<img src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams-debd637.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams-debd637.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams-debd637.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams-debd637.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams-debd637.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-855457 alignnone size-landscape_thumbnail" alt="Dark chocolate orange creams served in two glasses" title="Dark chocolate orange creams" /> <p>If you’re looking to lose weight, our <a href="/healthy-diet-plan" target="_blank" rel="noopener">Healthy Diet Plan</a> is designed to help you meet your goal. We’ve picked three meals a day, for one week, to help you hit a calorie shortfall which will encourage steady weight loss.</p>
<p>However, if your aim is to feel better in yourself, rather than to lose weight, you can enjoy these wholesome snacks and sweet treats on top of your weekly meal plan. All the recipes below should leave you feeling satisfied and energised, rather than reaching for chocolate, crisps or biscuits.</p>
<p><strong>Check out <a href="/howto/guide/healthy-diet-plan-extra-recipes" rel="noopener">all the recipes</a> from previous Healthy Diet Plans. Plus, see our helpful tips to help you stay on track, including how to <a href="/howto/guide/healthy-diet-plan-how-cut-back-sugar" rel="noopener">cut back on sugar</a>, <a href="/howto/guide/healthy-diet-plan-how-improve-your-digestion" rel="noopener">improve your digestion</a> and <a href="/howto/guide/active-diet-plan" rel="noopener">get more active</a>. </strong></p>
<h2>Snack & sweet treat recipes</h2>
<h3><a href="/recipes/mini-apple-blackberry-puddings" target="_blank" rel="noopener">Mini apple & blackberry puddings</a></h3>
<p><a href="/recipes/mini-apple-blackberry-puddings" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/MiniBlackberryApplePuddings700x350-2e6e209.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-857535 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/MiniBlackberryApplePuddings700x350-2e6e209.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Mini blackberry and apple puddings with mint leaves" title="Healthy Diet Plan: snacks & sweet treats">
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</div></a></p>
<p>Turn apple, blackberries and wholemeal bread into an impressive little dessert with these low-fat, vegan puddings.</p>
<h3><a href="/recipes/nut-butter-slices">Nut butter slices</a></h3>
<p><a href="/recipes/nut-butter-slices" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/NutButterSlices700x350-da8c5f2.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-857536 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/NutButterSlices700x350-da8c5f2.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Nut butter slices with cup of herbal tea" title="Healthy Diet Plan: snacks & sweet treats">
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<p>These energising bites are packed with goodness, thanks to the oats, almond butter and peanuts. They make a great pre-workout snack or afternoon treat.</p>
<h3><a href="/recipes/cinnamon-apricot-trail-mix" target="_blank" rel="noopener">Cinnamon & apricot trail mix</a></h3>
<p><a href="/recipes/cinnamon-apricot-trail-mix" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/CinnamonApricotTrailMix700x350-02dbaed.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/CinnamonApricotTrailMix700x350-02dbaed.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857539 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/CinnamonApricotTrailMix700x350-02dbaed.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Cinnamon and apricot trail mix in a pink bowl" title="Healthy Diet Plan: snacks & sweet treats">
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</div></a></p>
<p>Make this easy trail mix for when you’re on the go – it’s keto, vegan and gluten-free. You can easily up the quantity and store in an airtight container to enjoy throughout the week.</p>
<h3><a href="/recipes/dark-chocolate-orange-creams" target="_blank" rel="noopener">Dark chocolate orange creams</a></h3>
<p><a href="/recipes/dark-chocolate-orange-creams"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams700x350-729265f.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams700x350-729265f.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857538 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DarkChocOrangeCreams700x350-729265f.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Dark chocolate orange creams in two pots" title="Healthy Diet Plan: snacks & sweet treats">
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</div></a></p>
<p>Pair the flavours of chocolate and orange in this sweet snack. It serves up vitamin C from the orange and heart-healthy flavanoids in the dark chocolate.</p>
<h3><a href="/recipes/cinnamon-rice-with-pomegranate" target="_blank" rel="noopener">Cinnamon rice with pomegranate</a></h3>
<p><a href="/recipes/cinnamon-rice-with-pomegranate" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857525 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/ScentedRicePomegranate700x350-544855a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Scented cinnamon rice with pomegranate" title="Healthy Diet Plan: snacks & sweet treats">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make this creamy dessert with brown basmati rice, which retains its nutty texture once cooked. Combine with walnuts and pomegranate seeds for a healthy treat.</p>
<h3><a href="/recipes/spicy-tortilla-chips-with-pomegranate-hummus" target="_blank" rel="noopener">Spicy tortilla chips with pomegranate hummus</a></h3>
<p><a href="/recipes/spicy-tortilla-chips-with-pomegranate-hummus" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857532 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyTortillaPomegranateHoumous700x350-da37f8a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Spicy tortilla crisps with pomegranate topped hummus" title="Healthy Diet Plan: snacks & sweet treats">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Wholewheat tortillas become lovely and crisp in the oven – use them for scooping up hummus topped with pomegranate seeds.</p>
<h3><a href="/recipes/spicy-aubergine-dip-with-carrot-dippers" target="_blank" rel="noopener">Spicy aubergine with carrot dippers</a></h3>
<p><a href="/recipes/spicy-aubergine-dip-with-carrot-dippers" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857533 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/SpicyAubergineCarrotDippers700x350-8d28c4e.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Spicy aubergine dip with carrot sticks" title="Healthy Diet Plan: snacks & sweet treats">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Aubergine is cooked with harissa and cumin to make a quick, healthy dip. It’s low in calories and fat and packs in two of your 5-a-day.</p>
<h3><a href="/recipes/pear-peanut-crunch" target="_blank" rel="noopener">Pear & peanut crunch</a></h3>
<p><a href="/recipes/pear-peanut-crunch" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857534 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/PearPeanutCrunch700x350-109068c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Pear and peanut crunch on ryvita" title="Healthy Diet Plan: snacks & sweet treats">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Feeling peckish and fancy something sweet? Top nutritious crispbreads with sliced pear, peanut butter and a sprinkle of cinnamon to make an energising snack.</p>
<h3><a href="/recipes/deconstructed-guacamole" target="_blank" rel="noopener">Deconstructed guacamole</a></h3>
<p><a href="/recipes/deconstructed-guacamole"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-857537 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/DeconstructedGuac700x350-a288767.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Deconstructed guacamole with tomatoes, onion and lime" title="Healthy Diet Plan: snacks & sweet treats">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Pack in the heart-healthy fats with this avocado snack you can eat with a spoon straight from the shell. A squeeze of lime adds a refreshing zing to this savoury morsel.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/vanilla-cinnamon-breakfast-rice">Vanilla & cinnamon rice</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/vanilla-cinnamon-breakfast-rice"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-696690 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/porrdige-28d1a1b.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Vanilla & cinnamon breakfast rice" title="Vanilla & cinnamon breakfast rice">
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</div></a></p>
<p>Fancy a change from porridge? This healthy rice-based vanilla and cinnamon dish is topped with apricots and walnuts, and will fill you up for the morning.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/rosemary-garlic-chilli-popcorn">Rosemary, garlic & chilli popcorn</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/rosemary-garlic-chilli-popcorn"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=405%2C203" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450516 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rosemary-popcorn-700-350-ad60e36.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="rosemary, garlic & chilli popcorn" title="Rosemary, garlic & chilli popcorn">
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</div></a></p>
<p>Spice up popcorn with rosemary, chilli and garlic for a quick and easy snack. It’s healthy, vegan and gluten-free.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/chocolate-chia-pudding">Chocolate chia pudding</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chocolate-chia-pudding"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=355%2C178" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450377 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chocolate-chia-pudding-700-350-a5d0070.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Chocolate chia pudding" title="Chocolate chia pudding">
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</div></a></p>
<p>Make a tasty, healthy chocolate pudding in just five minutes. It’s low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/pitta-pockets">Pitta pockets</a></h3>
<div class="mb-lg">
<div class="editor-content">
<p><a href="https://www.bbcgoodfood.com/recipes/pitta-pockets"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-672167 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2017/05/Pitta-pockets-4a4fd00.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Pitta pockets" title="">
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<p>A no-cook quick and simple snack that’s ideal for an energy-boosting refuel when doing exercise or playing sport.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/cinnamon-cashew-spread-apple-slices">Cinnamon cashew spread with apple slices</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/cinnamon-cashew-spread-apple-slices"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441149 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cinnamon-cashew-spread-with-apple-slices-700-350-fc7bcd4.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="cinnamon-cashew-spread-with-apple-slices-700-350-fc7bcd4" title="cinnamon-cashew-spread-with-apple-slices-700-350-fc7bcd4">
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</div>
<p>This quick vegan snack needs only five ingredients and is a great way to combine one of your five-a-day with some healthy, satisfying fats.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/avocado-tamari-ginger-dressing">Avocado with tamari & ginger dressing</a></h3>
<h3><a href="https://www.bbcgoodfood.com/recipes/avocado-tamari-ginger-dressing"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-tamari-ginger-dressing-700-350-dc0aa49.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-tamari-ginger-dressing-700-350-dc0aa49.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<img class="wp-image-441154 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-tamari-ginger-dressing-700-350-dc0aa49.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="avocado-tamari-ginger-dressing-700-350-dc0aa49" title="avocado-tamari-ginger-dressing-700-350-dc0aa49">
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</div></a></h3>
<p>Add a splash of flavour to creamy avocado with a ginger, tamari and lemon dressing for a luscious savoury snack.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/spicy-roast-chickpeas">Spicy roast chickpeas</a></h3>
<h3><a href="https://www.bbcgoodfood.com/recipes/spicy-roast-chickpeas"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441159 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-roast-chickpeas-700-350-69c8cf8.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="spicy-roast-chickpeas-700-350-69c8cf8" title="spicy-roast-chickpeas-700-350-69c8cf8">
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</div></a></h3>
<p>This moreish vegan nibble is flavoured with smoked paprika, cumin and coriander. It’s healthy and gluten-free, too.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/instant-berry-banana-slush">Instant berry banana slush</a></h3>
<h3><a href="https://www.bbcgoodfood.com/recipes/instant-berry-banana-slush"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-slush-700-350-9b442f6.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-slush-700-350-9b442f6.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-slush-700-350-9b442f6.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-slush-700-350-9b442f6.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441162 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-slush-700-350-9b442f6.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="instant-berry-slush-700-350-9b442f6" title="instant-berry-slush-700-350-9b442f6">
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</div></a></h3>
<p>This low-fat iced treat is bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing snack in minutes.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/oaty-hazelnut-cookies">Oaty hazelnut cookies</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/oaty-hazelnut-cookies"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441167 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/oaty-hazelnut-cookies-700-350-1ed6401.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Oaty hazelnut cookies on a white plate" title="">
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<p>We’ve swapped refined sugar for apple and maple syrup in these healthier cookies, which come out soft and slightly chewy.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/baked-almond-banana-blueberry-cheesecake">Baked almond, banana & blueberry cheesecake</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/baked-almond-banana-blueberry-cheesecake"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441173 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-almond-blueberry-banana-cheesecake-700-350-97ad836.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="baked-almond-blueberry-banana-cheesecake-700-350-97ad836" title="baked-almond-blueberry-banana-cheesecake-700-350-97ad836">
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<p>Our clever cheesecake combines ricotta and yogurt for a creamy, rich texture that’s still lower in fat. It’s sweetened naturally with fruits and maple syrup for a more wholesome treat.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/curried-turkey-lettuce-wraps">Curried turkey lettuce wraps</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/curried-turkey-lettuce-wraps"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441180 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/curried-turkey-lettuce-cups-700-350-7217c15.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="curried-turkey-lettuce-cups-700-350-7217c15" title="curried-turkey-lettuce-cups-700-350-7217c15">
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<p>Use up leftover cooked chicken or turkey in this tasty snack, combining all the flavours of coronation chicken with the crisp crunch of lettuce leaves.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/berry-yogurt-pots">Berry yogurt pots</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/berry-yogurt-pots"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<p>A portion of fruit with seeds or nuts and bio yogurt makes an easy yet filling morning or afternoon snack. It’s ready in under five minutes and it’s low-calorie, gluten-free and provides one of your five-a-day.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/almond-raisin-popcorn-trail-mix">Almond, raisin & popcorn trail mix</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/almond-raisin-popcorn-trail-mix"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<p>Keep this in an airtight container and grab a handful when you’re peckish. This snack takes less than 10 minutes to make and it’s low in calories, providing you stick to the recommended portion size.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/avocado-strawberry-ices">Avocado & strawberry ices</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/avocado-strawberry-ices"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441192 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-strawberry-ices-700-350-213a577.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="avocado-strawberry-ices-700-350-213a577" title="avocado-strawberry-ices-700-350-213a577">
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<p>Creamy avocado, full of healthy fat, replaces the dairy in these little frozen pots, while balsamic vinegar really brings out the flavour of the strawberries. It takes just five minutes to prep and pop in the freezer, and it’s vegan and low-calorie – plus it provides vitamin C and one of your five-a-day.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/date-walnut-cinnamon-bites">Date & walnut cinnamon bites</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/date-walnut-cinnamon-bites"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441196 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/date-walnut-cinnamon-bites-700-350-9adea31.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="date-walnut-cinnamon-bites-700-350-9adea31" title="date-walnut-cinnamon-bites-700-350-9adea31">
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<p>Discover tasty little mouthfuls that also work as an after-dinner treat if you have friends round. With just three ingredients, this vegan and gluten-free snack is an easy way to eat one of your five-a-day.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/iced-grapes-cheddar-cubes-celery">Iced grapes with cheddar cubes & celery</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/iced-grapes-cheddar-cubes-celery"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<p>Iced grapes are a bit like eating little fruit lollies and, just like on a cheeseboard, the flavour combines really well with strong cheese and celery. We love that this simple snack idea is low-calorie, gluten-free and counts as one of your five-a-day.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/fresh-orange-lollies">Fresh orange lollies</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/fresh-orange-lollies"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<p>Use whole orange, rather than just the juice, along with fresh pear in our lollies – and if you don’t mind a bit of texture, you can leave the skins on the pears. These are low-fat, low-calorie, gluten-free and rich in vitamin C. They also provide one of your five-a-day.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/basil-olive-eggs">Basil & olive eggs</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/basil-olive-eggs"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<p>Eggs are a great protein-rich base to make a filling snack. We’ve stuffed them with basil and Kalamata olives to add a flavour hit to this low-calorie, vegetarian snack.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/melon-mint-feta">Melon with mint & feta</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/melon-mint-feta"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441211 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/melon-with-mint-and-feta-700-350-7ad968e.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="melon-with-mint-and-feta-700-350-7ad968e" title="melon-with-mint-and-feta-700-350-7ad968e">
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<p>Combine the flavours of watermelon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/chocolate-walnut-butter-cups">Dark chocolate walnut butter cups</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chocolate-walnut-butter-cups"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<img class="wp-image-671881 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/vegan-nut-butter-cups1-1e0089b.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="vegan nut butter cups" title="vegan nut butter cups">
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<p>Keep these bite-sized dairy-free nut butter cups in the freezer. Made with medjool dates, they’re perfect when you crave a sweet treat but want something lighter.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/cinnamon-stewed-apple">Cinnamon-stewed apple</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/cinnamon-stewed-apple"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-738584 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2019/10/cinnamon-stewed-apples75-6f55d67.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="cinnamon stewed apples on pink background" title="cinnamon stewed apple">
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<p>Combine apples, raisins and cinnamon to make this quick, light and comforting dessert. Serve with yogurt and a drizzle of maple syrup, if you like.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/date-peanut-butter-dip">Date & peanut butter dip</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/date-peanut-butter-dip"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-759453 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Date-peanut-butter-dip-a35f659.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Date & peanut butter dip" title="Date & peanut butter dip">
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<p>Try our date and peanut butter dip for a healthy snack. This sweet dip works really well with crisp veg, and you could use coconut yogurt to make it vegan.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/nutty-chicken-sate-strips">Nutty chicken satay strips</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/nutty-chicken-sate-strips"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-satay-strips-700-350-22c4c2c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-satay-strips-700-350-22c4c2c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-satay-strips-700-350-22c4c2c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450519 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nutty-chicken-satay-strips-700-350-22c4c2c.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Nutty chicken satay strips" title="Healthy Diet Plan: sweet snacks & treats">
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<p>Keep these nutty chicken satay strips in the fridge for a healthy choice when you’re peckish. The chicken is served with cucumber and sweet chilli sauce.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/raspberry-almond-oat-breakfast-cookies">Raspberry, almond & oat breakfast cookies</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/raspberry-almond-oat-breakfast-cookies"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Raspberry-almond-oat-breakfast-cookies-dedd606.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Raspberry-almond-oat-breakfast-cookies-dedd606.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Raspberry-almond-oat-breakfast-cookies-dedd606.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Raspberry-almond-oat-breakfast-cookies-dedd606.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-759463 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Raspberry-almond-oat-breakfast-cookies-dedd606.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Raspberry, almond & oat breakfast cookies" title="Healthy cookies">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Grab a few of these energy-boosting cookies for a quick breakfast, or as a snack to bridge the hunger gap before dinner. Enjoy with yogurt and fruit.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/bean-feta-spread-greek-salad-salsa-oatcakes">Bean & feta spread with Greek salad salsa & oatcakes</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/bean-feta-spread-greek-salad-salsa-oatcakes"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Bean-feta-spread-with-Greek-salad-salsa-oatcakes-d5d0409.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Bean-feta-spread-with-Greek-salad-salsa-oatcakes-d5d0409.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-759485 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Bean-feta-spread-with-Greek-salad-salsa-oatcakes-d5d0409.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Bean & feta spread with Greek salad salsa & oatcakes on a blue wooden board" title="Healthy Diet Plan: sweet snacks & treats">
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</div></a></p>
<p>Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/melon-crunchy-bran-pots">Melon & crunchy bran pots</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/melon-crunchy-bran-pots"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/MelonCrunchyBranPots-14998b2.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/MelonCrunchyBranPots-14998b2.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/MelonCrunchyBranPots-14998b2.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/MelonCrunchyBranPots-14998b2.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-759495 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/MelonCrunchyBranPots-14998b2.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Melon Crunchy Bran Pots" title="Healthy Diet Plan: sweet snacks & treats">
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<p>Not just for breakfast, this healthy pot of yogurt, fruit and seeds is a real mid-afternoon hunger booster and is ready in 10 minutes.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/instant-frozen-berry-yogurt">Instant frozen berry yogurt</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/instant-frozen-berry-yogurt"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-450550 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/instant-berry-frozen-yogurt-700-350-6bc489f.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Instant frozen berry yogurt in a white bowl" title="Frozen berry yogurt">
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<p>Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/hummus-snack-packs">Hummus snack packs</a></h3>
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<img class="wp-image-765828 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Hummus-snack-packs-52ca054.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="A pot of hummus with vegetable crudites" title="Hummus snack packs">
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<p>Save the liquid from a can of chickpeas to make a creamy hummus. We’ve served it with vegetable crudités for a healthy snack that contributes to your 5-a-day.</p>
<h3><a href="https://www.bbcgoodfood.com/recipes/healthy-apple-crunch">Healthy apple crunch</a></h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-apple-crunch"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Healthy-apple-crunch-9310115.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
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<img class="wp-image-818740 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Healthy-apple-crunch-9310115.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy apple crunch with custard" title="">
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<p>Try our healthy, sugar-free twist on apple crumble for dessert – the soya yogurt base is topped with stewed apples and crunchy cinnamon-oat clusters.</p>
<h2>Like these recipes? Sign up today for free!</h2>
<p>Sign up to receive your free access to our seven-day Healthy Diet Plan, including all the recipes, tips, shopping lists and extra inspiration you need to continue eating healthily all year round.</p>
<h2>How should I prepare for the Healthy Diet Plan?</h2>
<p>If this is a new way of eating for you, we suggest you begin by introducing some of the recipes a day or two before starting the full seven days. This will give your digestive system time to adapt to the fibre-rich foods we’ve included. It’s worth also starting to reduce your caffeine and sugar intake in the week leading up to the plan, as well as refined foods such as white bread, pasta and rice. Doing so will reduce your risk of experiencing side effects, such as headaches and fatigue, in the early stages of the plan.</p>
<h2>What can I drink on the Healthy Diet Plan?</h2>
<p>Herbal teas and filtered water are your best options. If you can’t kick the caffeine, one daily cup of coffee, black or green tea isn’t the end of the world. Avoid decaffeinated versions, as most are processed with chemicals. We suggest you steer clear of alcohol for seven days, too.</p>
<p>Please email any questions about the recipes to <a href="mailto:[email protected]?subject=BBC%20Good%20Food%20Healthy%20Diet%20Plan%20January%202019">[email protected]</a> and we’ll do our best to help.</p>
<p><strong>Find out more about our <a href="https://www.bbcgoodfood.com/healthy-diet-plan">latest Healthy Diet Plan</a>.</strong></p>
<h2>Discover more…</h2>
<p><a href="https://www.bbcgoodfood.com/howto/guide/mood-diet-plan">How diet affects your mood</a><br>
<a href="https://www.bbcgoodfood.com/howto/guide/healthy-diet-plan-6-top-tips-make-most-plan">6 top tips to make the most of our Healthy Diet Plans</a><br>
<a href="https://www.bbcgoodfood.com/howto/guide/healthy-diet-plan-how-support-your-immunity">How to support your immunity</a></p>
<hr>
<p><em>All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Any Healthy Diet Plan featured by Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact your local healthcare provider. See our website <a href="http://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener noreferrer">terms and conditions</a> for more information.</em></p>
Healthy Diet Plan: snacks & sweet treats
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