<img src="https://images.immediate.co.uk/production/volatile/sites/30/2021/06/Cherry-custard-and-almond-sponge-cake-fce0680.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/06/Cherry-custard-and-almond-sponge-cake-fce0680.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2021/06/Cherry-custard-and-almond-sponge-cake-fce0680.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2021/06/Cherry-custard-and-almond-sponge-cake-fce0680.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2021/06/Cherry-custard-and-almond-sponge-cake-fce0680.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-700988 alignnone size-landscape_thumbnail" alt="Three servings of cherry, custard & almond sponge cake" title="Cherry, custard & almond sponge cake" /> <div style="width:50%;min-height:100vh;overflow:hidden;aspect-ratio:16/9;position:relative;">
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<p>Enjoy the best of July’s seasonal food. July is a great time to rest and recharge. We can’t all afford to go away on long holidays, but taking some time out for a lazy <a href="/recipes/collection/picnic-recipes">picnic</a> in the park, a quick paddle in the <a href="/howto/guide/best-beach-food-recipes">sea</a> or just a potter in the garden can be enough to feel revitalised.</p>
<p>Gathering and prepping the fruit and vegetables that are around right now can also be a great avenue for contemplation. Got a punnet of <a href="/recipes/collection/cherry-recipes">cherries</a> to stone, <a href="/recipes/collection/runner-bean-recipes">runner beans</a> to slice, <a href="/recipes/collection/blueberry-recipes">blueberries</a> to pick, or <a href="/recipes/collection/samphire-recipes">samphire</a> to forage? Take the time to enjoy the quiet monotony of these tasks in the sunshine, then reap the rewards of your gentle effort.</p>
<p>Much of the season’s produce is so simple to serve and enjoy, just as it is, especially when freshly picked. But if you’re looking for something unique, we’ve selected our favourite recipe ideas for doing something a little bit different with your summer harvest.</p>
<p>Fired up for summer flavours? Dive into our July recipes for a month of delicious dinners. But that’s not all! We have a treasure trove of <a href="/recipes/collection/summer-recipes">summer recipes</a> at your fingertips, featuring refreshing <a href="/recipes/collection/summer-drink-recipes">summer drinks</a>, Perfect for sipping into the long summer evenings, and <a href="/recipes/collection/summer-budget-recipes">summer budget recipes</a> which help stretch your grocery budget further while still enjoying seasonal produce.</p>
<h2>July season produce</h2>
<h3>1. <a href="/glossary/blueberry-glossary">Blueberries</a></h3>
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<p>Blueberries are in season from July to August. Varying in size these deep blue, almost purple berries have a grey bloom, sweet flavour and are prized for their antioxidant properties. They are usually used alongside other berries in desserts or on their own as a breakfast berry or in baking.</p>
<p><strong>Tip</strong>: For blueberry curd, put <strong>200g blueberries</strong> and <strong>50g caster sugar</strong> in a saucepan. Mix <strong>25ml water</strong> with <strong>1 tsp cornflour</strong>, then pour over the blueberries. Simmer for 5 mins, squishing the berries a little as you stir. Tip the thickened mixture into a heatproof bowl with the <strong>juice</strong> and <strong>zest of ½ lemon</strong>, <strong>50g butter</strong>, <strong>½ tsp cinnamon</strong> and set the bowl over a pan of simmering water. Stir occasionally until the butter has melted. Whisk in <strong>2 egg yolks</strong> and keep whisking over the heat for around 10 mins, or until the consistency of custard. Push through a sieve into a jug, then pour into a sterilised jar. Will keep in the fridge for up to two weeks. Makes 140g. Serve with meringue and double cream lightly whipped with icing sugar and a dash of sherry. Top with more blueberries for a fab <a href="/recipes/collection/summer-dessert-recipes">summer dessert</a>.</p>
<p>For more inspiration, see our <a href="/recipes/collection/blueberry-recipes">blueberry collection</a>.</p>
<h3>2. <a href="/glossary/runner-beans-glossary">Runner beans</a></h3>
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<img data-crop-width="895" data-crop-height="596" class="wp-image-762576 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2017/07/Quick-fried-runner-beans-fd285f0.jpg?quality=90&crop=3px%2C91px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="Runner beans in a pan with hazelnuts" title="Runner bean recipes">
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<p>In season from July to September, these long flat beans need to have the stringy edge peeled off before cooking. Sliced thinly or cut into lozenge-shaped pieces, runners have a sweet flavour that work as an ingredient in a salad or more intricate side dish. Runner beans are usually boiled or steamed but they can also be griddled or barbecued whole then sliced.</p>
<p>Our favourite way to cook runner beans is to slice them into thin ribbons, boil them for 3-4 mins or until tender, and serve with a restrained dollop of clotted cream. For something more everyday, this <a href="/recipes/green-bean-mac-n-cheese">green bean pasta bake</a> is a wonderful excuse to use up a glut.</p>
<p><strong>Tip:</strong> To stop your runner beans being stringy, use a peeler to take a thin strip off each of the sides. You can use the offcuts to make stock.</p>
<p>For more tasty recipes, see our <a href="/recipes/collection/runner-bean-recipes">runner bean collection</a>.</p>
<h3>3. <a href="/glossary/samphire-glossary">Samphire</a></h3>
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<img class="wp-image-802826 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/Samphire-crab-salad-2c661ab.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Platter and bowl of samphire and crab salad" title="Samphire-&-crab-salad">
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<p>Stock up on samphire from July to August. Flavour-wise, it’s quite similar to asparagus. Try it simmered for 2-3 mins, then tossed in melted butter as a side for fish. Or for something different, go for this modern <a href="/recipes/sea-veg-duck-egg-sourdough">brunch</a> from Rosie Birkett.</p>
<p>For more recipe ideas, see our <a href="/recipes/collection/samphire-recipes">samphire collection</a>.</p>
<h3>4. <a href="/glossary/cherry-glossary">Cherries</a></h3>
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<img class="wp-image-811119 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Cherry-bakewell-crepe-cake-9aad719.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Stack of crepes topped with cherries, slice cut out from stack" title="Cherry-bakewell-crêpe-cake">
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<p>Ranging from red to purple, sweet to sour, cherries are great raw or cooked or made into jams or preserves. In season from June to July, cherries are cooked in desserts and pair well with almonds and almond flavours.</p>
<p>Fold cherries through thick Greek yogurt with a grating of dark chocolate for a quick dessert, or give Tom Kerridge’s <a href="/recipes/cherry-bruschetta">cherry bruschetta recipe</a> a whirl for a stylish starter. We’ve also used cherries in a moreish <a href="/recipes/cherry-crumble-cake">crumble cake</a>.</p>
<p><strong>Tip:</strong> To pit cherries, set a small metal piping nozzle on a board, push the cherry on top slowly and the pip should come out of the top.</p>
<p>For our ultimate selection of recipes, see our <a href="/recipes/collection/cherry-recipes">cherry collection</a>.</p>
<h3>5. <a href="/glossary/strawberry-glossary">Strawberries </a></h3>
<p> </p>
<p><a href="/recipes/strawberry-cheesecake-eton-mess"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Strawberry-eton-mess-cheesecake-64313f4.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Strawberry-eton-mess-cheesecake-64313f4.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Strawberry-eton-mess-cheesecake-64313f4.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-889458 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/06/Strawberry-eton-mess-cheesecake-64313f4.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Strawberry eton mess cheesecake" title="Strawberry eton mess cheesecake">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Once available in Britain for just a brief period during the summer, strawberries are now a year-round fruit, thanks to imports from warmer climates. However, to let the strawberries withstand the transport time they are picked before they are fully ripe making them less flavourful than if you were to pick them in British strawberry season. Check out our helpful guide on <a href="/howto/guide/best-strawberry-farms-uk">the best strawberry picking farms in the UK</a> to find the best spots for a fun family activity.</p>
<p>Once you have your glut of strawberries blend them into a purée and add to sugar, water and lemon for a fresh <a href="/recipes/strawberry-lemonade">strawberry lemonade</a>. Or add fresh strawberries to your breakfasts for a burst of flavour like on our <a href="/recipes/vegan-strawberry-pancakes">vegan strawberry pancakes</a>. For an impressive no cook dessert that’s perfect for al fresco dining, try our <a href="/recipes/strawberry-cheesecake-eton-mess">strawberry eton mess cheesecake</a> for a hybrid of two favourite desserts.</p>
<h3>More seasonal fruit and veg in July</h3>
<ul>
<li><a href="/recipes/collection/apricot-recipes">Apricots</a></li>
<li><a href="/recipes/collection/aubergine-recipes">Aubergines</a></li>
<li><a href="/recipes/collection/beetroot-recipes">Beetroot</a></li>
<li><a href="/recipes/collection/broad-bean-recipes">Broad beans</a></li>
<li><a href="/recipes/collection/carrot-recipes">Carrots</a></li>
<li><a href="/recipes/collection/courgette-recipes">Courgettes</a></li>
<li><a href="/recipes/collection/cucumber-recipes">Cucumbers</a></li>
<li><a href="/recipes/collection/redcurrant-recipes">Currants</a> (<a href="/recipes/collection/blackcurrant-recipes">black</a>, <a href="/recipes/collection/redcurrant-recipes">red</a> & white)</li>
<li><a href="/recipes/collection/fennel-bulb-recipes">Fennel</a></li>
<li><a href="/recipes/collection/green-bean-recipes">French beans</a></li>
<li><a href="/recipes/collection/artichoke-recipes">Globe artichokes</a></li>
<li><a href="/glossary/kohlrabi-glossary">Kohlrabi</a></li>
<li><a href="/glossary/lettuce-glossary">Lettuce</a></li>
<li><a href="/recipes/collection/new-potato-recipes">New potatoes</a></li>
<li><a href="/recipes/collection/onion-recipes">Onions</a></li>
<li><a href="/recipes/collection/radish-recipes">Radishes</a></li>
<li><a href="/recipes/collection/raspberry-recipes">Raspberries</a></li>
<li><a href="/recipes/collection/rhubarb-recipes">Rhubarb</a> (outdoor)</li>
<li><a href="/recipes/collection/chard-recipes">Swiss Chard</a></li>
<li><a href="/recipes/collection/tomato-recipes">Tomatoes</a></li>
</ul>
<h3>Seasonal food dates in July:</h3>
<p></p><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Grilled-nectarine-burrata-salad-2d07e93.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Grilled-nectarine-burrata-salad-2d07e93.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Grilled-nectarine-burrata-salad-2d07e93.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Grilled-nectarine-burrata-salad-2d07e93.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
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<img class="wp-image-773410 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Grilled-nectarine-burrata-salad-2d07e93.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Burrata with greens and peppers" title="Grilled-nectarine-&-burrata-salad">
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<strong>7 July – World Chocolate Day</strong><br>
Celebrate this indulgent day with the best of the best. See our <a href="/review/best-vegan-chocolate-taste-test">best vegan chocolate</a> and <a href="/review/top-10-single-origin-chocolate-bars">best dark chocolate</a> reviews.
<p><strong>21 July – National Ice Cream Day</strong><br>
Cool down this summer with our tasty ice creams. See our <a href="/howto/guide/our-most-indulgent-ice-cream-desserts">top 10 ice cream desserts</a> or our <a href="/howto/guide/vegan-ice-cream-ideas">vegan ice cream ideas</a>.</p>
<p><strong>25 July – National Wine & Cheese Day</strong><br>
Mix up traditional wine and cheese pairings with our unique recommendations. See our <a href="/review/best-vegan-cheese">vegan ‘cheese’ review</a> and find out why we’re drinking <a href="/swap-your-bottle-wine-can">canned wine</a> this summer.</p>
<h3>Other food dates for your diary:</h3>
<p><b>1-7 July – Alcohol Awareness Week </b></p>
<p>Cut back on your alcohol consumption this Alcohol Awareness Week by replacing some of your alcoholic tipples with one of our delicious <a href="/recipes/collection/non-alcoholic-cocktail-recipes">mocktail recipes</a>.</p>
<p><strong>1-14 July – Wimbledon fortnight </strong></p>
<p>Enjoy the tennis this summer with our <a href="/recipes/collection/wimbledon-recipes">Wimbledon recipes</a>.</p>
<p>See our <a href="/seasonal-calendar">seasonal calendar</a> for more inspiration.</p>
<h3>More seasonal recipes and information…</h3>
<p><a href="/recipes/collection/summer-recipes">Summer recipes</a><br>
<a href="/recipes/collection/vegetarian-summer-recipes">Vegetarian summer recipes</a><br>
<a href="/recipes/collection/summer-budget-recipes">Summer budget recipes</a><br>
<a href="/recipes/collection/summer-family-recipes">Summer family recipes</a><br>
<a href="/recipes/collection/easy-summer-recipes">Easy summer recipes</a></p>
<p><strong>What fruit & veg do you enjoy in July? Leave a comment below…</strong></p>
