20 egg recipes for dinner

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/20-egg-recipes-for-dinner-51803fc.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-872062 alignnone size-landscape_thumbnail" alt="Smoked mackerel kedgeree with soft-boiled eggs " title="20 egg recipes for dinner" /> <p>Eggs are the ultimate convenient, fast food. Not only can they be ready in minutes, but they are budget-friendly and can last between three to five weeks if refrigerated. Bursting with protein and essential nutrients vital for promoting healthy ageing, eggs serve as a cornerstone ingredient in our curated collection of delectable <a href="/recipes/collection/egg-recipes">egg recipes</a>. Discover the <a href="/howto/guide/ingredient-focus-eggs">top 10 health benefits of eggs</a> in our helpful guide with information from registered nutritionists Jo Williams and Kerry Torrens.</p>
<p>To start your day right, check out our <a href="/recipes/collection/brunch-egg-recipes">brunch egg recipes</a>. Check out our <a href="/recipes/collection/healthy-egg-recipes">healthy egg recipes</a> if you’re looking for a well-balanced meal with eggs. And if you’re on a budget but want to ensure you’re getting your protein, check out our <a href="/budget/cheap-high-protein-meals">cheap high-protein meals</a>.</p>
<p>For tips and tricks on <a href="/recipes/poached-eggs">how to poach an egg</a>, <a href="/howto/guide/how-fry-egg">how to fry an egg</a> and how to make the perfect <a href="/recipes/basic-omelette">basic omelette</a>, check out our informative guides with videos.</p>
<h2>20 meals with eggs</h2>
<h3>1. <a href="/recipes/curried-spinach-eggs-chickpeas">Curried spinach, eggs &amp; chickpeas </a></h3>
<p> </p>
<p><a href="/recipes/curried-spinach-eggs-chickpeas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-871324 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Curried-spinach-eggs-chickpeas-6b7d31b.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Bowl of chickpea and spinach curry topped with a halved boiled egg" title="Curried spinach, eggs &amp; chickpeas">
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<p>Boost your nutrient intake with this wholesome veggie supper featuring spinach, eggs, and chickpeas. Packed with essential vitamins and minerals, this dish is healthy and low in calories. Bursting with flavour, it’s a great way to get four of your 5-a-day.</p>
<p>Discover our best <a href="/recipes/collection/egg-curry-recipes">egg curry recipes</a>, perfect for vegetarian curry lovers.</p>
<h3>2. <a href="/recipes/ultimate-quiche-lorraine">Ultimate quiche Lorraine </a></h3>
<p> </p>
<p><a href="/recipes/ultimate-quiche-lorraine"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-871325 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ultimate-quiche-lorraine-702b2cc.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Quiche Lorraine on a plate with a slice cut out" title="Ultimate quiche lorraine">
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<p>The key to making the perfect quiche is simplicity, as you can see with this classic quiche Lorraine that uses less than 10 ingredients to make a cheesy, buttery quiche with bursts of saltiness from the bacon lardons. Pair with a light salad such as our <a href="/recipes/green-salad-olive-dressing">green salad with olive dressing</a>.</p>
<p>Find <a href="/recipes/collection/quiche-recipes">quiche recipes</a> for every occasion, from picnics to buffet parties.</p>
<h3>3. <a href="/recipes/egg-fried-noodles-with-beansprouts">Egg-fried noodles with bean sprouts </a></h3>
<p> </p>
<p><a href="/recipes/egg-fried-noodles-with-beansprouts"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-871329 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-fried-noodles-with-bean-sprouts-17034dd.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Pan of egg noodles with beans sprouts, egg and other veggies" title="Egg-fried noodles with bean sprouts">
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<p>When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe has crunchy beansprouts, nutritious wholemeal noodles, and the protein punch of eggs, making it a great midweek dinner ready in under half an hour. Not only is it a speedy fix, but it also boasts health benefits: high in fibre, low in calories, and a nourishing choice for any occasion.</p>
<p>Get inspired with our highest-rated <a href="/recipes/collection/healthy-noodle-recipes">healthy noodle recipes</a>.</p>
<h3>4. <a href="/recipes/ricotta-broccoli-new-potato-frittata">Ricotta, broccoli &amp; new potato frittata </a></h3>
<p> </p>
<p><a href="/recipes/ricotta-broccoli-new-potato-frittata"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<img class="wp-image-871330 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Ricotta-broccoli-new-potato-frittata-dfe2c62.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Pan of ricotta, broccoli and new potato frittata" title="Ricotta, broccoli &amp; new potato frittata">
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<p>Whip up a nutritious frittata packed with broccoli and creamy ricotta and a refreshing bean salad in just 30 minutes. It tastes just as good the next day, so your leftovers make a great make-ahead lunch option.</p>
<p>Try more of our <a href="/recipes/collection/fritatta-recipes">frittata recipes</a>, similar to an omelette. You can serve it hot or cold and with various fillings.</p>
<h3>5. <a href="/recipes/persian-spinach-onion-fried-eggs-nargesi-e-esfenaj">Persian spinach &amp; onion fried eggs (nargesi-e esfenaj)</a></h3>
<p> </p>
<p><a href="/recipes/persian-spinach-onion-fried-eggs-nargesi-e-esfenaj"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-871333 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Persian-spinach-onion-fried-eggs-nargesi-e-esfenaj-8613f0f.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Pan of spinach, onion and two fried eggs" title="Persian spinach &amp; onion fried eggs">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make this Persian-inspired dish with spinach, onions and eggs for breakfast, lunch or dinner. If you want to impress guests, try it alongside our homemade fluffy <a href="/recipes/pitta-bread">pitta</a> or our <a href="/recipes/quick-puffy-flatbreads">quick &amp; easy flatbreads</a>. They make perfect vehicles for dipping into the egg’s runny yolks.</p>
<p>Discover more of our <a href="/recipes/collection/spinach-recipes">best-ever spinach recipes</a>.</p>
<h3>6. <a href="/recipes/egg-foo-yung">Egg foo yung </a></h3>
<p> </p>
<p><a href="/recipes/egg-foo-yung"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-871336 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-foo-yung-dc49060.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Egg foo yung" title="Egg foo yung">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Craving a quick and flavourful meal? Look no further than this irresistible Chinese-style scrambled egg dish. Ready in just 10 minutes with under 10 ingredients and only two simple steps, it’s the perfect weeknight dinner or satisfying weekend brunch. Plus, you can customise it to your taste with your choice of protein, like succulent prawns, tender chicken, savoury tofu, or flavourful char siu pork.</p>
<p>Check out more of our <a href="/recipes/collection/chinese-recipes">Chinese-inspired recipes</a>, from sizzling sea bass to simple stir-fries and delicious dumplings.</p>
<h3>7. <a href="/recipes/roasted-tomato-basil-parmesan-quiche">Roasted tomato, basil &amp; parmesan quiche</a></h3>
<p> </p>
<p><a href="/recipes/roasted-tomato-basil-parmesan-quiche"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-871338 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Roasted-tomato-basil-parmesan-quiche-13df12d.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Roasted tomato, basil &amp; parmesan quiche" title="Roasted tomato, basil &amp; parmesan quiche">
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<p>Transport yourself to a sun-drenched Italian summer with this vibrant vegetarian quiche. Bursting with fresh flavours, it’s the perfect centrepiece for an al fresco lunch or dinner party for eight. Don’t worry about food waste; the leftovers make delicious and convenient packed lunches, keeping the Italian summer vibes going throughout the week.</p>
<p>Discover hearty Italian-inspired meat-free options with our <a href="/recipes/collection/vegetarian-italian-recipes">vegetarian Italian recipes</a>.</p>
<h3>8. <a href="/recipes/smoked-mackerel-kedgeree-soft-boiled-eggs">Smoked mackerel kedgeree with soft-boiled eggs </a></h3>
<p> </p>
<p><a href="/recipes/smoked-mackerel-kedgeree-soft-boiled-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-871339 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoked-mackerel-kedgeree-with-soft-boiled-eggs-8a44884.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Plate of kedgeree topped with a quartered jammy boiled egg" title="Smoked mackerel kedgeree with soft-boiled eggs">
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<p>If you loved kedgeree as a child, revive fond memories with this classic kedgeree starring smoky mackerel. Requiring 10 minutes of prep, this comforting dish is a weeknight win. Flaky fish mingles with fluffy rice, fragrant spices, and soft-boiled eggs for a burst of flavour in every bite.</p>
<p>Discover more <a href="/recipes/collection/kedgeree-recipes">kedgeree recipes</a>, as good in the morning for brunch as it is in the evening for dinner.</p>
<h3>9. <a href="/recipes/indian-chickpeas-poached-eggs">Indian chickpeas with poached eggs </a></h3>
<p> </p>
<p><a href="/recipes/indian-chickpeas-poached-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
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<img class="wp-image-872040 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Indian-chickpeas-with-poached-eggs-4f0f011.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Indian chickpeas with poached eggs" title="Indian chickpeas with poached eggs">
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</div></a></p>
<p>Craving a healthy and satisfying meal in a flash? Look no further than this fibre-packed veggie supper starring protein-rich chickpeas! Ready in minutes, it boasts a satisfying bite and a nutritional punch. Chickpeas, the key ingredient, are filling and a powerhouse of manganese, essential for strong bones and a healthy metabolism.</p>
<p>Discover more <a href="/recipes/collection/chickpea-recipes">chickpea recipes</a> and learn more about this low-cost option in our helpful guide <a href="/howto/guide/20-ways-with-chickpeas">20 ways with chickpeas</a>.</p>
<h3>10. <a href="/recipes/noodles-with-crispy-chilli-oil-eggs">Noodles with crispy chilli oil eggs </a></h3>
<p> </p>
<p><a href="/recipes/noodles-with-crispy-chilli-oil-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?webp=true&amp;quality=45&amp;resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-872041 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Noodles-with-crispy-chilli-oil-eggs-3d79e70.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Noodles with crispy chilli oil eggs" title="Noodles with crispy chilli oil eggs">
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<p>Enjoy the satisfying sizzle of homemade chilli oil. Whip up this versatile noodle dish in minutes and customise it with your favourite leftovers. Start by making your own crispy chilli oil, then toss with noodles, pak choi, and your choice of leftover veg, from peppers to wilted spinach. Top it off with a perfectly fried egg for a comforting dinner.</p>
<p>Whip up a meat-free feast with these <a href="/recipes/collection/vegetarian-stir-fry-recipes">vegetarian stir-fry recipes</a>.</p>
<h3>11. <a href="/recipes/egg-rocket-pizzas">Egg &amp; rocket pizzas </a></h3>
<p> </p>
<p><a href="/recipes/egg-rocket-pizzas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-872042 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-rocket-pizzas-c335d7b.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Wrap topped with tomatoes and peppers and an egg" title="Egg &amp; rocket pizzas">
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<p>Ditch pricey takeaways and whip up these mini pizzas in minutes for a healthy and satisfying weeknight meal. Seeded tortillas make naturally lower-calorie and fibre-rich bases, perfect for guilt-free pizza indulgence. Crack an egg in the centre of each tortilla before baking for a protein boost. Feeling extra hungry? Bulk up your meal with a side of one of our <a href="/howto/guide/best-chopped-salad-recipes">best-chopped salad recipes</a>.</p>
<h3>12. <a href="/recipes/dhal-poached-eggs-with-herby-raita">Dhal poached eggs with herby raita </a></h3>
<p> </p>
<p><a href="/recipes/dhal-poached-eggs-with-herby-raita"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-872044 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Dhal-poached-eggs-with-herby-raita-a7dad44.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="One pot of lentil dhal with four poached eggs, topped with coriander" title="Dhal poached eggs with herby raita">
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<p>This protein-rich dish is a delicious way to get four of your 5-a-day. The creamy dhal, studded with lentils and spices, perfectly complements the soft-poached eggs. Top it off with a refreshing herby raita for a cooling contrast.</p>
<p>Serve the perfect poached egg from breakfast to supper with our <a href="/recipes/collection/poached-egg-recipes">poached egg recipes</a>.</p>
<h3>13. <a href="/recipes/smoky-beans-baked-eggs">Smoky beans &amp; baked eggs </a></h3>
<p> </p>
<p><a href="/recipes/smoky-beans-baked-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=2215%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=2215%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=2479%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=2479%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-872045 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Smoky-beans-baked-eggs-17cf0d9.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Pot of beans and peppers with four baked eggs, topped with coriander" title="Smoky beans &amp; baked eggs">
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<p>Fuel your family with a delicious and nutritious meal of smoky baked eggs and beans. This protein-packed veggie dish is perfect for a satisfying weeknight dinner. Plus, it’s freezer-friendly, so you can make it ahead of time for those busy days when cooking from scratch feels impossible.</p>
<p>Get ahead in a busy week by making a batch of your favourite <a href="/recipes/collection/freezable-recipes">freezable recipes</a> for another day.</p>
<h3>14. <a href="/recipes/miso-butternut-squash-ramen">Miso &amp; butternut squash ramen</a></h3>
<p> </p>
<p><a href="/recipes/miso-butternut-squash-ramen"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-872048 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Miso-butternut-squash-ramen-d25f12c.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Bowl of miso and butternut squash ramen topped with long stem broccoli and a soft boiled egg" title="Miso &amp; butternut squash ramen">
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<p>Transform your ramen into a velvety dream with this creamy squash trick. Simply mash roasted squash directly into the broth for a delightful sweetness and irresistible texture. Add bursts of colour with purple sprouting broccoli or any leftover veg in the fridge. Top it off with a perfectly jammy, soft-boiled egg for a protein boost and a satisfying texture contrast.</p>
<p>Try more of our warming Japanese-inspired <a href="/recipes/collection/ramen-recipes">ramen recipes</a>.</p>
<h3>15. <a href="/recipes/chipotle-bean-chilli-baked-eggs">Chipotle bean chilli with baked eggs </a></h3>
<p> </p>
<p><a href="/recipes/chipotle-bean-chilli-baked-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-872049 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Chipotle-bean-chilli-with-baked-eggs-f87342c.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Chipotle bean chilli with baked eggs" title="Chipotle bean chilli with baked eggs">
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</div></a></p>
<p>Black beans make a great foundation for this storecupboard Mexican one-pot with smoky hot sauce, coriander and tortillas. With only 5 minutes of prep and just one pan to wash up, it’s a great fuss-free midweek meal that the whole family will enjoy.</p>
<p>Check out our <a href="/recipes/collection/easy-mexican-recipes">easy Mexican recipes</a> for more simple family dinners.</p>
<h3>16. <a href="/recipes/spiced-chicken-egg-wraps">Spiced chicken egg wraps </a></h3>
<p> </p>
<p><a href="/recipes/spiced-chicken-egg-wraps"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1618%2C1079 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?webp=true&amp;quality=45&amp;resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-872051 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spiced-chicken-egg-wraps-70a6fca.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Omelette topped with chicken, tomatoes, red onion and coriander" title="Spiced chicken egg wraps">
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<p>These vibrant wraps are made from eggs, filled with a fiesta of spiced chicken, black beans, juicy tomatoes, coriander and crunchy red onion. Enjoy a gluten-free, satisfying dinner that’s packed with nutrients.</p>
<p>Discover more <a href="/recipes/collection/healthy-dinner-recipes">healthy dinner ideas</a>.</p>
<h3>17. <a href="/recipes/egg-nicoise-salad">Egg Niçoise salad</a></h3>
<p> </p>
<p><a href="/recipes/egg-nicoise-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-872053 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Egg-Nicoise-salad-8552e92.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Plate of new potatoes, tomatoes, green beans, lettuce and kalamata olives" title="Egg Nicoise salad">
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</div></a></p>
<p>This vibrant vegetarian Niçoise salad is bursting with goodness. Packed with fibre, folate, iron, and vitamin C, it’s naturally gluten-free and light. Kalamata olives offer a satisfying salty kick, mimicking the tuna you might miss.</p>
<p>Find more inspiration on using boiled eggs in salads with our <a href="/recipes/collection/egg-salad-recipes">egg salad recipes</a>.</p>
<h3>18. <a href="/recipes/south-american-style-quinoa-fried-eggs">South American-style quinoa with fried eggs </a></h3>
<p> </p>
<p><a href="/recipes/south-american-style-quinoa-fried-eggs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-872054 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/South-American-style-quinoa-with-fried-eggs-aa5c835.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Plate of quinoa, avocado, black beans and tomatoes topped with a fried egg" title="South American-style quinoa with fried eggs">
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</div></a></p>
<p>Quinoa, a powerhouse of protein, joins forces with creamy black beans, luscious avocado, and a perfectly fried egg for a satisfying dish that serves two. A squeeze of lime adds a burst of freshness, bringing all the flavours together.</p>
<p>Read more about the <a href="/howto/guide/health-benefits-quinoa">health benefits of quinoa</a>.</p>
<h3>19. <a href="/recipes/spanish-eggs-chorizo-peppers">Spanish eggs with chorizo &amp; peppers </a></h3>
<p> </p>
<p><a href="/recipes/spanish-eggs-chorizo-peppers"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spanish-eggs-with-chorizo-peppers-a53065a.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spanish-eggs-with-chorizo-peppers-a53065a.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spanish-eggs-with-chorizo-peppers-a53065a.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spanish-eggs-with-chorizo-peppers-a53065a.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
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<img class="wp-image-872056 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Spanish-eggs-with-chorizo-peppers-a53065a.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Skillet of new potatoes, peppers, chorizo and a fried egg" title="Spanish eggs with chorizo &amp; peppers">
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<p>You’ll need only five ingredients for this one-pan Spanish eggs with chorizo &amp; peppers. Cook the onions and peppers slowly to release their natural sweetness before adding chorizo to infuse the dish with a smoky taste.</p>
<p>Enjoy as a standalone dish or as part of a larger tapas-style meal with our <a href="/recipes/collection/spanish-recipes">Spanish recipes</a>.</p>
<h3>20. <a href="/recipes/summer-egg-salad-basil-peas">Summer egg salad with basil &amp; peas </a></h3>
<p> </p>
<p><a href="/recipes/summer-egg-salad-basil-peas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Summer-egg-salad-with-basil-peas-7c97cd1.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Summer-egg-salad-with-basil-peas-7c97cd1.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Summer-egg-salad-with-basil-peas-7c97cd1.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Summer-egg-salad-with-basil-peas-7c97cd1.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-872057 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/Summer-egg-salad-with-basil-peas-7c97cd1.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="New potatoes, lettuce, peas, green beans and three halves of boiled eggs" title="Summer egg salad with basil &amp; peas">
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<p>Drizzle seasonal greens, new potatoes and eggs with a tangy, herby dressing to make this healthy vegetarian lunch or dinner packed with iron, folate and fibre.</p>
<p>Make the most of seasonal summer produce with our <a href="/recipes/collection/summer-salad-recipes">summer salad recipes</a>.</p>
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