<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px,0px,976px,650px&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px,0px,976px,650px&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px,0px,976px,650px&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px,0px,976px,650px&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px,0px,976px,650px&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px,0px,976px,650px&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-666073 alignnone size-landscape_thumbnail" alt="A plate of za'atar-coated chicken on top of smashed chickpeas" title="Whole-food, scratch-cooking meal plan" /> <p>Looking to cut down on <a href="/howto/guide/the-10-worst-ultra-processed-foods-you-can-eat">ultra-processed foods</a> and incorporate more whole, minimally processed ingredients into your diet? To help you cook more homemade meals, we’ve created a 7-day scratch-cooking meal plan. These dinner recipes put whole foods centre stage, making brilliant use of wholegrains, legumes, chicken, fish, yogurt and veg, so they’re perfect for healthy and hassle-free cooking.</p>
<p>For more information on ultra-processed food, see our read our guide <a href="/howto/guide/processed-foods-avoid">what is processed food?</a>, and for more simple meal ideas, see our <a href="/recipes/collection/whole-foods-recipes">whole food recipes</a>, <a href="/howto/guide/5-ingredient-freezable-dinners">five-ingredient freezable dinners</a> and <a href="/howto/guide/5-ingredients-5-healthy-meals">five-ingredient budget meal plan</a>.</p>
<h3>Sunday: <a href="/recipes/double-bean-roasted-pepper-chilli">Double bean & roasted pepper chilli</a></h3>
<p><a href="/recipes/double-bean-roasted-pepper-chilli"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1199%2C799 4x" type="image/webp">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="2810" data-crop-height="1872" class="wp-image-846437 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=620%2C413" width="620" height="413" alt="Double bean & roasted pepper chilli" title="Double bean & roasted pepper chilli">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Set aside some time on Sunday to cook this warming vegetarian chilli for the family. It’s a low-fat, healthy option that packs in the veggies and flavour. It’s a storecupboard winner too, using up cheap kitchen basics such as tinned beans, chopped tomatoes and spices. It serves up to eight, plus it’s freezable, making it a great option for <a href="/recipes/collection/budget-batch-cooking-recipes">batch-cooking</a>.</p>
<p>See more <a href="/recipes/collection/vegetarian-chilli-recipes">vegetarian chilli recipes</a>.</p>
<h3>Monday: <a href="/recipes/spinach-sweet-potato-lentil-dhal">Spinach, sweet potato & lentil dhal</a></h3>
<p><a href="/recipes/spinach-sweet-potato-lentil-dhal"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-844028 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Spinach-sweet-potato-lentil-dhal-7af264b.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Spinach, sweet potato and lentil dhal on a plate topped with spring onions and coriander" title="Spinach,-sweet-potato-&-lentil-dhal">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p>Counting for three of your 5-a-day, you can’t wrong with this iron-rich, low-fat, low-calorie dhal. A comforting vegan one-pot, it’s packed with feel-good ingredients you’re likely to have in your storecupboard. Add fresh ginger and chilli for extra kick.</p>
<p>Discover more <a href="/recipes/collection/dhal-recipes">dhal recipes</a> and <a href="/howto/guide/top-10-vegan-one-pots">vegan one-pots</a>.</p>
<h3>Tuesday: <a href="/recipes/chicken-crushed-harissa-chickpeas">Chicken with crushed harissa chickpeas</a></h3>
<p><a href="/recipes/chicken-crushed-harissa-chickpeas"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (650 / 976));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=45&crop=203px%2C0px%2C976px%2C650px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=45&crop=203px%2C0px%2C976px%2C650px&resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=45&crop=203px%2C0px%2C976px%2C650px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=45&crop=203px%2C0px%2C976px%2C650px&resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=45&crop=203px%2C0px%2C976px%2C650px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=45&crop=203px%2C0px%2C976px%2C650px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=45&crop=203px%2C0px%2C976px%2C650px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=45&crop=203px%2C0px%2C976px%2C650px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=45&crop=203px%2C0px%2C976px%2C650px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=45&crop=203px%2C0px%2C976px%2C650px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?webp=true&quality=90&crop=203px%2C0px%2C976px%2C650px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="976" data-crop-height="650" class="wp-image-666073 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Chicken_Chickpeas-1-b47a2bc.jpg?quality=90&crop=203px%2C0px%2C976px%2C650px&resize=620%2C413" width="620" height="413" alt="A plate of za’atar-coated chicken on top of smashed chickpeas" title="Chicken with crushed harissa chickpeas">
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<p>Need something speedy for Tuesday dinner? Try this chicken, coated in flavourful za’atar and served with harissa-spiced chickpeas, spinach and parsley. It’s simple but seriously delicious, packed with herbs and spice as well as plenty of veggies. The best part is that it can be ready in just 15 minutes.</p>
<p>See our most <a href="/howto/guide/most-popular-chicken-recipes">popular chicken recipes</a> for more weeknight inspiration.</p>
<h3>Wednesday: <a href="/recipes/sardine-tomato-pasta-with-gremolata">Sardine tomato pasta with gremolata</a></h3>
<p><a href="/recipes/sardine-tomato-pasta-with-gremolata"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=898%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&resize=898%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=1063%2C709 3x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=808%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&resize=808%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=1106%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&resize=1106%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=619%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=619%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=814%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&resize=814%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&quality=45&resize=1109%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&resize=1109%2C740 2x" type="image/jpeg">
<img class="wp-image-867342 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="sardine tomato pasta with gremolata" title="SARDINE TOMATO PASTA WITH GREMOLATA_preview">
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<p>Topped with a simple gremolata, with added nutrients thanks to the sardines, this wholemeal tomato pasta dish makes a healthy dinner that’s low on calories and high in fibre. It’s budget-friendly, with a short ingredient list, plus it’s tailor-made for busy weeknights – rustle it up in just 15 minutes.</p>
<p>Add more <a href="/recipes/collection/sardine-recipes">sardine recipes</a> to your repertoire.</p>
<h3>Thursday: <a href="/recipes/chilli-paneer">Paneer chilli con carne</a></h3>
<p><a href="/recipes/chilli-paneer"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-897444 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/WinterHDP-017-ChilliPaneer4778-76b771b.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Paneer chilli con carne in two blue bowls" title="Paneer chilli con carne">
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</div></a></p>
<p>Try this twist on chilli con carne for an easy veggie dinner. It’s gluten-free, healthy and high in fibre, served on quinoa instead of rice for extra protein. Unlike wheat or rice, quinoa is a complete protein, containing all nine of the essential amino acids.</p>
<p>See our <a href="/recipes/collection/quinoa-recipes">quinoa recipes</a> for more ideas on how to use these nutrient-packed seeds.</p>
<h3>Friday: <a href="/recipes/spiced-salmon-tomato-traybake">Spiced salmon & tomato traybake</a></h3>
<p><a href="/recipes/spiced-salmon-tomato-traybake"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=90&resize=219%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=439%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=659%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=879%2C799 4x" type="image/webp">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=90&resize=260%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=519%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=780%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=1039%2C945 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=90&resize=454%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=909%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=1363%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=1817%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=90&resize=454%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=909%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=1363%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=1817%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=90&resize=298%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=597%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=896%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=1196%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=90&resize=298%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=597%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=896%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=1196%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=90&resize=407%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=814%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=1222%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?webp=true&quality=45&resize=1629%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=90&resize=407%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=814%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=1222%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=45&resize=1629%2C1481 4x" type="image/jpeg">
<img class="wp-image-764712 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Spiced-salmon-and-tomato-traybake-979486c.jpg?quality=90&resize=454%2C413" width="620" height="413" alt="Spiced salmon & tomato traybake with naan bread in a white dish" title="Healthy tomato recipes">
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<p>Enjoy this healthy spiced salmon and tomato traybake for a quick and easy Friday night supper. Mild madras curry paste adds flavour and complements the salmon, a nutritionally dense oily fish which is a good source of omega-3 fatty acids. Though it looks impressive, it only takes 30 minutes to make, plus the oven does most of the work. Serve with naan bread and lemon wedges.</p>
<p>Read about the <a href="/howto/guide/ingredient-focus-salmon">health benefits of salmon</a>.</p>
<h3>Saturday: <a href="/recipes/chicken-new-potato-traybake">Chicken & new potato traybake</a></h3>
<p><a href="/recipes/chicken-new-potato-traybake"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-897248 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/07/Chicken-Jersey-Royal-Bake-GoodFood-124405-18244a9.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Chicken, jersey royals and lemon wedges in an oven proof dish" title="Chicken, jersey royal potato bake">
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<p>Roast chicken thighs and new potatoes with green olives, lemon wedges, garlic and bay leaves for a lazy yet flavourful weekend dinner. Chicken thighs are a budget staple, as they’re cheaper than most cuts of meat. This recipe is also testament to how a few simple ingredients can lift a simple dish to new heights. Serve with watercress or your favourite salad leaves on the side.</p>
<p>Take a browse through more <a href="/recipes/collection/chicken-traybake-recipes">chicken traybake recipes</a>.</p>
Whole-food, scratch-cooking meal plan
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