<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-867138 alignnone size-landscape_thumbnail" alt="Open wrap on a plate topped with chicken, tzatziki, cucumber and tomatoes" title="Chicken and tzatziki wraps" /> <p>Get some inspiration for tasty, easy lunch ideas for work that can be made in under 30 minutes. From easily portable <a href="/recipes/collection/lunchbox-recipes">lunchbox ideas</a> to <a href="/recipes/collection/soup-recipes">warming soups</a> for your flask, workday lunches will be an event to look forward to!</p>
<p>If you’re after more nourishing recipes, take a look at our <a href="/howto/guide/healthy-lunch-ideas-work">healthy lunch ideas for work</a>, all packed full of goodness. Also whip up more fuss-free family meals with our <a href="/howto/guide/top-50-easy-lunch-ideas">easy lunch ideas</a>.</p>
<p>Or, if you’re tired of slaving away over school meals, try our <a href="/howto/guide/10-healthy-lunch-ideas-kids">quick 15 healthy lunch ideas for kids</a>, with recipes that will banish any thoughts of crisps.</p>
<p>Working from home? Discover our <a href="/howto/guide/top-10-working-home-lunches">working from home lunches</a> as well as our <a href="/howto/guide/healthy-lunch-ideas-work">healthy lunch ideas</a>.</p>
<p>Discover even more stress-free recipes with our <a href="/howto/guide/top-50-easy-lunch-ideas">top 50 easy lunch ideas</a>.</p>
<h2>20 quick work lunch ideas</h2>
<h3>1. <a href="/recipes/chicken-taco-salad">Chicken taco salad</a></h3>
<p><a href="/recipes/chicken-taco-salad"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1029 / 1545));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1200%2C799 4x" type="image/webp">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1420%2C946 4x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1108%2C738 2x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1240%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1240%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1224%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1224%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?webp=true&quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1112%2C741 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=45&crop=367px%2C0px%2C1545px%2C1029px&resize=1112%2C741 2x" type="image/jpeg">
<img data-crop-width="1545" data-crop-height="1029" class="wp-image-776587 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/taco-salad-94a8b3a.jpg?quality=90&crop=367px%2C0px%2C1545px%2C1029px&resize=620%2C413" width="620" height="413" alt="Taco salad" title="Taco salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Say goodbye to boring salads with this zesty Mexican-inspired recipe. Packed with four of your 5-a-day, this salad will trump any supermarket sandwich for health value, and it’s got a gloriously crunchy topping, too.</p>
<p>Use up any leftover chicken with these nutritious <a href="/recipes/collection/chicken-salad-recipes">chicken salad recipes</a>.</p>
<h3>2. <a href="/recipes/orzo-tomato-soup">Tomato & pasta soup</a></h3>
<p><a href="/recipes/orzo-tomato-soup"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1197%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=1197%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1416%2C945 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1221%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1629%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=1221%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=1629%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=1665%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?webp=true&quality=45&resize=2220%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=1665%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=45&resize=2220%2C1481 4x" type="image/jpeg">
<img class="wp-image-864231 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/oGFSoup-970c2a6.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Two bowls of tomato & pasta soup with two spoons and a slice of crusty bread" title="Pasta soup recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Making soup doesn’t have to be a chore with this budget-friendly, healthy recipe, which takes just half an hour to whip up. Store in a flask to avoid leakage, or reheat at the office if you have a microwave on hand.</p>
<p>For more warming recipes to enjoy on a cold day, try our other <a href="/recipes/collection/soup-recipes">soup recipes</a>.</p>
<h3>3. <a href="/recipes/super-salad-wraps">Super salad wraps </a></h3>
<p><a href="/recipes/super-salad-wraps"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?webp=true&quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=45&crop=480px%2C0px%2C2882px%2C1920px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="2882" data-crop-height="1920" class="wp-image-776589 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/salad-wrap-c07b1ba.jpg?quality=90&crop=480px%2C0px%2C2882px%2C1920px&resize=620%2C413" width="620" height="413" alt="Salad wrap" title="Salad wrap">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>For a healthier and more exciting alternative to the classic sandwich, try these healthy wraps packed with nutritious fresh veg and bursting with flavour. Leave out the cheese for a vegan-friendly version, and wrap in food wrap or foil to avoid spillage.</p>
<p>Never eat a soggy sandwich again with our collection of tasty <a href="/recipes/collection/wrap-recipes">wrap recipes</a>.</p>
<h3>4. <a href="/recipes/buddha-bowl-salad">Vegan salad bowl</a></h3>
<p><a href="/recipes/buddha-bowl-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=45&resize=898%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=45&resize=898%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=45&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=45&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=45&resize=808%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=45&resize=808%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=553%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=553%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=619%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=619%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=45&resize=814%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=45&resize=814%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?webp=true&quality=90&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=555%2C370" type="image/jpeg">
<img class="wp-image-758773 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Vegan-salad-bowl-b9e52c2.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Salad bowl of couscous, radishes, beans and vegetable ribbons" title="Vegan salad bowl">
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<p>If you want a lunch that’s as good-looking as it is tasty, try this healthy vegan salad with beans, radish, pickled cabbage and couscous. It takes just 15 mins prep time and can easily be transported in a lunchbox to work.</p>
<p>For more office-friendly salads and plant-based snacks, check out our <a href="/recipes/collection/vegan-lunch-recipes">vegan lunch recipes</a> and also try our veggie <a href="/recipes/burrito-bowl-chipotle-black-beans">burrito bowl</a> for another colourful plate.</p>
<h3>5. <a href="/recipes/chicken-wraps">Chicken wraps</a></h3>
<p><a href="/recipes/chicken-wraps"><div class="image-handler__container image-handler__container–full" style="height: 350px; max-height: calc((100vw – 30px) * (350 / 525));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=300%2C200" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=300%2C200" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=355%2C237" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=355%2C237" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=405%2C270" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=405%2C270" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=408%2C272" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=408%2C272" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?webp=true&quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" type="image/jpeg">
<img data-crop-width="525" data-crop-height="350" class="wp-image-796985 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Chicken-wraps-01e5d21.jpg?quality=90&crop=140px%2C0px%2C525px%2C350px&resize=525%2C350" width="620" height="413" alt="Three chicken wraps folded on a plate, next to an open one" title="Chicken wraps">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make the most of a pack of tortilla wraps in this perfectly portable work lunch. Fill them generously with chicken, charred aubergine, tomatoes, red onion, avocado and a gorgeous garlicky tahini sauce. Guaranteed to leave you satisfied, and easy to swap out with other ingredients to switch things up. Wrap up in foil and you’re ready to go!</p>
<p>Be the envy of your colleagues and make your own flatbreads with our easy <a href="/recipes/collection/flatbread-recipes">flatbread recipes</a>.</p>
<h3>6. <a href="/recipes/deli-style-stuffed-falafel-wrap">Deli-style stuffed falafel wrap</a></h3>
<p><a href="/recipes/deli-style-stuffed-falafel-wrap"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2080 / 3123));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1420%2C946 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1420%2C946 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=2480%2C1652 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?webp=true&quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=45&crop=519px%2C0px%2C3123px%2C2080px&resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="3123" data-crop-height="2080" class="wp-image-776592 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/falafel-wrap-e6c2bc2.jpg?quality=90&crop=519px%2C0px%2C3123px%2C2080px&resize=620%2C413" width="620" height="413" alt="Falafel wrap" title="Falafel wrap">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Beat the deli queues with a delicious homemade falafel wrap. Stuffed with red cabbage, cucumber, gherkin and spinach, this wrap tastes better than shop-bought, and is full of goodness to power you through the afternoon.</p>
<p>Use the weekend to have a go at making your own falafels with our easy <a href="/recipes/easy-falafels">healthy falafel recipe</a>.</p>
<h3>7. <a href="/recipes/ham-mushroom-spinach-frittata">Ham, mushroom & spinach frittata</a></h3>
<p><a href="/recipes/ham-mushroom-spinach-frittata"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img data-crop-width="2810" data-crop-height="1872" class="wp-image-776594 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/spinach-frittata-d978325.jpg?quality=90&crop=366px%2C0px%2C2810px%2C1872px&resize=620%2C413" width="620" height="413" alt="Spinach frittata" title="Spinach frittata">
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<p>Frittatas are just as good cold as they are hot, and this filling dish will leave you satisfied while keeping the calorie count low. If you’re cooking for one, this recipe will give you two work lunches in just 13 mins.</p>
<p>Discover gluten-free lunches galore with both meaty and vegetarian <a href="/recipes/collection/fritatta-recipes">frittata recipes</a>.</p>
<h3>8. <a href="/recipes/storecupboard-pasta-salad">Store-cupboard pasta salad</a></h3>
<p><a href="/recipes/storecupboard-pasta-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?webp=true&quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=45&crop=498px%2C0px%2C2999px%2C1998px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="2999" data-crop-height="1998" class="wp-image-776595 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Storecupboard-pasta-salad-9bbdbdf.jpg?quality=90&crop=498px%2C0px%2C2999px%2C1998px&resize=620%2C413" width="620" height="413" alt="Storecupboard pasta salad" title="Storecupboard pasta salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>No time for a supermarket trip but need to prep tomorrow’s lunch? We’ve got you covered with this simple pasta salad made using store-cupboard ingredients. But that doesn’t mean it lacks flavour, with punchy capers and pesto pepping up this nutritious lunch.</p>
<p>Learn how versatile pasta can be with our collection of <a href="/recipes/collection/pasta-salad-recipes">pasta salad recipes</a>.</p>
<h3>9. <a href="/recipes/caesar-pitta">Caesar pitta</a></h3>
<p><a href="/recipes/caesar-pitta"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1771 / 2659));">
<picture>
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<img data-crop-width="2659" data-crop-height="1771" class="wp-image-776596 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/CaesarPitta-adcff2b.jpg?quality=90&crop=442px%2C0px%2C2659px%2C1771px&resize=620%2C413" width="620" height="413" alt="Caesar Pitta" title="Caesar Pitta">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Love the flavours of a caesar salad but want something more filling? This pitta is stuffed full of goodness and the caesar dressing packs a punch, all taking just 10 mins to prep.</p>
<p>Discover pitta pizzas and pockets with our collection of <a href="/recipes/collection/pitta-bread-recipes">pitta bread recipes</a>.</p>
<h3>10. <a href="/recipes/curried-turkey-lettuce-wraps">Curried turkey lettuce wrap</a></h3>
<p><a href="/recipes/curried-turkey-lettuce-wraps"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?webp=true&quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=45&crop=684px%2C0px%2C4116px%2C2742px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="4116" data-crop-height="2742" class="wp-image-776586 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/turkey-lettuce-wrap-cc530cd.jpg?quality=90&crop=684px%2C0px%2C4116px%2C2742px&resize=620%2C413" width="620" height="413" alt="Turkey lettuce wrap" title="Turkey lettuce wrap">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Enjoy a low-carb, low-fat lunch with these deliciously spiced lettuce cups. A great gluten-free alternative, using lettuce instead of a tortilla wrap ups the nutrition and adds a satisfying crunch.</p>
<p>Find more lighter lunches with our collection of <a href="/recipes/collection/lettuce-wrap-recipes">lettuce wrap recipes</a>.</p>
<h3>11. <a href="/recipes/tomato-black-bean-taco-salad">Tomato & black bean taco salad</a></h3>
<p><a href="/recipes/tomato-black-bean-taco-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=45&crop=0px%2C138px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=45&crop=0px%2C138px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=45&crop=0px%2C138px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=45&crop=0px%2C138px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=45&crop=0px%2C138px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=45&crop=0px%2C138px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=45&crop=0px%2C138px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=45&crop=0px%2C138px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=45&crop=0px%2C138px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=45&crop=0px%2C138px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?webp=true&quality=90&crop=0px%2C138px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-819054 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Tomato-and-black-bean-taco-salad–5a5ae71.jpg?quality=90&crop=0px%2C138px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="A bowl of tomato & black bean taco salad" title="Tomato & black bean taco salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Take this refreshing taco salad for a spin on a day when you’re craving something quick, fresh and crunchy. This no-cook dish can be ready on the table in just 20 minutes, with leftovers suitable for tomorrow’s lunch (the salad will keep in the fridge, minus the taco shells and seeds, for a day).</p>
<p>See more fresh lunches with our collection of <a href="/budget/budget-salad-recipes">budget salad recipes</a>.</p>
<h3>12. <a href="/recipes/smoky-chickpea-salad">Smoky chickpea salad</a></h3>
<p><a href="/recipes/smoky-chickpea-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1108%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1108%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1240%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1240%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?webp=true&quality=45&resize=1111%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=45&resize=1111%2C740 2x" type="image/jpeg">
<img class="wp-image-830647 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/5x-Reasons-to-Buy-Images-Web-4-1-c95fe68.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Smoky chickpea salad in a white bowl" title="Smoky chickpea salad">
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</div></a></p>
<p>Crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing turn this salad into a next-level lunch, offering layers of flavour and contrasting textures.</p>
<p>Discover lunches with health benefits with our collection of <a href="/recipes/collection/healthy-vegetarian-lunch-recipes">healthy vegetarian lunch recipes</a>.</p>
<h3>13. <a href="/recipes/broad-bean-pea-ricotta-frittata">Broad bean, pea & ricotta frittata</a></h3>
<p><a href="/recipes/broad-bean-pea-ricotta-frittata"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-827461 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Broad bean, pea & ricotta frittata served in a large baking dish" title="Broad bean, pea & ricotta frittata">
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</div></a></p>
<p>Rustle up this easy frittata for your lunch, combining salty feta with fresh broad beans, peas and spring onions. Pod fresh broad beans for this, or opt for frozen for ease.</p>
<p>Find more ways with broad beans in our collection of <a href="/recipes/collection/broad-bean-recipes">broad bean recipes</a>.</p>
<h3>14. <a href="/recipes/ponzu-tofu-poke-bowl">Ponzu tofu poke bowl</a></h3>
<p><a href="/recipes/ponzu-tofu-poke-bowl"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-888331 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Ponzu-tofu-poke-bowl-fecae3b.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Ponzu tofu poke bowl" title="Ponzu tofu poke bowl">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Look forward to lunch with this zingy, fresh and flavourful poke bowl with silken tofu. It’s similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer.</p>
<p>Find more inspiration with our <a href="/howto/guide/healthy-japanese-inspired-recipes">healthy Japanese-inspired recipes</a> as well as our <a href="/howto/guide/new-ways-cook-tofu">top recipes using tofu</a>.</p>
<h3>15. <a href="https://www.bbcgoodfood.com/recipes/harissa-broccoli-flatbreads">Harissa broccoli & flatbreads</a></h3>
<p><a href="/recipes/harissa-broccoli-flatbreads"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=45&crop=0px%2C155px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=45&crop=0px%2C155px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=45&crop=0px%2C155px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=45&crop=0px%2C155px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=45&crop=0px%2C155px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=45&crop=0px%2C155px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=45&crop=0px%2C155px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=45&crop=0px%2C155px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=45&crop=0px%2C155px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=45&crop=0px%2C155px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?webp=true&quality=90&crop=0px%2C155px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-858544 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Harissa-broccoli-and-flatbreads-d865a9d.jpg?quality=90&crop=0px%2C155px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="Two harissa broccoli & flatbreads" title="Harissa broccoli & flatbreads">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Whip up this speedy one-pan vegetarian lunch with just five ingredients, plus some salt and oil. The accompanying no-knead flatbreads couldn’t be simpler, too.</p>
<p>Discover more meals made in one pan with our <a href="/budget/one-pan-budget-meal-plan">one-pan budget meal plan</a>.</p>
<h3>16. <a href="/recipes/chicken-tzatziki-wraps">Chicken & tzatziki wraps</a></h3>
<p><a href="/recipes/chicken-tzatziki-wraps"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-867138 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Chicken-tzatziki-wraps-1569558.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Open wrap on a plate topped with chicken, tzatziki, cucumber and tomatoes" title="Chicken & tzatziki wraps">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make these easy and budget-friendly wraps for lunch, piling chunks of chicken, cucumber, tomatoes and tzatziki into wholemeal wraps. They only require five ingredients and take less than 30 minutes to make.</p>
<p>Check out these <a href="/recipes/collection/healthy-chicken-breast-recipes">healthy chicken breast recipes</a> for more meal inspiration.</p>
<h3>17. <a href="/recipes/monte-cristo-sandwich">Monte Cristo sandwich</a></h3>
<p><a href="/recipes/monte-cristo-sandwich"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-885007 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Monte-Cristo-sandwich-9534bba.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="A toasted sandwich with turkey and ham" title="Monte Cristo Sandwich">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Switch up your sandwich order with this sarnie inspired by the croque monsieur. Turkey, ham and Emmental are generously layered between slices of eggy bread to make a treat-yourself kind of lunch.</p>
<p>Add more of our <a href="/recipes/collection/high-protein-lunch-recipes">high-protein lunch recipes</a> to your rotation.</p>
<h3>18. <a href="/recipes/air-fryer-ham-cheese-egg-bagel">Air-fryer ham, cheese & egg bagel</a></h3>
<p><a href="/recipes/air-fryer-ham-cheese-egg-bagel"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=45&crop=0px%2C118px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=45&crop=0px%2C118px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?webp=true&quality=90&crop=0px%2C118px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-876327 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Air-fryer-ham-cheese-and-egg-bagel-7e4325f.jpg?quality=90&crop=0px%2C118px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="One air-fryer ham, cheese & egg bagel" title="Air-fryer ham, cheese & egg bagel">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Put your air-fryer to good use with our ham, cheese and egg bagel sandwich for lunch. We like ours served with chilli jam or red onion chutney for added tang.</p>
<p>Discover more speedy yet delicious <a href="/recipes/collection/under-20-minutes-recipes">20-minute recipe ideas</a>.</p>
<h3>19. <a href="/recipes/spicy-bean-avocado-quesadillas">Spicy bean & avocado quesadillas</a></h3>
<p><a href="/recipes/spicy-bean-avocado-quesadillas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-881001 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Spicy-bean-avocado-quesadillas-2e1f9c1.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of sliced quesadillas" title="Spicy bean & avocado quesadillas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>As well as being quick to make, these Mexican-inspired quesadillas are healthy, low in calories, plus three of your 5-a-day. They’re packed with spicy and zingy flavours for a guaranteed pick-me-up.</p>
<p>Try more <a href="/recipes/collection/mexican-recipes">Mexican-inspired recipes</a>, from birria tacos to black bean tostadas.</p>
<h3>20. <a href="/recipes/tuna-salad-sandwich">Tuna salad sandwich</a></h3>
<p><a href="/recipes/tuna-salad-sandwich"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=45&crop=0px%2C0px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=45&crop=0px%2C0px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=45&crop=0px%2C0px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=45&crop=0px%2C0px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=45&crop=0px%2C0px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=45&crop=0px%2C0px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=45&crop=0px%2C0px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=45&crop=0px%2C0px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=45&crop=0px%2C0px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=45&crop=0px%2C0px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?webp=true&quality=90&crop=0px%2C0px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-882175 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/TunaSandwich-81a36a8.jpg?quality=90&crop=0px%2C0px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="The ingredients of a tuna salad sandwich" title="Tuna salad sandwich">
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<p>Turn your hand to a classic tuna sandwich for lunch. To turn it into a tuna melt, simply toast the bread, then top one with cheese and grill until bubbling.</p>
<p>Explore our top <a href="/howto/guide/how-to-make-the-perfect-sandwich">10 tips for crafting unforgettable sandwiches</a>.</p>
<h2>Liked these work lunch ideas? Get more inspiration…</h2>
<p><a href="/howto/guide/top-10-energy-boosting-lunches">Top 10 energy-boosting lunches</a><br>
<a href="/howto/guide/top-10-working-home-lunches">Top 10 working-from-home lunches</a><br>
<a href="/howto/guide/easy-vegan-lunch-ideas">Easy vegan lunch ideas</a><br>
<a href="/howto/guide/10-easy-sandwich-filling-ideas">10 easy sandwich filling ideas</a></p>
20 quick lunch ideas for work
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