<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/smoky-beans-baked-eggs-4a53fb1.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/smoky-beans-baked-eggs-4a53fb1.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/smoky-beans-baked-eggs-4a53fb1.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-407722 alignnone size-landscape_thumbnail" alt="Smoky beans & baked eggs in a casserole dish" title="10 healthy one-pot meals" /> <p>One pot can provide you with a healthy, hearty family meal and minimise time spent cooking in the kitchen – not to mention the washing up afterwards. We’ve got something for everyone, whether you’re craving a veg-filled supper, a marvellous meaty classic or a filling fish stew. Chuck in your ingredients, unwind on the sofa then enjoy a delicious meal bursting with health benefits.</p>
<p><strong>Try these top 10 healthy one-pot recipes and you’ll never look back. If you want even more inspiration, see our <a href="/recipes/collection/one-pot-recipes" target="_blank" rel="noopener">healthy one-pot recipes</a>, <a href="/recipes/collection/healthy-casserole-stew-recipes" target="_blank" rel="noopener">healthy casserole and stew ideas</a>, or try <a href="/recipes/collection/healthy-slow-cooker-recipes" target="_blank" rel="noopener">healthy slow-cooker recipes</a>. </strong></p>
<h2>10 easy, healthy one-pot dinners</h2>
<h3>1. <a href="/recipes/one-pot-chicken-rice" target="_blank" rel="noopener">One-pot chicken & rice</a></h3>
<p><a href="/recipes/one-pot-chicken-rice" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-871838 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/One-pot-chicken-rice-92ed36b.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Healthy one-pot chicken & rice" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make a wholesome chicken dinner for all the family in under an hour. First, the chicken is coated in a smoky blend of spices then it’s fried until brown. The magic happens when you cook the rice, leeks and herbs in the same garlicky-coated pan, so that it sucks up all the flavour. Once the rice is fluffy, it’s time to serve.</p>
<p>See all our <a href="/recipes/collection/healthy-family-recipes" target="_blank" rel="noopener">healthy family meals</a>.</p>
<h3>2. <a href="/recipes/kitchari" target="_blank" rel="noopener">Kitchari</a></h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-871843 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Kitchari-695cb08.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Kitchari dhal with fresh coriander" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p>Kitchari is a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) that’s made with lentils, rice and spices. Make a bit batch of this version with cauliflower to enjoy all week.</p>
<p>Read more about the <a href="/howto/guide/health-benefits-turmeric" target="_blank" rel="noopener">health benefits of turmeric</a>.</p>
<h3>3. Smoky beans & baked eggs</h3>
<h3><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797020 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Smoky-beans-baked-eggs-263550d.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="Pan of eggs and beans with peppers and coriander" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></h3>
<p>Pack in the protein with these vegetarian smoky beans and baked eggs. Great for a nutritious family supper, this dish calls for less than 10 ingredients – most of which you probably already have in your kitchen cupboard.</p>
<p>Learn more about the <a href="/howto/guide/top-5-health-benefits-of-lentils" target="_blank" rel="noopener">health benefits of gut-friendly lentils</a>.</p>
<h3>4. <a href="/recipes/butternut-squash-chickpea-tagine" target="_blank" rel="noopener">Butternut squash & chickpea tagine</a></h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-871906 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Butternut-squash-chickpea-tagine-69185a0.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Butternut squash & chickpea tagine ready to be served" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p>Make this tasty vegan tagine for dinner. It’s packed with plant-based goodness, thanks to the squash, courgette, tomatoes and chickpeas. One serving counts as an impressive four of your five-a-day. It’s freezeable, too, so you can make a big batch.</p>
<p>Read our list of the <a href="/howto/guide/12-ways-get-your-five-day" target="_blank" rel="noopener">best ways to get your five-a-day</a>.</p>
<h3>5. <a href="/recipes/pearl-barley-bacon-leek-casserole" target="_blank" rel="noopener">Pearl barley, bacon & leek casserole</a></h3>
<p><a href="/recipes/pearl-barley-bacon-leek-casserole" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-435896 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/1._pearl_barley_bacon_leek_casserole-2ce4ac6.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Pearl barley, bacon & leek casserole" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This storecupboard grain makes a great alternative to rice or couscous. The plump grains are super filling and they work wonderfully with all kinds of flavours. Here, we’ve teamed pearl barley with bacon and veggies to make a risotto-like stew.</p>
<p>See more <a href="/recipes/collection/pearl-barley-recipes" target="_blank" rel="noopener">ways to use up a bag of pearl barley</a>.</p>
<h3>6. <a href="/recipes/chorizo-orzo-sweetcorn-summer-stew" target="_blank" rel="noopener">Chorizo, orzo & sweetcorn summer stew</a></h3>
<p><a href="/recipes/chorizo-orzo-sweetcorn-summer-stew" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-775326 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Chorizo-orzo-sweetcorn-summer-stew-a9cc3ef.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Chorizo, orzo & sweetcorn summer stew in two bowls" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Although this light pasta supper sings of summer, it can be eaten all year round. The crispy fried chorizo adds pops of spicy saltiness that work wonderfully with the tomato, sweetcorn and paprika. If you haven’t tried orzo yet, give it a go, we just know you’re going to love it.</p>
<p>Browse all our <a href="/recipes/collection/healthy-pasta-recipes" target="_blank" rel="noopener">healthy pasta dishes</a>.</p>
<h3>7. <a href="/recipes/artichoke-aubergine-rice" target="_blank" rel="noopener">Artichoke & aubergine rice</a></h3>
<p><a href="/recipes/artichoke-aubergine-rice" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-433218 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/artichoke-and-aubergine-rice-8ab54d8.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Artichoke and aubergine rice in a large frying pan" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Think of this as a healthy, vegan version of paella. Instead of seafood, it’s made with jarred artichokes and chunks of aubergine, as well as parsley, lemon and garlic. It’s low in fat and low in calories, and the leftovers are delicious, too.</p>
<p>Have a look at all our <a href="/recipes/collection/healthy-vegan-recipes" target="_blank" rel="noopener">healthy vegan meals</a>.</p>
<h3>8. <a href="/recipes/prawn-jalfrezi" target="_blank" rel="noopener">Prawn jalfrezi</a></h3>
<p><a href="/recipes/prawn-jalfrezi" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-871840 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Prawn-jalfrezi-2b295d3.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Prawn jalfrezi in a large silver pot" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Spice up your week with this fragrant prawn jalfrezi. Forget about jarred sauces – they contain high amounts of sugar and salt – and make your own the authentic way, by blitzing together the onions and spices. Serve with wholegrain rice and yogurt.</p>
<p>We’ve got lots more <a href="/recipes/collection/healthy-curry-recipes" target="_blank" rel="noopener">healthy curries</a> to try.</p>
<h3>9. <a href="/recipes/chicken-cacciatore-one-pot-orzo" target="_blank" rel="noopener">Chicken cacciatore one-pot with orzo</a></h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-871836 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/Chicken-cacciatore-one-pot-with-orzo–00a72be.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="Chicken cacciatore one-pot with orzo and cherry tomatoes" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<p>Enjoy comfort food at its best with this chicken cacciatore. As it cooks, the orzo soaks up the flavours of chicken and tomatoes, making a wonderfully rich pasta bake that’s still</p>
<p>Feed the family with even more mouth-watering <a href="/recipes/collection/chicken-one-pot-recipes">chicken one-pot recipes</a>.</p>
<h3>10. <a href="/recipes/one-pot-goulash-pasta" target="_blank" rel="noopener">One-pot goulash pasta</a></h3>
<p><a href="/recipes/one-pot-goulash-pasta" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=355%2C178" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=405%2C203" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=554%2C277" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=620%2C310" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=408%2C204" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=556%2C278" type="image/jpeg">
<img class="wp-image-797783 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/2022-10-26GFO0123-HealthyDietPlan-ONEPOTGOULASHPASTA07830700x350-8c52883.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="One pot goulash pasta" title="10 healthy one-pot meals">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>We’ve taken all the ingredients of a hearty goulash and turned them into a low calorie pasta dish. Steak mince, tomato, peppers, paprika, and thyme are simmered with the penne to make a seriously filling meal.</p>
<p>Find more like this in our <a href="/recipes/collection/low-calorie-dinner-recipes" target="_blank" rel="noopener">low-calorie dinner recipes</a>.</p>
<h3>Like these recipes? Get more easy meal inspiration…</h3>
<p><a href="/howto/guide/easy-family-casseroles">Easy family casseroles</a><br>
<a href="/howto/guide/healthy-family-slow-cooker-recipes">Healthy family slow cooker recipes</a><br>
<a href="/howto/guide/top-5-healthy-family-meals">Top 5 healthy family meals</a><br>
<a href="/howto/guide/5-quick-after-school-suppers">Top 10 quick after-school suppers </a></p>
<p><strong>What’s your favourite family one-pot recipe? Leave a comment below…</strong></p>
<hr>
<p><em>All health content on <span class="skimlinks-unlinked">bbcgoodfood.com</span> is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website <a href="https://www.immediate.co.uk/terms-and-conditions">terms and conditions</a> for more information.</em></p>
10 healthy one-pot meals
Warning: Attempt to read property "ID" on bool in /home/smartfood/public_html/wp-content/themes/fox/inc/functions56.php on line 610
Warning: Attempt to read property "user_nicename" on bool in /home/smartfood/public_html/wp-content/themes/fox/inc/functions56.php on line 613
Warning: Attempt to read property "display_name" on bool in /home/smartfood/public_html/wp-content/themes/fox/inc/functions56.php on line 619
by 
Warning: Attempt to read property "ID" on bool in /home/smartfood/public_html/wp-content/themes/fox/inc/functions56.php on line 1836
Warning: Attempt to read property "user_nicename" on bool in /home/smartfood/public_html/wp-content/themes/fox/inc/functions56.php on line 1836
