Understanding your food carbon footprint

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/carbon-calories-hero-6b683d0.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-882386 alignnone size-landscape_thumbnail" alt="A miniature globe on a yellow plate with a knife and fork next to it" title="Understanding your food carbon footprint" /> <p>Living and eating sustainably can be as complex as it is daunting. The food and agriculture industry is at the heart of the climate crisis, generating around a third of man-made greenhouse emissions. And while the challenge of reducing its impact may seem beyond our grasp, it’s one that we all have the power to tackle.</p>
<p>So, where to start? We’re taking a look at <a href="https://reewild.com/about-us/" target="_blank" rel="noopener">Reewild</a>, a <a href="https://reewild.com/download/" target="_blank" rel="noopener">carbon-tracking app</a> that aims to make it easier to understand the carbon footprint of your food.</p>
<h3>So how does it work?</h3>
<p>Every ingredient, product or recipe emits a certain amount of greenhouse gasses throughout its lifecycle, from farm to fork. This includes the farming, processing, packaging, transport, retail and distribution – all the way to its disposal.</p>
<p>Together, these factors form the item’s carbon footprint, traditionally measured in kilos of CO2e (carbon dioxide equivalent).</p>
<p>After years of research and thousands of peer-reviewed scientific studies, there is consensus that we (as a society and industry) are now at a point where we can <a href="https://reewild.com/methodology/" target="_blank" rel="noopener">measure</a> the carbon footprint of any product, anywhere in the world, to a high degree of accuracy.</p>
<p>The science is <a href="https://www.wwf.org.uk/sites/default/files/2018-03/Food_in_a_warming_world_report.PDF" target="_blank" rel="noopener">complex</a>, but the takeaway is simple: the higher the CO2e, the worse it is for the planet.</p>
<p>To simplify things further, Reewild uses a unit called a Carbon Calorie (CC) to help people better familiarise themselves with the concept: 1 CC equates to 1g of CO2e emitted by the product.</p>
<h3>Carbon Calories explained</h3>
<p>We’re all familiar with nutritional information on packaging, including calories, fats, protein and so on. Carbon Calories have been devised to highlight the environmental impact of the food we eat in a similar way, with the intention being to help us make well informed, mindful choices about what we eat.</p>
<p>Just as there’s a healthy number of calories you can aim to eat for nutritional reasons, there’s a healthy amount of daily CO2e emissions we can aspire to. This goal is 3.12kg CO2e or 3,120 Carbon Calories per day, or less, and is calculated in accordance with the <a href="https://www.wwf.org.uk/what-we-do/livewell" target="_blank" rel="noopener">Livewell diet</a> (an initiative by the WWF to encourage healthy, sustainable diets). Reaching this goal would deliver over half the reduction in food emissions needed by 2030, with the remaining reductions achieved through changes to food production and reductions in food loss and waste. Current emissions are on average 4.48kg CO2e per day.</p>
<p>We’ve put together a collection of 25 recipes for which Reewild has calculated the Carbon Calories, so you can see the different scores. Cutting down on red meat will always help your carbon footprint but you don’t have to cut it out completely, so we’ve scored the recipes to suit different diets. You can use the free Reewild <a href="https://reewild.com/" target="_blank" rel="noopener">app</a> to add other foods to your personal carbon tracker.</p>
<p><em>Disclaimer: The carbon footprint scores provided for recipes use open-source data from Agribalyse and Poore and Nemecek (2018), the latter being the largest meta-analysis of food systems to date. These scores are for information purposes only. Readers should be aware of potential inaccuracies due to data limitations and variations in food systems. These carbon scores should be used cautiously, as individual factors may not be fully accounted for, and different branded products may produce differing emissions.</em></p>
<h3>1. <a href="https://www.bbcgoodfood.com/recipes/moroccan-freekeh-traybake">Moroccan freekeh traybake</a></h3>
<p><a href="/recipes/moroccan-freekeh-traybake"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img data-crop-width="1986" data-crop-height="1323" class="wp-image-671773 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Freekah-traybake-4458d24.jpg?quality=90&crop=330px%2C0px%2C1986px%2C1323px&resize=620%2C413" width="620" height="413" alt="Moroccan freekeh traybake" title="Moroccan freekeh traybake">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p><strong>1,438 Carbon Calories</strong></p>
<p>Tomatoes are a vegetable to keep an eye on, as a food being locally sourced isn’t always as important as how it was grown. A tomato grown in season in an open field in Spain has a lower carbon footprint than a tomato grown out of season in an industrial greenhouse in Britain, despite the added transport. You can improve the carbon score of this dish even more by making the following swaps for the tomatoes: in summer, use courgette for a 23% reduction, in autumn, use squash to make a 23% reduction and in winter use cauliflower for a 21% reduction.</p>
<h3>2. <a href="https://www.bbcgoodfood.com/recipes/chicken-leek-brown-rice-stir-fry">Chicken, leek & brown rice stir-fry</a></h3>
<p><a href="/recipes/chicken-leek-brown-rice-stir-fry"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2296 / 3447));">
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</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p><strong>1,463 Carbon Calories</strong></p>
<p>Using chicken alongside an ingredient such as chorizo adds a highly flavoured punch to a meal. If you make this dish with beef, it would have a 130% higher carbon footprint (over double!). If you use tofu, the dish would have a 28% lower carbon footprint.</p>
<h3>3. <a href="https://www.bbcgoodfood.com/recipes/bavette-steak-chips-tarragon-mushroom-sauce-watercress-salad">Bavette steak with tarragon & mushroom sauce & watercress salad</a></h3>
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-882388 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/bavette-steak-cf5175d.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Bavette steak served rare in slices on a plate with chips and a creamy sauce" title="Bavette steak, chips and watercress salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>12,746 Carbon Calories</strong></p>
<p>Nothing takes away from the fact that beef has a very large carbon footprint, but you can slightly mitigate its overall environmental impact by buying well produced beef that is grass fed. The EAT-Lancet Commission, which developed the Planetary Health Diet, does allow for eating some red meat and if you are going to eat beef, it should be the ‘least-worst’ option. Remember to go for locally raised, grass-fed beef or beef from a regenerative farm to further reduce its carbon footprint. If you come across ex-dairy beef, which can be bought from specialist butchers, you can also make a carbon saving: ex-dairy cow = 33,000 Carbon Calories per kilogram of product while beef cow = 99,000 Carbon Calories per kilogram of product. Serving the bavette with a non-dairy sauce would also help.</p>
<h3>4. <a href="https://www.bbcgoodfood.com/recipes/penne-broccoli-lemon-anchovies">Penne with broccoli, lemon & anchovies</a></h3>
<p><a href="/recipes/penne-broccoli-lemon-anchovies"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1418%2C945 4x" type="image/gif">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1619%2C1079 4x" type="image/gif">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=2478%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-881957 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Penne-lemon-anchovies-9bd901f.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Creamy lemon and anchovy pasta on a plate with a knife and fork" title="Penne pasta with lemon and anchovies">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>1,411 Carbon Calories</strong></p>
<p>The Carbon Calories of seafood vary dramatically, depending on the size of the animal and how it is caught. A good rule of thumb is that smaller fish, like the anchovies in this recipe, have a lower climate impact than bigger fish such as salmon and tuna. This is because smaller fish can be caught more efficiently, saving fuel, resources and energy.</p>
<h3>5. <a href="https://www.bbcgoodfood.com/recipes/potato-pea-egg-curry-rotis">Potato, pea & egg curry rotis</a></h3>
<p><a href="/recipes/potato-pea-egg-curry-rotis"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-755255 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Three bowls of pea, potato and egg curry with rotis" title="Pea, potato and egg curry rotis">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>723 Carbon Calories</strong></p>
<p>This recipe is budget-friendly and low-calorie as well as having a relatively low carbon footprint. Potatoes are the staple carbohydrate with the least climate impact (0.53 kg CO2e per kg). They produce almost eight times fewer emissions than rice, which is the staple carbohydrate with the highest climate impact (4.14 kg CO2e per kg).</p>
<h3>6. <a href="https://www.bbcgoodfood.com/recipes/lamb-koftas">Lamb koftas</a></h3>
<div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?webp=true&quality=45&resize=1666%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=45&resize=1666%2C1111 3x" type="image/jpeg">
<img class="wp-image-882581 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/lamb-koftas-cropped-b0f51a4.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Lamb koftas on skewers served on a plate with a creamy dip" title="lamb-koftas-cropped">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>2,880 Carbon Calories</strong></p>
<p>Lamb has a high carbon footprint. Using chicken mince instead in this recipe would give a reduction of 58%, or you can choose to eat fewer lamb recipes per week.</p>
<h3>7. <a href="https://www.bbcgoodfood.com/recipes/teriyaki-pork-meatballs">Teriyaki pork meatballs</a></h3>
<div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=1239%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=45&resize=1223%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=1223%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?webp=true&quality=45&resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=45&resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-882389 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/teriyaki-pork-meatballs-4e7366d.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Teriyaki pork meatballs served on a bed of noodles with pak choi" title="Teriyaki pork meatballs">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>1,388 Carbon Calories</strong></p>
<p>Pork and chicken have similar impacts but if you swapped in chicken mince in this recipe, you’d have a significant 24% decrease in Carbon Calories.</p>
<h3>8. <a href="https://www.bbcgoodfood.com/recipes/slow-cooker-chickpea-stew">Slow-cooker chickpea stew</a></h3>
<p><a href="/recipes/slow-cooker-chickpea-stew"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (596 / 895));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=600%2C400 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=600%2C400 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="895" data-crop-height="596" class="wp-image-832009 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-chickpea-stew-bd40fc0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="Slow-cooker chickpea stew with couscous in a bowl" title="Slow-cooker chickpea stew">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>1,076 Carbon Calories</strong></p>
<p>Legumes such as chickpeas are low impact and affordable. To lower the carbon footprint of this stew, leave out the tomatoes and make the base green by stirring in some spinach. This would give you a reduction of up to 28%.</p>
<h3>9. <a href="https://www.bbcgoodfood.com/recipes/mushroom-tacos">Mushroom tacos</a></h3>
<p><a href="/recipes/mushroom-tacos"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1858%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1858%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-833365 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mushroom-Tacos11388preview-a5fd472.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="mushroom tacos" title="Mushroom Tacos_11388_preview">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>855 Carbon Calories</strong></p>
<p>The tacos in this recipe are made with chickpea or besan flour. Chickpea flour has the lowest impact rating of A (E is the highest climate impact).</p>
<h3>10. <a href="https://www.bbcgoodfood.com/recipes/goan-style-vegetable-curry-kitchari">Goan-style vegetable curry with kitchari</a></h3>
<p><a href="/recipes/goan-style-vegetable-curry-kitchari"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-833349 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Goan-style-vegetable-curry-with-kitchari-7c2785d.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Goan-style vegetable curry with kitchari" title="Goan-style vegetable curry with kitchari">
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</div></a></p>
<p><strong>1,228 Carbon Calories</strong></p>
<p>This recipe contains all of your five-a-day. Keep it dairy-free for a better Carbon Calories outcome – coconut yogurt has, on average, a lower carbon footprint than dairy yogurt.</p>
<h3>11. <a href="https://www.bbcgoodfood.com/recipes/vegan-paella">Vegan paella</a></h3>
<p><a href="/recipes/vegan-paella"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-774563 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/2021-11-15GFO-0122-WebContent-023-VeganPaella1228-973e1a1-e1660047597375.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="2021-11-15_GFO-0122-WebContent-023-VeganPaella_1228" title="2021-11-15_GFO-0122-WebContent-023-VeganPaella_1228">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>645 Carbon Calories</strong></p>
<p>Broad beans are a good source of vegetable protein and have a low amount of Carbon Calories per serving.</p>
<h3>12. <a href="https://www.bbcgoodfood.com/recipes/veggie-tahini-lentils">Veggie tahini lentils</a></h3>
<p><a href="/recipes/veggie-tahini-lentils"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1418%2C945 4x" type="image/gif">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1619%2C1079 4x" type="image/gif">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=2478%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-881977 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/MISTahiniLentils-a206971.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Noodles in a wok with veggies and lentils" title="Miso tahini noodles">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>491 Carbon Calories</strong></p>
<p>Choose this recipe when courgettes and peppers are in season (from June to September). What you eat and when you eat it is generally more significant to an ingredient’s carbon footprint than where it was grown, provided it wasn’t transported by air.</p>
<h3>13. <a href="https://www.bbcgoodfood.com/recipes/asparagus-lemon-spaghetti-peas">Asparagus & lemon spaghetti with peas</a></h3>
<div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1619%2C1079 4x" type="image/gif">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=2214%2C1476 4x" type="image/gif">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=2478%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-881979 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/VeggieLunches-AsparagusSpaghetti31999-eef3dd8.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Asparagus & lemon spaghetti with peas" title="Asparagus & lemon spaghetti with peas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p><strong>504 Carbon Calories</strong></p>
<p>Eat this when asparagus is in season from April to June. Out of season, asparagus is likely to have been air-freighted, which adds considerably to the carbon footprint.</p>
<h3>14. <a href="https://www.bbcgoodfood.com/recipes/sweet-potato-cauliflower-lentil-bowl">Sweet potato & cauliflower lentil bowl</a></h3>
<a href="/recipes/sweet-potato-cauliflower-lentil-bowl"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2480%2C1652 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?webp=true&quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=45&crop=767px%2C0px%2C4077px%2C2716px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="4077" data-crop-height="2716" class="wp-image-645814 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/Sweetcauliflower-1aaa086.jpg?quality=90&crop=767px%2C0px%2C4077px%2C2716px&resize=620%2C413" width="620" height="413" alt="sweet potato & cauliflower lentil bowl" title="sweet potato & cauliflower lentil bowl">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><div class="caption-hold"><figcaption class="wp-caption-text"><span class="caption-copy"><i class="icon-arrow icon-camera-circle"></i> <strong> 522<span style="font-size: 16px"> Carbon Calories</span></strong></span></figcaption><span class="im-image-caption"></span></div>
<p>Stick to seasonality with this recipe and you can lower the carbon footprint even more. You’ll see up to a 29% reduction if you swap the cauliflower for cabbage or up to a 34% reduction if you use mushrooms instead of cauliflower.</p>
<h3>15. <a href="https://www.bbcgoodfood.com/recipes/baked-veggie-korma">Baked vegan korma</a></h3>
<p><a href="/recipes/baked-veggie-korma"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-834174 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Baked-vegan-korma-029b44a.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Oven dish filled with cauliflower, green beans and chickpeas covered in spices" title="Baked-vegan-korma">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>825 Carbon Calories</strong></p>
<p>This recipe has a clear list of ingredients and a step-by-step method designed for cooking with kids, so it makes a good focal point for thinking about your Carbon Calories.</p>
<h3>16. <a href="https://www.bbcgoodfood.com/recipes/jackfruit-bolognese-vegan-parmesan">Jackfruit bolognese with vegan parmesan</a></h3>
<p><a href="/recipes/jackfruit-bolognese-vegan-parmesan"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-866364 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Jackfruit-bolognese-with-vegan-parmesan-f5ed6db.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of spaghetti with jackfruit bolognese topped with vegan parmesan" title="Jackfruit bolognese with vegan parmesan">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>708 Carbon Calories</strong></p>
<p>Data shows that if all UK households swapped a red meat meal for a plant-based one just once a week, it would cut the UK’s greenhouse gas emissions by a staggering 50 million tonnes. That’s the equivalent of taking 16 million cars off the road or a reduction of up to 8.4% in the UK’s total greenhouse gas emissions.</p>
<h3>17. <a href="https://www.bbcgoodfood.com/recipes/noodles-with-crispy-tofu">Noodles with crispy tofu</a></h3>
<p><a href="/recipes/noodles-with-crispy-tofu"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=45&crop=0px%2C108px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=45&crop=0px%2C108px%2C900px%2C600px&resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=45&crop=0px%2C108px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=45&crop=0px%2C108px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=45&crop=0px%2C108px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=45&crop=0px%2C108px%2C900px%2C600px&resize=708%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=45&crop=0px%2C108px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=45&crop=0px%2C108px%2C900px%2C600px&resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=45&crop=0px%2C108px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=45&crop=0px%2C108px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?webp=true&quality=90&crop=0px%2C108px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-858566 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Noodles-with-crispy-tofu-87e7745.jpg?quality=90&crop=0px%2C108px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="Two bowls of noodles with crispy tofu with peas" title="Noodles with crispy tofu">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>604 Carbon Calories</strong></p>
<p>Tofu has a carbon footprint that’s roughly a third that of chicken and it makes an excellent source of protein.</p>
<h3>18. <a href="https://www.bbcgoodfood.com/recipes/bean-halloumi-stew" rel="noopener">Bean & halloumi stew</a></h3>
<p><a href="/recipes/bean-halloumi-stew"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1661%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1661%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1859%2C1239 3x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?webp=true&quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=45&crop=710px%2C1px%2C2122px%2C1414px&resize=1667%2C1111 3x" type="image/jpeg">
<img data-crop-width="2122" data-crop-height="1414" class="wp-image-785595 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/03/Bean-Halloumi-Stew-052d808.jpg?quality=90&crop=710px%2C1px%2C2122px%2C1414px&resize=620%2C413" width="620" height="413" alt="Bean & halloumi stew" title="Bean & halloumi stew">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>2,508 Carbon Calories</strong></p>
<p>Halloumi, like many cheeses, has a high carbon footprint. You can make a 14% reduction in the carbon footprint if you swap the halloumi for soft cheese.</p>
<h3>19. <a href="https://www.bbcgoodfood.com/recipes/halloumi-lemony-lentils-chickpeas-beets">Halloumi with lemony lentils, chickpeas & beets</a></h3>
<p><a href="/recipes/halloumi-lemony-lentils-chickpeas-beets"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2366 / 3552));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1420%2C946 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1420%2C946 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=810%2C540 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=810%2C540 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=816%2C544 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=816%2C544 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?webp=true&quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=45&crop=196px%2C878px%2C3552px%2C2366px&resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="3552" data-crop-height="2366" class="wp-image-843883 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Halloumi-with-lemony-lentils-chickpeas-beets-e1153cf.jpg?quality=90&crop=196px%2C878px%2C3552px%2C2366px&resize=620%2C413" width="620" height="413" alt="Platter of lentils, chickpeas and beetroot topped with halloumi slices" title="Halloumi-with-lemony-lentils,-chickpeas-&-beets">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>1,876 Carbon Calories</strong></p>
<p>The halloumi contributes the most carbon to this recipe but because there isn’t a large amount of it per head, the overall Carbon Calories aren’t too high.</p>
<h3>20. <a href="https://www.bbcgoodfood.com/recipes/baked-eggs-with-spinach-tomatoes-ricotta-basil">Baked eggs with spinach, tomatoes, ricotta & basil</a></h3>
<p><a href="/recipes/baked-eggs-with-spinach-tomatoes-ricotta-basil"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (596 / 895));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=600%2C400 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=600%2C400 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="895" data-crop-height="596" class="wp-image-746424 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/Baked-Eggs-With-Spinach-a69993c.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="Baked eggs in a casserole dish with spinach, tomatoes, ricotta & basil" title="Baked eggs with spinach, tomatoes, ricotta and basil">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>1,825 Carbon Calories</strong></p>
<p>Both cheeses in this recipe have a similar carbon footprint despite their differing weights. Skipping the parmesan would lower the Carbon Calories.</p>
<h3>21. <a href="https://www.bbcgoodfood.com/recipes/saag-paneer-kedgeree">Saag paneer kedgeree</a></h3>
<p><a href="/recipes/saag-paneer-kedgeree"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1418%2C945 4x" type="image/gif">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1619%2C1079 4x" type="image/gif">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=2214%2C1476 4x" type="image/gif">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=2478%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-881989 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/GFPaneerRice-06dbba5.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Saag paneer rice in bowls with boiled eggs on top" title="Saag paneer rice">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>1,999 Carbon Calories</strong></p>
<p>Eggs are a good choice of protein while driving down carbon calories. If you want to reduce your impact even more, swap the eggs for tofu. Tofu has 25% fewer carbon calories.</p>
<h3>22. <a href="https://www.bbcgoodfood.com/recipes/quinoa-salad-with-shredded-greens-raisins">Quinoa salad with shredded greens & raisins</a></h3>
<p><a href="/recipes/quinoa-salad-with-shredded-greens-raisins"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-773397 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Quinoa-salad-with-shredded-greens-raisins-482a391.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Quinoa with shredded greens, avocado, feta & raisins" title="Quinoa-salad-with-shredded-greens-&-raisins">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>694 Carbon Calories</strong></p>
<p>This recipe has a small amount of feta to sprinkle over it – leave this out and you’ll improve the score even more.</p>
<h3>23. <a href="https://www.bbcgoodfood.com/recipes/sweet-potato-gnocchi-with-tomato-sauce">Sweet potato gnocchi with tomato sauce</a></h3>
<p><a href="/recipes/sweet-potato-gnocchi-with-tomato-sauce"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (596 / 895));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=600%2C400 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=600%2C400 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=45&crop=3px%2C0px%2C895px%2C596px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=45&crop=3px%2C0px%2C895px%2C596px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?webp=true&quality=90&crop=3px%2C0px%2C895px%2C596px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="895" data-crop-height="596" class="wp-image-760477 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Sweet-potato-gnocchi-with-tomato-sauce-e821bb0.jpg?quality=90&crop=3px%2C0px%2C895px%2C596px&resize=620%2C413" width="620" height="413" alt="Sweet potato gnocchi with tomato sauce on a pink plate" title="Sweet potato gnocchi with tomato sauce">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p><strong>1,145 Carbon Calories</strong></p>
<p>If you’re balancing Carbon Calories across the week, this dish makes a good choice for a midweek meal.</p>
<h3>24. <a href="https://www.bbcgoodfood.com/recipes/chorizo-red-cabbage-tacos">Chorizo & red cabbage tacos</a></h3>
<p><a href="/recipes/chorizo-red-cabbage-tacos"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
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<img class="wp-image-845459 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Chorizo-red-cabbage-tacos-6468e3b.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Chorizo tacos topped with red cabbage slaw, next to a bowl of the red cabbage slaw" title="Chorizo-&-red-cabbage-tacos">
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</div></a></p>
<p><strong>1,340 Carbon Calories</strong></p>
<p>Cutting the amount of meat in a recipe without removing it completely can make a huge difference across a week of counting Carbon Calories. The amount of beans and vegetables in this dish makes it a satisfying meal.</p>
<h2>More on planet-friendlier cooking</h2>
<p><a href="https://www.bbcgoodfood.com/article/top-10-sustainable-foods">Top 10 sustainable foods</a></p>
<p><a href="https://www.bbcgoodfood.com/howto/guide/what-does-green-diet-look">What does a ‘green’ diet look like?</a></p>
<p><a href="https://www.bbcgoodfood.com/howto/guide/what-flexitarian-diet">What is a flexitarian diet?</a></p>
<p><a href="https://www.bbcgoodfood.com/howto/guide/recipes-that-are-planet-friendlier">5 recipes that are planet-friendlier</a></p>
<p><a href="https://www.bbcgoodfood.com/howto/guide/how-cut-your-food-carbon-footprint">15 ways to cut your food carbon footprint</a></p>

Understanding your food carbon footprint

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