<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/digestion44-e5f9c0e.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/digestion44-e5f9c0e.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/12/digestion44-e5f9c0e.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-672323 alignnone size-landscape_thumbnail" alt="Cropped shot of a sporty young woman making a heart with her hands on her stomach" title="Digestive health recipes and tips" /> <p>Are you wondering how to improve your gut health? Perhaps you want to know more about digestion and how it affects your mind and body?</p>
<p>With expert nutrition guides and gut-friendly recipes, our helpful digestion hub has everything you need to know about this hot topic.</p>
<p><strong>Next, browse our <a href="https://www.bbcgoodfood.com/diets-explained" target="_blank" rel="noopener">all you need to know about diets page</a> and <a href="/howto/guide/everything-you-need-to-know-about-protein" target="_blank" rel="noopener">everything you need to know about protein</a>.</strong></p>
<h2>Foods for a healthy gut</h2>
<h3><strong><a href="/howto/guide/what-are-probiotics-and-what-do-they-do" target="_blank" rel="noopener noreferrer">What are probiotics and what do they do?</a></strong></h3>
<p>Discover the benefits of probiotics and prebiotics, the best foods, drinks and supplements, and how to boost good gut bacteria for a healthy digestive system.</p>
<p><a href="/howto/guide/what-are-probiotics-and-what-do-they-do" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441019 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/berrybircher-7f0f4e6.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Berry bircher in glass" title="Digestive health recipes and tips">
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<h3><a href="/howto/guide/why-eat-30-plant-foods-a-week" target="_blank" rel="noopener">Why eat 30 plant foods a week?</a></h3>
<p>Is 30 plant-based foods a week the new five-a-day? We hear from lead scientist Tim Spector about this new way of healthy eating.</p>
<p><a href="/howto/guide/why-eat-30-plant-foods-a-week" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-825992 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/asparagus-bowl-d1aa574.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Roast asparagus bowl with tahini lemon dressing" title="Digestive health recipes and tips">
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<h3><strong><a href="/howto/guide/what-eat-better-digestion" target="_blank" rel="noopener noreferrer">What to eat for better digestion</a></strong></h3>
<p>The health of your digestive system is fundamentally linked to your wellbeing. Learn how to give your body a helping hand with the right nutrition.</p>
<p><a href="/howto/guide/what-eat-better-digestion" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-441030 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salad-dcc41e7.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Healthy salad with sweet potato" title="Digestive health recipes and tips">
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<h3><strong><a href="/recipes/collection/gut-friendly">Our gut-friendly recipes</a></strong></h3>
<p>Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons, these ingredients will promote the health and function of your digestive system. Enjoy kimchi fried rice, miso soup and easy bircher muesli.</p>
<p><a href="/recipes/collection/gut-friendly" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kimchi-e6af8f2.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441048 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kimchi-e6af8f2.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Homemade kimchi in a bowl" title="Digestive health recipes and tips">
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</div></a></p>
<h3><a href="/howto/guide/top-probiotic-foods" target="_blank" rel="noopener">Top 15 probiotic foods to support gut health</a></h3>
<p>Want to know the best foods for gut health? Registered nutritionist Tracey Randell explores the benefits of probiotic foods like kimchi, kefir and sauerkraut.</p>
<p><a href="/howto/guide/top-probiotic-foods" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-819637 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Roast-aubergines-with-yogurt-harissa-3769ed8.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Roast aubergines with yogurt & harissa topped with herbs" title="Digestive health recipes and tips">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<h3><strong><a href="/howto/guide/health-benefits-kefir" target="_blank" rel="noopener noreferrer">The health benefits of kefir</a></strong></h3>
<p>What is kefir, how is it made and is it healthy? Jo Lewin explains the benefits of this fermented drink and why it’s a good source of probiotics and calcium.</p>
<p><a href="/howto/guide/health-benefits-kefir" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kefir-8c0b12f.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kefir-8c0b12f.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kefir-8c0b12f.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kefir-8c0b12f.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441062 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kefir-8c0b12f.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Kefir in a bowl with a spoon" title="Digestive health recipes and tips">
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</div></a></p>
<h3><a href="/howto/guide/health-benefits-miso" target="_blank" rel="noopener noreferrer">The health benefits of miso</a></h3>
<p>This protein-rich paste made from fermented soybeans is a staple of Asian cuisine. Nutritionist Jo Lewin explains what makes miso a healthy ingredient and how to use it in cooking.</p>
<p><a href="/howto/guide/health-benefits-miso" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=405%2C203" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441066 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/miso-e2c862b.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Brown miso in a white bowl" title="Digestive health recipes and tips">
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</div></a></p>
<h3><a href="/howto/guide/health-benefits-kombucha"><strong>Top 5 health benefits of kombucha</strong></a></h3>
<p>Is kombucha really good for you, or does it fall short of the media hype? Registered nutritionist, Jo Lewin, takes a closer look at the potential benefits and side effects of this popular beverage.</p>
<p><a href="/howto/guide/health-benefits-kombucha" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/wellness_week_health_benefits_kombucha-ec70394.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/wellness_week_health_benefits_kombucha-ec70394.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-455590 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/wellness_week_health_benefits_kombucha-ec70394.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Glasses of kombucha with lemon" title="Digestive health recipes and tips">
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</div></a></p>
<h3><a href="/howto/guide/health-benefits-prunes"><strong>Top 5 health benefits of prunes</strong></a></h3>
<p>It’s no secret that prunes are a source of goodness. We asked Registered Nutritionist, Nicola Shubrook, to explain why prunes are good for you and how they ease digestive problems.</p>
<p><a href="/howto/guide/health-benefits-prunes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/health-benefits-of-prunes-700-350-956dd94.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/health-benefits-of-prunes-700-350-956dd94.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-328146 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/health-benefits-of-prunes-700-350-956dd94.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="A bowl of prunes" title="Digestive health recipes and tips">
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</div></a></p>
<h3><strong><a href="/howto/guide/health-benefits-offermenting" target="_blank" rel="noopener noreferrer">The health benefits of fermenting</a></strong></h3>
<p>Popular across cultures for centuries, fermenting has made a fashionable comeback as a provider of ‘good’ bacteria that contributes to a healthy digestive system. Want to know what the fuss is all about? Nutritionist Jo Lewin gives us the lowdown.</p>
<p><a href="/howto/guide/health-benefits-offermenting" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kombucha-5cbf0eb.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-441069 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kombucha-5cbf0eb.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Homemade kombucha" title="Digestive health recipes and tips">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h2>Digestive complaints</h2>
<h3><strong><a href="/howto/guide/how-avoid-indegestion" target="_blank" rel="noopener noreferrer">How to avoid indigestion</a></strong></h3>
<p>Rich food, late nights and stress all play havoc with our digestive systems. Nutritionist Kerry Torrens advises on how to be good to your gut.</p>
<p><a href="/howto/guide/how-avoid-indegestion" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-435128 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/indigestion-700-350-9843b4c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Man with indigestion" title="Digestive health recipes and tips">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><strong><a href="/howto/guide/eating-ibs" target="_blank" rel="noopener noreferrer">Eating for IBS</a></strong></h3>
<p>Irritable Bowel Syndrome is a common digestive complaint. Nutritionist Kerry Torrens explains how a few key ingredients can help and suggests a soothing recipe.</p>
<p><a href="/howto/guide/eating-ibs" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441033 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/porridge_0-69892ed.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Three bowl of porridge" title="Digestive health recipes and tips">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><a href="/howto/guide/what-low-fodmap-diet" target="_blank" rel="noopener noreferrer">What is a low FODMAP diet?</a></h3>
<p>Have you ever suffered with bloating or abdominal pain? Did you know certain carbs could be contributing towards your discomfort? Dietitian Emer Delaney explains the low FODMAP diet and how it can help.</p>
<p><a href="/howto/guide/what-low-fodmap-diet" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441037 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach-ache-6617b36.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Man with stomach ache" title="Digestive health recipes and tips">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><strong><a href="/recipes/collection/low-fodmap">Our low FODMAP recipes</a></strong></h3>
<p>Curb your hunger without aggravating your gut with these inspiring low FODMAP recipes for IBS sufferers. Try baked seabass, roasted aubergine and herby omelette.</p>
<p><a href="/recipes/collection/low-fodmap" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441040 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sea-bass-with-lemon-caper-dressing-54c969f.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Baked sea bass with lemon caper dressing on a white plate" title="Digestive health recipes and tips">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h2>Why is a healthy gut important?</h2>
<h3><a href="/howto/guide/gut-health-what-does-it-really-mean" target="_blank" rel="noopener">Gut health: what does it really mean?</a></h3>
<p>Registered nutritionist and gut health expert Tracey Randell explains what it really means to have a healthy gut and suggests seven ways to improve the health of your gut.</p>
<p><a href="/howto/guide/gut-health-what-does-it-really-mean" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Colourful-fruit-and-vegetables-65c78ae.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Colourful-fruit-and-vegetables-65c78ae.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Colourful-fruit-and-vegetables-65c78ae.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Colourful-fruit-and-vegetables-65c78ae.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Colourful-fruit-and-vegetables-65c78ae.jpg?quality=90&resize=408%2C204" type="image/jpeg">
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<img class="wp-image-822169 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Colourful-fruit-and-vegetables-65c78ae.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Colourful fruits and vegetables" title="Digestive health recipes and tips">
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<h3><strong><a href="/howto/guide/how-does-diet-affect-gut-health">How does diet affect gut health?</a></strong></h3>
<p>Learn how healthy gut bacteria affects your overall wellbeing, the best foods for digestive health and how antibiotics, sugar and stress can affect the microbiome.</p>
<p><a href="/howto/guide/how-does-diet-affect-gut-health" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441024 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/gut_health-b7e55f9.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Jar of sauerkraut" title="Digestive health recipes and tips">
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</div></a></p>
<h3><strong><a href="/howto/guide/spotlight-high-fibre-diets" target="_blank" rel="noopener noreferrer">Spotlight on high fibre diets</a></strong></h3>
<p>Why is fibre important? Nutritionist Jo Lewin explains how upping your intake can have a positive impact on health and offers up invaluable tips and the best high-fibre recipes to ensure you’re getting your daily dose.</p>
<p><a href="/howto/guide/spotlight-high-fibre-diets" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-441054 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetariancurry-c934133.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Homemade vegetarian curry" title="Digestive health recipes and tips">
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</div></a></p>
<h3><a href="/howto/guide/does-gut-health-affect-weight" target="_blank" rel="noopener">Does gut health affect weight?</a></h3>
<p>How does your unique ‘microbiome’ – the trillions of tiny bacteria in your gut – affect your weight, and do home testing kits work? We asked a dietitian to explain.</p>
<p><a href="/howto/guide/does-gut-health-affect-weight" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-849397 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/weight-loss-scales-13f17f7.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Standing on scales with measuring tape" title="What is the 5:2 diet?">
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<p><strong>Do you have a specific gut health question? Ask our experts in the comments section below. </strong></p>
<hr>
<p><em>All health content on <span class="skimlinks-unlinked">goodfood.com</span> is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website <a href="https://www.bbcworldwide.com/home/terms-and-conditions/">terms and conditions</a> for more information.</em></p>
Digestive health, recipes and tips
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