Lower your carbon calories with these flavourful vegan recipes

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-866364 alignnone size-landscape_thumbnail" alt="Plate of spaghetti with jackfruit bolognese topped with vegan parmesan" title="Lower your carbon calories with these flavourful vegan recipes" /> <p>Trying to reduce your carbon footprint can often feel like a minefield. To help clarify the impact of our food choices, we looked at <a href="https://reewild.com/about-us/">Reewild</a>, a <a href="https://reewild.com/download/">carbon-tracking app</a> that aims to make it easier to understand the carbon footprint of your food. Find out more about Reewild and how it works in our guide to <a href="/howto/guide/carbon-calorie-recipe-collection">understanding your food carbon footprint</a>.</p>
<p>Data shows that if all UK households swapped a red-meat-based meal for a <a href="/howto/guide/what-plant-based-diet">plant-based</a> one just once a week, it would cut the UK’s greenhouse gas emissions by a staggering 50 million tonnes. That’s the equivalent of taking 16 million cars off the road, or a reduction of up to 8.4% in the UK’s total greenhouse gas emissions.</p>
<p>So, to help you feel inspired to cook more vegan meals, we’re sharing our favourite meat-free recipes, each with its ‘Carbon Calories’ result listed below. Carbon Calories have been devised to highlight the environmental impact of the food we eat, to help us make well-informed, mindful choices.</p>
<p>For more vegan inspiration, see our <a href="/vegan-recipes-2">vegan hub</a>, where we have <a href="/recipes/collection/healthy-vegan-dinner-recipes">healthy vegan dinners</a>, <a href="/recipes/collection/high-protein-vegan-recipes">high-protein vegan meals</a> and a <a href="/howto/guide/budget-vegan-meal-plan">budget vegan meal plan</a>.</p>
<h3><a href="/recipes/vegan-paella">Vegan paella</a></h3>
<p><a href="/recipes/vegan-paella"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (825 / 1239));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/VeganPaella1229preview-5f8bdd9.jpg?quality=90&crop=298px%2C136px%2C1239px%2C825px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/VeganPaella1229preview-5f8bdd9.jpg?quality=45&crop=298px%2C136px%2C1239px%2C825px&resize=1112%2C740 2x" type="image/jpeg">
<img data-crop-width="1239" data-crop-height="825" class="wp-image-833355 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/VeganPaella1229preview-5f8bdd9.jpg?quality=90&crop=298px%2C136px%2C1239px%2C825px&resize=620%2C413" width="620" height="413" alt="vegan paella" title="VeganPaella_1229_preview">
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<p>645 Carbon Calories</p>
<p>Broad beans are a good source of vegetable protein and have a low amount of Carbon Calories per serving. You can achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper.</p>
<p>Find more <a href="/recipes/collection/healthy-vegan-recipes">healthy vegan recipes</a>.</p>
<h3><a href="/recipes/jackfruit-bolognese-vegan-parmesan">Jackfruit bolognese with vegan parmesan</a></h3>
<p><a href="/recipes/jackfruit-bolognese-vegan-parmesan"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-866364 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of spaghetti with jackfruit bolognese topped with vegan parmesan" title="Jackfruit bolognese with vegan parmesan">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>708 Carbon Calories</p>
<p>Cutting back on meat? Try jackfruit as a tasty meat alternative. This vegan bolognese not only tastes delicious but counts as a whopping five of your 5-a-day.</p>
<p>See more <a href="/recipes/collection/vegan-pasta-recipes">vegan pasta recipes</a>.</p>
<h3><a href="/recipes/baked-veggie-korma">Baked vegan korma</a></h3>
<p><a href="/recipes/baked-veggie-korma"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-834174 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Oven dish filled with cauliflower, green beans and chickpeas covered in spices" title="Baked-vegan-korma">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>825 Carbon Calories</p>
<p>This recipe has a clear list of ingredients and equipment required, plus a step-by-step method designed for cooking with kids, so it makes a good focal point for thinking about your Carbon Calories.</p>
<p>Check out more <a href="/howto/guide/best-vegan-curry-recipes">vegan curry recipes</a>.</p>
<h3><a href="/recipes/slow-cooker-chickpea-stew">Slow-cooker chickpea stew</a></h3>
<p><a href="/recipes/slow-cooker-chickpea-stew"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (596 / 895));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C87px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=45&crop=3px%2C87px%2C895px%2C596px&resize=600%2C400 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C87px%2C895px%2C596px&resize=600%2C400 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C87px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=45&crop=3px%2C87px%2C895px%2C596px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C87px%2C895px%2C596px&resize=710%2C473 2x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C87px%2C895px%2C596px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C87px%2C895px%2C596px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C87px%2C895px%2C596px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=620%2C413" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C87px%2C895px%2C596px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C87px%2C895px%2C596px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="895" data-crop-height="596" class="wp-image-832009 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C87px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="Slow-cooker chickpea stew with couscous in a bowl" title="Slow-cooker chickpea stew">
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<p>1,076 Carbon Calories</p>
<p>Legumes such as chickpeas are low-impact and affordable. To lower the carbon footprint of this stew, leave out the tomatoes and make the base green by stirring in some spinach. This would give you a reduction of up to 28%.</p>
<p>Check out more <a href="/recipes/collection/vegan-stew-recipes">vegan stew recipes</a>.</p>
<h3><a href="/recipes/mushroom-tacos">Mushroom tacos</a></h3>
<p><a href="/recipes/mushroom-tacos"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1858%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1858%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-833365 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="mushroom tacos" title="Mushroom Tacos_11388_preview">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>855 Carbon Calories</p>
<p>The tacos in this recipe are made with chickpea flour, which has the lowest climate impact rating of A (E is the highest). Try it for a healthy vegan dinner that’s high in protein and fibre.</p>
<p>Browse more <a href="/recipes/collection/vegan-mexican-inspired-recipes">vegan Mexican-inspired recipes</a>.</p>
<h3><a href="/recipes/goan-style-vegetable-curry-kitchari">Goan-style vegetable curry with kitchari</a></h3>
<p><a href="/recipes/goan-style-vegetable-curry-kitchari"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-833349 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Goan-style vegetable curry with kitchari" title="Goan-style vegetable curry with kitchari">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>1,228 Carbon Calories</p>
<p>This recipe contains all of your five-a-day. Keep it dairy-free for a better Carbon Calories outcome – coconut yogurt has, on average, a lower carbon footprint than dairy yogurt. This dish is healthy, gluten-free and provides vitamin C and iron too.</p>
<p>See <a href="/howto/guide/the-most-popular-vegan-recipes">the most popular vegan recipes</a> for more meal inspiration.</p>
<h3><a href="/recipes/veggie-tahini-lentils">Veggie tahini lentils</a></h3>
<p><a href="/recipes/veggie-tahini-lentils"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1418%2C945 4x" type="image/gif">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-881977 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Noodles in a wok with veggies and lentils" title="Miso tahini noodles">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>491 Carbon Calories</p>
<p>Choose this recipe when courgettes and peppers are in season (from June to September). What you eat and when you eat it is generally more significant to an ingredient’s carbon footprint than where it was grown, provided it wasn’t transported by air. This dish is quick, easy and packed with healthy veg, making it a great midweek meal.</p>
<p>Try more <a href="/recipes/collection/vegan-lentil-recipes">vegan lentil recipes</a>.</p>
<h3><a href="/recipes/asparagus-lemon-spaghetti-peas">Asparagus & lemon spaghetti with peas</a></h3>
<p><a href="/recipes/asparagus-lemon-spaghetti-peas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=2214%2C1476 4x" type="image/gif">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=2478%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-881979 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Asparagus & lemon spaghetti with peas" title="Asparagus & lemon spaghetti with peas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>504 Carbon Calories</p>
<p>Eat this when asparagus is in season from April to June. Out of season, asparagus is likely to have been air-freighted, which adds considerably to the carbon footprint. Try this recipe out for a healthy vegan dinner that’s ready in under 20 minutes. It’s low-calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron too.</p>
<p>Check out more <a href="/recipes/collection/asparagus-pasta-recipes">asparagus pasta recipes</a> or find more spaghetti recipes <a href="/recipes/collection/spaghetti-recipes">here</a>.</p>
<h3><a href="/recipes/sweet-potato-cauliflower-lentil-bowl">Sweet potato & cauliflower lentil bowl</a></h3>
<a href="/recipes/sweet-potato-cauliflower-lentil-bowl"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1419%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1620%2C1079 4x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="4077" data-crop-height="2716" class="wp-image-645814 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=620%2C413" width="620" height="413" alt="sweet potato & cauliflower lentil bowl" title="sweet potato & cauliflower lentil bowl">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><div class="caption-hold"><figcaption class="wp-caption-text"><span class="caption-copy"><i class="icon-arrow icon-camera-circle"></i> <span style="font-size: 16px">522 Carbon Calories</span></span></figcaption><span class="im-image-caption"></span></div>
<p>Stick to seasonality with this recipe and you can lower the carbon footprint even more. You’ll see a reduction of up to 29% if you swap the cauliflower for cabbage, and up to 34% if you swap it for mushrooms. You can whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunch. Each bowlful packs in four of your 5-a-day too.</p>
<p>Try out more <a href="/recipes/collection/healthy-lentil-recipes">healthy lentil recipes</a>.</p>

Lower your carbon calories with these flavourful vegan recipes

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