Good Food podcast – Chris Baber, Sally Abé and Zena Kamgaing on seasonal ingredients and culinary heritage

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Screenshot-2024-02-06-at-09.58.29-1310937.png?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Screenshot-2024-02-06-at-09.58.29-1310937.png?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Screenshot-2024-02-06-at-09.58.29-1310937.png?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-868521 alignnone size-landscape_thumbnail" alt="Good Food podcast logo" title="Good Food podcast" /> <h2>Good Food podcast</h2>
<p>This week, host Samuel Goldsmith brings us another special episode recorded live at the Good Food Show, featuring three incredible chefs. Chris Baber kicks things off with his fuss-free approach to seasonal cooking, sharing tips for keeping meals simple, budget-friendly, and delicious. Then, we hear from Sally Abé, blending history with innovation as she reinvents British classics and reveals her go-to tips for flavour-packed one-pot dishes. Finally, Zena Kamgaing talks vibrant flavours inspired by her heritage, sharing her love for texture, nostalgic recipes like jollof rice, and her mission to build community through food.</p>
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<p><strong>Listen to more <a href="/feature/podcasts">podcast episodes</a>, including our <a href="/howto/guide/cook-smart-podcast">Cook Smart podcast</a> and <a href="/howto/guide/podcast-tom-kerridge">Tom Kerridge podcast</a>.</strong></p>