Ideally, aim to eat a healthy, nutrient-dense diet that includes <a href="https://www.bbcgoodfood.com/health/nutrition/best-sources-protein">protein</a>, <a href="https://www.bbcgoodfood.com/vitamins-and-minerals">vitamins and minerals</a> – including vitamin C, which is important for the collagen that supports cartilage, plus vitamins D and K needed for bone and muscle health. Minerals, like calcium, <a href="https://pubmed.ncbi.nlm.nih.gov/20633668/#:~:text=Magnesium%20also%20promoted%20synthesis%20of,but%20not%20for%20integrin%20%CE%B13" target="_blank" rel="sponsored noopener noreferrer">magnesium</a> and silicon support bone health and – in the case of silicon – support collagen production in the joints, too.</p>
<h2><b> <a id="CHOOSE"></a> How to choose a good joint health supplement</b></h2>
<p>Key ingredients for a joint care supplement include the nutrients needed to maintain healthy cartilage, tendons and ligaments as well as substances that, although naturally synthesised by the body, may be supplemented to improve tissue recovery and maintenance. Some products may also include botanicals for their anti-inflammatory effects.<span class="Apple-converted-space"> </span></p>
<p>In addition to the nutrients for healthy joints, here are some of the additional ingredients to look for in a joint care supplement:</p>
<ul>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/9606480/#:" target="_blank" rel="sponsored noopener noreferrer">Glucosamine</a> – naturally synthesised by the body but rarely found in natural food sources, glucosamine provides the raw material for the building blocks of the cartilage tissue that surrounds joints.</li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/27194526/" target="_blank" rel="sponsored noopener noreferrer">Chondroitin</a> – another component of cartilage that attracts water to the tissue giving the joint ‘bounce’ and providing a degree of resistance.</li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/23226979/" target="_blank" rel="sponsored noopener noreferrer">Hyaluronic acid</a> – this compound works by lubricating the connective tissue and acting as a shock absorber for the joint, helping to minimise damage.</li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/16309928/" target="_blank" rel="noopener">MSM (methyl sulfonyl methane)</a> – this sulphur compound, found in dairy foods, eggs and legumes, is important for the production of structural components, like collagen.<span class="Apple-converted-space"> </span></li>
<li>Botanicals – <a href="https://pubmed.ncbi.nlm.nih.gov/32680575/" target="_blank" rel="noopener">Boswellia serrata</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/33500785/" target="_blank" rel="noopener">curcumin (turmeric)</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/22762068/" target="_blank" rel="noopener">rosehip powder</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/36364048/" target="_blank" rel="noopener">ginger</a> are often added to formulations for their anti-inflammatory effects.</li>
</ul>
<p>If you already take a multivitamin and mineral, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8377299/" target="_blank" rel="noopener">check the levels of nutrients</a> you are taking to ensure you are not doubling up. If you have a seafood or fish allergy or are vegetarian or vegan, check labels carefully because many joint care supplements may contain animal or fish derivatives.</p>
<h2><b> <a id="TAKE"></a> How to take a joint health supplement</b></h2>
<p>Joint supplements may be taken at any time of day, although some manufacturers recommend taking them with a meal to minimise stomach upset. Remember to also keep active aiming for 30 minutes of gentle, mobilising exercise on most days while also listening to your body and taking time out to rest your joints when you need to.</p>
<p>If you are pregnant, breastfeeding, have a diagnosed health condition or are on prescribed medication check with your GP prior to supplementation.<span class="Apple-converted-space"> </span></p>
<h2><b> <a id="LOOKED"></a> What we looked for in healthy joints supplements</b></h2>
<p>All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers at a range of price points to suit different budgets.<span class="Apple-converted-space"> </span></p>
<p>The key areas we assessed were as follows:</p>
<ul>
<li><strong>Taste and flavour: </strong>is the consuming experience pleasant?</li>
<li><strong>Nutrient profile:</strong> how much of each nutrient per daily dose? How does this compare to the nutrient reference value (NRV), where relevant?</li>
<li><strong>Additives:</strong> does the supplement contain additives, for example: preservatives, artificial sweeteners or colourings?</li>
<li><strong>Dietary requirements:</strong> does the product meet any specific dietary needs – is it vegetarian, vegan, allergen-free?</li>
<li><strong>Value for money:</strong> how does it compare to other products on a cost-per-day basis.</li>
</ul>
<p> </p>
<h3><b>Related content</b></h3>
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<p><i>Always keep supplements out of the reach of children.</i></p>
<p><i>Unless otherwise stated we tested products available in the UK market and suitable for adults.</i></p>
<p><i>Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.</i></p>
<hr>
<p><em>Kerry Torrens BSc. (Hons) PgCert MBANT is a BANT Registered Nutritionist® with a post graduate diploma in personalised nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food.</em></p>
<p><em>All health content on <span class="skimlinks-unlinked">goodfood.com</span> is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website </em><a href="https://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener"><em>terms and conditions</em></a><em> for more information.</em></p>