Top 10 no-cook family meals

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/no_cook_veggie_fajitas-30c3d9c.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/no_cook_veggie_fajitas-30c3d9c.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/no_cook_veggie_fajitas-30c3d9c.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-447324 alignnone size-landscape_thumbnail" alt="No-cook veggie fajitas on a plate" title="No-cook veggie fajitas on a plate" /> <p>When it’s too hot to cook, you can still provide your family with a nourishing meal filled with nutrition and flavour. Our family <a href="/recipes/collection/no-cook-recipes?page=3">no-cook recipes</a> contain plenty of ideas for keeping cooking to a minimum, from using store-bought items such as rotisserie chicken to choosing easy-to-prepare ingredients like rice noodles, wraps and couscous.</p>
<p>If you’d like to get the little ones involved, try our <a href="/recipes/collection/no-cook-kids-recipes">no-cook kids’ recipes</a>, or for something sweet try our <a href="/howto/guide/easy-no-cook-summer-desserts">easy summer no-cook desserts</a>. Find more inspiration for nutritious and filling no-cook dinner recipes in our helpful <a href="/howto/guide/20-cold-dinner-ideas">cold dinner ideas</a> guide.</p>
<h2>1. <a href="/recipes/mango-chutney-chicken-sliders">Mango chutney chicken sliders</a></h2>
<p> </p>
<p></p><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-874679 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Mango-chutney-chicken-sliders-0940e31.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Board of chicken sliders next to a bowl of mango chutney and some lettuce leaves" title="Mango chutney chicken sliders">
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Serve up these delicious <a href="/recipes/mango-chutney-chicken-sliders">mango chutney chicken sliders</a> for an effortless family meal. Wholemeal rolls are filled with shredded rotisserie chicken and a red onion, chilli and cucumber salad – all dressed with mint and yogurt mayonnaise and tangy mango chutney. You can leave out the red chilli for little ones and they’ll be just as tasty.
<h2>2. <a href="/recipes/tuna-rainbow-salad">Tuna rainbow salad</a></h2>
<p> </p>
<p><a href="/recipes/tuna-rainbow-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=45&amp;resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-874697 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Tuna-rainbow-salad-d80da7c.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Tuna rainbow salad in a bowl" title="Tuna rainbow salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><br>
Spruce up a humble tuna and sweetcorn salad with sugar snap peas, cooked beetroot and a lemon &amp; mustard dressing. This no-cook <a href="/recipes/tuna-rainbow-salad">tuna rainbow salad</a> uses kid-friendly ingredients and will get them well on their way to 5-a-day. Try serving alongside our <a href="/recipes/healthy-coleslaw">healthy coleslaw</a>.</p>
<h2>3.<a href="/recipes/no-cook-veggie-fajitas"> No-cook veggie fajitas</a></h2>
<p> </p>
<p><a href="/recipes/no-cook-veggie-fajitas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?webp=true&amp;quality=45&amp;resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-874699 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/No-cook-veggie-fajitas-6382848.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="No-cook veggie fajitas on a plate" title="No cook veggie fajitas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><br>
These <a href="/recipes/no-cook-veggie-fajitas">no-cook veggie fajitas </a>take just a little prep time and the kids will love assembling their own. Packed full of fibre-rich pinto beans, smashed avocado and pre-made chargrilled vegetables, we suggest leaving out the hot sauce if you have younger ones to feed. If you want to make it non-veggie, try adding king prawns or shredded cooked chicken.</p>
<h2>4. <a href="/recipes/chicken-carrot-avocado-rolls">Chicken, carrot &amp; avocado rolls</a></h2>
<p> </p>
<p><a href="/recipes/chicken-carrot-avocado-rolls"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1417%2C945 4x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?webp=true&amp;quality=45&amp;resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-874703 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-carrot-avocado-rolls-0fb209f.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Chicken, carrot and avocado rolls in a child’s lunchbox" title="Chicken, carrot &amp; avocado rolls">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><br>
With just six simple ingredients, you can whip up these easy tortilla wraps for a <a href="/recipes/collection/family-picnic-recipes">family picnic</a> or an al fresco-style dinner. Try making <a href="/recipes/chicken-carrot-avocado-rolls" target="_blank" rel="noopener">chicken, carrot &amp; avocado rolls</a> for the kids – they’ll love the soft cheese and crunchy veg, while you’ll enjoy how little time it takes to make them. These <a href="/recipes/super-salad-wraps">super salad wraps</a> are a great no-cook option, too.</p>
<h2>5. <a href="/recipes/vietnamese-veg-parcels">Vietnamese veg parcels</a></h2>
<p> </p>
<p><a href="/recipes/vietnamese-veg-parcels"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1859%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-874706 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Vietnamese-veg-parcels-515837f.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Vietnamese veg parcels" title="Vietnamese veg parcels">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Summer is the season for finger food, so try these <a href="/recipes/vietnamese-veg-parcels" target="_blank" rel="noopener">Vietnamese veg parcels</a> with a tasty dipping sauce. Rice flour pancakes just need a quick soak to make them pliable, then you can fill them with healthy shredded veggies such as cucumber, red pepper and carrot.</p>
<h2>6. <a href="/recipes/flatbread-pizzas">Flatbread pizzas</a></h2>
<p> </p>
<p><a href="/recipes/flatbread-pizzas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-874707 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Flatbread-pizzas-2bfcf34.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Flatbread pizzas with hummus, pommegranate and rocket" title="Flatbread pizzas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><br>
Store-bought flatbreads are a great option as a base for no-cook recipes. These <a href="/recipes/flatbread-pizzas">flatbread pizzas</a> show you how to whizz up your own hummus and suggest a selection of vibrant Middle Eastern flavours as a topping, but you could easily mix and match this to your family’s preferences.</p>
<h2>7. <a href="/recipes/prawn-grain-poke-bowls">Prawn grain poke bowls</a></h2>
<p> </p>
<p><a href="/recipes/prawn-grain-poke-bowls"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1106%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1660%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1106%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1660%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1238%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1238%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1858%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=45&amp;resize=1666%2C1111 3x" type="image/jpeg">
<img class="wp-image-874709 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-grain-poke-bowls-3b4501d.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Bowl of prawns, grains, radishes and avocado" title="Prawn grain poke bowls">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a><br>
If the heat has made you lose your apetitie, then a no-cook poke bowl could be the answer. Our <a href="/recipes/prawn-grain-poke-bowls">prawn &amp; grain poke bowls</a> use a zesty marinade and pre-cooked grains to make a dinner full of goodness that the whole family can enjoy.</p>
<h2>8. <a href="/recipes/chicken-mango-noodle-salad">Chicken, mango &amp; noodle salad </a></h2>
<p> </p>
<p><a href="/recipes/chicken-mango-noodle-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=1618%2C1079 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-874712 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Chicken-mango-noodle-salad-a8cd242.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Bowl of chicken, mango &amp; noodle salad" title="Chicken, mango &amp; noodle salad">
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Enjoy the refreshing flavours of this no-cook chicken noodle salad featuring the delightful sweetness of mango. This dish offers a nutritious option for a low-calorie, low-fat supper. Utilising leftover chicken, it requires just 15 minutes to prepare, making it an ideal choice for a post-Sunday roast meal. Plus, it’s gluten-free, catering to various dietary preferences with ease.</p>
<h2>9. <a href="/recipes/lentil-tuna-salad">Lentil &amp; tuna salad </a></h2>
<p> </p>
<p><a href="/recipes/lentil-tuna-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Lentil-tuna-salad-b54d891.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Lentil-tuna-salad-b54d891.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Lentil-tuna-salad-b54d891.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Lentil-tuna-salad-b54d891.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-874716 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Lentil-tuna-salad-b54d891.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Lentil &amp; tuna salad" title="Lentil &amp; tuna salad">
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Whip up this effortless yet flavourful lentil and tuna salad for a quick and nourishing lunch or dinner option. In just 15 minutes you can have a satisfying meal ready to enjoy, perfect for hectic days. Elevate the dish with a classic dressing crafted from a blend of sherry vinegar, Dijon mustard, garlic and olive oil, adding a tangy touch that beautifully enhances the earthy notes of the lentils.</p>
<h2>10. <a href="/recipes/prawn-rice-noodle-salad">Prawn rice noodle salad</a></h2>
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<p><a href="/recipes/prawn-rice-noodle-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-874717 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Prawn-rice-noodle-salad-5e0d04c.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Prawn rice noodle salad" title="Prawn rice noodle salad">
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</div></a><br>
It’s easy to find cooked prawns in the supermarket – here, we’ve turned them into a quick and easy family meal. Try this <a href="/recipes/prawn-rice-noodle-salad">prawn rice noodle salad</a> next time you’re looking for a flavoursome no-cook recipe.</p>
<h3>Enjoy these no-cook recipes? Read more family recipes…</h3>
<p><a href="/recipes/collection/no-cook-kids-recipes">No-cook kids’ recipes</a><br>
<a href="/howto/guide/family-summer-traybake-ideas">Summer family traybake ideas</a><br>
<a href="/howto/guide/family-summer-one-pot-ideas">Family summer one-pot ideas</a><br>
<a href="/howto/guide/best-family-picnic-recipes">Best family picnic recipes</a><br>
<a href="/howto/guide/easy-no-cook-summer-desserts">Easy no-cook summer desserts</a></p>
<p><strong>Which of these no-cook recipes is your favourite? Let us know in the comments below…</strong></p>