<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegan-ramen-c656140.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegan-ramen-c656140.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegan-ramen-c656140.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-406314 alignnone size-landscape_thumbnail" alt="Two bowls of vegan ramen with chopsticks" title="15 quick and healthy dinners to survive the festive season" /> <p>You want to go into Christmas feeling your best, not low in energy and groggy from all the indulgent eating. Maximise nutrition but minimise the stress around meal times during the busy festive period with our super-healthy, super-speedy dinners. They’ll be on the table in 30 minutes (or under). We have warming soups, vitamin-packed stews and nourishing noodles to keep you well fed.</p>
<p><strong>Next, check out our all our <a href="/recipes/collection/christmas-recovery-recipes" target="_blank" rel="noopener">Christmas recovery recipes</a> and read <a href="/howto/guide/how-avoid-indigestion" target="_blank" rel="noopener">how to beat indigestion</a> on the day. </strong></p>
<h2>5 tips for staying healthy over the festive season</h2>
<p>1. Keep an eye on how much <a href="/health/healthy-food-guides/15-of-the-healthiest-alcoholic-drinks" target="_blank" rel="noopener">alcohol</a> you’re drinking. Too much can affect your mood, sleep, and is often high in both sugar and calories.<br>
2. Get out for a walk on your own or with the family. <a href="/health/fitness/10-benefits-of-walking" target="_blank" rel="noopener">Walking</a> aids digestion, reduces anxiety and supports blood sugar control.<br>
3. Consider taking a probiotic. If you usually experience gut issues, a probiotic supplement could be just the ticket to ease symptoms.<br>
4. Practice <a href="/health/wellness/mindfulness-christmas" target="_blank" rel="noopener">mindfulness</a> if and when you can. Christmas can be a stressful time, so try to find the time for small moments of calm.<br>
5. Choose healthier sweet treats. Swap out the occasional piece of chocolate for some dried fruit, you’ll still get a sugary hit but you’ll also benefit from the fibre and other nutrients.</p>
<h2>15 healthy dinners for the Christmas holidays</h2>
<h3><a href="/recipes/cavolo-nero-orecchiette" target="_blank" rel="noopener">Cavolo nero orecchiette</a></h3>
<p><a href="/recipes/cavolo-nero-orecchiette" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-910144 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Cavolo-nero-orecchiette-a264753.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Cavolo nero orrechiette" title="Cavolo nero orrechiette">
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<p>Enjoy this easy-to-make, quick pasta. It’s full of goodness from the iron-rich cavolo nero, which is in season over the winter.</p>
<h3><a href="/recipes/warm-winter-bean-salad-with-chicken" target="_blank" rel="noopener">Warm winter bean salad with chicken</a></h3>
<p><a href="/recipes/warm-winter-bean-salad-with-chicken" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-803679 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Warm-winter-bean-salad-with-chicken-3894aea.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Warm winter bean salad with chicken on a serving platter" title="">
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<p>Here’s our top tip: keep a few jars of good quality butter beans in your cupboard and you can throw together a healthy meal any time. We’ve combined them with bitter leaves, chicken and herbs to make this winter salad.</p>
<h3><a href="/recipes/vegan-ramen" target="_blank" rel="noopener">Vegan ramen</a></h3>
<p><a href="/recipes/vegan-ramen" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-448166 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegan-ramen-4836977.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Two bowl of vegan ramen with tofu" title="12 quick and healthy dinners to survive the festive season">
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<p>Ramen is a great go-to when you want something warm and nourishing. Add whatever veg you have in the fridge, plus we’ve used tofu to keep it vegan but feel free to mix up the protein. Dried mushrooms and miso paste give the broth plenty of umami flavour, plus the miso packs in plenty of gut-healthy benefits.</p>
<h3><a href="/recipes/creamy-sprout-hazelnut-leek-pasta" target="_blank" rel="noopener">Creamy sprout, hazelnut & leek pasta</a></h3>
<p><a href="/recipes/creamy-sprout-hazelnut-leek-pasta" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Creamy-sprout-hazelnut-leek-pasta-29bfd88.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-917452 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Creamy-sprout-hazelnut-leek-pasta-29bfd88.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Creamy sprout, hazelnut & leek pasta" title="15 quick and healthy dinners to survive the festive season">
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<p>Use up your leftover Christmas brussels sprouts in this comforting pasta recipe. The dish is healthy and low in calories, making it ideal after those festive indulgences.</p>
<h3><a href="/recipes/speedy-lentil-coconut-curry" target="_blank" rel="noopener">Speedy lentil coconut curry</a></h3>
<p><a href="/recipes/speedy-lentil-coconut-curry" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Speedy-lentil-coconut-curry-04e83f8.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Speedy-lentil-coconut-curry-04e83f8.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Speedy-lentil-coconut-curry-04e83f8.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Speedy-lentil-coconut-curry-04e83f8.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-917486 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Speedy-lentil-coconut-curry-04e83f8.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Speedy lentil coconut curry with a dollop of yogurt" title="Speedy lentil coconut curry">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This quick and easy curry has such great depth of flavour and most of the ingredients can be found in your storecupboard or freezer. It’s healthy too, as well as being low in fat and calories.</p>
<h3><a href="/recipes/turkey-cobb-salad" target="_blank" rel="noopener">Turkey cobb salad</a></h3>
<p><a href="/recipes/turkey-cobb-salad" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-448306 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/turkey-cobb-salad-700-350-89178bf.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Turkey cobb salad on a platter with a pot of dijon dressing to the side" title="">
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<p>If you’re craving something festive but not so heavy, try this turkey cobb salad with pancetta, avocado, eggs, chicory and tomatoes. It looks beautiful on a platter – serve with tangy dijon dressing on the side.</p>
<h3><a href="/recipes/prosciutto-kale-butter-bean-stew" target="_blank" rel="noopener">Prosciutto, kale & butter bean stew</a></h3>
<p><a href="/recipes/prosciutto-kale-butter-bean-stew" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kale-butterbean-stew-700-350-42b88c8.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kale-butterbean-stew-700-350-42b88c8.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-445734 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kale-butterbean-stew-700-350-42b88c8.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="A bowl of butterbean stew" title="12 quick and healthy dinners to survive the festive season">
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<p>This quick bean stew is topped with crispy prosciutto to add a nice hit of salt, yet it’s still healthy and balanced. It’s all cooked in one pot, so it’s easy on the washing up – just what you need during the hectic festive season.</p>
<h3><a href="/recipes/red-cabbage-cauliflower-coconut-dhal" target="_blank" rel="noopener">Red cabbage, cauliflower & coconut dhal</a></h3>
<p><a href="/recipes/red-cabbage-cauliflower-coconut-dhal" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Red-cabbage-cauliflower-coconut-dhal-6a24b31.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Red-cabbage-cauliflower-coconut-dhal-6a24b31.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Red-cabbage-cauliflower-coconut-dhal-6a24b31.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Red-cabbage-cauliflower-coconut-dhal-6a24b31.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-917455 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Red-cabbage-cauliflower-coconut-dhal-6a24b31.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Red cabbage, cauliflower & coconut dhal" title="">
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<p>Use up your leftover red cabbage to make this easy dhal with coconut. It’s satisfying, healthy and full of nutrients – just what the doctor ordered!</p>
<h3><a href="/recipes/mexican-bean-soup-shredded-chicken-lime" target="_blank" rel="noopener">Mexican bean soup with shredded chicken & lime</a></h3>
<p><a href="/recipes/mexican-bean-soup-shredded-chicken-lime" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-445741 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/mexican-chicken-soup-700-350-069efc7.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Bean soup topped with chicken" title="12 quick and healthy dinners to survive the festive season">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Leftover chicken ups the protein in this chunky, hearty bean soup, which is low in calories and fat. To keep things vegetarian, top with avocado or crumbled feta instead of chicken.</p>
<h3><a href="/recipes/turkey-noodle-soup" target="_blank" rel="noopener">Turkey noodle soup</a></h3>
<p><a href="/recipes/turkey-noodle-soup" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<img class="wp-image-436046 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/4._leftover_turkey_soup-245471a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Turkey noodle soup in a white bowl with fresh veggies" title="">
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<p>Turn carrots, frozen peas, shredded turkey and stock into a tasty, speedy dinner with this wholesome noodle soup. Add fresh ginger for a spicy kick with extra nutrients.</p>
<h3><a href="/recipes/turkey-potato-curry" target="_blank" rel="noopener">Turkey potato curry</a></h3>
<p><a href="/recipes/turkey-potato-curry" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Turkey-stew-799fb8c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Turkey-stew-799fb8c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Turkey-stew-799fb8c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Turkey-stew-799fb8c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-917584 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Turkey-stew-799fb8c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Turkey and potato curry in a silver pot" title="15 quick and healthy dinners to survive the festive season">
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</div></a></p>
<p>Spice up turkey and cooked potatoes with this easy, effortless curry. Serve with rice or naan for a wholesome dinner everyone will love.</p>
<h3><a href="/recipes/vegan-kale-pesto-pasta" target="_blank" rel="noopener">Vegan kale pesto pasta</a></h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-854325 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Vegan-kale-pesto-pasta-cecbb4c.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Vegan kale pesto with spaghetti on a white plate" title="">
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<p>Anything this green can only be good for you! Whizz up kale, pumpkin seeds, basil and garlic to make the pesto, then stir through wholemeal spaghetti for a healthy vegan meal.</p>
<h3><a href="/recipes/cheesy-bean-chipotle-quesadillas" target="_blank" rel="noopener">Vegetarian quesadillas</a></h3>
<p><a href="/recipes/cheesy-bean-chipotle-quesadillas" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chipotle-bean-quesadillas-ac14043.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chipotle-bean-quesadillas-ac14043.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chipotle-bean-quesadillas-ac14043.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-448997 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chipotle-bean-quesadillas-ac14043.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Vegetarian quesadillas in slices on a white plate" title="12 quick and healthy dinners to survive the festive season">
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<p>Who knew five ingredients could make something so good? On a dark, drizzly evening, everyone will be happy to tuck into a plate of these cheesy bean quesadillas flavoured with spicy chipotle. Serve with green salad, for extra healthy points.</p>
<h3><a href="/recipes/healthy-bolognese" target="_blank" rel="noopener">Healthy bolognese</a></h3>
<p><a href="/recipes/healthy-bolognese" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/healthy-bolognese-700-350-803a19b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-445752 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/healthy-bolognese-700-350-803a19b.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="A plate of spaghetti Bolognese" title="12 quick and healthy dinners to survive the festive season">
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<p>For a guaranteed family favourite, it’s got to be spaghetti bolognese. Swap traditional beef for lean pork mince to make a lighter sauce. Serve with wholemeal linguine or spaghetti.</p>
<h3><a href="/recipes/butternut-squash-chickpea-tagine" target="_blank" rel="noopener">Butternut squash & chickpea tagine</a></h3>
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<img class="wp-image-910147 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/10/Butternut-squash-chickpea-tagine-02-f14a0ce.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Butternut squash & chickpea tagine" title="Butternut squash & chickpea tagine">
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<p>Make this tasty vegetarian tagine that kids will love as much as grown-ups. It’s a great way to serve four of their five-a-day and it’s freezable.</p>
<h3>Enjoyed this? Now try…</h3>
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<a href="/recipes/collection/healthy-christmas-recipes">Healthy Christmas recipes</a></strong></p>
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15 quick and healthy dinners to survive the festive season
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