<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/GFO-0221-Family-DrChintalPatel-Opener01456-e71781a.gif?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/GFO-0221-Family-DrChintalPatel-Opener01456-e71781a.gif?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/GFO-0221-Family-DrChintalPatel-Opener01456-e71781a.gif?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/GFO-0221-Family-DrChintalPatel-Opener01456-e71781a.gif?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/GFO-0221-Family-DrChintalPatel-Opener01456-e71781a.gif?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/GFO-0221-Family-DrChintalPatel-Opener01456-e71781a.gif?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-871553 alignnone size-landscape_thumbnail" alt="Dr Chintal Patel" title="Dr Chintal Patel" /> <p>GP and food writer Dr Chintal Patel explores easy ways to pack nutritional benefits into your diet with Good Food’s health editor Tracey Raye. Plus, a clever trick for introducing more vegetables into your child’s diet.</p>
<audio class="wp-audio-shortcode" id="audio-871549-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://media.immediate.co.uk/volatile/sites/30/2024/02/GFChintalPatel-0a503c7.mp3?_=3" /><a href="https://media.immediate.co.uk/volatile/sites/30/2024/02/GFChintalPatel-0a503c7.mp3">https://media.immediate.co.uk/volatile/sites/30/2024/02/GFChintalPatel-0a503c7.mp3</a></audio>
<p>Listen to the bonus cook-along episode.</p>
<audio class="wp-audio-shortcode" id="audio-871549-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://media.immediate.co.uk/volatile/sites/30/2024/02/GFRecipePestoPasta-8ff7eb3.mp3?_=4" /><a href="https://media.immediate.co.uk/volatile/sites/30/2024/02/GFRecipePestoPasta-8ff7eb3.mp3">https://media.immediate.co.uk/volatile/sites/30/2024/02/GFRecipePestoPasta-8ff7eb3.mp3</a></audio>
How to up your nutrient intake from Dr Chintal Patel | BBC Good Food podcast
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