Isabella Keeling - health writer
We’ve chosen our top recipes based on criteria set by you – so if you’re looking for a high-protein start to the day, a low-fat supper or a nourishing plant-based meal we’ve picked the very best.
Low-calorie
Chicken with crushed harissa chickpeas
- Packed with fibre
- Source of vitamin C
- High in protein
- Low in calories
- Gluten-free
Need something speedy for dinner? Try this chicken, coated in flavourful za’atar and served on a bed of spiced chickpeas. It’s simple, but seriously delicious. Not only will you get a double hit of protein, from the chicken and chickpeas, you’ll get a good dose of vitamin C, thanks to the peppers and spinach. It’s also gluten-free and packed with fibre. Plus, it’s cooked with rapeseed oil which has half the saturated fat content of olive oil.
Check out more of our satisfying low-calorie dinner recipes.
Low fat
Thai curry noodle soup
Find more easy low-fat recipes.
High protein
With over 20 per cent of the energy value in this full English-style dish coming from protein, this has to be the ultimate start to the day. Contributing three of your five-a-day, this breakfast is gluten free and low carb and is a great choice if you have a busy day ahead.
Want more high-protein ideas? We have lots more recipes for you to try.
Low carb
We’ve made sure you won’t be left wanting with this fish supper of cod & smashed celeriac. With just 7g carbs per serving, you’ll meet your carb goals, add to your five-a-day and enjoy a nutritious, balanced meal.
Be inspired by our selection of wholesome low-carb recipes.
Low GI
The GI (glycaemic index) of a food tells us how quickly its carbs influence our blood sugar levels. But don’t forget, not all low-GI foods are healthy choices – that’s not the case with our easy shakshuka, with four of your five-a-day and a healthy balance of fat, carbs and protein, you can enjoy this dish at any time of day.
Check out more nutritious and low-GI recipes.
Low sugar
Shop-bought granola can have a lot of added sugar, but our delicious low-sugar version is subtly sweetened with a little maple syrup – we think it’s a winner.
Discover more lower-sugar recipes.
Low salt
Seasoning makes our food taste and smell more appealing and, although some salt is vital to health, getting the balance right is important. Our healthy pepper & mushroom socca pizza still tastes delicious and includes a sprinkling of cheese, despite being low in salt.
Check out more of our low-salt recipes.
High fibre
Spicy harissa bean stew
- Vegetarian
- High in fibre
- Plant protein
- Source of vitamin C
- Good for gut health
Harissa is the star of the show here, adding plenty of flavour to this nourishing butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day. You’ll get lots of fibre which helps support a healthy gut and digestion, and plant protein from the beans, too.
Serve up more high-fibre recipes.
Keto
With minimal carbs, moderate amounts of protein and plenty of good fats, this ham, mushroom & spinach frittata makes a great keto option.
Following a keto diet? Take a look at our top keto recipes.
Vegan
We’ve used rapeseed oil in this squash & spinach fusilli pasta – it’s a better choice for those following a plant-based diet, because it makes a valuable contribution to your omega-3 intake. Pecan nuts boost protein levels and are rich in oleic acid, the mono-unsaturated fat, famed for its heart-healthy benefits.
Expand your plant-based repertoire with our vegan recipes.
Find more healthy recipes and nutrition tips in our healthy hub.
Pick your favourite recipe from our www.bbcgoodfood.com website and tell us why in the comments below?
Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Find her on Instagram at @kerry_torrens_nutrition_
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
