Healthy Diet Plan Premium

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/CodTom-881b020.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-890286 alignnone size-landscape_thumbnail" alt="Cod_Tom" title="Cod_Tom" /> <p>Packed with fresh flavours and vibrant colours, our summer Healthy Diet Plan is full of feel-good foods. We’ve used fresh produce, storecupboard staples and low GI carbs to create a plan that will leave you feeling energised and refreshed. So why not transform your meals by following our exclusive nutritionist-approved plan? You’ll be getting at least five of your five-a-day, meeting healthy eating guidelines such as the inclusion of oily fish and wholegrains, all while minimising your intake of processed foods and ‘free’ sugars.</p>
<p>To revitalise your day, we’ve shaken up breakfast while also showcasing some of this season’s best – try our delicious breakfast egg wraps, strawberry pancakes and our orange &amp; raspberry granola. We all know weekday nights can be hectic, so when you want something quick and easy our spicy tomato spaghetti is the ideal solution. Taking just five minutes to prep, this tasty dish is packed with Mediterranean flavours and contributes two of your five-a-day. While seasonal produce adds freshness, canned and frozen produce is a great time-saver, minimises waste and is budget-friendly too – check out our warm chicken salad with avocado dressing and our aromatic mince &amp; apricots with minty bulgur.</p>
<p>As with any diet or lifestyle change, speak to your GP about any concerns or health issues before following our plan.</p>
<p>To follow the plan, use the recipes listed below in order of breakfast, lunch and dinner.</p>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3824 / 2480));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=300%2C463, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=600%2C925 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=900%2C1388 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1200%2C1850 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=300%2C463, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=600%2C925 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=900%2C1388 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1200%2C1850 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=355%2C547, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=710%2C1095 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1065%2C1642 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1420%2C2190 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=355%2C547, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=710%2C1095 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1065%2C1642 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1420%2C2190 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=405%2C624, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=810%2C1249 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1215%2C1873 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1620%2C2498 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=405%2C624, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=810%2C1249 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1215%2C1873 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1620%2C2498 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=554%2C854, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1108%2C1708 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1662%2C2563 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=2216%2C3417 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=554%2C854, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1108%2C1708 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1662%2C2563 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=2216%2C3417 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=620%2C956, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1240%2C1912 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1860%2C2868 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=2480%2C3824 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=620%2C956, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1240%2C1912 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1860%2C2868 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=2480%2C3824 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=408%2C629, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=816%2C1258 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1224%2C1887 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1632%2C2516 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=408%2C629, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=816%2C1258 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1224%2C1887 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1632%2C2516 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=90&amp;resize=556%2C857, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1112%2C1715 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=1668%2C2572 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?webp=true&amp;quality=45&amp;resize=2224%2C3429 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=556%2C857, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1112%2C1715 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=1668%2C2572 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=45&amp;resize=2224%2C3429 4x" type="image/jpeg">
<img class="wp-image-890342 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Group-156-f833809.jpg?quality=90&amp;resize=620%2C956" width="2480" height="3824" alt="HDP Premium" title="HDP Premium">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>