<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/01/recipe-image-legacy-id-1040452_11-67d9f31.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/01/recipe-image-legacy-id-1040452_11-67d9f31.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/01/recipe-image-legacy-id-1040452_11-67d9f31.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-147647 alignnone size-landscape_thumbnail" alt="Butternut squash & sage risotto" title="Vegetarian marathon meal plan – Saturday" /> <p>Contrary to what you may have heard, the week before the marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only need to start ‘carb-loading’ two or three days before the race (three days if you prefer a slower increase in your daily intake). Read more in our <a href="/howto/guide/carb-loading-explained">guide to carb-loading</a>.</p>
<p>With an increase in the number of runners following a vegetarian diet, we have put together a plan for a week’s worth of meals leading up to the marathon. A well-structured vegetarian diet should deliver the main macronutrients (carbohydrate, protein and fat) required during training, but vegetarians should also make sure they are getting enough iron and B12 (both important for energy production).</p>
<p>While these recipes provide a good framework, there will also be times where an extra serving of higher-protein foods (such as dairy, pulses, grains, nuts and seeds) can be added to meals to increase the overall daily intake.</p>
<p>Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race.</p>
<p>As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our <a href="/howto/guide/running-nutrition-typical-training-plan">training meal plans for runners</a>.</p>
<p><strong>Check out the <a href="https://www.tcslondonmarathon.com/training/training-plans" target="_blank" rel="noopener">London Marathon’s training and meal plans</a>. Don’t have a spot to run this year? You can still take part with the virtual event <a href="https://www.tcslondonmarathon.com/the-event/virtual-marathon" target="_blank" rel="noopener">London Marathon MyWay</a> – join up for your chance to run 26.2 miles on marathon day (21 April 2024). </strong></p>
<p>This is day six of our <a href="/howto/guide/vegetarian-marathon-meal-plan">week-long vegetarian marathon meal plan</a>. Below, you’ll find suggestions what to eat and how much training you should do. For a full 16 week plan, have a look at the London Marathon’s <a href="https://www.tcslondonmarathon.com/training/training-plans" target="_blank" rel="noopener">training programme</a>.</p>
<h2>Saturday training:</h2>
<p>Gentle stretching</p>
<h2>Saturday nutrition:</h2>
<p>It’s the day before the big race. Whilst carbohydrates are still the priority to fuel for the race ahead, it’s important to stick to the foods you know – now is not the time to start experimenting with extra spice or fatty dishes, which may cause a stomach upset.</p>
<p>Often the biggest mistake is trying to eat too much the day before and feeling uncomfortable on the morning of the race – stick to your normal routine here (only have a dessert or an evening snack if you usually have one), so you’re up and ready to eat breakfast before the race.</p>
<h3>Breakfast</h3>
<h3><a href="/recipes/american-blueberry-pancakes" target="_blank" rel="noopener">American-style blueberry pancakes </a></h3>
<p><a href="/recipes/american-blueberry-pancakes" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<img class="wp-image-436998 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/american-blueberry-pancakes_0-b22e681.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Stack of American-style blueberry pancakes on a white background" title="American-style blueberry pancakes">
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<p>Light, fluffy and fruity, these pancakes are an American classic. Serve them stacked high with extra fruit and a drizzle of honey or maple syrup.</p>
<h3>Morning snack</h3>
<h3><a href="/recipes/apricot-honey-pistachio-flapjacks" target="_blank" rel="noopener">Apricot, honey & pistachio flapjacks</a><br>
<a href="/recipes/apricot-honey-pistachio-flapjacks" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/01/apricot-honey-and-pistachio-01bce5a.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/01/apricot-honey-and-pistachio-01bce5a.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-173438 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/01/apricot-honey-and-pistachio-01bce5a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Apricot, honey and pistachio flapjacks" title="apricot, honey and pistachio flapjacks">
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</div></a></h3>
<p>These tasty treats will keep you in the kitchen for just five minutes and offer an easy snack to grab on the go.</p>
<h3>Lunch</h3>
<h3><a href="/recipes/rice-bean-enchiladas" target="_blank" rel="noopener">Rice & bean enchiladas </a></h3>
<p> </p>
<p><a href="/recipes/rice-bean-enchiladas" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=2479%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-773465 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Rice-bean-enchiladas-d7f65c7.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of rice and bean enchilladas topped with tomato sauce and yoghurt" title="Rice-&-bean-enchiladas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper.</p>
<h3>Afternoon snack</h3>
<h3><a href="/recipes/crunchy-peanut-butter-banana-pots" target="_blank" rel="noopener">Crunchy peanut butter & banana pots </a><br>
<a href="/recipes/crunchy-peanut-butter-banana-pots" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797779 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-CRUNCHYPEANUTBUTTERBANANAPOTS700x350-d06acf0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Crunchy peanut butter & banana pots" title="Crunchy peanut butter & banana pots">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></h3>
<p><span style="font-size: 16px">Try a winning combo of peanut butter and banana for breakfast with these healthy vegan breakfast pots, made with porridge oats, soya yogurt and cinnamon.</span></p>
<h3>Dinner</h3>
<h3><a href="/recipes/7767/butternut-squash-and-sage-risotto">Butternut squash & sage risotto </a></h3>
<p><a href="/recipes/7767/butternut-squash-and-sage-risotto" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-326137 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/marathon-butternut-squash-risotto-124e7a0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Butternut squash and sage risotto on a white plate" title="Butternut squash and sage risotto">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>An easy, creamy risotto that is full of flavour.</p>
<h3>Dessert/evening snack (optional)</h3>
<h3><a href="/recipes/2249656/brilliant-banana-loaf" target="_blank" rel="noopener">Brilliant banana loaf </a></h3>
<p> </p>
<p><a href="/recipes/brilliant-banana-loaf" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-773469 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Brilliant-banana-loaf-6372300.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Banana bread topped with dried banana" title="Brilliant-banana-loaf">
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<p>Perfect for using up overripe bananas, this is a seriously moreish treat. As mentioned, only eat a dessert or evening snack if you usually do in order to feel comfortable on race day tomorrow.</p>
<p>Go back to the <a href="/howto/guide/vegetarian-marathon-meal-plan">week-long vegetarian marathon meal plan</a>.</p>
<p>Not vegetarian? Try our <a href="/howto/guide/marathon-meal-plans">basic</a>, <a href="/howto/guide/vegan-marathon-meal-plan">vegan</a> and <a href="/howto/guide/gluten-free-marathon-meal-plan">gluten-free</a> marathon meal plans.</p>
<h3>Want more like this? Now try…</h3>
<p>Not vegetarian? Try our <a href="/howto/guide/marathon-meal-plans">basic</a>, <a href="/howto/guide/vegan-marathon-meal-plan">vegan</a> and <a href="/howto/guide/gluten-free-marathon-meal-plan">gluten-free</a> marathon meal plans.</p>
<p><strong>Find more expert advice and answers to your training questions in our <a href="/feature/marathon-nutrition" rel="noopener noreferrer">marathon hub</a></strong>.</p>
<hr>
<p><em><a href="https://jamescollinsnutrition.com/" target="_blank" rel="noopener noreferrer">James Collins</a> is recognised as a leading Performance Nutritionist through his work with Olympic and professional sport. Over the last decade he has worked with Arsenal FC, the England and France national football teams and Team GB. He has a private practice in Harley Street where he sees business executives, performing artists and clients from all walks of life. He is the author of the new book <a href="https://www.penguin.co.uk/authors/1045793/james-collins.html">The Energy Plan</a>, which focuses on the key principles of fuelling for fitness.</em></p>
<p>All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website <a href="https://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener noreferrer">terms and conditions</a> for more information.</p>
Marathon week vegetarian marathon meal plan – Saturday
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