<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Nuts-ce6b6eb.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Nuts-ce6b6eb.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Nuts-ce6b6eb.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-866741 alignnone size-landscape_thumbnail" alt="Mixed nuts in a bowl" title="All you need to know about food allergies" /> <p>If you or someone in your family has a food allergy, it can be difficult to know what’s safe for them to eat and what they should avoid. Below, you’ll find information on gluten-free diets, gluten intolerances and our best gluten-free recipes. If dairy is the issue, discover recipes for dairy-free breakfasts, lunches and dinners, as well as helpful tips for following a dairy-free diet and the best milk alternatives to try. For those with nut allergies, we have plenty of guidance on how to eat safely, with some fantastic nut-free recipes. Finally, get the answer to important questions like whether food intolerance tests are worth it and why allergies are on the rise.</p>
<p><strong>Next, have a look at <a href="/howto/guide/all-you-need-to-know-about-seasonal-allergies" target="_blank" rel="noopener">all our helpful information on seasonal allergies</a>, find out <a href="/howto/guide/which-milk-right-you" target="_blank" rel="noopener">which milk is healthiest</a> and see the <a href="/howto/guide/best-egg-substitutions" target="_blank" rel="noopener">best vegan egg substitutions</a>. Don’t forget to check out our <a href="/recipes/collection/gluten-free-kids-recipes" target="_blank" rel="noopener">gluten-free kids’ recipes</a>, <a href="/recipes/collection/dairy-free-kids-recipes" target="_blank" rel="noopener">dairy-free kids’ recipes</a> and get baking with our <a href="/recipes/collection/gluten-free-cake-recipes" target="_blank" rel="noopener">gluten-free cake recipes</a>. </strong></p>
<h2>Types of food allergy</h2>
<h3><a href="/howto/guide/do-you-have-food-intolerance" target="_blank" rel="noopener">Do you have a food intolerance?</a></h3>
<p>Information regarding food allergies and intolerance is plentiful, but so are the myths. Self-diagnosed food sensitivities have become more commonplace, but how can you really tell if you suffer from a food intolerance? Learn more about what to look out for and certain diets you can try to improve symptoms like digestive issues.</p>
<p><a href="/howto/guide/do-you-have-food-intolerance" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-435066 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/wheat-d5e6d8e.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Wheat on a white background" title="Do you have a food intolerance?">
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<h3><a href="/howto/guide/why-are-allergies-on-the-rise" target="_blank" rel="noopener">Why are allergies on the rise?</a></h3>
<p>More people than ever are suffering from food allergies and hay fever – is this down to genetics or the environment? Find out possible causes and symptoms to look out for, as well as how to make sure you or someone you know can live safely with a food allergy.</p>
<p><a href="/howto/guide/why-are-allergies-on-the-rise" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-876957 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-05-2519b31.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="A close up of salted peanuts in a white bowl next to an asthma inhaler on a white top." title="Why are allergies on the rise?">
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<h3><a href="/howto/guide/food-intolerance-tests-are-they-worth-it" target="_blank" rel="noopener">Food intolerance tests: are they worth it?</a></h3>
<p>If you think you have a food intolerance, should you try a test to diagnose it? We asked registered nutritionist Kerry Torrens to explain the symptoms, the tests and other approaches you could try for diagnosing food intolerance.</p>
<p><a href="/howto/guide/food-intolerance-tests-are-they-worth-it" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-789226 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/11/Milk-69431ce.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Glass of milk" title="Food intolerance tests: are they worth it?">
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<h3><a href="/howto/guide/nut-allergy-a-dietician-explains-what-to-look-for" target="_blank" rel="noopener">Nut allergies – all you need to know</a></h3>
<p>Find out what a nut allergy is, what symptoms to look for and how to best manage a nut allergy, as well as how nut allergies can develop.</p>
<p><a href="/howto/guide/nut-allergy-a-dietician-explains-what-to-look-for" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Nuts700-033574a.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-866894 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Nuts700-033574a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="A selection of different nut varieties" title="Nut allergies – all you need to know">
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<h3><a href="/howto/guide/allergies-children" target="_blank" rel="noopener">Allergies in children</a></h3>
<p>Do you suspect or know your child is suffering from an allergy to food such as nuts, milk or eggs? Read our expert advice from nutritionist Jo Lewin and charity Allergy UK to make sure they avoid a potentially dangerous reaction.</p>
<p><a href="/howto/guide/allergies-children" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/boy_with_peanut_allergy-64b7e93.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/boy_with_peanut_allergy-64b7e93.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/boy_with_peanut_allergy-64b7e93.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-435755 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/boy_with_peanut_allergy-64b7e93.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Little boy opening up peanuts to eat in a restaurant" title="Allergies in children">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/top-20-low-histamine-foods" target="_blank" rel="noopener">Top 20 low-histamine foods</a></h3>
<p>Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Discover these low-histamine ingredients and some recipes to enjoy them in.</p>
<p><a href="/howto/guide/top-20-low-histamine-foods" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-767854 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/PenneRicottaLemon-4c8b33a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Ricotta, broccoli & lemon penne on a blue plate" title="Top 20 low-histamine foods">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/coeliac-disease-children" target="_blank" rel="noopener">Coeliac disease in children</a></h3>
<p>If you suspect your child has coeliac disease, or are looking for ways to live with a diagnosis, registered dietitian Frankie Phillips offers advice. Find out the symptoms and whether or not it’s genetic.</p>
<p><a href="/howto/guide/coeliac-disease-children" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-447679 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1.child_with_wheat_and_bread700x350-57bc1f7.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Child with wheat and bread" title="Coeliac disease in children">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/10-foods-you-think-are-gluten-free-arent" target="_blank" rel="noopener">20 foods you think are gluten-free but aren’t</a></h3>
<p>Going gluten-free can be a challenge, and there are some foods and ingredients you have to be extra-careful with. We asked Coeliac UK to highlight the most confusing, gluten-containing culprits.</p>
<p><a href="/howto/guide/10-foods-you-think-are-gluten-free-arent"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-437728 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soy-sauce-700-350-6aec673.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Soy sauce" title="20 foods you think are gluten-free but aren’t">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/wheat-allergy-children" target="_blank" rel="noopener">Wheat allergy in children</a></h3>
<p>Suspect your child may have an allergy to wheat? Our dietitian explains what a wheat allergy is, what symptoms to look out for and what to do if you child is diagnosed as being allergic.</p>
<p><a href="/howto/guide/wheat-allergy-children" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-876958 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Allergies-03-5eceffb.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Gluten-free bread" title="Wheat allergy in children">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h2>Free-from diets</h2>
<h3><a href="/howto/guide/spotlight-dairy-free" target="_blank" rel="noopener">What is a dairy-free diet?</a></h3>
<p>Why do some people need to follow a dairy-free diet and what are the implications for health? We explain all here.</p>
<p><a href="/howto/guide/spotlight-dairy-free" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-770985 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Selection-of-cheeses-and-dairy-products-4f7fd35.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Assortment of dairy products" title="What is a dairy-free diet?">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/spotlight-gluten-free" target="_blank" rel="noopener">What is a gluten-free diet?</a></h3>
<p>We take a look at what gluten is, why some people struggle to digest it, and bust some gluten myths, like whether cutting it out completely is healthy.</p>
<p><a href="/howto/guide/spotlight-gluten-free" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-437481 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cutting-bread-title-9e7df20.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Slicing a loaf of bread with knife" title="What is a gluten-free diet?">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/spotlight-nut-free-diets" target="_blank" rel="noopener">What are nut-free diets?</a></h3>
<p>Nutritionist Jo Lewin gives an overview of nut allergies, including foods to avoid, how to read labels and safe recipes to eat on a nut-free diet.</p>
<p><a href="/howto/guide/spotlight-nut-free-diets" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nut-allergy-concept-700-350-0520c76.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nut-allergy-concept-700-350-0520c76.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nut-allergy-concept-700-350-0520c76.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nut-allergy-concept-700-350-0520c76.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nut-allergy-concept-700-350-0520c76.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-433963 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/nut-allergy-concept-700-350-0520c76.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Nut allergy" title="What are nut-free diets?">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/spotlight-wheat-free" target="_blank" rel="noopener">What are wheat-free diets?</a></h3>
<p>Learn all about wheat intolerance and sensitivity, find out what are the symptoms, what you can eat and what should you avoid when eating a wheat-free diet, including what to look out for on labels.</p>
<p><a href="/howto/guide/spotlight-wheat-free" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-434795 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/title-1c56777.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Different types of bread, pasta and other carbs" title="">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h2>Free-from recipes</h2>
<h3><a href="/recipes/collection/dairy-free-recipes" target="_blank" rel="noopener">Dairy-free recipes</a></h3>
<p>Discover our delicious dairy-free recipes, including crispy lemon chicken, prawn jambalaya, <a href="/recipes/easy-chocolate-tart" target="_blank" rel="noopener">vegan chocolate tart</a> and lots more.</p>
<p><a href="/recipes/collection/dairy-free-recipes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-864779 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Vegan-chocolate-tart-700×350-0bead20.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Vegan chocolate tart with a slice taken" title="">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/recipes/collection/gluten-free-recipes" target="_blank" rel="noopener">Gluten-free recipes</a></h3>
<p>On a gluten-free diet? Our recipes mean you needn’t miss out on variety, whether it’s curry, cake, noodles or salads, or easy midweek meals like this <a href="/recipes/garlic-prawn-rice" target="_blank" rel="noopener">garlic prawn rice</a>.</p>
<p><a href="/recipes/collection/gluten-free-recipes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=355%2C178" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-879753 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Garlic-prawn-rice-c7f25d6.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Garlic prawn rice with lemon slices" title="Garlic prawn rice">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/recipes/collection/nut-free-recipes" target="_blank" rel="noopener">Nut-free recipes</a></h3>
<p>Risottos, hotpots and other delicious dishes made without nuts – including this <a href="/recipes/crunchy-prawn-noodle-salad-0" target="_blank" rel="noopener">crunchy prawn noodle salad</a>. Always check the ingredients on packaging before using.</p>
<p><a href="/recipes/collection/nut-free-recipes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-879686 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/04/Crunchy-prawn-noodle-salad-afd5d90.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Crunchy prawn noodle salad in a white bowl" title="">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/recipes/collection/wheat-free-recipes" target="_blank" rel="noopener">Wheat-free recipes</a></h3>
<p>If you’re looking for delicious wheat-free recipes, this collection has everything from breads and wraps to pasta, brownies and these <a href="/recipes/buckwheat-crepe-madames" target="_blank" rel="noopener">buckwheat galettes</a>. We’re sure you’ll find what you’re after!</p>
<p><a href="/recipes/collection/wheat-free-recipes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-801594 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Buckwheat-crepe-madame-fa34fb6.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Buckwheat crêpe madames with fried mushrooms" title="">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h2>Best alternative ingredients</h2>
<h3><a href="/recipes/cauliflower-crust-pizza" target="_blank" rel="noopener">Top 10 bread alternatives</a></h3>
<p>Swap out a traditional loaf with one of our clever bread alternatives, such as in this delicious <a href="/recipes/cauliflower-crust-pizza" target="_blank" rel="noopener">cauliflower pizza base</a>. We also have healthier low-carb replacements and guides on how to make bread at home, so you never have to miss out.</p>
<p><a href="/recipes/cauliflower-crust-pizza" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-442976 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/cauliflower-crust-pizza-plus-extras2-a59637b.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Cauliflower crust pizza cut into slices" title="">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/best-milk-alternatives" target="_blank" rel="noopener">The best 22 milk alternatives to try</a></h3>
<p>What are the best alternatives to cow’s milk? We discuss the best dairy-free, vegan and animal-based milk alternatives available on the market, including soy, oat and almond milk.</p>
<p><a href="/howto/guide/best-milk-alternatives" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (363 / 726));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=45&resize=710%2C355 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=45&resize=710%2C355 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-731521 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/soy-milk73-ff9bc98.jpg?quality=90&resize=620%2C310" width="726" height="363" alt="Non-dairy alternatives Soy milk or yogurt in glass bottle and tofu on white wooden table with soybeans in bowl aside" title="Soy milk">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/best-flour-substitutions" target="_blank" rel="noopener">11 best flour substitutions</a></h3>
<p>Stock your kitchen cupboards with our best flour substitutions so you’re never caught short again. Find gluten-free options and learn how to make self-raising flour from plain. You’ll be inspired to try these easy <a href="/recipes/gluten-free-scones" target="_blank" rel="noopener">gluten-free scones</a>.</p>
<p><a href="/howto/guide/best-flour-substitutions" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-770741 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Gluten-free-scones-802efe0.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Gluten-free scones with clotted cream and jam on a plate" title="What is a Gluten-free diet?">
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<h3>Want more free-from ideas? Try these…</h3>
<p><a href="/howto/guide/top-10-flourless-baking-recipes" target="_blank" rel="noopener">Best flourless baking recipes</a><br>
<a href="/recipes/collection/healthy-gluten-free-recipes" target="_blank" rel="noopener">Healthy gluten-free recipes</a><br>
<a href="https://www.bbcgoodfood.com/recipes/collection/dairy-free-pasta-recipes">Dairy-free pasta recipes</a><br>
<a href="/recipes/collection/dairy-free-baking-recipes" target="_blank" rel="noopener">Dairy-free baking recipes</a><br>
<a href="/recipes/collection/vegan-gluten-free-recipes" target="_blank" rel="noopener">Vegan gluten-free recipes</a><br>
<a href="/recipes/collection/healthy-dairy-free-recipes" target="_blank" rel="noopener">Healthy dairy-free recipes</a><br>
<a href="/howto/guide/what-is-the-healthiest-bread" target="_blank" rel="noopener">Top 10 healthiest breads</a></p>
<hr>
<p><em>All health content on <span class="skimlinks-unlinked">goodfood.com</span> is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website <a href="https://www.immediate.co.uk/terms-and-conditions">terms and conditions</a> for more information.</em></p>
All you need to know about food allergies
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