<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/homemade-muesli-with-oats-dates-berries-copy-f17fb44.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/homemade-muesli-with-oats-dates-berries-copy-f17fb44.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/homemade-muesli-with-oats-dates-berries-copy-f17fb44.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-403515 alignnone size-landscape_thumbnail" alt="Bowl of muesli with berries" title="Top 15 healthy breakfasts" /> <p>Feel like you’re stuck in a breakfast rut? Fear not. We’ve collected our most nourishing, flavourful breakfasts – from creamy avocado on toast to heart-healthy porridge oats – to give you a welcome break from your usual toast or cereal. All it takes is a bit of planning and a few extra minutes in the morning. Think of it as a gift to your body to kick-start it with all the goodness you need to get the most out of your day.</p>
<p><strong>Take a look at our nutritious ideas below, then browse our top <a href="/recipes/collection/healthy-breakfast-recipes">healthy breakfast recipes</a> and <a href="/recipes/collection/mood-boosting-breakfast-recipes" target="_blank" rel="noopener">mood-boosting breakfast recipes</a> for more inspiration. Plus, see our <a href="/recipes/collection/high-fibre-breakfast-recipes" target="_blank" rel="noopener">high-fibre breakfasts</a> and <a href="/recipes/collection/low-sugar-breakfast-recipes" target="_blank" rel="noopener">lower-sugar breakfasts</a>. </strong></p>
<h2>15 easy, healthy breakfast ideas</h2>
<h3>1. Avocado on toast</h3>
<p><a href="/recipes/mexican-beans-avocado-toastt" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-799571 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Black-beans-avocado-on-toast-d351aa6.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Black beans, tomatoes and avocado on toast" title="">
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<p>Vibrant, creamy avocado is a nutritious, filling way to start the day. It’s an excellent source of monounsaturated fat and vitamin E, it has more soluble fibre than other fruit and provides a range of minerals from iron and potassium to folate. Read our guide for more on the <a href="/howto/guide/health-benefits-avocado">health benefits of avocados</a>.</p>
<p><strong>Turbocharge your avocado on toast:</strong></p>
<p><a href="/recipes/mexican-beans-avocado-toastt" target="_blank" rel="noopener">Mexican-style black beans & avo on toast</a><br>
<a href="/recipes/poached-eggs-smashed-avocado-tomatoes">Poached eggs with smashed avocado & tomatoes</a><br>
<a href="/recipes/avocado-toast">Basic avocado on toast</a><br>
Browse our <a href="/recipes/collection/avocado-breakfast-recipes">avocado breakfast recipes</a></p>
<p><strong>Get more plant-based inspiration from our collections of <a href="/recipes/collection/healthy-vegetarian-breakfast-recipes">healthy vegetarian</a> and <a href="/recipes/collection/healthy-vegan-breakfast-recipes">vegan</a> breakfast recipes.</strong></p>
<h3>2. Homemade muesli</h3>
<p><a href="/recipes/homemade-muesli-oats-dates-berries" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686669 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Muesli-with-yog-and-fruit-643d9ba.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Bowl of muesli topped with yogurt and fresh berries" title="Muesli-with-yog-and-fruit">
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<p>It’s the work of moments to make a batch of your own cereal for the week ahead, adding exactly what you like while avoiding the extra sugar hidden in many shop-bought varieties. The DIY option is also a great way to up your intake of fibre in the form of wheatgerm or bran, slow-release carbs like oats, and/or nutritionally valuable dried fruits, nuts and seeds.</p>
<p><strong>Try these healthier homemade cereal recipes:</strong></p>
<p><a href="/recipes/homemade-muesli-oats-dates-berries" target="_blank" rel="noopener">Homemade muesli with berries, yogurt and dates</a><br>
<a href="/recipes/high-fibre-muesli">High-fibre muesli</a></p>
<p><strong>Find more <a href="/recipes/collection/muesli-recipes">muesli recipes</a> to start the day.</strong></p>
<h3>3. Porridge</h3>
<p><a href="/recipes/healthy-porridge-bowl" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3125 / 6250));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
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<img class="wp-image-686602 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-porridge-c134ae7.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Bowl of porridge topped with frozen berries, sliced fruit and peanut butter" title="Healthy porridge bowl">
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</div></a></p>
<p>Cost-effective, quick and filling, porridge is an all-round winner for a wholesome, versatile breakfast to make at home or work. With a few twists and tasty add-ins, it can be flavoursome and even more nutritious, too. Get into the habit of eating a bowl in the morning and it will fuel you all the way to lunchtime. Read our guide to the <a href="/howto/guide/how-make-porridge-best-breakfast-ever">health benefits of oats</a> and the best way to prep porridge.</p>
<p><strong>Ring the changes with our healthy porridge ideas:</strong></p>
<p><a href="/recipes/healthy-porridge-bowl">Healthy porridge bowl</a><br>
<a href="/recipes/cinnamon-porridge-banana-berries">Cinnamon porridge with banana & berries</a><br>
<a href="/recipes/summer-porridge">Summer porridge</a><br>
<a href="/recipes/porridge-blueberry-compote">Porridge with blueberry compote</a><br>
<a href="/recipes/apple-linseed-porridge">Apple & linseed porridge</a><br>
<a href="/recipes/banana-tahini-porridge">Banana & tahini porridge</a></p>
<p><strong>Discover more <a href="/recipes/collection/healthy-porridge-recipes">healthy porridge</a> and <a href="/recipes/collection/healthy-oat-recipes">healthy oat recipes</a>.</strong></p>
<h3>4. Overnight oats</h3>
<p><a href="/recipes/overnight-oats"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2537 / 3809));">
<picture>
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<img data-crop-width="3809" data-crop-height="2537" class="wp-image-686509 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/overnight-oats-2cf7902.jpg?quality=90&crop=1229px%2C0px%2C3809px%2C2537px&resize=620%2C413" width="620" height="413" alt="Overnight oats in glass jars, topped with fruit and honey" title="Overnight oats">
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<p>We love <a href="/recipes/overnight-oats">overnight oats</a> for a grab-and-go brekkie, offering a fast hit of nutrition. Leave a glass jar of oats and fruit to soak overnight in the fridge and wake up to creamy, soft oats that you can pack and take to work or enjoy as a no-prep, express breakfast ahead of a busy morning. Learn <a href="/howto/guide/how-make-overnight-oats">how to make overnight oats</a> – also known as bircher muesli – then try our different suggestions.</p>
<p><strong>Simple overnight oats and bircher muesli inspiration:</strong></p>
<p><a href="/recipes/overnight-oats">Basic overnight oats</a><br>
<a href="/recipes/chia-almond-overnight-oats">Chia & almond overnight oats</a><br>
<a href="/recipes/pbj-overnight-oats">Peanut butter overnight oats</a><br>
<a href="/recipes/carrot-cake-overnight-oats">Carrot cake overnight oats</a><br>
<a href="/recipes/bircher-muesli-apple-banana">Bircher muesli with apple & banana</a><br>
<a href="/recipes/orange-blueberry-bircher">Orange & blueberry bircher</a></p>
<p><strong>Check out more <a href="/recipes/collection/healthy-overnight-oats-recipes">healthy overnight oat recipes</a>.</strong></p>
<h2>5. Omelette</h2>
<p><a href="/recipes/herb-omelette-fried-tomatoes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-454271 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/herb-omelette-with-fried-tomatoes-700-350-03c6b6e.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Herb omelette in a frying pan with tomatoes" title="">
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<p>Cheap and versatile, eggs are also loaded with proteins, vitamins, minerals and essential fatty acids. Whip them into an omelette along with veggies, herbs, salmon or cheese. This healthy <a href="/recipes/herb-omelette-fried-tomatoes">herb omelette with fried tomatoes</a> makes a protein-rich brunch or breakfast for two people and is ready in just 10 minutes.</p>
<p><strong>More omelette recipes:</strong></p>
<p><a href="/recipes/mushroom-basil-omelette-smashed-tomato">Mushroom & basil omelette with smashed tomato</a><br>
<a href="/recipes/skinny-pepper-tomato-ham-omelette">Healthy pepper, tomato & ham omelette</a><br>
<a href="/recipes/omelette-pancakes-tomato-pepper-sauce">Omelette pancakes with tomato & pepper sauce</a><br>
Try our <a href="/recipes/vegan-spinach-omelette">egg-free vegan spinach omelette</a></p>
<p><strong>Try more <a href="/recipes/collection/healthy-omelette-recipes">healthy omelette recipes</a> and also read</strong> <strong>about <a href="/howto/guide/ingredient-focus-eggs">the health benefits of eggs,</a> what to look for when <a href="/howto/guide/how-buy-eggs">buying eggs</a> and how to <a href="/howto/guide/ultimate-guide-eggs">choose and store different types of eggs</a>.</strong></p>
<h2>6. Smoothie</h2>
<p><a href="/recipes/strawberry-smoothie"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2859 / 5717));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686519 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Strawberry-smoothie-8bebd5a.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Glass of strawberry smoothie" title="Strawberry smoothie">
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<p>Smoothies are a great way to boost your vitamin C levels in the morning. If you are a fan of fruity blends, then try our vegan <a href="/recipes/strawberry-smoothie">strawberry smoothie</a> or tangy <a href="/recipes/raspberry-and-apple-smoothie">raspberry & apple smoothie</a>. Get a burst of tropical flavours from this pineapple and banana <a href="/recipes/sunshine-smoothie">sunshine smoothie</a> or fuel your morning workouts with a protein-packed <a href="/recipes/peanut-butter-smoothie" target="_blank" rel="noopener">peanut butter smoothie</a>. Wondering if <a href="/howto/guide/are-smoothies-good-you">smoothies are good for you</a>? Read our guide to find out about their sugar content, as well as the best portion sizes.</p>
<p><strong>More fruit and veg smoothies…</strong></p>
<p><a href="/recipes/kale-smoothie">Kale smoothie</a><br>
<a href="/recipes/breakfast-smoothie">Mixed berry breakfast smoothie</a><br>
<a href="/recipes/kefir-breakfast-smoothie">Kefir breakfast smoothie</a><br>
<a href="/recipes/breakfast-super-shake">Breakfast super-shake</a><br>
<a href="/recipes/strawberry-green-goddess-smoothie">Strawberry green goddess smoothie</a></p>
<p><strong>Browse even more of our delicious <a href="/recipes/collection/breakfast-smoothie-recipes">breakfast smoothie recipes</a>. </strong></p>
<h2>7. Chia pudding</h2>
<p><a href="/recipes/chocolate-chia-pudding"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1888 / 3776));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
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<img class="wp-image-686544 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Chocolate-chia-pudding-cb9c399.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Chocolate and chia pudding with fruit in other bowls" title="Chocolate chia pudding">
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</div></a></p>
<p>Small but mighty, <a href="/glossary/chia-glossary-glossary">chia</a> seeds are a nutritional powerhouse. As well as being high in fibre, calcium and magnesium, they provide a rich plant source of protein and omega-3 fatty acids. As they have a low GI, chia seeds also help to stabilise blood sugar, making them a great breakfast option. Despite being pretty pricey, chia seeds have a long shelf life and are delicious in porridge, jams, or even as an egg substitute in baking. Put them to good use in our delicious vegan <a href="/recipes/chocolate-chia-pudding">chocolate chia pudding</a>, which can be made in just 5 minutes. Simply mix together the seeds with almond milk, cacao powder, maple syrup and vanilla extract, then leave overnight to soak. Enjoy it with frozen berries for a luxurious yet low-calorie breakfast.</p>
<p><strong>Try these other chia seed breakfast ideas:</strong></p>
<p><a href="/recipes/chia-pudding">Chia pudding</a><br>
<a href="/recipes/raspberry-ripple-chia-pudding">Raspberry ripple chia pudding</a><br>
<a href="/recipes/raspberry-chia-jam">Raspberry chia jam</a><br>
<a href="/recipes/oat-chia-porridge-prunes">Oat & chia porridge</a><br>
<a href="/recipes/chia-yogurt-puddings-berries">Chia & yogurt puddings</a></p>
<p><strong>Also discover more <a href="/recipes/collection/chia-seed-recipes">chia seed recipes</a>.</strong></p>
<h2>8. Scrambled eggs</h2>
<h2><a href="/recipes/basil-scramble-wilted-spinach-seared-tomatoes"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2326 / 4652));">
<picture>
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<img class="wp-image-686588 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/breakfast-scrambled-eggs-744d7b6.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Scrambled eggs with tomatoes and spinach on a plate" title="Healthy scrambled eggs with basil, spinach and tomatoes">
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</div></a></h2>
<p>Supercharge your breakfast with a steaming plate of <a href="/recipes/basil-scramble-wilted-spinach-seared-tomatoes">scrambled eggs with basil, spinach and tomatoes</a>. <a href="/howto/guide/ingredient-focus-spinach">Spinach is bursting with nutrients</a> that are important for our skin, hair and bone health, whilst <a href="/howto/guide/health-benefits-tomatoes">tomatoes provide a source of vitamins</a>. Protein-rich eggs will keep you full through the morning. This simple brekkie packs in two of your five-a-day and is great for those on a gluten-free diet.</p>
<p><strong>Check out more scrumptious </strong><a href="/recipes/collection/scrambled-egg-recipes"><strong>scrambled egg recipes</strong></a>:</p>
<p><a href="/recipes/turmeric-scrambled-eggs">Turmeric scrambled eggs</a><br>
<a href="/recipes/superfood-scrambled-eggs">Superfood scrambled eggs</a><br>
<a href="/recipes/kimchi-scrambled-eggs">Kimchi scrambled eggs</a><br>
<a href="/recipes/perfect-scrambled-eggs-recipe">Perfect scrambled eggs</a></p>
<h2>9. Granola</h2>
<p><a href="/recipes/crunchy-oat-clusters-peach-yogurt"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2409 / 4817));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686576 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Peach-apricot-clusters-1e28366.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Bowl of oat clusters with peaches and yogurt" title="Peach and apricot clusters with yogurt">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>While it’s tempting to reach for the shop-bought granolas, these are often very high in fat and sugar. Instead, by making your own, you can control the level of sweetness using natural alternatives, whilst maximising the <a href="/howto/guide/how-make-porridge-best-breakfast-ever">health benefits of oats</a>. This bowl of <a href="/recipes/crunchy-oat-clusters-peach-yogurt">crunchy oat clusters</a> is naturally sweetened with dried apricots and contains healthy seeds and nuts, making it a good source of energising carbs. Served with fresh peaches and yogurt, it’s a really special way to start the day.</p>
<p><strong>Fill up on more good-for-you granola recipes:</strong></p>
<p><a href="/recipes/crunchy-granola-berries-cherries">Crunchy granola with berries & cherries</a><br>
<a href="/recipes/low-sugar-granola">Low-sugar granola</a><br>
<a href="/recipes/healthy-homemade-granola" target="_blank" rel="noopener">Healthy homemade granola</a><br>
<a href="/recipes/orange-raspberry-granola">Orange & raspberry granola</a><br>
<a href="/recipes/maple-granola-crunch-porridge-topping">Maple granola crunchy porridge topper</a></p>
<p><strong>Also check out more energy-boosting <a href="/recipes/collection/granola-recipes">granola recipes</a> and <a href="/recipes/collection/granola-bar-recipes">granola bars</a>.</strong></p>
<h2>10. Full English breakfast</h2>
<p><a href="/recipes/healthy-full-english"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1755 / 2635));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1200%2C799 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?webp=true&quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=45&crop=438px%2C0px%2C2635px%2C1755px&resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="2635" data-crop-height="1755" class="wp-image-686581 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Full-english-560787a.jpg?quality=90&crop=438px%2C0px%2C2635px%2C1755px&resize=620%2C413" width="620" height="413" alt="Plate with roasted cherry tomatoes, sausages, mushrooms, baked beans and fried egg on" title="Healthy Full English breakfast">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<p>There’s little more satisfying than sitting down to a hearty <a href="/recipes/all-day-breakfast">full English breakfast</a>, but that shouldn’t mean you feel bloated and lethargic for the rest of the day. Our lighter take on this celebrated national dish features homemade baked beans, poached eggs and low-fat chipolatas served with roasted cherry tomatoes and mushrooms. It’s packed with flavour and even delivers three of your five-a-day.</p>
<p><strong>Rustle up this <a href="/recipes/healthy-full-english">healthy full English</a>, then try our other lighter cooked breakfast and brunch ideas:</strong></p>
<p><a href="/recipes/vegan-fry">Vegan fry-up</a><br>
<a href="/recipes/saucy-bean-baked-eggs">Saucy bean baked eggs</a><br>
<a href="/recipes/mushroom-hash-poached-eggs">Mushroom hash with poached eggs</a><br>
<a href="/recipes/slow-cooker-breakfast-beans">Slow cooker breakfast beans</a><br>
<a href="/recipes/potato-pancakes-chard-eggs">Potato pancakes with chard & eggs</a><br>
<a href="/recipes/avocado-black-bean-eggs">Avocado & black bean eggs</a><br>
<a href="/recipes/mushroom-brunch">Mushroom brunch</a><br>
<a href="/recipes/smoky-beans-toast">Smoky beans on toast</a></p>
<p><strong>Enjoy a relaxed morning with some more of our <a href="/recipes/collection/healthy-brunch-recipes">healthy brunch recipes</a>.</strong></p>
<h2>11. Baked oats</h2>
<p><a href="/recipes/blackberry-apple-oat-bake"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2679 / 5357));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686595 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Blackberry-oat-bake-6697f15.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Blackberry and apple oat bake in a round skillet pan with spoon" title="Blackberry and apple oat bake">
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<p> </p>
<p>We just can’t get enough of oats, and given their multiple <a href="/howto/guide/how-make-porridge-best-breakfast-ever">health benefits</a>, it’s no surprise! Baked oats, in particular, make a filling, fibre-rich and fuss-free hot breakfast to set you up for the day. Try this <a href="/recipes/blackberry-apple-oat-bake">blackberry & apple oat bake</a> for a comforting twist to your regular porridge. The warming spices, crunchy pecans and fruit provide a variety of textures and flavours to liven up the oat base, making it almost reminiscent of a crumble. Best enjoyed with milk, yogurt and a drizzle of maple syrup.</p>
<p><strong>Warm up on chilly mornings with more of our wholesome <a href="/recipes/collection/healthy-baked-oats-recipes">baked oat recipes</a>:</strong></p>
<p><a href="/recipes/baked-banana-porridge">Baked banana porridge</a><br>
<a href="/recipes/blueberry-nut-oat-bake">Blueberry baked oats</a><br>
<a href="/recipes/cocoa-cherry-oat-bake">Cocoa & cherry oat bake</a></p>
<h2>12. Shakshuka</h2>
<p><a href="/recipes/healthy-shakshuka"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3736 / 7471));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686608 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-Shakshuka-6363deb.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Bowl of shakshuka with eggs and vegetables" title="Healthy shakshuka recipe">
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</div></a></p>
<p>Start the day with a fragrant mélange of spiced tomatoes, pepper, spinach and eggs. Our <a href="/recipes/healthy-shakshuka">healthy shakshuka</a> offers a lighter take on the traditional Middle Eastern dish, perfect for sharing with friends and family. It packs in four of your five-a-day, as well as being a source of vitamin C, calcium, iron and folate. Boost the veg content further by incorporating greens into the dish – our <a href="/recipes/green-shakshuka">green shakshuka</a> makes the most of seasonal veg and herbs.</p>
<p><strong>Serve up these wholesome shakshuka recipes:</strong></p>
<p><a href="/recipes/pea-broad-bean-shakshuka">Pea & broad bean shakshuka</a><br>
<a href="/recipes/microwave-shakshuka">Microwave shakshuka</a><br>
Italian-style <a href="/recipes/baked-eggs-with-spinach-tomatoes-ricotta-basil" target="_blank" rel="noopener">shakshuka with spinach, ricotta and basil</a></p>
<p><strong>Check out more of our satisfying <a href="/recipes/collection/shakshuka-recipes">shakshuka recipes</a>.</strong></p>
<h2>13. Pancakes</h2>
<p><a href="/recipes/banana-oat-pancakes"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2718 / 5436));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686611 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/banana-oat-pancakes-ac02f92.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Two plates of pancakes topped with yoghurt and fruit" title="Banana and oat pancakes">
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<p>Pancakes aren’t just for <a href="/recipes/collection/pancake-day-recipes">Shrove Tuesday</a> – we believe this highly versatile staple should be enjoyed as a nutritious breakfast throughout the year. Give them a fruity boost by incorporating mashed banana into the batter and serving with fresh berries and yogurt. Or make them super light and fluffy using whipped egg whites and skimmed milk.</p>
<p><strong>Try some of our healthy pancake ideas:</strong></p>
<p><a href="/recipes/banana-oat-pancakes">Banana oat pancakes</a><br>
<a href="/recipes/healthy-pancakes">Healthy pancakes</a><br>
<a href="/recipes/breakfast-pancake-platter" target="_blank" rel="noopener">Breakfast pancake platter</a><br>
<a href="/recipes/vegan-strawberry-pancakes" target="_blank" rel="noopener">Vegan strawberry pancakes</a><br>
<a href="/recipes/blueberry-lemon-pancakes">Blueberry & lemon American pancakes</a><br>
<a href="/recipes/cinnamon-crepes-nut-butter-sliced-banana-raspberries">Cinnamon crêpes with nut butter, sliced banana & raspberries</a></p>
<p>Alternatively, why not try a savoury twist for brunch? Our <a href="/recipes/staffordshire-oatcakes-mushrooms">Staffordshire oatcakes with mushrooms</a> are vegan and provide a source of folate, fibre, iron and two of your five-a-day.</p>
<p><strong>We’ve got plenty more <a href="/recipes/collection/healthy-pancake-recipes">healthy pancake recipes</a> to test your flipping skills.</strong></p>
<h2>14. Tofu scramble</h2>
<p><a href="/recipes/tofu-scramble"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2317 / 4632));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=2480%2C1241 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=2480%2C1241 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686627 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Tofu-scramble-aa2a14f.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Tofu scramble with tomatoes on toast" title="Tofu scramble">
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<p>Tofu is a versatile veggie ingredient made from soya beans which forms a significant part of many plant-based diets. As well as providing a natural source of iron, magnesium and calcium, it’s also packed with heart-healthy omega-3 fatty acids, is low in calories and high in protein. Try our vegan spiced tofu scramble with cherry tomatoes for an egg-free take on scramble on toast. It’s remarkably similar to the original dish and extra firm tofu will maintain its structure best, whilst taking in the flavours of turmeric, cumin and paprika. Perfect for breakfast, served on toasted <a href="/recipes/rye-bread">rye bread</a> or <a href="/recipes/white-sourdough">sourdough</a>.</p>
<p>Our <a href="/recipes/tofu-brekkie-pancakes">tofu brekkie pancakes</a> also make a delicious treat using this versatile ingredient.</p>
<p><strong>For more inspiration, check out our other <a href="/recipes/collection/tofu-recipes">tofu recipes</a> and read about the <a href="/howto/guide/ingredient-focus-tofu">health benefits of tofu</a>. </strong></p>
<h2>15. Healthy bakes</h2>
<p><a href="/recipes/chia-oat-breakfast-scones-yogurt-and-berries"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3660 / 7320));">
<picture>
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg">
<img class="wp-image-686626 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/04/Healthy-scones-fe148c6.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Plate of scones with strawberries and yoghurt" title="Chia & oat breakfast scones with yogurt and berries">
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<p>Who said baking can’t be healthy? With a few clever ingredient swaps, you can whip up all manner of nutritious treats to enjoy for breakfast. These <a href="/recipes/chia-oat-breakfast-scones-yogurt-and-berries">chia & oat breakfast scones with yogurt and berries</a> use wholemeal spelt flour, chia seeds and oats to achieve a light and bouncy texture, whilst also being high in fibre and folate. A trick to making your bakes healthier is incorporating fruit or veg in place of butter and sugar. For example, mashed banana and apple sauce provide a source of natural sweetness and moisture in these wholemeal <a href="/recipes/breakfast-muffins">breakfast muffins</a>.</p>
<p>Start the day with these healthy ideas:</p>
<p><a href="/recipes/healthy-banana-bread">Healthy banana bread</a><br>
<a href="/recipes/fig-nut-seed-bread-ricotta-fruit">Fig, nut & seed bread</a><br>
<a href="/recipes/baked-salmon-eggs">Baked salmon & eggs</a><br>
<a href="/recipes/seeded-wholemeal-soda-bread" target="_blank" rel="noopener">Seeded wholemeal soda bread</a></p>
<p><strong>For more tips, read our guide on <a href="/howto/guide/how-make-healthier-bakes">how to make healthier bakes</a>.</strong></p>
<h3>Like this? Get more healthy breakfast inspiration….</h3>
<p><a href="/howto/guide/healthy-porridge-recipes-topping-ideas">Healthy porridge recipes & topping ideas</a><br>
<a href="/recipes/collection/healthy-breakfast-recipes">Healthy breakfast recipes</a><br>
<a href="/recipes/collection/high-protein-breakfast-recipes">High-protein breakfast recipes</a><br>
<a href="/recipes/collection/low-calorie-breakfast-recipes">Low-calorie breakfast recipes</a><br>
<a href="/recipes/collection/healthy-breakfast-kids-recipes">Healthy breakfasts for kids</a></p>
<p><strong>Which healthy recipes do you enjoy at breakfast? Leave a comment below…</strong></p>
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Top 15 healthy breakfasts
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