<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-sate-strips-67269e0.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-sate-strips-67269e0.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-sate-strips-67269e0.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-406453 alignnone size-landscape_thumbnail" alt="A plate of chicken satay with sliced cucumber and sweet chilli dip" title="Healthy snacks for teens" /> <p>Whether it’s contending with a near-insatiable appetite, skipping breakfast, or choosing unhealthy snacks, navigating healthy food choices can be a challenge for teens. In between mealtimes, it can be tempting to reach for quick fixes in the form of refined carbohydrates and sugar-laden snacks, but it doesn’t have to be that way – having a stash of healthy snacks on hand can be especially useful when hunger strikes between meals.</p>
<h2>Quick and easy healthy snack ideas</h2>
<ul>
<li>Keep hard-boiled eggs in the fridge for protein, or try making a <a href="/recipes/collection/fritatta-recipes">frittata</a> with added veg for them to graze on throughout the day.</li>
<li>Whizz up some homemade <a href="/recipes/collection/healthy-recipes-hummus">hummus</a>, <a href="/recipes/collection/guacamole-recipes">guacamole</a> or <a href="/recipes/greek-tzatziki">tzatziki</a> and keep a good supply of chopped veggies that they can dip into.</li>
<li>Cooked meats such as turkey, chicken and ham make a tasty topping for crackers.</li>
<li>Slices of apple can be topped with peanut butter or thin slices of cheese.</li>
<li>Keep a big bowl of mixed <a href="/recipes/collection/fruit-salad">fruit salad</a> in the fridge – keep things interesting with mango, pineapple, peaches, grapes, kiwi, melon and strawberries.</li>
</ul>
<p>Read on for our top 10 healthy snack recipes that teenagers will love…</p>
<h2>1. <a href="/recipes/rosemary-garlic-chilli-popcorn" target="_blank" rel="noopener">Rosemary, garlic & chilli popcorn</a></h2>
<p><a href="/recipes/rosemary-garlic-chilli-popcorn"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-450516 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Rosemary, garlic & chilli popcorn" title="Rosemary, garlic & chilli popcorn">
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<p>Popcorn is a teen favourite, and with good reason – it’s the perfect accompaniment to a movie night but is equally as delicious packed up in a storage container for an on-the-go nibble. Try this savoury flavour combination for a low-sugar option – we’ve used garlic and rosemary, and you can vary the chilli levels to please your teenager’s palate.</p>
<h2>2. <a href="/recipes/nutty-chicken-sate-strips" target="_blank" rel="noopener">Nutty chicken satay strips</a></h2>
<p><a href="/recipes/nutty-chicken-sate-strips"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-satay-strips-700-350-22c4c2c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<img class="wp-image-450519 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-satay-strips-700-350-22c4c2c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Nutty chicken satay strips" title="Nutty chicken satay strips">
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<p><a href="/howto/guide/best-sources-protein">Protein</a> is crucial for busy teens, and can be particularly important for those that play sport to help repair muscles and build strength. We’ve used chunky peanut butter and curry powder to add plenty of flavour to lean chicken breast fillets. This recipe will last for two days in the fridge and taste as good cold as they do hot.</p>
<h2>3. <a href="/recipes/smoky-veggie-nachos" target="_blank" rel="noopener">Smoky veggie nachos</a></h2>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/smoky-veggie-nachos-f75fd88.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/smoky-veggie-nachos-f75fd88.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/smoky-veggie-nachos-f75fd88.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-896884 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/smoky-veggie-nachos-f75fd88.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Smoky veggie nachos" title="Healthy snacks for teens">
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<p>This sharing platter of nachos is still a super-healthy option – and as it serves six, the whole family will be able to tuck in! This Mexican-inspired dish provides folate, fibre and vitamin C, along with plenty of flavour. We’ve opted to top paprika-sprinkled crispy tortillas with black beans, charred peppers, and a fresh tomato and avocado salsa. Delicious.</p>
<h2>4. <a href="/recipes/egg-rocket-pizzas" target="_blank" rel="noopener">Egg & rocket pizzas</a></h2>
<p><a href="/recipes/egg-rocket-pizzas"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-450528 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/egg-rocket-pizzas-700-350-ecaaa90.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Egg & rocket pizzas" title="Egg & rocket pizzas">
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<p>Eggs are a filling, plant-based source of protein – ideal for veggie teens. In this recipe, we’ve used seeded tortilla wraps as cheat’s pizza bases, topped with a simple tomato and pepper sauce and an egg, cracked into the centre – it makes for a lovely light lunch or substantial snack, and is easy enough for teenagers to make for themselves.</p>
<h2>5. <a href="/recipes/healthy-chocolate-milkshake" target="_blank" rel="noopener">Healthy chocolate milkshake</a></h2>
<p><a href="/recipes/healthy-chocolate-milkshake" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Milkshake-18c7b31.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Milkshake-18c7b31.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-896883 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Milkshake-18c7b31.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Two chocolate milkshakes" title="Milkshake">
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<p>Chocolate milkshake may seem an unlikely recipe on a healthy snack list, but this healthy version is made with banana, avocado, soya milk, cocoa and yogurt so will add in some sneaky nutrients too. It takes just five minutes to make, so makes a speedy snack when they can’t wait.</p>
<h2>6. <a href="/recipes/ultimate-tomato-salsa" target="_blank" rel="noopener">Ultimate tomato salsa</a></h2>
<p><a href="/recipes/ultimate-tomato-salsa"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450535 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/ultimate-tomato-salsa-700-350-a88847f.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Ultimate tomato salsa" title="Ultimate tomato salsa">
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</div></a></p>
<p>Only have five minutes? No problem. This speedy salsa combines tomatoes, red onions, garlic, white wine vinegar, lime and coriander to make a delicious dip that you can store in the fridge. Serve with crunchy crudités or toasted pitta bread – opt for wholemeal for a gut-friendly fibre boost.</p>
<h2>7. <a href="/recipes/vegan-date-walnut-flapjacks" target="_blank" rel="noopener">Healthy flapjacks</a></h2>
<p><a href="/recipes/vegan-date-walnut-flapjacks" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-896877 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Flapjacks-ec6a561.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Several flapjack slices" title="Healthy snacks for teens">
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</div></a></p>
<p>These healthier flapjacks are packed with oats, banana, dates and walnuts to give your teen an energy boost during the day. As they’re plant-based, they will make a good choice for anyone following a vegan or dairy-free diet.</p>
<h2>8. <a href="/recipes/indian-oven-chips" target="_blank" rel="noopener">Indian-style oven chips</a></h2>
<p><a href="/recipes/indian-oven-chips"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indian-oven-chips-700-350-9253179.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indian-oven-chips-700-350-9253179.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indian-oven-chips-700-350-9253179.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indian-oven-chips-700-350-9253179.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indian-oven-chips-700-350-9253179.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450545 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indian-oven-chips-700-350-9253179.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Indian-style oven chips" title="Indian oven chips">
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<p>Spice up your snack with these Indian-style potato wedges, flavoured with turmeric, ginger, fennel seeds and cayenne pepper and oven-baked until crisp and golden. If you wanted to bump up the fibre to create a more filling snack, leave the potato skins on.</p>
<h2>9. <a href="/recipes/instant-frozen-berry-yogurt" target="_blank" rel="noopener">Instant frozen berry yogurt</a></h2>
<p><a href="/recipes/instant-frozen-berry-yogurt"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450550 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Instant frozen berry yogurt" title="Instant frozen berry yogurt">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This frozen treat looks deceptively impressive, but in reality takes only three ingredients and two minutes to make – perfect for a fuss-free snack or healthy dessert. Stash some mixed frozen berries in the freezer to keep on hand for when your teen’s hunger strikes – simply whizz up with some Greek yogurt and sweeten to taste with honey or agave syrup.</p>
<h2>10. <a href="/recipes/healthy-banana-bread" target="_blank" rel="noopener">Healthy banana bread</a></h2>
<p><a href="/recipes/healthy-banana-bread"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/healthy-banana-bread-700-350-4da6502.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/healthy-banana-bread-700-350-4da6502.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/healthy-banana-bread-700-350-4da6502.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/healthy-banana-bread-700-350-4da6502.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<p>This low-fat loaf not only tastes great, but uses up those overripe bananas in your fruit bowl. We’ve used a blend of self-raising and wholemeal flour to increase the fibre content while keeping the texture light, and topped with chopped nuts for extra texture (you can leave these out if you’d prefer). It’s a satisfying snack any teen will love – and it’s easy enough for them to have a go at making themselves!</p>
<h2>Now read</h2>
<p><a href="/howto/guide/top-5-healthy-snacks-kids" target="_blank" rel="noopener">Top 5 healthy snacks for kids</a><br>
<a href="/howto/guide/best-healthy-snacks-work" target="_blank" rel="noopener">The best healthy snacks for work</a><br>
<a href="/howto/guide/10-snacks-are-under-100-calories" target="_blank" rel="noopener">How to choose a healthy snack for kids</a><br>
<a href="/howto/guide/healthy-snacks-you-can-make-minutes" target="_blank" rel="noopener">10 healthy snacks you can make in minutes</a><br>
<a href="/howto/guide/top-10-low-sugar-snacks" target="_blank" rel="noopener">Top 10 low-sugar snacks</a></p>
<p><strong>What are your family’s favourite healthy snacks? Let us know below…</strong></p>
<hr>
<p class="p1"><i>All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website </i><a href="http://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener"><span class="s1"><i>terms and conditions</i></span></a><i> for more information.</i></p>
Healthy snacks for teens
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