<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-872959 alignnone size-landscape_thumbnail" alt="A bowl of fusilli pasta with squash, spinach and pecans" title="Budget vegan meal plan" /> <p>Following a vegan diet has a reputation for being costly and difficult, but this doesn’t have to be the case. A <a href="/howto/guide/health-benefits-vegan-diet">plant-based diet</a> on a budget is achievable, in fact a vegan diet is naturally <a href="/recipes/collection/budget-vegan-recipes">budget-friendly</a> if you choose to use storecupboard staples and avoid expensive <a href="/howto/guide/is-vegan-meat-healthy">meat alternatives and cheeses</a>.</p>
<p>To help cut costs, we’ve collated our favourite wallet-friendly vegan meals, meaning you can plan a whole week of meals with ease. This meal plan features plant-based <a href="/recipes/collection/vegan-curry-recipes">curries</a>, <a href="/recipes/collection/vegan-pasta-recipes">pasta dishes</a>, <a href="/recipes/collection/vegan-chilli-recipes">chillies</a> and <a href="/recipes/collection/vegan-stew-recipes">casseroles,</a> with any leftovers perfect for lunch the following day.</p>
<p>For more guidance on how to stick to a vegan diet, see our nutritionist’s guide to following <a href="/howto/guide/balanced-diet-vegan">a balanced diet for vegans</a>, plus the <a href="/howto/guide/best-sources-protein-vegans">10 best vegan protein sources</a> and <a href="/howto/guide/health-benefits-vegan-diet">top 10 health benefits of a vegan diet</a>. We also share the <a href="/howto/guide/best-egg-substitutions">best vegan egg substitutions</a> for more meal prep guidance.</p>
<p>If you’re looking to expand your repertoire, check out our general <a href="/recipes/collection/vegan-recipes">vegan recipe collection</a> as well as these <a href="/recipes/collection/vegan-lunch-recipes">vegan lunches</a> and <a href="/recipes/collection/vegan-snack-recipes">vegan snacks</a>. Or check out more plant-based meal plans with this <a href="/premium/healthy-vegan">healthy vegan meal plan</a>.</p>
<p>For more cost-effective recipes that take everyday ingredients to new heights, visit our <a href="/feature/budget">budget hub</a>, featuring guides such as <a href="/budget/budget-salad-recipes">budget salads</a>, <a href="/budget/budget-comfort-food">budget comfort food</a> and <a href="/howto/guide/10-budget-superfood-swaps">budget ‘superfood’ swaps</a>.</p>
<h2>7-day vegan meal plan on a budget</h2>
<h3>Monday: <a href="/recipes/squash-spinach-fusilli-pecans">Squash & spinach fusilli with pecans</a></h3>
<div></div>
<div><a href="/recipes/squash-spinach-fusilli-pecans"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-872959 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sGFO0917-3VeganPasta-RoastSquash014206-525bc62.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="A bowl of fusilli pasta with squash, spinach and pecans" title="Squash & spinach fusilli with pecans">
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</div></a></div>
<p>You don’t have to be non-vegan to enjoy a comforting bowl of pasta. This is a winner if you’re after something simple on a weeknight while upping your veggie intake. It’s also low in fat and calories. It’s worth noting this recipe serves two, but it can be easily doubled if you’re feeding a <a href="/recipes/collection/cheap-family-suppers-recipes">family</a> of four.</p>
<p>It’s a good idea to include plenty of <a href="/howto/guide/health-benefits-nuts">nuts</a> if you’re vegan, and this dish makes brilliant use of rich, crunchy <a href="/recipes/collection/pecan-recipes">pecans</a>.</p>
<h3>Tuesday: <a href="/recipes/teriyaki-tofu">Teriyaki tofu</a></h3>
<p><a href="/recipes/teriyaki-tofu"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=90&crop=0px%2C236px%2C900px%2C600px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=45&crop=0px%2C236px%2C900px%2C600px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=45&crop=0px%2C236px%2C900px%2C600px&resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=90&crop=0px%2C236px%2C900px%2C600px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=45&crop=0px%2C236px%2C900px%2C600px&resize=708%2C472 2x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=90&crop=0px%2C236px%2C900px%2C600px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=45&crop=0px%2C236px%2C900px%2C600px&resize=809%2C539 2x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=90&crop=0px%2C236px%2C900px%2C600px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=90&crop=0px%2C236px%2C900px%2C600px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=90&crop=0px%2C236px%2C900px%2C600px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=90&crop=0px%2C236px%2C900px%2C600px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=90&crop=0px%2C236px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=45&crop=0px%2C236px%2C900px%2C600px&resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=90&crop=0px%2C236px%2C900px%2C600px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=45&crop=0px%2C236px%2C900px%2C600px&resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?webp=true&quality=90&crop=0px%2C236px%2C900px%2C600px&resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=90&crop=0px%2C236px%2C900px%2C600px&resize=555%2C370" type="image/jpeg">
<img data-crop-width="900" data-crop-height="600" class="wp-image-844533 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/TeriyakiTofu-79e1487.jpg?quality=90&crop=0px%2C236px%2C900px%2C600px&resize=620%2C413" width="620" height="413" alt="Teriyaki tofu in two bowls" title="Teriyaki tofu">
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<p>Rustle up these easy vegan noodles for a dinner that’s on the table in under 30 minutes. You’ll be surprised at how few ingredients are required, and the ingredients listed are cheap and easy to shop for: broccoli, spring onion, rice or noodles. Marinading tofu with teriyaki sauce brings umami depth to this dish.</p>
<p>Tofu has a large number of health benefits and is a brilliant source of <a href="/howto/guide/best-sources-protein-vegans">protein for vegans</a>. Learn more about its benefits <a href="/howto/guide/ingredient-focus-tofu">here</a>.</p>
<h3>Wednesday: <a href="/recipes/vegan-chickpea-curry-jacket-potato">Vegan chickpea curry jacket potatoes</a></h3>
<p><a href="/recipes/vegan-chickpea-curry-jacket-potato"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-798925 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Jacket potato filled with chickpea curry" title="Vegan-chickpea-curry-jacket-potatoes">
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<p>Find comfort midweek with this simple jacket potato. Loaded with a flavourful chickpea curry, it’s a brilliant way of adding more protein into your diet. It’s packed with vegan storecupboard goodness, such as chickpeas, chopped tomatoes and spices.</p>
<p>Discover more <a href="/recipes/collection/high-protein-vegan-recipes">high-protein vegan meals</a>.</p>
<h3>Thursday: <a href="/recipes/satay-sweet-potato-curry">Sweet potato & peanut curry</a></h3>
<h3><a href="/recipes/satay-sweet-potato-curry"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1661%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-832377 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="sweet potato and peanut curry served on white rice" title="Sweet potato & peanut curry">
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</div></a></h3>
<p>We’re big fans of incorporating <a href="/howto/guide/peanut-butter-healthy">peanut butter</a> into savoury meals, and this vegan curry is just one example of how to showcase this beloved nut butter. It’s all creamy, zingy and fragrant, which are all the makings of a family favourite curry. Plus, it makes use of cheap, everyday veg, such as onion, ginger and garlic. Our online community love it too – this recipe has accrued almost 1000 five-star ratings.</p>
<p>Turn the rest of that jar of peanut butter into a batch of <a href="/recipes/vegan-peanut-butter-cookies">vegan peanut butter cookies</a>.</p>
<h3>Friday: <a href="/recipes/double-bean-roasted-pepper-chilli">Double bean & roasted pepper chilli</a></h3>
<p><a href="/recipes/double-bean-roasted-pepper-chilli"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1419%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?webp=true&quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=45&crop=625px%2C0px%2C2810px%2C1872px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="2810" data-crop-height="1872" class="wp-image-846437 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/10/Double-bean-roasted-pepper-chilli-ae008ed.jpg?quality=90&crop=625px%2C0px%2C2810px%2C1872px&resize=620%2C413" width="620" height="413" alt="Double bean & roasted pepper chilli" title="Double bean & roasted pepper chilli">
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</div></a></p>
<p>This hugely popular vegan chilli is perfect for a cheap Friday night dinner. It’s bulked up with storecupboard heroes, such as kidney beans and black beans, which are also brilliant sources of protein. Boost the flavour by serving with hot sauce and <a href="/howto/guide/best-vegan-calcium-sources">vegan yogurt</a>.</p>
<p>Beans and pulses are great <a href="/howto/guide/best-sources-protein-vegans">vegan protein sources</a> – see our collection of <a href="/recipes/collection/kidney-bean-recipes">kidney bean recipes</a> and <a href="/recipes/category/pulses-and-grains-collections">pulse and grain collections</a> for more inspiration.</p>
<h3>Saturday: <a href="/recipes/slow-cooker-ratatouille">Slow cooker ratatouille</a></h3>
<p><a href="/recipes/slow-cooker-ratatouille"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img data-crop-width="4341" data-crop-height="2892" class="wp-image-831134 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-ratatouille-9d512a4.jpg?quality=90&crop=1211px%2C647px%2C4341px%2C2892px&resize=620%2C413" width="620" height="413" alt="Pot of ratatouille next to some slices of sourdough bread and a spoon" title="Slow-cooker-ratatouille">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Thought slow cookers were reserved to tough cuts of meat? Think again. This <a href="/recipes/collection/budget-slow-cooker-recipes">budget slow cooker</a> ratatouille makes for a mean weekend feast, best served with sourdough bread. This classic vegan French dish packs in four of your five-a-day, and the slow cooker allows the veg to get extra tender.</p>
<p>If you don’t own a slow cooker, see our regular recipe for <a href="/recipes/ratatouille">vegan ratatouille</a>. You can also find more <a href="/recipes/collection/freezable-vegan-meals">freezable vegan meals here</a>.</p>
<h3>Sunday: <a href="/recipes/slow-cooker-spiced-root-lentil-casserole">Slow cooker spiced root & lentil casserole</a></h3>
<p><a href="/recipes/slow-cooker-spiced-root-lentil-casserole"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-805091 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Spiced-ParsnipLentilOnePot-bd202a1.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Slow cooker spiced root & lentil casserole in white pot" title="Slow cooker spiced root & lentil casserole">
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<p>Let the slow cooker do the work on Sunday with this colourful spiced root casserole. This one is perfect for making during the colder months, when <a href="/recipes/collection/vegan-parsnip-recipes">parsnips</a> are in season. Plus, using your slow cooker helps <a href="/reviews/energy-efficient-appliances">cut energy costs</a>, compared to using an oven. It serves up to four, and it’s freezable, so any leftovers can be stored for future midweek meals.</p>
<p>No slow cooker? No problem. See our collection of <a href="/recipes/collection/vegan-stew-recipes">vegan stew recipes</a>, including this <a href="/recipes/tomato-pepper-bean-one-pot">tomato, pepper & bean one pot</a>.</p>
<h2>Find more vegan recipes here…</h2>
<ul>
<li><a href="/recipes/collection/vegan-dessert-recipes">Vegan dessert recipes</a></li>
<li><a href="/recipes/collection/vegan-cake-recipes">Vegan cake recipes</a></li>
<li><a href="/recipes/collection/vegan-baking-recipes">Vegan baking recipes</a></li>
<li><a href="/recipes/collection/vegan-snack-recipes">Vegan snack recipes</a></li>
</ul>
Budget vegan meal plan
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