<img src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px,154px,895px,596px&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px,154px,895px,596px&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px,154px,895px,596px&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px,154px,895px,596px&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px,154px,895px,596px&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-778135 alignnone size-landscape_thumbnail" alt="Chicken sausage pasta in a bowl" title="Chicken sausage pasta" /> <p>Looking for ways to boost your protein intake while sticking to a budget? We’ve planned out seven days of low-cost, high-protein meals, so you can prepare for the week ahead without any fuss.</p>
<p>These protein-rich recipes are suitable for everyone – from flavour-packed curries and speedy noodles, to filling pasta bakes – and any leftovers can be enjoyed for lunch the following day.</p>
<p>Find more high-protein meal inspiration with our <a href="/recipes/collection/high-protein-recipes">high-protein recipes</a>, <a href="/recipes/collection/high-protein-dinner-recipes">high-protein dinner recipes</a> and <a href="/budget/cheap-high-protein-meals">cheap high-protein meals</a>.</p>
<p>For cost-effective recipes that take everyday ingredients to new heights, visit our <a href="/feature/budget">budget hub</a>, featuring <a href="/budget/budget-salad-recipes">budget salads</a>, <a href="/budget/budget-comfort-food">budget comfort food</a> and <a href="/howto/guide/10-budget-superfood-swaps">budget ‘superfood’ swaps</a>.</p>
<p>You can also find more cost-effective meal plans in our <strong><a href="/meal-plans">meal plan hub</a></strong>.</p>
<h3>Monday: <a href="/recipes/super-green-tofu-curry">Super-green tofu curry</a></h3>
<p><a href="/recipes/super-green-tofu-curry"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (596 / 895));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=45&crop=3px%2C143px%2C895px%2C596px&resize=600%2C400 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=45&crop=3px%2C143px%2C895px%2C596px&resize=600%2C400 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=45&crop=3px%2C143px%2C895px%2C596px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=45&crop=3px%2C143px%2C895px%2C596px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=45&crop=3px%2C143px%2C895px%2C596px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=45&crop=3px%2C143px%2C895px%2C596px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=45&crop=3px%2C143px%2C895px%2C596px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=45&crop=3px%2C143px%2C895px%2C596px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?webp=true&quality=90&crop=3px%2C143px%2C895px%2C596px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="895" data-crop-height="596" class="wp-image-894892 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Super-green-tofu-curry-345e1cb.jpg?quality=90&crop=3px%2C143px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="A casserole dish with super-green tofu curry" title="Super-green tofu curry">
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<p>Start the week meat-free with a super-green tofu and spinach curry that you can prep in minutes. This low-cost vegan curry is loaded with health benefits, as it’s high in <a href="/howto/guide/spotlight-high-protein-diets">protein</a> and <a href="/recipes/collection/high-fibre-recipes">fibre,</a> while still being low in <a href="/recipes/collection/all-low-calorie">calories</a>. Serve with wild rice and a scattering of coriander, if you like.</p>
<p>Try more <a href="/recipes/collection/high-protein-vegan-recipes">high-protein vegan recipes</a></p>
<h3>Tuesday: <a href="/recipes/raid-cupboard-tuna-sweetcorn-cakes">Tuna & sweetcorn fish cakes</a></h3>
<p><a href="/recipes/raid-cupboard-tuna-sweetcorn-cakes"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-861029 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/k20120612BBC-63052-0d4a58a.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Tuna & sweetcorn fish cakes with mayo and a green salad" title="Tuna & sweetcorn fish cakes">
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</div></a></p>
<p>Canned fish and sweetcorn are storecupboard lifesavers when you need to rustle up a simple family meal. In this healthy, budget-friendly supper, a mixture of mashed potatoes, sweetcorn, tuna and parsley are shaped to make fishcakes, which are then coated in breadcrumbs and fried until crispy and golden.</p>
<p>Find more <a href="/recipes/collection/healthy-fish-cake-recipes">healthy fish cake recipes</a></p>
<h3>Wednesday: <a href="/recipes/herby-fish-fingers-chinese-style-rice">Herby fish fingers with Chinese-style rice</a></h3>
<p><a href="/recipes/herby-fish-fingers-chinese-style-rice"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-869745 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sBBCGFO-0620-HealthyDietPlan-LunchesHerbyFishFingers04297-a4f0fcf.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="A bowl of Chinese-style rice topped with herby fish fingers" title="Herby fish fingers with Chinese-style rice">
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<p>This healthy, gluten-free dinner supplies a balance of carbs and protein, making it perfect for refuelling. Making your own fish fingers may sound complicated, but the process is easy: cut the fish into chunky strips, coat in beaten egg and coriander, then fry for a couple of minutes on each side until golden. Remove the fish from the pan, tip in the chilli-flecked rice with any remaining egg, and stir.</p>
<p>Browse our collection of <a href="/recipes/collection/low-calorie-meal-recipes">low-calorie meals</a> and <a href="/recipes/collection/gluten-free-dinner-recipes">gluten-free dinners</a></p>
<h3>Thursday: <a href="/recipes/miso-noodles-fried-eggs">Miso noodles with fried eggs</a></h3>
<h3><a href="/recipes/miso-noodles-fried-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-879199 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/socGFO-0619-SummerHealthyDietPlan-VeggieDinners-GingerNoodles32089-99f6c74.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Miso noodles with fried eggs and peas in a blue bowl" title="Miso noodles with fried eggs">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></h3>
<p>This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It makes brilliant use of accessible kitchen basics, such as frozen peas, garlic, eggs and spices, and it’s packed with four of your five-a-day, plus vitamin C and iron.</p>
<p>See more <a href="/budget/cheap-noodle-recipes">budget-friendly noodle recipes</a></p>
<h3>Friday: <a href="/recipes/superhealthy-salmon-burgers">Super-healthy salmon burgers</a></h3>
<p><a href="/recipes/superhealthy-salmon-burgers"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1419%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?webp=true&quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=45&crop=199px%2C1621px%2C3355px%2C2235px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="3355" data-crop-height="2235" class="wp-image-819817 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/salmon-fish-cake002-31346da.jpg?quality=90&crop=199px%2C1621px%2C3355px%2C2235px&resize=620%2C413" width="620" height="413" alt="Superhealthy salmon burgers with white rice and a ribbon salad on the side" title="Salmon burgers">
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</div></a></p>
<p>Kick-start the weekend with these flavourful salmon burgers packed with ginger, soy sauce and coriander. They’re brilliant for when you’re after something a bit lighter than potato-packed fishcakes, but still want to keep the family full and satisfied. Not only is this dish high in protein, it’s also low in salt and calories.</p>
<p>Find more <a href="/recipes/collection/healthy-salmon-recipes">healthy salmon recipes</a></p>
<h3>Saturday: <a href="/recipes/chicken-sausage-pasta">Chicken sausage pasta</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chicken-sausage-pasta"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (596 / 895));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=45&crop=3px%2C154px%2C895px%2C596px&resize=600%2C400 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=45&crop=3px%2C154px%2C895px%2C596px&resize=600%2C400 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=45&crop=3px%2C154px%2C895px%2C596px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=45&crop=3px%2C154px%2C895px%2C596px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=45&crop=3px%2C154px%2C895px%2C596px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=45&crop=3px%2C154px%2C895px%2C596px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=45&crop=3px%2C154px%2C895px%2C596px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=45&crop=3px%2C154px%2C895px%2C596px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?webp=true&quality=90&crop=3px%2C154px%2C895px%2C596px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="895" data-crop-height="596" class="wp-image-778135 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chicken-Sausage-Pasta-53e4535.jpg?quality=90&crop=3px%2C154px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="Chicken sausage pasta in a bowl" title="Chicken sausage pasta">
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</div></a></p>
<p>Treat the family to this warming chicken sausage pasta on Saturday night. It’s high in protein, but also tasty, quick and full of veg. Plus, you can add carrots, sweetcorn or peas to bump up the veg count further, if you like.</p>
<p>Check out more <a href="/recipes/collection/sausage-pasta-recipes">sausage pasta recipes</a></p>
<h3>Sunday: <a href="/recipes/pork-parsnip-traybake">Pork & parsnip traybake</a></h3>
<p><a href="/recipes/pork-parsnip-traybake"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-808235 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Pork-parsnip-traybake-a6b64ea.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Tray of pork chops and parsnips" title="Pork-&-parsnip-traybake">
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</div></a></p>
<p>Make this simple, high-protein traybake for Sunday dinner – pork chops are seared, then oven-roasted with red onions and root vegetables. It’s easy to assemble, yet packs a real flavour punch thanks to the mustard, honey and sage. The ingredient list is short and calls for widely available produce, too.</p>
<p>Try more <a href="/howto/guide/our-top-5-family-traybake-recipes">family traybake recipes</a></p>
Budget high-protein meal plan
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