<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1011484_10-080f2a5.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1011484_10-080f2a5.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1011484_10-080f2a5.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-429736 alignnone size-landscape_thumbnail" alt="Salmon & chive bagel topper" title="10 healthy sandwich recipes" /> <p>Everything tastes better in sandwich form, whether that’s between two slices of bread, piled onto some toast, wrapped up or even rolled in a lettuce leaf. Something about the combination of a few ingredients, brought together to give the perfect balance of soft and crunchy, is pure perfection. What’s more, sarnies pack up easily, so you can transport them to work, school or just to your table.</p>
<p><strong>Below, you’ll find our favourite healthy sandwiches, made with nutritious ingredients to keep you full all afternoon, without spiking your blood sugar levels. Next, have a look at our best <a href="/recipes/collection/healthy-lunch-recipes" target="_blank" rel="noopener">healthy lunches</a>, <a href="/recipes/collection/vegan-lunch-recipes" target="_blank" rel="noopener">vegan lunches</a> and see our <a href="/review/best-meal-prep-containers" target="_blank" rel="noopener">review of the best meal prep containers</a>. </strong></p>
<h3>1. <a href="/recipes/caesar-pitta" target="_blank" rel="noopener">Caesar pitta</a></h3>
<p>Pack a pitta with chicken, salad and homemade caesar dressing for a fresh and crunchy high-protein lunch. It takes just 10 minutes from prep to plate, perfect for a post- or pre- workout lunch.</p>
<p><a href="/recipes/caesar-pitta" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/caesar-pitta-e4f437b.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/caesar-pitta-e4f437b.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/caesar-pitta-e4f437b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-449926 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/caesar-pitta-e4f437b.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Caesar pitta with chicken, cucumber, lettuce and tomato" title="10 healthy sandwich recipes">
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</div></a></p>
<h3>2. <a href="/recipes/roasted-chickpea-wraps" target="_blank" rel="noopener">Roasted chickpea wraps</a></h3>
<p>Chickpeas are tossed with spices then roasted until crunchy to make the filling for these healthy vegetarian wraps. Greek yogurt, sliced lettuce and lime-dressed avocado amp up the freshness. One one of these wraps counts as four of your five-a-day.</p>
<p><a href="/recipes/roasted-chickpea-wraps" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Roasted-Chickpea-Wraps-30e23cf.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Roasted-Chickpea-Wraps-30e23cf.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-876511 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Roasted-Chickpea-Wraps-30e23cf.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Roasted chickpea wraps" title="10 healthy sandwich recipes">
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</div></a></p>
<h3>3. <a href="/recipes/open-sandwiches-smoked-salmon-avocado-rye" target="_blank" rel="noopener">Smoked salmon & avocado on rye</a></h3>
<p>Swap two slices of bread for one by opting for an open sandwich. Here, rye bread is piled high with smashed avo, smoked salmon and chilli paste for heart-healthy lunch that stacks up on fibre and good fats.</p>
<p><a href="/recipes/open-sandwiches-smoked-salmon-avocado-rye" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Open-sandwiches-Smoked-salmon-avocado-on-rye-6ed341c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
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<img class="wp-image-876517 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Open-sandwiches-Smoked-salmon-avocado-on-rye-6ed341c.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Open sandwiches – Smoked salmon & avocado on rye" title="10 healthy sandwich recipes">
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</div></a></p>
<h3>4. <a href="/recipes/veggie-olive-wraps-mustard-vinaigrette" target="_blank" rel="noopener">Veggie olive wraps with mustard vinaigrette</a></h3>
<p>Eat the rainbow with these simple veggie wraps. This makes an easy vegan, low-calorie lunch option that takes only minutes to throw together. It’s a great way to get your plant foods in, too.</p>
<p><a href="/recipes/veggie-olive-wraps-mustard-vinaigrette" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/veggie-olive-wraps-3d4c4e3.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/veggie-olive-wraps-3d4c4e3.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-448430 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/veggie-olive-wraps-3d4c4e3.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Veggie olive wraps with mustard vinaigrette" title="10 healthy sandwich recipes">
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</div></a></p>
<h3>5. <a href="/recipes/salmon-chive-bagel-topper" target="_blank" rel="noopener">Salmon & chive bagel topper</a></h3>
<p>Mix cooked salmon with low-fat soft cheese and herbs for a lighter take on a salmon bagel. This is a great option for before a workout as it’s filling and guaranteed to give you an energy boost.</p>
<p><a href="/recipes/salmon-chive-bagel-topper" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?quality=90&resize=405%2C203" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-779855 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Salmon-chive-bagel-topper–cb074c9.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Salmon & chive bagel topped with watercress" title="10 healthy sandwich recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>6. <a href="/recipes/prawn-avocado-wrap" target="_blank" rel="noopener">Prawn & avocado wrap</a></h3>
<p>Wrap up something healthy for your lunchbox. This nutritious combination is flavoured with lime, spring onion and spicy sauce. It’s high-fibre and gluten-free.</p>
<p><a href="/recipes/prawn-avocado-wrap" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-443781 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/marathon-avocado-prawn-wrap-1bfd747.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Prawn & avocado wrap" title="10 healthy sandwich recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>7. <a href="/recipes/tuna-sweetcorn-pea-salad-baby-gem-lettuce-wraps" target="_blank" rel="noopener">Tuna, avocado & pea salad in Baby Gem lettuce wraps</a></h3>
<p>For a light, gluten-free lunch skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves. Cooked and cooled rice means these are still nicely filling, plus you’ll get a good dose of protein and good fats.</p>
<p><a href="/recipes/tuna-sweetcorn-pea-salad-baby-gem-lettuce-wraps" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-876964 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-sweetcorn-pea-salad-in-Baby-Gem-lettuce-wraps-4e0738b.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Tuna, sweetcorn & pea salad in Baby Gem lettuce wraps" title="10 healthy sandwich recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>8. <a href="/recipes/tartines-roasted-tomatoes-mint-pesto" target="_blank" rel="noopener">Tartines with roasted tomatoes & mint pesto</a></h3>
<p>For an alternative to your classic cheese & tomato, you’ve got to try these open-faced sandwiches, drizzled with a quick homemade mint and garlic pesto and spread with ricotta. Wholemeal bread keeps this lunch option nutritious.</p>
<p><a href="/recipes/tartines-roasted-tomatoes-mint-pesto" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-876965 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tartines-with-roasted-tomatoes-mint-pesto-0fbf24c.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Toast topped with tomatoes, pesto and ricotta" title="10 healthy sandwich recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>9. <a href="/recipes/carrot-hummus-roll-ups" target="_blank" rel="noopener">Carrot & hummus roll-ups</a></h3>
<p>If all you have in the fridge is half a tub of hummus and a few carrots, you’re in luck. Put both into a seeded wrap with a scattering of rocket leaves, if you have some. This is a 10-minute lunch you’ll come back to again and again.</p>
<p><a href="/recipes/carrot-hummus-roll-ups" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=90&resize=405%2C203" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=90&resize=554%2C277" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-834961 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Carrot-hummus-roll-ups-f3f3da4.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Carrot & hummus roll-ups" title="10 healthy sandwich recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>10. <a href="/recipes/crispy-chicken-smashed-avocado-baps" target="_blank" rel="noopener">Crispy chicken & smashed avocado baps</a></h3>
<p>These healthy chicken & avocado sandwiches might take a little bit longer to prepare, but they are totally worth it. The chicken has a crispy coating made from flour, almonds and sesame seeds. They also pack up well, so you can take one to work or on a picnic.</p>
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<img class="wp-image-876974 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Crispy-chicken-smashed-avocado-baps-43be9e1.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Crispy chicken & smashed avocado baps" title="10 healthy sandwich recipes">
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10 healthy sandwich recipes
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