2024’s top health trends according to nutritionist Emma White | BBC Good Food Podcast

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2023/06/EmmaWhiteHeadShotNutracheck–b2a8ca2-e1686664549241.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-823279 alignnone size-landscape_thumbnail" alt="Emma White Nutracheck" /> <p>Emma White, Nutracheck’s nutritionist, sits down with Good Food’s Health Editor Tracey Raye to discuss 2024’s top health trends. The pair also discuss weight-loss myths, and whether the top weight-loss trends are worth the effort.</p>
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<p>Listen to the bonus cook-along episode.</p>
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