<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/halloumi-quinoa-fattoush-883cb3e.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/halloumi-quinoa-fattoush-883cb3e.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/06/halloumi-quinoa-fattoush-883cb3e.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-355480 alignnone size-landscape_thumbnail" alt="Halloumi & quinoa fattoush served on a plate" title="Vegetarian marathon meal plan – Wednesday" /> <p>Contrary to previous beliefs, the week before the marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only need to start ‘fuelling up’ or ‘carb-loading’ two or three days before the race (three days if you prefer slower increase in your daily intake). Read more in our <a href="/howto/guide/carb-loading-explained">guide to carb-loading</a>.</p>
<p>With an increase in the number of runners following a vegetarian diet (or even ‘flexitarian’ one, including meat with some meals), we have put together a plan for a week’s worth of meals leading up to the marathon to suit those requirements. A well-structured vegetarian diet should deliver the main macronutrients (carbohydrate, protein and fat) required during training, but vegetarians should also make sure they are getting enough iron and B12 (both important for energy production).</p>
<p>While these recipes provide a good framework, there will also be times where an extra serving of higher-protein foods (such as dairy, pulses, grains, nuts and seeds) can be added to meals to increase the overall daily intake.</p>
<p>Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race.</p>
<p>As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our <a href="/howto/guide/running-nutrition-typical-training-plan">training meal plans for runners</a>.</p>
<p><span class="s1"><b>Check out the </b><a href="https://www.tcslondonmarathon.com/training/training-plans"><span class="s2"><b>London Marathon’s training and meal plans</b></span></a><b>. Don’t have a spot to run this year? You can still take part with the virtual event </b><a href="https://www.tcslondonmarathon.com/the-event/virtual-marathon"><span class="s2"><b>London Marathon MyWay</b></span></a><b> – join up for your chance to run 26.2 miles on marathon day, 21st April 2024. </b></span></p>
<p>This is day three of our <a href="/howto/guide/vegetarian-marathon-meal-plan">week-long vegetarian marathon meal plan</a>. Below, you’ll find suggestions what to eat and how much training you should do. For a full 16 week plan, have a look at the London Marathon’s <a href="https://www.tcslondonmarathon.com/training/training-plans" target="_blank" rel="noopener">training programme</a>.</p>
<h2><u>Wednesday training:</u></h2>
<p>20 mins easy run<br>
<em>* Beginner’s guidelines as recommended by the TCS London Marathon.</em></p>
<h2><u>Wednesday nutrition:</u></h2>
<p>Protein-rich foods at each meal are the priority for today with a light training session. Carbohydrates are lower today before increasing tomorrow, leading into the race. Try out some new meal options with a range of fruits and vegetables to provide micronutrients (vitamins and minerals) for the regeneration of muscles.</p>
<h3>Breakfast</h3>
<h3><a href="/recipes/creamy-yogurt-porridge-banana-blueberry-almond-topping" target="_blank" rel="noopener">Creamy yoghurt porridge with banana, blueberry & almond topping </a></h3>
<p><a href="/recipes/creamy-yogurt-porridge-banana-blueberry-almond-topping" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
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<img class="wp-image-773445 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Creamy-yogurt-porridge-with-banana-blueberry-almond-topping-1aa6545.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Bowl of porridge topped with blueberries and almonds" title="Creamy-yogurt-porridge-with-banana,-blueberry-&-almond-topping">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This hearty breakfast option has added fruit and nuts to help keep you satisfied until lunch.</p>
<h3>Morning snack</h3>
<h3><a href="/recipes/sweet-spicy-nuts" target="_blank" rel="noopener">Sweet & spicy nuts </a></h3>
<p><a href="/recipes/sweet-spicy-nuts" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?webp=true&quality=45&resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-773446 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Sweet-spicy-nuts-7010899.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Jar of sweet & spicy nuts" title="Sweet-&-spicy-nuts">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Add flavour to protein-rich nuts with cinnamon and mixed spices.</p>
<h3>Lunch</h3>
<h3><a href="/recipes/halloumi-quinoa-fattoush" target="_blank" rel="noopener">Halloumi and quinoa fattoush</a></h3>
<p><a href="/recipes/halloumi-quinoa-fattoush" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=45&resize=598%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=45&resize=598%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=354%2C236" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=354%2C236" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=403%2C269" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=403%2C269" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=553%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=553%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=619%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=619%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=406%2C271" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=406%2C271" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?webp=true&quality=90&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=555%2C370" type="image/jpeg">
<img class="wp-image-769209 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/06/Halloumi-quinoa-fattoush-9aa3916-e1676022772503.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Halloumi salad" title="Halloumi & quinoa fattoush">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Quinoa is a good source of vegetarian protein – paired with crisp, grilled halloumi it makes a really delicious lunch.</p>
<h3>Afternoon snack</h3>
<h3><a href="/recipes/frozen-fruit-sticks-passion-fruit-lime-drizzle" target="_blank" rel="noopener">Frozen fruit sticks with passion fruit & lime drizzle </a></h3>
<p><a href="/recipes/1507672/frozen-fruit-sticks-with-passion-fruit-and-lime-dr"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-773448 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Frozen-fruit-sticks-with-passion-fruit-lime-drizzle-931e7c5.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Skewered fruit next to pot of dressing" title="Frozen-fruit-sticks-with-passion-fruit-&-lime-drizzle">
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<p>This colourful mix of fruit adds a hit of natural sweetness to your day.</p>
<h3>Dinner</h3>
<h3><a href="/recipes/vegetable-tagine-apricot-quinoa"><span style="font-size: medium;">Vegetable tagine with apricot quinoa</span></a></h3>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?quality=90&resize=620%2C310" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-447855 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/vegetable-tagine-700-350-e30af12.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="vegetable tagine with apricot quinoa on a green plate with a colourful napkin" title="vegetable tagine with apricot quinoa">
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<p>Try this colourful veggie tagine with chickpeas and protein rich apricot quinoa for a truly tasty supper.</p>
<p>Go back to the <a href="/howto/guide/vegetarian-marathon-meal-plan">week-long vegetarian marathon meal plan</a>.</p>
<h3>Want more like this? Now try…</h3>
<p>Not vegetarian? Try our <a href="/howto/guide/marathon-meal-plans">basic</a>, <a href="/howto/guide/vegan-marathon-meal-plan">vegan</a> and <a href="/howto/guide/gluten-free-marathon-meal-plan">gluten-free</a> marathon meal plans.</p>
<p><strong>Find more expert advice and answers to your training questions in our <a href="/feature/marathon-nutrition" rel="noopener noreferrer">marathon hub</a></strong>.</p>
<hr>
<p><em><a href="https://jamescollinsnutrition.com/" target="_blank" rel="noopener noreferrer">James Collins</a> is recognised as a leading Performance Nutritionist through his work with Olympic and professional sport. Over the last decade he has worked with Arsenal FC, the England and France national football teams and Team GB. He has a private practice in Harley Street where he sees business executives, performing artists and clients from all walks of life. He is the author of the new book <a href="https://www.penguin.co.uk/authors/1045793/james-collins.html">The Energy Plan</a>, which focuses on the key principles of fuelling for fitness.</em></p>
<p><em>All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website <a href="https://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener noreferrer">terms and conditions</a> for more information.</em></p>
Vegetarian marathon meal plan – Wednesday
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