<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/vegan-bolognese-2a3e9da.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/vegan-bolognese-2a3e9da.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/06/vegan-bolognese-2a3e9da.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-356275 alignnone size-landscape_thumbnail" alt="Jackfruit bolognese with vegan parmesan on a plate" title="Healthy Diet Plan – 45 extra recipes" /> <p><span style="font-weight: 400;">Following our </span><a href="/healthy-diet-plan"><span style="font-weight: 400;">Healthy Diet Plan</span></a><span style="font-weight: 400;"> and want to swap out a recipe or carry on the plan for longer than seven days? Discover even more delicious recipes below to help you tailor the plans to suit your personal tastes and needs. Balanced and analysed by our nutritionist, they all make great additions to your repertoire. </span></p>
<p><strong>Next, see all our Healthy Diet Plan bonus content, including how to <a href="/howto/guide/healthy-diet-plan-how-cut-back-sugar" target="_blank" rel="noopener">cut back on sugar</a>, <a href="/howto/guide/healthy-diet-plan-how-support-your-immunity" target="_blank" rel="noopener">support your immunity</a>, <a href="/howto/guide/active-diet-plan" target="_blank" rel="noopener">get more active</a> and <a href="/howto/guide/healthy-diet-plan-how-improve-your-digestion" target="_blank" rel="noopener">improve your digestion</a>. </strong></p>
<h3>1. Healthy lasagne</h3>
<p><a href="/recipes/healthy-lasagne" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-740040 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Healthy lasagne" title="Healthy Diet Plan – 45 extra recipes">
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<p>Enjoy our lighter version of the family classic, lasagne. It has bags of flavour, but comes in at under 500 calories a portion and packs in four of your five-a-day.</p>
<p><a href="/recipes/healthy-lasagne">Healthy lasagne</a></p>
<h3>2. Meatball minestrone with pesto</h3>
<div class="mb-lg">
<div><a href="/recipes/meatball-minestrone-with-pesto" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-696668 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Meatball Minestrone Soup" title="Healthy Diet Plan – 45 extra recipes">
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</div></a></div>
<div class="editor-content">Combine meatballs with minestrone soup to make this easy, filling one-pot. It takes just 25 minutes from prep to plate, so it’s an ideal midweek meal.</div>
<div></div>
<div class="editor-content"><a href="/recipes/meatball-minestrone-with-pesto">Meatball minestrone with pesto</a></div>
</div>
<h3>3. Quinoa-coated salmon & sweet potato fishcakes</h3>
<p><a href="/recipes/quinoa-coated-salmon-sweet-potato-fishcakes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-696671 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Salmon Sweet Potato Fishcakes With Quinoa Coating" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p>Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad.</p>
<p><a href="/recipes/quinoa-coated-salmon-sweet-potato-fishcakes">Quinoa-coated salmon & sweet potato fishcakes</a></p>
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<div class="editor-content"></div>
</div>
<h3>4. Lamb jalfrezi with cumin rice</h3>
<p><a href="/recipes/lamb-jalfrezi-cumin-rice" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-457745 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="lamb jalfrezi" title="Healthy Diet Plan – 45 extra recipes">
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<p>Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your five-a-day, along with iron, vitamin C and fibre.</p>
<p><a href="/recipes/lamb-jalfrezi-cumin-rice">Lamb jalfrezi with cumin rice</a></p>
<h3>5. Jackfruit bolognese with vegan parmesan</h3>
<p><a href="/recipes/jackfruit-bolognese-vegan-parmesan" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=405%2C203" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440401 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Jackfruit vegan bolognese with spaghetti" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Cutting back on meat? Try jackfruit as an alternative. This vegan bolognese not only tastes delicious, but counts as a whopping five of your five-a-day.</p>
<p><a href="/recipes/jackfruit-bolognese-vegan-parmesan">Jackfruit bolognese with vegan parmesan</a></p>
<h3>6. South-American style quinoa with eggs</h3>
<p><a href="/recipes/south-american-style-quinoa-fried-eggs" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440404 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="South American-style quinoa with a fried egg" title="Healthy Diet Plan – 45 extra recipes">
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<p>Supercharge your lunch with protein-rich quinoa, and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two.</p>
<p><a href="/recipes/south-american-style-quinoa-fried-eggs">South-American style quinoa with eggs</a></p>
<h3>7. Chana masala</h3>
<p><a href="/recipes/chana-masala" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440406 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Chana masala with brown rice and yogurt" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p>Serve this vegetarian Indian chickpea curry as a main meal or side dish. It’s gluten free, good for you and freezable, so you can save any leftovers.</p>
<p><a href="/recipes/chana-masala">Chana masala</a></p>
<h3>8. Little beef & mushroom pies</h3>
<p><a href="/recipes/little-beef-mushroom-pies" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440413 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Little beef and mushroom pies" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Treat yourself to these delicious, healthy pies, perfect for entertaining or freezing. Each portion includes all five of your five-a-day, plus calcium, fibre, folate and vitamin C. They’re gluten free, too.</p>
<p><a href="/recipes/little-beef-mushroom-pies">Little beef & mushroom pies</a></p>
<h3>9. Quinoa chilli with avocado & coriander</h3>
<p><a href="/recipes/quinoa-chilli-avocado-coriander" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440423 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Quinioa chilli with avocado and yogurt" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p>Pack in the nutrients with this meat-free chilli. It contains an impressive five of your five-a-day and is low in fat and calories. It also provides calcium, fibre, vitamin C and iron.</p>
<p><a href="/recipes/quinoa-chilli-avocado-coriander">Quinoa chilli with avocado & coriander</a></p>
<h3>10. Moroccan chicken with fennel & olives</h3>
<p><a href="/recipes/moroccan-chicken-fennel-olives" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440429 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy chicken tagine in two white bowls" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Get four of your five-a-day with our healthy chicken tagine with fennel and olives. It’s ready in under an hour – simply serve with wholemeal couscous for plenty of fibre.</p>
<p><a href="/recipes/moroccan-chicken-fennel-olives">Moroccan chicken with fennel & olives</a></p>
<h3>11. Soupy chicken & mushroom noodles</h3>
<h3><a href="/recipes/soupy-chicken-mushroom-noodles" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440453 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Noodles with mushrooms and chicken" title="Healthy Diet Plan – 45 extra recipes">
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<p>This hearty noodle dish is made with wholemeal noodles to boost the fibre content, plus protein-rich (and budget-friendly) chicken thighs. Fresh and dried mushrooms add a real umami kick, too. It’s low in calories, but big on flavour.</p>
<p><a href="/recipes/soupy-chicken-mushroom-noodles">Soupy chicken & mushroom noodles</a></p>
<h3>12. Avocado & black bean eggs</h3>
<p><a href="/recipes/avocado-black-bean-eggs" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440461 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Black bean eggs with tomatoes, avocado and lime" title="Healthy Diet Plan – 45 extra recipes">
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<p>This healthy vegetarian breakfast will really set you up for the day and takes very little time to prepare. It packs in three of your five-a-day and plenty of flavour. Squeeze over some lime for an extra lift. It could make a great lunch (or dinner), too.</p>
<p><a href="/recipes/avocado-black-bean-eggs">Avocado & black bean eggs</a></p>
<h3>13. All-in-one chicken with wilted spinach</h3>
<p><a href="/recipes/all-one-chicken-wilted-spinach" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440485 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Traybake chicken with beetroot and red onions" title="Healthy Diet Plan – 45 extra recipes">
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<p>Enjoy this healthy chicken traybake with a speedy spinach side that’s packed with iron. It’s also low in fat and contains an impressive four of your five-a-day.</p>
<p><a href="/recipes/all-one-chicken-wilted-spinach">All-in-one chicken with wilted spinach</a></p>
<h3>14. Chicken & sweetcorn soup</h3>
<p><a href="/recipes/chicken-sweetcorn-soup" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440494 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Chicken and sweetcorn soup" title="Healthy Diet Plan – 45 extra recipes">
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<p>This classic soup makes a comforting low-calorie lunch or dinner. It’s a great way to use up leftovers such as roast chicken. You can use the bones to create a flavourful stock that is also rich in minerals.</p>
<p><a href="/recipes/chicken-sweetcorn-soup">Chicken & sweetcorn soup</a></p>
<h3>15. Fish pie with pea & dill mash</h3>
<p><a href="/recipes/fish-pie-pea-dill-mash" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-440499 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Fish pie topped with green dill mash" title="Healthy Diet Plan – 45 extra recipes">
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<p>Crème fraîche adds plenty of creaminess while keeping the calories and saturated fat down in this healthy pie. Lean cod and prawns contribute a good portion of protein.</p>
<p><a href="/recipes/fish-pie-pea-dill-mash">Fish pie with pea & dill mash</a></p>
<h3>16. Winter vegetable & lentil soup</h3>
<p><a href="/recipes/winter-vegetable-lentil-soup" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440503 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Winter veg soup with lentils" title="Healthy Diet Plan – 45 extra recipes">
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<p>A nourishing bowl of soup is the ultimate healthy comfort food. Our recipe packs in vitamin C and four of your five-a-day. It’s freezable too, so you can make it in advance for a fuss-free lunch or light supper.</p>
<p><a href="/recipes/winter-vegetable-lentil-soup">Winter vegetable & lentil soup</a></p>
<h3>17. Oat & chia porridge with prunes</h3>
<p><a href="/recipes/oat-chia-porridge-prunes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<img class="wp-image-440508 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Oat and chia porridge topped with pears and prunes" title="Healthy Diet Plan – 45 extra recipes">
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<p>Rich in omega-3 fatty acids, cholesterol-busting porridge can be prepared the night before, so there’s no excuse to skip breakfast. It’s low-fat and a good source of fibre and calcium, plus the fruit provides two of your five-a-day.</p>
<p><a href="/recipes/oat-chia-porridge-prunes">Oat & chia porridge with prunes</a></p>
<h3>18. Healthy tuna lettuce wraps</h3>
<p><a href="/recipes/tuna-mayo-wraps" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440512 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy tuna lettuce wraps with cherry tomatoes" title="Healthy Diet Plan – 45 extra recipes">
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<p>Packed with tuna (a great source of omega-3 fatty acids) and providing three of your five-a-day, these clever wraps with avocado mayo are a great low-carb, high-protein option. The ‘mayo’ is actually smooth avocado beaten with mustard and vinegar. It makes a fantastic alternative to the real thing in these tasty wraps that are ideal for a speedy lunch.</p>
<p>Note that fresh tuna contains omega-3 fatty acids while canned tuna doesn’t, so if you want to substitute for a no-cook, cheaper option, go for canned wild salmon.</p>
<p><a href="/recipes/tuna-mayo-wraps">Healthy tuna lettuce wraps</a></p>
<h3>19. Healthy bolognese</h3>
<p><a href="/recipes/healthy-bolognese" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<img class="wp-image-440516 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy bolognese with linguine" title="Healthy Diet Plan – 45 extra recipes">
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<p>This light yet flavourful bolognese is made with pork mince, fennel and cherry tomatoes, and is served over wholemeal pasta. It’s low in calories and fat and high in fibre, and provides two of your five-a-day. If you love the slightly aniseed taste of fennel, you could throw in ½ tsp lightly crushed fennel seeds when you add the mince.</p>
<p><a href="/recipes/healthy-bolognese">Healthy bolognese</a></p>
<h3>20. Asian prawn noodles</h3>
<p><a href="/recipes/asian-prawn-noodles" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440521 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Asian prawn noodles with mange tout" title="Healthy Diet Plan – 45 extra recipes">
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<p>Spicy and sour flavours combine with aromatic herbs in this low-fat, low-calorie noodle one-pot. It’s a good source of folate, fibre and vitamin C, and contributes two of your five-a-day. Instead of prawns, you could use leftover chicken or lean meat from a roast. Just add at the end and heat through.</p>
<p><a href="/recipes/asian-prawn-noodles">Asian prawn noodles</a></p>
<h3>21. Spinach mac ‘n’ cheese</h3>
<p><a href="/recipes/spinach-mac-n-cheese" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440525 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy mac and cheese with spinach" title="Healthy Diet Plan – 45 extra recipes">
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<p>We’ve given one of our most-loved comfort food dishes a makeover by adding extra vegetables and swapping regular pasta for the wholegrain variety. The result? A low-calorie veggie dinner dish that’s still deliciously cheesy. It provides three of your five-a-day along with folate, fibre and calcium.</p>
<p><a href="/recipes/spinach-mac-n-cheese">Spinach mac ‘n’ cheese</a></p>
<h3>22. Spicy pies with sweet potato mash</h3>
<p><a href="/recipes/spicy-pies-sweet-potato-mash" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440527 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Spicy pies with sweet potato mash with a portion missing" title="Healthy Diet Plan – 45 extra recipes">
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Notch up an impressive four of your five-a-day with this satisfying recipe packed with beans and vegetables. Make a batch of six and freeze the extras for a fuss-free meal on another day. The flavours are loosely based on the classic American sloppy joe, but we’ve topped it with sweet potato mash instead of serving in a bun. A low-fat, low-calorie, gluten-free dish that’s finished with a sprinkling of cheese – what more could you want?</p>
<p><a href="/recipes/spicy-pies-sweet-potato-mash">Spicy pies with sweet potato mash</a></p>
<h3>23. Salmon pasta salad with lemon & capers</h3>
<p><a href="/recipes/salmon-pasta-salad-lemon-capers" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<img class="wp-image-440531 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Salmon pasta salad with capers" title="Healthy Diet Plan – 45 extra recipes">
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This satisfying salad boasts beneficial omega-3 fatty acids and counts as two of your five-a-day. Use frozen skinless wild salmon fillets to keep costs down and opt for wholemeal pasta, a good source of fibre. This is a lovely low-calorie lunch that’s full of flavour.</p>
<p><a href="/recipes/salmon-pasta-salad-lemon-capers">Salmon pasta salad with lemon & capers</a></p>
<h3>24. Prawn jambalaya</h3>
<p><a href="/recipes/prawn-jambalaya" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440536 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Prawn jambalaya" title="Healthy Diet Plan – 45 extra recipes">
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Wholegrain basmati rice pairs perfectly with protein-rich prawns and spice in this hearty one-pot. Low in fat and calories, it contains an impressive four of your five-a-day. It couldn’t be an easier addition to your midweek menu and it saves on the washing-up.</p>
<p><a href="/recipes/prawn-jambalaya">Prawn jambalaya</a></p>
<h3>25. Rustic vegetable soup</h3>
<p><a href="/recipes/rustic-vegetable-soup" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440540 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Rustic veg soup" title="Healthy Diet Plan – 45 extra recipes">
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<p>A chunky veggie soup flavoured with garlic, basil and thyme and bulked out with one of our favourite storecupboard foods: cheap, filling lentils. Proof that you can eat healthy food on a budget!</p>
<p><a href="/recipes/rustic-vegetable-soup">Rustic vegetable soup</a></p>
<h3>26. Carrot & pecan muffins</h3>
<p><a href="/recipes/carrot-pecan-muffins" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440546 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy breakfast muffins with pecans" title="Healthy Diet Plan – 45 extra recipes">
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<p>Ideal for breakfast and beyond, these wholesome bakes are reminiscent of mini carrot cakes, but with a surprise ingredient: cannellini beans. They add moisture and one of your five-a-day to each sweet treat.</p>
<p><a href="/recipes/carrot-pecan-muffins">Carrot & pecan muffins</a></p>
<h3>27. Asian prawn & quinoa salad</h3>
<p><a href="/recipes/asian-prawn-quinoa-salad" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440552 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Asian prawn and quinoa salad with avocado" title="Healthy Diet Plan – 45 extra recipes">
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<p>With crunchy cucumber, juicy prawns and creamy avocado, this has to be one of the most delicious ways to enjoy three of your five-a-day. A lovely light, refreshing lunch that’s low in calories and gluten free.</p>
<p><a href="/recipes/asian-prawn-quinoa-salad">Asian prawn & quinoa salad</a></p>
<h3>28. Chicken katsu curry</h3>
<p><a href="/recipes/chicken-katsu-curry" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-440562 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Chicken katsu curry with rice and vegetables" title="Healthy Diet Plan – 45 extra recipes">
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<p>The classic katsu curry gets a nifty makeover in this super-healthy dish. We’ve baked our almond-crusted chicken breast and served it with a zingy cucumber and carrot salad and spicy curry sauce.</p>
<p><a href="/recipes/chicken-katsu-curry">Chicken katsu curry</a></p>
<h3>29. Baked sweet potatoes with lentils & red cabbage slaw</h3>
<p><a href="/recipes/baked-sweet-potatoes-lentils-reed-cabbage-slaw" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-440566 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Baked sweet potato with red cabbage" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Who can resist a piping hot baked potato? We’ve opted for a nutrient-rich sweet potato topped with spicy lentil dhal and served with crunchy red cabbage slaw. It’s vegetarian, gluten free and rich in calcium and iron.</p>
<p><a href="/recipes/baked-sweet-potatoes-lentils-reed-cabbage-slaw">Baked sweet potatoes with lentils & red cabbage slaw</a></p>
<h3>30. Healthy chicken pasta bake</h3>
<p><a href="/recipes/healthy-chicken-pasta-bake" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3286 / 6572));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-754695 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Healthy chicken pasta bake topped with mozzarella and fresh basil in a baking dish" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone.</p>
<p><a href="/recipes/healthy-chicken-pasta-bake">Healthy chicken pasta bake</a></p>
<h3>31. Healthy tuna pasta</h3>
<p><a href="/recipes/healthy-tuna-pasta" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-759540 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Healthy tuna pasta with tomatoes and sweetcorn on a blue plate" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family.</p>
<p><a href="/recipes/healthy-tuna-pasta">Healthy tuna pasta bake</a></p>
<h3>32. Healthy baked beans</h3>
<p><a href="/recipes/healthy-baked-beans" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-759549 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Healthy baked beans with jacket potatoes" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day.</p>
<p><a href="/recipes/healthy-baked-beans">Healthy baked beans</a></p>
<h3>33. Healthy chicken stir-fry</h3>
<p><a href="/recipes/healthy-chicken-stir-fry" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-759609 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Healthy chicken stir-fry on a white plate" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing.</p>
<p><a href="/recipes/healthy-chicken-stir-fry">Healthy chicken stir-fry</a></p>
<h3>34. Vegan leek & potato soup</h3>
<p><a href="/recipes/vegan-leek-potato-soup" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-798267 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-potato-soup-c379808.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Vegan leek and potato soup" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread</p>
<p><a href="/recipes/vegan-leek-potato-soup">Vegan leek & potato soup</a></p>
<h3>35. Spicy veggie pies with peanut butter mash</h3>
<p><a href="/recipes/spicy-veggie-pies-with-peanut-butter-mash" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-798271 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Spicy-veggie-pies-with-peanut-butter-mash-3eb2281.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Spicy veggie pies with peanut butter mash" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Enjoy these full-flavoured spicy veggie pies with peanut butter mash. Loaded with protein and carbs, they’re an ideal post-exercise dinner choice</p>
<p><a href="/recipes/spicy-veggie-pies-with-peanut-butter-mash">Spicy veggie pies with peanut butter mash</a></p>
<h3>36. Fragrant biryani with coriander cod</h3>
<p><a href="/recipes/fragrant-biryani-with-coriander-cod"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-758997 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Fragrant-Biryani-With-Coriander-Cod-143341d.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Fragrant biryani with coriander cod" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat.</p>
<p><a href="/recipes/fragrant-biryani-with-coriander-cod">Fragrant biryani with coriander cod</a></p>
<h3>37. Paneer chilli con carne</h3>
<p><a href="/recipes/chilli-paneer"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-798273 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Paneer-chilli-con-carne-44d0e86.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Chilli paneer con carne with quinoa" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try this twist on chilli con carne, which combines beans and warming spices with Indian cheese. It’s also served on quinoa instead of rice for extra protein.</p>
<p><a href="/recipes/chilli-paneer">Paneer chilli con carne</a></p>
<h3>38. Orange & dark chocolate yogurt bowls</h3>
<p><a href="/recipes/orange-dark-chocolate-yogurt-bowls" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-798274 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Orange-dark-chocolate-yogurt-bowls-2a02657.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Orange & dark chocolate yogurt bowls with toppings" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial.</p>
<p><a href="/recipes/orange-dark-chocolate-yogurt-bowls">Orange & dark chocolate yogurt bowls</a></p>
<h3>39. Vegan carbonara</h3>
<p><a href="/recipes/vegan-carbonara" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-798275 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-carbonara-2-4f33c16.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Vegan carbonara in two bowls" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan</p>
<p><a href="/recipes/vegan-carbonara">Vegan carbonara</a></p>
<h3>40. Spiced spinach eggs</h3>
<p><a href="/recipes/spiced-spinach-eggs" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797787 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-SPICEDSPINACHEGGS07849700x350-b83c518.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Spiced spinach eggs in a frying pan" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Pack in the nutrients in our spinach eggs with beans, red lentils, passata and basil. As well as delivering on taste, it counts as all five of your five-a-day.</p>
<p><a href="/recipes/spiced-spinach-eggs">Spiced spinach eggs</a></p>
<h3>41. Cod & olive tagine with brown rice</h3>
<p><a href="/recipes/cod-olive-tagine-with-brown-rice" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797777 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CODOLIVETAGINEWITHBROWNRICE700x350-a1b4ea0.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Cod and olive tagine with brown rice" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine.</p>
<p><a href="/recipes/cod-olive-tagine-with-brown-rice">Cod & olive tagine with brown rice</a></p>
<h3>42. Crunchy peanut butter & banana pots</h3>
<p><a href="/recipes/crunchy-peanut-butter-banana-pots" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797779 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Crunchy peanut butter & banana pots" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try a winning combo of peanut butter and banana for breakfast with these healthy vegan breakfast pots, made with porridge oats, soya yogurt and cinnamon.</p>
<p><a href="/recipes/crunchy-peanut-butter-banana-pots">Crunchy peanut butter & banana pots</a></p>
<h3>43. Spiced chicken egg wraps</h3>
<p><a href="/recipes/spiced-chicken-egg-wraps" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797782 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-MEXICANCHICKENEGGWRAPS07831700x350-c5ce5bf.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Spiced chicken egg wraps" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch.</p>
<p><a href="/recipes/spiced-chicken-egg-wraps">Spiced chicken egg wraps</a></p>
<h3>44. Lemon & spinach rice with feta</h3>
<p><a href="/recipes/lemon-spinach-rice-with-feta"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797781 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-GREEKSPINACHRICEFETA700x350-70600e6.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Lemon & spinach rice with feta" title="Healthy Diet Plan – 45 extra recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><a href="/recipes/lemon-spinach-rice-with-feta">Lemon & spinach rice with feta</a></p>
<h3>45. Chia & yogurt puddings with berries</h3>
<p><a href="/recipes/chia-yogurt-puddings-berries"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<img class="wp-image-440475 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Chia pudding with strawberries" title="Healthy Diet Plan – 45 extra recipes">
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<p>These summery little breakfast puddings are made with bio yogurt and mineral-rich chia seeds. The seeds swell to create a texture like tapioca pudding, and contain lots of fibre as well as being a useful source of omega-3 fatty acids. They’re a nutritious and versatile ingredient to include in your diet.</p>
<p><a href="/recipes/chia-yogurt-puddings-berries">Chia & yogurt puddings with berries</a></p>
<h3>Like this? Now try:</h3>
<p><a href="/healthy-diet-plan">Our latest Healthy Diet Plan</a><br>
<a href="/howto/guide/healthy-diet-plan-snacks-sweet-treats">Healthy Diet Plan – snacks and sweet treats</a><br>
<a href="/feature/health-nutrition">More fitness and nutrition tips</a><br>
<a href="/recipes/collection/healthy">Our favourite healthy recipes</a></p>
<p><strong>What’s your favourite healthy recipe? Would you like to see a healthier makeover of a classic dish? Leave a comment below.</strong></p>
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<p><em>All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Any healthy diet plan featured by Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact your local healthcare provider. See our website <a href="https://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener noreferrer">terms and conditions</a> for more information.</em></p>
