20 school packed lunch ideas

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hero-image-0943d18.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-769096 alignnone size-landscape_thumbnail" alt="Packed lunch of wraps, strawberries and grapes" title="Hero-image" /> <p>Thinking of healthy and exciting packed lunches can be a daily challenge – especially if you can’t envisage your child happily trotting off to school with a box of sprouting mung beans, and you’re not bowing to the crisp and chocolate demands. Here are some simple, fast and scrumptious ideas to bring new life to the dreaded lunchbox – and remember, the power of novelty is not to be underestimated.</p>
<p>For more lunch inspiration, check out our more of our <a href="/recipes/collection/school-lunch-recipes">school lunch recipes</a>, then discover our <a href="/howto/guide/kids-budget-lunch-ideas">kids’ budget lunch recipes</a>, <a href="/recipes/collection/kids-healthy-lunch-recipes">kids’ healthy lunch recipes</a> and <a href="https://www.bbcgoodfood.com/recipes/collection/healthy-packed-lunch-recipes">healthy packed lunch recipes</a>.</p>
<p>Then discover our top <a href="/howto/guide/after-school-snacks-kids">after-school snacks for kids</a> and <a href="/howto/guide/5-quick-after-school-suppers">quick after-school suppers</a>.</p>
<h2>What should a healthy packed lunch contain?</h2>
<p>According to <a href="https://www.nhs.uk/Livewell/childhealth6-15/Pages/Lighterlunchboxes.aspx" rel="noopener noreferrer">NHS choices,</a> a balanced lunchbox should contain:</p>
<ul>
<li>Starchy foods like bread, rice, potatoes or pasta</li>
<li>Protein foods like meat, fish, eggs or beans</li>
<li>A dairy item, like cheese or yogurt</li>
<li>Vegetables or salad and a portion of fruit</li>
</ul>
<h2>Lunchbox sandwich ideas</h2>
<p>Cheese and pickle is not to be knocked, but if your kids are tired with the same old sandwich fillings then why not try something new?</p>
<h3>1. <a href="https://www.bbcgoodfood.com/recipes/omelette-bun" target="_blank" rel="noopener">Omelette in a bun</a></h3>
<p><a href="/recipes/omelette-bun"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-769058 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Omelette-bun-a5a1311.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Omelettes in bread rolls, with a bowl of fruit" title="Omelette-bun">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Combine two lunchtime favourites for the ultimate mealtime mash-up your kids will love. These hearty <a href="/recipes/omelette-bun">omelette rolls</a> can either be served warm for a quick dinner or wrapped up for a satisfying veggie packed lunch the next day. Fill the omelettes with juicy cherry tomatoes, crumbled feta and spinach for a mouth-watering bite. You could add extra salad, if you like, and older children may like a touch of salsa or pickle as well.</p>
<h3>2. <a href="/recipes/youre-star-sarnies">You’re a star sarnies </a></h3>
<p><a href="/recipes/youre-star-sarnies"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Youre-a-star-sarnies-1c135d7.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Youre-a-star-sarnies-1c135d7.jpg?quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Youre-a-star-sarnies-1c135d7.jpg?quality=45&resize=1666%2C1111 3x" type="image/jpeg">
<img class="wp-image-769059 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Youre-a-star-sarnies-1c135d7.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Sandwich shaped like a star" title="You’re-a-star-sarnies">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Use a star-shaped cutter to stamp out <a href="/recipes/youre-star-sarnies">six bread stars</a> from wholemeal bread (freeze the off-cuts to make breadcrumbs). Swirl red pesto through cream cheese and spread onto both sides of the stars. Close the sandwich, wrap and chill in the fridge if making the night before.</p>
<h3>3. <a href="/recipes/green-club-sandwich">Green club sandwich</a></h3>
<p><a href="/recipes/green-club-sandwich"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769060 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Green-club-sandwich-ca41200.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Triple deck sandwich with avocado & tomato" title="Green-club-sandwich">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Double decking bread just makes sandwiches more exciting – fact. But it also gives you license to squeeze in extra good stuff. This <a href="/recipes/green-club-sandwich" rel="noopener noreferrer">green club sandwich</a> is high on energy, so kids should feel extra alert all the way through double maths.</p>
<h3>4. <a href="/recipes/super-salad-wraps"><strong>Super salad wraps</strong></a></h3>
<p><a href="/recipes/super-salad-wraps"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769061 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Super-salad-wraps-e3ead25.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Wraps in a lunchbox with strawberries and grapes" title="Super-salad-wraps">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Help your kids to pack in the veggies with these super tasty and colourful <a href="/recipes/super-salad-wraps">salad wraps</a>. We’ve added lots of crunchy veg for texture, whilst cheddar cheese and hummus give a flavour hit. Alternatively, add tuna, chicken or egg. For more tasty tortillas, try our <a href="/recipes/carrot-hummus-roll-ups" rel="noopener noreferrer">carrot & hummus roll-ups</a> or <a href="/recipes/chicken-roll-ups" rel="noopener noreferrer">chicken roll-ups</a>.</p>
<h3>Other variations</h3>
<p><strong>Cheese and apple </strong></p>
<p>Mix their favourite grated hard cheese with grated apple, chopped spring onions, a squeeze of lemon and a little mayonnaise. Delicious with wholemeal bread or rolls.</p>
<p><strong>Creamy smoked mackerel</strong></p>
<p>Skin and flake smoked mackerel fillets, then mix with a little mayonnaise and Greek yogurt. Spread onto thick wholemeal bread and top with crisp lettuce leaves.</p>
<p><strong>Marmite, cheese and cucumber</strong></p>
<p>Try Marmite, grated cheddar and sliced cucumber in a crusty baguette or ciabatta roll. They’ll either love it or hate it.</p>
<h2>Alternatives to sandwiches</h2>
<p>Want to ditch sandwiches altogether? There are plenty of carby options that kids should love and that can help add a bit of variety into your child’s diet.</p>
<h3>5. <a href="/recipes/lunchbox-pasta-salad"><strong>Lunchbox pasta salads </strong></a></h3>
<p><a href="/recipes/lunchbox-pasta-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769062 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Lunchbox-pasta-salad-a5b7348.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Pesto pasta with prawns" title="Lunchbox-pasta-salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Perk up their lunchboxes with a gorgeously creamy <a href="/recipes/lunchbox-pasta-salad">pesto pasta salad</a>. Customise with cooked veg such as peas, green beans and courgettes, as well as an assortment of protein. Chicken, ham, prawns, hard-boiled egg or cheese are all good options, depending on dietary preference. For more pasta inspiration, follow the ‘make it for kids’ swap on our <a href="/recipes/storecupboard-pasta-salad" rel="noopener noreferrer">storecupboard pasta salad</a>; whip up a speedy Mediterranean-style <a href="/recipes/tortellini-pesto-broccoli" rel="noopener noreferrer">tortellini with pesto & broccoli</a>; or try this flavourful <a href="/recipes/blt-pasta-salad">BLT pasta salad</a> for a lighter version of a classic British sarnie.</p>
<h3><strong>6. <a href="/recipes/coronation-chicken-salad">Lunchbox salads</a></strong></h3>
<p><a href="/recipes/coronation-chicken-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1419%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1662%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1662%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1860%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1860%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?webp=true&quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1668%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=45&crop=150px%2C165px%2C1935px%2C1289px&resize=1668%2C1111 3x" type="image/jpeg">
<img data-crop-width="1935" data-crop-height="1289" class="wp-image-769063 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Coronation-chicken-salad-6a3000f.jpg?quality=90&crop=150px%2C165px%2C1935px%2C1289px&resize=620%2C413" width="620" height="413" alt="Chicken salad in a lunchbox" title="Coronation-chicken-salad">
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</div></a></p>
<p>For something a little lighter yet still filling and flavoursome, make our speedy <a href="https://www.bbcgoodfood.com/recipes/coronation-chicken-salad">coronation chicken salad</a>. This deliciously creamy recipe uses pre-cooked roast chicken pieces along with a grain pounch to save time. Our <a href="https://www.bbcgoodfood.com/recipes/chicken-taco-salad">chicken taco salad</a> and <a href="https://www.bbcgoodfood.com/recipes/two-bean-potato-tuna-salad" rel="noopener noreferrer">two-bean potato & tuna salad</a> also work really well in the summer months. If you’re worried about keeping your child’s lunchbox cool, why not freeze an extra bottle of water overnight to work as a cooler – it’ll give them a refreshing afternoon drink, too.</p>
<p>Discover plenty more <a href="/howto/guide/healthy-lunchbox-ideas-kids">healthy lunchbox ideas for kids</a>.</p>
<h3><strong>7. <a href="/recipes/big-batch-chicken-soup">Feasts in a flask</a></strong></h3>
<p><a href="/recipes/big-batch-chicken-soup"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769065 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Big-batch-chicken-soup-b0b9f9f.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Chicken soup in plastic container" title="Big-batch-chicken-soup">
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<p>If your kids fancy something warm and comforting for lunch, why not whip them up a tasty soup, a veg-packed curry or even some Swedish-style meatballs? Pack in a wide-necked thermos flask to take to school. With these super-satisfying recipes, they’ll be the envy of the class on chilly winter days…</p>
<p><a href="http://recipes/big-batch-chicken-soup">Big-batch chicken soup</a><br>
<a href="/recipes/creamy-lentil-veggie-curry">Creamy lentil & veggie curry</a><br>
<a href="/recipes/super-versatile-meatballs">Super-versatile meatballs</a></p>
<h2>Healthier lunchbox snacks</h2>
<p>Cutting out foods that are high in salt and sugar is a huge step to creating a healthy lunch for your child. Simply swapping crisps, sweet biscuits and chocolate bars for foods like unsalted nuts, dried fruit, chunks of cheese or a low-sugar yogurt is a huge step forward. But if you want to get creative, we have plenty of interesting ideas for <a href="/recipes/collection/school-lunch-recipes">lunchbox snacks</a> that kids should fall in love with…</p>
<h3>8. <a href="/recipes/fruity-sundae"><strong>Fruity sundae</strong></a></h3>
<p><a href="/recipes/fruity-sundae"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=45&resize=898%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=45&resize=898%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=45&resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=45&resize=1063%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=45&resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=45&resize=1063%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=45&resize=808%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=45&resize=808%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=553%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=553%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=619%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=619%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=45&resize=814%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=45&resize=814%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?webp=true&quality=90&resize=554%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=554%2C370" type="image/jpeg">
<img class="wp-image-769066 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Fruit-sundae-1af5113.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Yoghurt with fruit inside" title="Fruit-sundae">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>A sweet and fruity treat for kids needing a boost at lunchtime – yogurt swirled with mashed strawberries and topped with berries.</p>
<h3>9. <a href="/recipes/banana-oat-muffins-with-mix-match-toppings">Banana oat muffins with mix & match toppings</a></h3>
<p><a href="/recipes/banana-oat-muffins-with-mix-match-toppings"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-862680 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Banana-oat-muffins-7c0add2.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="Banana oat muffins on a wire rack with mix & match toppings" title="Banana oat muffins with mix & match toppings">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>These oaty muffins are made with ripe bananas and pitted dates in place of refined sugar. Kids can choose from a selection of fresh fruits and chopped nuts to create their own toppings, too. Discover more <a href="/howto/guide/breakfast-muffins-for-kids">breakfast muffins for kids</a>.</p>
<h3><strong>10. <a href="/recipes/choco-dipped-tangerines">Choco-dipped tangerines</a> </strong></h3>
<p><a href="/recipes/choco-dipped-tangerines"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=45&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=45&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=45&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=45&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=45&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=45&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=45&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=45&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?webp=true&quality=90&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=555%2C370" type="image/jpeg">
<img class="wp-image-769068 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Choco-dipped-tangerines-9879893.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Tangerine dipped in chocolate" title="Choco-dipped-tangerines">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>If your child is known for returning their fruit untouched in their lunchbox then this might be the answer. Who can resist a chocolate orange in fruity form?</p>
<h3>11. <a href="/recipes/spiced-kale-crisps"><strong>Spiced kale crisps </strong></a></h3>
<p><a href="/recipes/spiced-kale-crisps"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769070 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Spiced-kale-crisps-cecaa07.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Crunchy kale in a bowl" title="Spiced-kale-crisps">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This super-simple veggie snack takes no time to make. Simply drizzle with olive oil and sprinkle with ras el hanout before popping in the oven</p>
<h3>12. <a href="/chocolate-drizzled-popcorn"><strong>Chocolate-drizzled popcorn</strong></a></h3>
<p><a href="/recipes/chocolate-drizzled-popcorn"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1214%2C809 3x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1214%2C809 3x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1239%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1239%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1223%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1223%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?webp=true&quality=45&resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=45&resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-769072 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-drizzled-popcorn-b284796.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Popcorn drizzled with chocolate and an apple" title="Chocolate-drizzled-popcorn">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>If your child needs a sweet fix, then this quick and easy popcorn makes a great alternative to a chocolate snack bar.</p>
<h3><strong>13. <a href="/recipes/melon-crunchy-bran-pots">Melon & crunchy bran pots</a></strong></h3>
<p><a href="/recipes/melon-crunchy-bran-pots"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=2215%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=2215%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=2479%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=2479%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769073 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Melon-crunchy-bran-pots-d7cbda1.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Melon with yogurt topped with bran" title="Melon-&-crunchy-bran-pots">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Fibre, yogurt and fruit make a winning combination in these scrumptious crunchy melon pots.</p>
<h3>14. <a href="/recipes/chickpea-fritters">Chickpea fritters</a></h3>
<p><a href="/recipes/chickpea-fritters"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-831351 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of three chickpea fritters with a dip and some pepper and cucumber." title="Chickpea-fritters">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>These veggie beauties are packed with nutrients from the peppers and chickpeas, plus warming spices – serve with a speedy homemade tzatziki for dunking.</p>
<h3>15. <a href="/recipes/rhubarb-custard-crunch"><strong>Rhubarb & custard crunch</strong></a></h3>
<p><a href="/recipes/rhubarb-custard-crunch"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-769075 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rhubarb-custard-crunch-9d7e910.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Rhubarb & custard pots with granola" title="Rhubarb-&-custard-crunch">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>These are great for a Friday treat. Tuck shops might not be as popular as they once were, but this classic combination of rhubarb and custard never really went out of fashion.</p>
<h3>16. <a href="/recipes/chocolate-flapjacks"><strong>Chocolate flapjacks</strong></a></h3>
<p><a href="/recipes/chocolate-flapjacks"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-769076 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Chocolate-flapjacks-d9560a9.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Chocolate covered flapjack" title="Chocolate-flapjacks">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>These bars are packed full of slow-burning carbs that will happily see kids through an afternoon of running around the playground.</p>
<h3>17. <a href="/recipes/cinnamon-berry-granola-bars">Homemade granola bars </a></h3>
<p><a href="/recipes/cinnamon-berry-granola-bars"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-831297 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Homemade-granola-bars-17cc49c.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Three granola bars on a plate" title="Homemade-granola-bars">
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</div></a></p>
<p>These easy granola bars are great for lunchboxes as the porridge oats, sunflower seeds and walnuts are filling, so they can see kids through a long day of learning.</p>
<h3>18. <a href="https://www.bbcgoodfood.com/premium/cheesy-egg-noodle-muffins">Cheesy egg & noodle muffins </a></h3>
<p><a href="https://www.bbcgoodfood.com/premium/cheesy-egg-noodle-muffins"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-831298 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Cheesy-egg-noodle-muffins-e5546d9.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Chopping board of mini egg and noodle muffins" title="Cheesy-egg-&-noodle-muffins">
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</div></a></p>
<p>These cheesy egg & noodle muffins are packed full of veg – we used broccoli and carrots, but peas, courgette and peppers also work.</p>
<h2>New ways with fruit and veg</h2>
<h3>19. <a href="/recipes/rainbow-fruit-skewers">Rainbow fruit skewers</a></h3>
<p><a href="/recipes/rainbow-fruit-skewers"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-769077 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Rainbow-skewers-181bfd6.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Rainbow coloured fruit skewers" title="Rainbow-skewers">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Creating a pick-and-mix effect can make fruit look much more attractive to kids, even if all it involves is a few extra minutes peeling and dicing an apple or adding in a couple of grapes. It sounds ridiculous, but securing fruit and cheese on a stick can really work wonders when it comes to getting kids to eat their five-a-day, and it takes just minutes to prepare. Whizzing up healthy dips or homemade hummus to accompany vegetable sticks is another great trick, and so much easier than you might think. Here are some ideas…</p>
<h3>20. <a href="/recipes/cowboy-caviar">Cowboy caviar</a></h3>
<p><a href="/recipes/cowboy-caviar"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-813228 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Cowboy-caviar-c8480de.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="Cowboy caviar in a sharing dish" title="Cowboy caviar">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Get kids excited about eating their veg with this bright, beautiful medley of beans, sweetcorn, avocado, peppers and red onion – they’ll love scooping it up with crunchy tortilla chips.</p>
<p><a href="/recipes/rainbow-fruit-skewers">Rainbow fruit skewers</a><br>
<a href="/recipes/cheese-fruit-sticks" rel="noopener noreferrer">Cheese & fruit sticks</a><br>
<a href="https://www.bbcgoodfood.com/recipes/smashed-bean-dip" rel="noopener noreferrer">Smashed bean dip</a><br>
<a href="/recipes/frozen-fruit-sticks-passion-fruit-lime-drizzle" rel="noopener noreferrer">Frozen fruit sticks with passion fruit drizzle</a><br>
<a href="/recipes/red-lentil-sweet-potato-pate" rel="noopener noreferrer">Red lentil & sweet potato dip</a></p>
<h2>Discover more lunchbox ideas for kids…</h2>
<p><a href="/recipes/lunchbox-mains" rel="noopener noreferrer">Five easy lunchbox mains</a><br>
<a href="/howto/guide/healthy-lunchbox-ideas-kids">Healthy lunchbox ideas for kids</a><br>
<a href="/howto/guide/10-budget-ideas-for-kids-lunchboxes">10 budget ideas for kids’ lunchboxes</a><br>
<a href="/howto/guide/lunchbox-ideas-your-kids-will-love">Quick lunchbox ideas for kids</a><br>
<a href="/recipes/collection/school-lunch-recipes">Kids’ lunchbox recipe collection</a><br>
<a href="/howto/guide/10-snacks-are-under-100-calories">10 snacks under 100 calories</a><br>
<a href="/review/best-kids-lunchboxes">Best kids’ lunchboxes review</a></p>
<p> </p>
<p><strong>If you’ve got any ideas on what to pack in your child’s lunchbox we’d love to hear them – or let us know how you got on with our lunchbox recipes…</strong></p>
<p> </p>

20 school packed lunch ideas

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