<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-vitamin-C-supplements–a451d4f.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-923948 alignnone size-landscape_thumbnail" alt="Three of the best vitamin C supplements" title="Best vitamin C supplements" /> <p>Vitamin C, or ascorbic acid, is an essential water-soluble vitamin that isn’t stored by the body, so it needs to be consumed regularly to prevent deficiency. It has many significant roles in the body, including maintaining healthy skin, blood vessels, bones and cartilage; helping with wound healing and as an antioxidant protecting cells from damage.</p>
<p>Most people have enough vitamin C in their diet and deficiency is very rare, although those who restrict their diet, and people who eat very little fruit and vegetables are more at risk of low vitamin C intake.</p>
<p>Vitamin C is found in many fruits and vegetables in varying amounts. Good sources of vitamin C include citrus fruits, blackcurrants and green vegetables. If you are keen to increase your vitamin C intake, it’s always best to start with increasing the number of vitamin C-rich foods you eat, as this also provides a plethora of other essential nutrients. But, if you are considering a supplement, read on to find out which brands we rated.</p>
<p>For more information on vitamin C, you might also like to read our article <a href="https://www.bbcgoodfood.com/health/nutrition/what-vitamin-c" target="_blank" rel="noopener">what is vitamin C?</a> and round-up of <a href="https://www.bbcgoodfood.com/health/nutrition/best-sources-vitamin-c" target="_blank" rel="noopener">the top 10 healthiest sources of vitamin C</a>.</p>
<h3>Jump to section:</h3>
<ul>
<li><a href="#GLANCE">Best vitamin C supplements at a glance</a></li>
<li><a href="#BEST">Best vitamin C supplements to buy in the UK 2024</a></li>
<li><a href="#AMOUNT">How much vitamin C should I take?</a></li>
<li><a href="#HOW">How should I take a vitamin C supplement?</a></li>
<li><a href="#FORM">What form of vitamin C should I take?</a></li>
<li><a href="#FORMAT">What format of vitamin C is best?</a></li>
<li><a href="#LOOKED">What we looked for in vitamin C supplements</a></li>
</ul>
<h2><a id="GLANCE"></a> Best vitamin C supplements at a glance</h2>
<p><strong>Best vitamin C capsules:</strong></p>
<ul>
<li>Vitl Vitamin C, <a href="https://www.amazon.co.uk/Vitl-Vitamin-500mg-Supplement-Functioning/dp/B0B1F55339?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">£8</a></li>
<li>Cytoplan Vitamin C1000mg with bioflavonoids, <a href="https://www.cytoplan.co.uk/vitamin-c-bioflavanoids-ascorbic-acid" target="_blank" rel="sponsored noopener noreferrer">£16.70</a></li>
<li>Nutravita Vitamin C 1000mg with bioflavonoids & rosehip, <a href="https://www.amazon.co.uk/Vitamin-1000mg-Bioflavonoids-Rosehip-Contributes/dp/B083F48TJY/ref=sr_1_1_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">£11.99</a></li>
<li>Weightworld vitamin C with rosehips and bioflavonoids, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Flp%2Fvitamin-c-tablets.html" target="_blank" rel="sponsored">£8.49</a></li>
<li>Superdrug immune defence vitamin C 500mg, <a href="https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-vitamin-c-500mg-90-pack/p/804596" target="_blank" rel="sponsored noopener noreferrer">£4.99</a></li>
<li>H&B high strength vitamin C 1000mg, <a href="https://www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-c-1000mg-tablets-6100154791" target="_blank" rel="sponsored noopener noreferrer">£12.49</a></li>
<li>BioCare vitamin C 1000, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fvitamin-c-1000" target="_blank" rel="sponsored">£11.95</a></li>
<li>Wild Nutrition Vitamin C Plus, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-vitamin-c-bioflavonoids" target="_blank" rel="sponsored">£25</a></li>
<li>Zooki Vitamin C 1000mg capsules, <a href="https://zooki.com/products/1000mg-liposomal-vitamin-c-capsules" target="_blank" rel="sponsored noopener noreferrer">£24.99</a></li>
<li>MyVitamins vitamin C, <a href="https://www.myvitamins.com/sports-nutrition/vitamin-c-capsules/14871339.html" target="_blank" rel="sponsored noopener noreferrer">£6.99</a></li>
</ul>
<p><strong>Best vitamin C spray:</strong></p>
<ul>
<li>Better you Vitamin C Daily oral spray, <a href="https://betteryou.com/products/vitamin-c-oral-spray" target="_blank" rel="sponsored noopener noreferrer">£11.95</a></li>
</ul>
<p><strong>Best vitamin C liquid:</strong></p>
<ul>
<li>Zooki Vitamin C liquid sachets – orange flavour, <a href="https://zooki.com/products/liposomal-vitamin-c-liquid" target="_blank" rel="sponsored noopener noreferrer">£44.99</a></li>
</ul>
<h2><a id="BEST"></a> Best vitamin C supplements 2024</h2>
<h3>Best vitamin C capsules</h3>
<h3>Vitl Vitamin C</h3>
<p>Available from <a href="https://www.amazon.co.uk/Vitl-Vitamin-500mg-Supplement-Functioning/dp/B0B1F55339?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£8), </a><a href="https://www.ocado.com/products/vitl-vitamin-c-capsules-593542011" target="_blank" rel="sponsored noopener noreferrer">Ocado (£8)</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=6724&p=https%3A%2F%2Fvitl.com%2Fproduct%2Fvitamin-c" target="_blank" rel="sponsored">Vitl (£8.99)</a></p>
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<img class="wp-image-924049 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitl-Vitamin-C-3cb524c.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Vitl Vitamin C" title="Vitl Vitamin C">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 5/5</strong><br>
<strong>Price per day (recommended dose): 27p </strong></p>
<p>Containing a sizeable 500mg of ascorbic acid (625% NRV) per tablet with 50mg added citrus bioflavonoids (hesperidin) which occur naturally together in citrus fruit, these are a standard-sized tablet, coated with cellulose, which our tester found easy to swallow with no unpleasant smell or flavour.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.amazon.co.uk/Vitl-Vitamin-500mg-Supplement-Functioning/dp/B0B1F55339?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£8)</a></li>
<li><a href="https://www.ocado.com/products/vitl-vitamin-c-capsules-593542011" target="_blank" rel="sponsored noopener noreferrer">Ocado (£8)</a></li>
<li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=6724&p=https%3A%2F%2Fvitl.com%2Fproduct%2Fvitamin-c" target="_blank" rel="sponsored">Vitl (£8.99)</a></li>
<li><a href="https://www.superdrug.com/health/vitamins-supplements/vitamin-c/vitl-health-goal-vitamin-c/p/836044" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£9.99) </a></li>
<li><a href="https://www.anrdoezrs.net/click-100262634-14104232?sid=bbcgoodfood-0&url=https%3A%2F%2Fwww.sainsburys.co.uk%2Fgol-ui%2Fproduct%2Fvitl-vitamin-c-capsules-x60" target="_blank" rel="sponsored">Sainsbury’s (£10)</a></li>
</ul>
<h3>Cytoplan Vitamin C1000mg with bioflavonoids</h3>
<p>Available from <a href="https://www.cytoplan.co.uk/vitamin-c-bioflavanoids-ascorbic-acid" target="_blank" rel="sponsored noopener noreferrer">Cytoplan (£16.70)</a>, <a href="https://www.revital.co.uk/products/cytoplan-vitamin-c-bioflavanoids-120-vcapsules" target="_blank" rel="sponsored noopener noreferrer">Revital (£29.30)</a>, <a href="https://vitalityvitamins.co.uk/en/cytoplan/5013-vitamin-c-1000mg-with-bioflavanoids-50mg-120-s.html" target="_blank" rel="sponsored noopener noreferrer">Vitality Vitamins (£29.30)</a></p>
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<img class="wp-image-924068 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Cytoplan-Vitamin-C1000mg-with-bioflavonoids-59d7563.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Cytoplan Vitamin C1000mg with bioflavonoids" title="Cytoplan Vitamin C1000mg with bioflavonoids">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 5/5</strong><br>
<strong>Price per day (recommended dose): 14p </strong></p>
<p>A high dose of 1000mg ascorbic acid (1250% RNV) with added citrus bioflavonoids makes this a good value capsule that our tester found on the large side, but not too difficult to swallow.</p>
<p><strong>Available from:</strong><br>
<a href="https://www.cytoplan.co.uk/vitamin-c-bioflavanoids-ascorbic-acid" target="_blank" rel="sponsored noopener noreferrer">Cytoplan (£16.70)</a><br>
<a href="https://www.revital.co.uk/products/cytoplan-vitamin-c-bioflavanoids-120-vcapsules" target="_blank" rel="sponsored noopener noreferrer">Revital (£29.30)</a><br>
<a href="https://vitalityvitamins.co.uk/en/cytoplan/5013-vitamin-c-1000mg-with-bioflavanoids-50mg-120-s.html" target="_blank" rel="sponsored noopener noreferrer">Vitality Vitamins (£29.30)</a></p>
<h3>Nutravita Vitamin C 1000mg with bioflavonoids & rosehip</h3>
<p>Available from <a href="https://www.amazon.co.uk/Vitamin-1000mg-Bioflavonoids-Rosehip-Contributes/dp/B083F48TJY/ref=sr_1_1_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon £11.99</a>, <a href="https://www.nutravita.co.uk/products/vitamin-c-1000mg-with-bioflavonoids-rosehip-vegan-tablets-6-months-supply" target="_blank" rel="sponsored noopener noreferrer">Nutravita (£15.99)</a>, <a href="https://www.superdrug.com/health/vitamins-supplements/vitamin-c/nutravita-vitamin-c-1000mg-bioflavonoids-rosehip-180-tabs/p/mp-00011622" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£16.99)</a></p>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutravita-Vitamin-C-1000mg-with-bioflavonoids-rosehip-757aaf7.jpg?quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutravita-Vitamin-C-1000mg-with-bioflavonoids-rosehip-757aaf7.jpg?quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutravita-Vitamin-C-1000mg-with-bioflavonoids-rosehip-757aaf7.jpg?quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutravita-Vitamin-C-1000mg-with-bioflavonoids-rosehip-757aaf7.jpg?quality=45&resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-924047 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Nutravita-Vitamin-C-1000mg-with-bioflavonoids-rosehip-757aaf7.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Nutravita Vitamin C 1000mg with bioflavonoids & rosehip" title="Nutravita Vitamin C 1000mg with bioflavonoids & rosehip">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 4.5/5</strong><br>
<strong>Price per day (recommended dose): 9p</strong></p>
<p>Our tester found this to have an aftertaste but the tablets were a manageable size. The large pack size of 180 tablets makes it an economical purchase. 1000mg Vitamin C as ascorbic acid, with added bioflavonoids and rosehip for just 9p per day is a good price option if you don’t mind the taste.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.amazon.co.uk/Vitamin-1000mg-Bioflavonoids-Rosehip-Contributes/dp/B083F48TJY/ref=sr_1_1_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon £11.99</a></li>
<li><a href="https://www.nutravita.co.uk/products/vitamin-c-1000mg-with-bioflavonoids-rosehip-vegan-tablets-6-months-supply" target="_blank" rel="sponsored noopener noreferrer">Nutravita (£15.99)</a></li>
<li><a href="https://www.superdrug.com/health/vitamins-supplements/vitamin-c/nutravita-vitamin-c-1000mg-bioflavonoids-rosehip-180-tabs/p/mp-00011622" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£16.99)</a></li>
</ul>
<h3>WeightWorld vitamin C with rosehips and bioflavonoids</h3>
<p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Flp%2Fvitamin-c-tablets.html" target="_blank" rel="sponsored">WeightWorld (£8.49)</a>, <a href="https://www.amazon.co.uk/High-Strength-Vitamin-Tablets-Supplement/dp/B085W65GKF/ref=asc_df_B085W65GKF?mcid=88d7830e08c237a18c62d29c652f4be5&tag=bbc00-21&linkCode=df0&hvadid=697207673401&hvpos=&hvnetw=g&hvrand=4680922009512176306&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006812&hvtargid=pla-920907286979&psc=&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£8.49)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3240 / 5760));">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-vitamin-C-with-rosehips-and-bioflavonoids-4ae693c.jpg?quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-vitamin-C-with-rosehips-and-bioflavonoids-4ae693c.jpg?quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-vitamin-C-with-rosehips-and-bioflavonoids-4ae693c.jpg?quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-vitamin-C-with-rosehips-and-bioflavonoids-4ae693c.jpg?quality=45&resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-924050 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/WeightWorld-vitamin-C-with-rosehips-and-bioflavonoids-4ae693c.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="WeightWorld vitamin C with rosehips and bioflavonoids" title="WeightWorld vitamin C with rosehips and bioflavonoids">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 4.5/5</strong><br>
<strong>Price per day (recommended dose): 5p</strong></p>
<p>One of the cheapest options containing 1000mg ascorbic acid and added rosehip and bioflavonoids. The tablets could easily be broken in half so that they can be made easier to swallow. Added talc gave some concern, however.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Flp%2Fvitamin-c-tablets.html" target="_blank" rel="sponsored">WeightWorld (£8.49)</a></li>
<li><a href="https://www.amazon.co.uk/High-Strength-Vitamin-Tablets-Supplement/dp/B085W65GKF/ref=asc_df_B085W65GKF?mcid=88d7830e08c237a18c62d29c652f4be5&tag=bbc00-21&linkCode=df0&hvadid=697207673401&hvpos=&hvnetw=g&hvrand=4680922009512176306&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006812&hvtargid=pla-920907286979&psc=&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£8.49)</a></li>
</ul>
<h3>Superdrug immune defence vitamin C 500mg</h3>
<p>Available from <a href="https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-vitamin-c-500mg-90-pack/p/804596" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£4.99)</a></p>
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<img class="wp-image-924048 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-immune-defence-vitamin-C-500mg-eee56cf.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Superdrug immune defence vitamin C 500mg," title="Superdrug immune defence vitamin C 500mg,">
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<p><strong>Star rating: 4/5</strong><br>
<strong>Price per day (recommended dose): 6p</strong></p>
<p>Nearly 3 month’s supply but if you like them, this is a cheap option with no frills. The tablets provide 500mg vitamin C as ascorbic acid and can easily be split in half to make taking them easy. Quite a few additives listed on ingredients.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-vitamin-c-500mg-90-pack/p/804596" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£4.99)</a></li>
</ul>
<h3>H&B high strength 1000mg</h3>
<p>Available from <a href="https://www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-c-1000mg-tablets-6100154791" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£12.49)</a></p>
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<img class="wp-image-924045 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HB-high-strength-1000mg-b514cd5.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="H&B high strength 1000mg" title="H&B high strength 1000mg">
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</div>
<p><strong>Star rating: 4/5</strong><br>
<strong>Price per day (recommended dose): 16p</strong></p>
<p>With 1000mg vitamin c ascorbic acid and added citrus bioflavonoids and rosehips this is a good low-priced product. Our tester found the tablet size rather large and quite a long list of added ingredients such as bulking agents and anti-caking agents.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-c-1000mg-tablets-6100154791" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£12.49)</a></li>
</ul>
<h3>BioCare vitamin C 1000</h3>
<p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fvitamin-c-1000" target="_blank" rel="sponsored">BioCare (£11.95)</a>, <a href="https://www.revital.co.uk/products/biocare-vitamin-c-1000-30-tablets" target="_blank" rel="sponsored noopener noreferrer">Revital (£11.95)</a>, <a href="https://www.amazon.co.uk/BioCare-Vitamin-1000-Magnesium-Ascorbate/dp/B0056GS29Y?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£11.95)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3240 / 5760));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-vitamin-C-1000-da25426.jpg?quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-vitamin-C-1000-da25426.jpg?quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-vitamin-C-1000-da25426.jpg?quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-vitamin-C-1000-da25426.jpg?quality=45&resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-924043 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-vitamin-C-1000-da25426.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="BioCare vitamin C 1000" title="BioCare vitamin C 1000">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 4/5</strong><br>
<strong>Price per day (recommended dose): 40p</strong></p>
<p>A larger-sized tablet making them hard to swallow. The magnesium ascorbate format is alleged to be gentler on the stomach as these are less acidic and the magnesium content of 60mg contributes a useful amount, plus bilberry powder provides some polyphenols. A lot of added ingredients are listed, including bulking agents.</p>
<p><strong>Available from:</strong><br>
<a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fvitamin-c-1000" target="_blank" rel="sponsored">BioCare (£11.95)</a><br>
<a href="https://www.revital.co.uk/products/biocare-vitamin-c-1000-30-tablets" target="_blank" rel="sponsored noopener noreferrer">Revital (£11.95)</a><br>
<a href="https://www.amazon.co.uk/BioCare-Vitamin-1000-Magnesium-Ascorbate/dp/B0056GS29Y?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£11.95)</a></p>
<h3>Wild Nutrition Vitamin C Plus</h3>
<p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-vitamin-c-bioflavonoids" target="_blank" rel="sponsored">Wild Nutrition (£25)</a>, <a href="https://www.revital.co.uk/products/wild-nutrition-vitamin-c-plus-60-capsules" target="_blank" rel="sponsored noopener noreferrer">Revital (£25</a>), <a href="https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Capsules-Re-Energise-Supercharge/dp/B01G3JG7SA?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£25)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3240 / 5760));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=90&resize=300%2C169, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=45&resize=600%2C338 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=45&resize=900%2C506 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=45&resize=1200%2C675 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?webp=true&quality=45&resize=2224%2C1251 4x" type="image/webp">
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<img class="wp-image-924051 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Vitamin-C-Plus-c4d8525.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Wild Nutrition Vitamin C Plus" title="Wild Nutrition Vitamin C Plus">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 4/5</strong><br>
<strong>Price per day (recommended dose): 84p</strong></p>
<p>One of the most expensive products, but a lower dose than most providing 350mg (438% NRV) along with 160mg bioflavonoids. The main ingredient is “nutrition-enhanced” citrus pulp and vegetable cellulose for the capsule shell. The Wild Nutrition statement on the box claims that the company’s “Food Grown (TM)” ingredients …“are easily absorbed, kinder to your digestive system and better used by your body”.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-vitamin-c-bioflavonoids" target="_blank" rel="sponsored">Wild Nutrition (£25)</a></li>
<li><a href="https://www.revital.co.uk/products/wild-nutrition-vitamin-c-plus-60-capsules" target="_blank" rel="sponsored noopener noreferrer">Revital (£25</a>)</li>
<li><a href="https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Capsules-Re-Energise-Supercharge/dp/B01G3JG7SA?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£25)</a></li>
</ul>
<h3>Zooki Vitamin C 1000mg capsules</h3>
<p>Available from <a href="https://zooki.com/products/1000mg-liposomal-vitamin-c-capsules" target="_blank" rel="sponsored noopener noreferrer">Zooki (£24.99)</a>, <a href="https://www.planetorganic.com/products/zooki-liposomal-vitamin-c-60-caps" target="_blank" rel="sponsored noopener noreferrer">Planet Organic (£24.99)</a>, <a href="https://www.amazon.co.uk/Zooki-Liposomal-Capsules-Absorption-Ingredients/dp/B0CPF77LQS/ref=sr_1_2_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£24.99)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3105 / 5520));">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?webp=true&quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?webp=true&quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?webp=true&quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?webp=true&quality=45&resize=2224%2C1251 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?quality=45&resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-924069 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-Vitamin-C-1000mg-capsules-441561f.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Zooki Vitamin C 1000mg capsules" title="Zooki Vitamin C 1000mg capsules">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 3.5/5</strong><br>
<strong>Price per day (recommended dose): 84p</strong></p>
<p>One of the more expensive options as it uses liposomal microensapsulation which manufacturers claim improves absorption. Capsules are large and 2 needed for a daily dose, with a faint citrus aroma.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://zooki.com/products/1000mg-liposomal-vitamin-c-capsules" target="_blank" rel="sponsored noopener noreferrer">Zooki (£24.99)</a></li>
<li><a href="https://www.planetorganic.com/products/zooki-liposomal-vitamin-c-60-caps" target="_blank" rel="sponsored noopener noreferrer">Planet Organic (£24.99</a></li>
<li><a href="https://www.amazon.co.uk/Zooki-Liposomal-Capsules-Absorption-Ingredients/dp/B0CPF77LQS/ref=sr_1_2_sspa?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£24.99)</a></li>
</ul>
<h3>MyVitamins Vitamin C</h3>
<p>Available from <a href="https://www.myvitamins.com/sports-nutrition/vitamin-c-capsules/14871339.html" target="_blank" rel="sponsored noopener noreferrer">MyVitamins (£6.99)</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fvitamin-c-capsules%2F14871339%2F" target="_blank" rel="sponsored">MyProtein (£6.99)</a></p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3240 / 5760));">
<picture>
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<img class="wp-image-924046 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/MyVitamins-Vitamin-C-d4b0178.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="MyVitamins Vitamin C" title="MyVitamins Vitamin C">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 3.5/5</strong><br>
<strong>Price per day (recommended dose): 24p</strong></p>
<p>A basic product at mid-price point. Simply vitamin C, providing 1000mg (1250% NRV) but our tester found the capsules unnecessarily large.</p>
<p><strong>Available from:<br>
</strong></p>
<ul>
<li><a href="https://www.myvitamins.com/sports-nutrition/vitamin-c-capsules/14871339.html" target="_blank" rel="sponsored noopener noreferrer">MyVitamins (£6.99)</a></li>
<li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-0&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fvitamin-c-capsules%2F14871339%2F" target="_blank" rel="sponsored">MyProtein (£6.99)</a></li>
</ul>
<h3>Best vitamin C spray</h3>
<h3>Better You Vitamin C Daily Oral spray</h3>
<p>Available from <a href="https://betteryou.com/products/vitamin-c-oral-spray" target="_blank" rel="sponsored noopener noreferrer">Better You (£11.95)</a>, <a href="https://www.bodykind.com/supplements-c11/vitamins-c48/vitamin-c-c51/betteryou-vitamin-c-daily-oral-spray-50ml-p5430" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£11.95)</a>, <a href="https://www.amazon.co.uk/BetterYou-Vitamin-Supplement-Natural-Blueberry/dp/B08FF3GNLW?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£11.95)</a></p>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?webp=true&quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?webp=true&quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?webp=true&quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?webp=true&quality=45&resize=2224%2C1251 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?quality=45&resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-924042 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Better-You-Vitamin-C-Daily-Oral-spray-fef3929.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Better You Vitamin C Daily Oral spray" title="Better You Vitamin C Daily Oral spray">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>Star rating: 4/5</strong><br>
<strong>Price per day (recommended dose): 37p</strong></p>
<p>A sweet orangey flavour to spray five times onto the inner cheek which manufacturers claim is best for rapid absorption, bypassing the gut. Provides 120mg vitamin C as easy-to-absorb ascorbic acid and can be taken at any time of the day not needing any water. Our tester found it easy to use.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://betteryou.com/products/vitamin-c-oral-spray" target="_blank" rel="sponsored noopener noreferrer">Better You (£11.95)</a></li>
<li><a href="https://www.bodykind.com/supplements-c11/vitamins-c48/vitamin-c-c51/betteryou-vitamin-c-daily-oral-spray-50ml-p5430" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£11.95)</a></li>
<li><a href="https://www.amazon.co.uk/BetterYou-Vitamin-Supplement-Natural-Blueberry/dp/B08FF3GNLW?tag=bbc00-21&ascsubtag=bbcgoodfood-0" target="_blank" rel="sponsored">Amazon (£11.95)</a></li>
</ul>
<h3>Best vitamin C liquid</h3>
<h3>Zooki Vitamin C liquid sachets – orange flavour</h3>
<p>Available from <a href="https://zooki.com/products/liposomal-vitamin-c-liquid">Zooki (£44.99)</a>, <a href="https://www.hollandandbarrett.com/shop/product/zooki-liposomaal-vitamin-c-1000-mg-6100144202" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£44.99)</a>, <a href="https://victoriahealth.com/vitamin-c-zooki/" target="_blank" rel="sponsored noopener noreferrer">Victoria Health (£44.99)</a></p>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-sachet-03050f6.jpg?quality=90&resize=556%2C313, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-sachet-03050f6.jpg?quality=45&resize=1112%2C626 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-sachet-03050f6.jpg?quality=45&resize=1668%2C938 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-sachet-03050f6.jpg?quality=45&resize=2224%2C1251 4x" type="image/jpeg">
<img class="wp-image-924070 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Zooki-sachet-03050f6.jpg?quality=90&resize=620%2C349" width="620" height="413" alt="Zooki Vitamin C sachets" title="Zooki Vitamin C sachets">
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</div>
<p><strong>Star rating: 3.5/5</strong><br>
<strong>Price per day (recommended dose): 83p</strong></p>
<p>Made using ‘liposomal technology’ that manufacturers claim to increase absorption. These contain a generous 1000mg (1250% NRV) of vitamin C and a few additives including glycerin and sucrose, but with added vitamin E. Our tester found it very sweet and with a thick consistency.</p>
<p><strong>Available from:</strong></p>
<ul>
<li><a href="https://zooki.com/products/liposomal-vitamin-c-liquid">Zooki (£44.99)</a></li>
<li><a href="https://www.hollandandbarrett.com/shop/product/zooki-liposomaal-vitamin-c-1000-mg-6100144202" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£44.99)</a></li>
<li><a href="https://victoriahealth.com/vitamin-c-zooki/" target="_blank" rel="sponsored noopener noreferrer">Victoria Health (£44.99)</a></li>
</ul>
<h2><a id="AMOUNT"></a> How much vitamin C should I take?</h2>
<p>The recommended daily dose (NRV) of vitamin C for adults is 80mg although the NHS advises adults should take 40mg per day.</p>
<p>For labelling purposes, the nutrient reference value (NRV) or recommended daily amount, that you will see on labels, is 80mg. (This is the amount set by the EU for food labelling purposes and has been retained under UK food law.)</p>
<p>Vitamin C is a water soluble vitamin, and so when the body becomes saturated with vitamin C, any excess is simply excreted in urine. Many supplements contain far more than the NRV, up to 1250%, and as dose sizes increase, is likely that less is absorbed.</p>
<p>Vitamin C does not seem to cause significant adverse or toxic effects, and as such there is no upper limit, but very high doses, over 1000mg have been linked to gastrointestinal discomfort, including nausea, cramps and diarrhoea. Other studies have suggested that long-term excessive vitamin C intake could be linked with formation of kidney stones.</p>
<h2><a id="HOW"></a> How should I take a vitamin C supplement?</h2>
<p>Most vitamin C supplements suggest taking alongside food, and at a regular time, although there are no hard and fast rules regarding this. There is some research suggesting that taking ascorbic acid with food slows down the rate of stomach emptying and theoretically increases absorption. Sticking to a regular mealtime can help with remembering to take the supplement.</p>
<h2><a id="FORM"></a> What form of vitamin C should I take?</h2>
<p>Vitamin C is usually provided as ascorbic acid, or L-ascorbic acid. Natural and synthetic ascorbic acid are chemically identical and equally bioavailable, both being readily absorbed by the body, in a similar way to food sources such as orange juice or broccoli.</p>
<p>There are other versions of the vitamin:</p>
<p>Mineral ascorbates, such as magnesium ascorbate, is less acidic, and theoretically less irritating to the digestive tract, but there is little evidence to show any difference in absorption. Liposomally-encapsulated, (fat coated) vitamin C is also available and some studies suggest that this may be better absorbed than the non-encapsulated form, but more research is needed to establish this.</p>
<p>Vitamin C supplements may also contain bioflavonoids, which are polyphenol compounds (plant chemicals) thought to have potential additional health benefits, and which occur naturally alongside vitamin C in food sources such as fruits and vegetables.</p>
<p>There is little evidence to suggest that the presence of bioflavonoids can enhance the uptake of vitamin C from supplements.</p>
<h2><a id="FORMAT"></a> What format of vitamin C is best?</h2>
<p>It doesn’t really matter – so go with personal preference. There seems to be similar bioavailability from vitamin C taken as chewable gummies and tablets and liquids. Sprays used in the mouth have claimed to deliver the nutrients directly into the bloodstream via the membrane of the inner cheek, bypassing the gut.</p>
<h2><a id="LOOKED"></a> What we looked for in vitamin C supplements</h2>
<p>All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as tablets, capsules, gummies, liquids and sprays, with a range of price points to suit different budgets. The key areas we assessed were as follows:<br>
<strong>Taste and flavour:</strong> is the consuming experience pleasant?<br>
<strong>Nutrient profile</strong>: how much vit. C is included in the daily dose? How does this compare to the NRV?<br>
<strong>Additives:</strong> does the product contain additives, for example: preservatives, artificial sweeteners or colourings?<br>
<strong>Dietary requirements:</strong> does the product meet any specific dietary needs – is it vegetarian, vegan?<br>
<strong>Value for money: </strong>how does it compare to other products on a cost-per-day basis</p>
<h3>Related content</h3>
<p><a href="https://www.bbcgoodfood.com/health/nutrition/vital-minerals" target="_blank" rel="noopener">Vital minerals – what do I need?</a><br>
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<a href="https://www.bbcgoodfood.com/health/nutrition/best-sources-vitamin-c">Best sources of vitamin C</a></p>
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