Cheap high-protein meals

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/newGoodFoodEggCurry-561d1e3.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-870126 alignnone size-landscape_thumbnail" alt="Three bowls of green masala eggs with rice" title="Cheap high-protein meals" /> <p><a href="/howto/guide/best-sources-protein">High-protein</a> meal planning doesn’t necessarily mean buying costly, specialist ingredients that you probably won’t use again. We’ve found proof that you can still boost your protein intake while budgeting your food shop, with recipes that are quick, easy to make and don’t compromise on flavour.</p>
<p>We’ve gathered the best <a href="/howto/guide/spotlight-high-protein-diets">high-protein</a> meal for busy weeknights, with recipes showcasing high-protein sources such as <a href="/recipes/collection/fish-recipes">fish</a>, <a href="/recipes/collection/egg-recipes">egg</a>, <a href="/recipes/collection/chicken-recipes">chicken</a> and <a href="/recipes/collection/tofu-recipes">tofu</a>, as well as cheap, protein-rich <a href="/recipes/collection/storecupboard-salad-recipes">storecupboard staples</a> such as <a href="/recipes/collection/lentil-recipes">lentils</a>, <a href="/recipes/collection/black-bean-recipes">beans</a> and <a href="/recipes/collection/quinoa-recipes">quinoa</a>.</p>
<p>The <a href="/recipes/collection/high-protein-dinner-recipes">high-protein</a> ideas featured below span chillis, stews, salads and beyond, so there’s something to suit everyone. Many of these meals are gluten-free, veggie or vegan, too.</p>
<p>For more inspiration on high-protein meals – check out our <a href="/recipes/collection/high-protein-recipes">high-protein recipes</a>, <a href="/recipes/collection/high-protein-vegan-recipes">high-protein vegan recipes</a>  and <a href="/recipes/collection/high-protein-vegetarian-recipes">high-protein vegetarian recipes</a>.</p>
<p>For more cost-effective recipes that take everyday ingredients to new heights, visit our <a href="/feature/budget">budget hub</a>, featuring guides such as <a href="/budget/budget-salad-recipes">budget salads</a>, <a href="/budget/budget-comfort-food">budget comfort food</a> and <a href="/howto/guide/10-budget-superfood-swaps">budget ‘superfood’ swaps</a>.</p>
<h2>Cheap high-protein meals</h2>
<h3>1. <a href="/recipes/veggie-protein-chilli">Veggie protein chilli</a></h3>
<p><a href="/recipes/veggie-protein-chilli"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1669 / 2506));">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2012/07/veggie-protein-chilli-75faac4.jpg?webp=true&amp;quality=90&amp;crop=317px%2C0px%2C2506px%2C1669px&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2012/07/veggie-protein-chilli-75faac4.jpg?webp=true&amp;quality=45&amp;crop=317px%2C0px%2C2506px%2C1669px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2012/07/veggie-protein-chilli-75faac4.jpg?webp=true&amp;quality=45&amp;crop=317px%2C0px%2C2506px%2C1669px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2012/07/veggie-protein-chilli-75faac4.jpg?webp=true&amp;quality=45&amp;crop=317px%2C0px%2C2506px%2C1669px&amp;resize=1632%2C1087 4x" type="image/webp">
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<img data-crop-width="2506" data-crop-height="1669" class="wp-image-697712 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2012/07/veggie-protein-chilli-75faac4.jpg?quality=90&amp;crop=317px%2C0px%2C2506px%2C1669px&amp;resize=620%2C413" width="620" height="413" alt="Veggie chilli with rice on plate" title="Veggie protein chilli">
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<p>High-protein diets aren’t limited to meat-eaters. Get all your protein needs with this easy veggie chilli, packed with cheap storecupboard staples such as mixed beans, chopped tomatoes and sweet potato. This protein-packed chilli is perfect after a run or gym workout, plus it’s freezable, if you want to batch cook.</p>
<p>Find more <a href="/recipes/collection/vegan-chilli-recipes">vegan chilli</a> and <a href="/recipes/collection/vegetarian-chilli-recipes">vegetarian chilli recipes</a>.</p>
<h3>2. <a href="/recipes/mexican-chicken-stew-quinoa-beans">Mexican chicken stew with quinoa &amp; beans</a></h3>
<p><a href="/recipes/mexican-chicken-stew-quinoa-beans"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=45&amp;resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-869660 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI1768004Mexican-Chicken-S-4ddd0f9.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Mexican chicken stew in a large pan, with quinoa in a separate dish" title="Mexican chicken stew with quinoa &amp; beans">
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<p>This freezable chicken casserole is a healthy midweek winner, starring protein-rich quinoa and chicken in a spicy tomato sauce. It makes use of storecupboard heroes, such as chopped tomatoes, pinto beans and stock cubes. Buy own-brand chipotle paste to keep costs lower, plus this recipe makes sure you use lots of it. See our <a href="/recipes/collection/chipotle-recipes">chipotle recipes</a> if you’re left with spare.</p>
<p>Try more <a href="/recipes/collection/chicken-casserole-recipes">chicken casseroles</a> and <a href="/recipes/collection/healthy-chicken-recipes">healthy chicken recipes</a>.</p>
<h3>3. <a href="/recipes/vegan-chickpea-curry-jacket-potato">Vegan chickpea curry jacket potatoes</a></h3>
<p><a href="/recipes/vegan-chickpea-curry-jacket-potato"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-798925 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Vegan-chickpea-curry-jacket-potatoes-14c534b.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Jacket potato filled with chickpea curry" title="Vegan-chickpea-curry-jacket-potatoes">
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<p>At a time when purses are under pressure, we all reach for cheap, easy meals to make the weeknights simpler. Enter, the humble spud. This high-protein version is perfect for vegans, or those looking to reduce their meat-intake. It’s filled with a chickpea curry that packs a punch, featuring spices such as ginger, garam masala, turmeric and chilli. This dish isn’t just high in protein, it’s also <a href="/recipes/collection/low-calorie-meal-recipes">low in calories</a>, <a href="/recipes/collection/low-fat-recipes">low in fat</a> and low in saturates, as well as being <a href="/recipes/collection/gluten-free-recipes">gluten-free</a>.</p>
<p>Check out more <a href="/recipes/collection/healthy-jacket-potato-recipes">healthy jacket potato recipes</a> and <a href="/recipes/collection/healthy-vegan-dinner-recipes">healthy vegan dinners</a>.</p>
<h3>4. <a href="/recipes/spicy-cajun-chicken-quinoa">Spicy Cajun chicken quinoa</a></h3>
<p><a href="/recipes/spicy-cajun-chicken-quinoa"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-869674 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/gfo0411healthy-cajunchicken-9a58ef3.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Spicy Cajun chicken quinoa" title="gfo_0411_healthy-cajunchicken">
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<p>Cheap and healthy doesn’t mean compromising on flavour. In this super-healthy dish, chicken is tossed in Cajun spice and quinoa is cooked in chicken stock until tender, with sliced apricots for sweetness and <a href="/recipes/collection/healthy-lentil-recipes">lentils</a> for extra protein. This recipe is rated highly with our audience, who praise how easy and fast it is to put together, plus the quantity makes it great for bulk-cooking.</p>
<p>Try more <a href="/recipes/collection/quinoa-recipes">quinoa recipes</a> for healthy meal inspiration.</p>
<h3>5. <a href="/recipes/smoky-tofu-tortillas-1">Smoky tofu tortillas</a></h3>
<p><a href="/recipes/smoky-tofu-tortillas-1"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1418%2C945 4x" type="image/jpeg">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1619%2C1079 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-869742 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFO0515LetsEatMore0941-f522ba3.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Smoky tofu mixture on tortillas topped with avocado slices, coriander and yogurt" title="Smoky tofu tortillas">
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<p>Swap chicken for <a href="/recipes/collection/tofu-recipes">tofu</a> in these quick and easy veggie fajitas. Smoked tofu provides the protein, while cheap ingredients – peppers, beans and tomatoes – are flavoured with cumin and hot smoked paprika for an extra flavour dimension. Pop on the table with corn or wheat wraps and watch them disappear. You could also make extra and freeze for future meals, too.</p>
<p>Find more <a href="/recipes/collection/freezable-vegetarian-recipes">freezable vegetarian meals</a>.</p>
<h3>6. <a href="/recipes/herby-fish-fingers-chinese-style-rice">Herby fish fingers with Chinese-style rice</a></h3>
<p><a href="/recipes/herby-fish-fingers-chinese-style-rice"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sBBCGFO-0620-HealthyDietPlan-LunchesHerbyFishFingers04297-a4f0fcf.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sBBCGFO-0620-HealthyDietPlan-LunchesHerbyFishFingers04297-a4f0fcf.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sBBCGFO-0620-HealthyDietPlan-LunchesHerbyFishFingers04297-a4f0fcf.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sBBCGFO-0620-HealthyDietPlan-LunchesHerbyFishFingers04297-a4f0fcf.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-869745 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sBBCGFO-0620-HealthyDietPlan-LunchesHerbyFishFingers04297-a4f0fcf.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="A bowl of Chinese-style rice topped with herby fish fingers" title="Herby fish fingers with Chinese-style rice">
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<p>Balancing carbs and protein while staying low in calories, this simple fish finger recipe is perfect for refuelling after exercise. Making your own fish fingers may sound complicated, but the process is super simple: cut the fish into chunky strips, coat in egg and coriander and fry for a couple of minutes each side until golden. Remove the fish from the pan, tip in the chilli-flecked rice with any remaining egg and stir. You can use <a href="/glossary/soy-sauce-glossary">soy sauce</a> in this recipe if you don’t have <a href="/glossary/tamari-glossary">tamari</a>.</p>
<p>Browse through more <a href="/recipes/collection/low-calorie-dinner-recipes">low-calorie meals</a> and <a href="/recipes/collection/gluten-free-dinner-recipes">gluten-free dinners</a>.</p>
<h3>7. <a href="/recipes/tuna-avocado-quinoa-salad">Tuna, avocado &amp; quinoa salad</a></h3>
<p><a href="/recipes/tuna-avocado-quinoa-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-869747 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/dGFOlympicsTunaSalad-c88acdd.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Chopped avocado, tuna and tomatoes with quinoa in a white bowl" title="Tuna, avocado &amp; quinoa salad">
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<p>A handful of basic storecupboard ingredients make up this high-protein salad, including tomatoes, quinoa and tinned tuna. The tuna and quinoa are the main sources of protein here, while the avocado provides healthy fats. We’ve added feta for a soft texture and salty kick, together with a simple yet punchy dressing of olive oil, lemon juice and white wine vinegar. This is a perfect salad to revive you after a morning workout and keep you going ’til lunch.</p>
<p>Search for more <a href="/recipes/collection/high-protein-vegan-recipes">high-protein</a> and <a href="/recipes/collection/gluten-free-recipes">gluten-free meals</a>.</p>
<h3>8. <a href="/recipes/green-masala-eggs">Green masala eggs</a></h3>
<p><a href="/recipes/tuna-avocado-quinoa-salad"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1280 / 1922));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1200%2C799 4x" type="image/webp">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1420%2C946 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1420%2C946 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1662%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1662%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1860%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1860%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?webp=true&amp;quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1668%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=45&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=1668%2C1111 3x" type="image/jpeg">
<img data-crop-width="1922" data-crop-height="1280" class="wp-image-450630 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/goodfood_eggcurry73-25b2adc-scaled.jpg?quality=90&amp;crop=620px%2C0px%2C1922px%2C1280px&amp;resize=620%2C413" width="620" height="413" alt="Midweek meals green masala eggs" title="Midweek meals green masala eggs">
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<p>Everyday ingredients transform eggs and rice into a fragrant, protein-packed dinner that’s perfect for busy weeknights. Onions are flavoured with ginger, turmeric, chilli powder and coriander then mixed with coconut milk, chillies and mango chutney for creamy indulgence with a kick. It serves up to four, so feel free to halve the ingredients.</p>
<p>Try more ways with eggs with these <a href="/recipes/collection/healthy-egg-recipes">healthy egg recipes</a>.</p>
<h3>9. <a href="/recipes/peruvian-toasted-sweetcorn-avocado-quinoa-salad">Peruvian toasted sweetcorn, avocado &amp; quinoa salad</a></h3>
<p><a href="/recipes/peruvian-toasted-sweetcorn-avocado-quinoa-salad"> <div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<img class="wp-image-869749 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/fLunch-PeruvianChicken4342-3f5e4ec.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Sweetcorn, avocado &amp; quinoa on a white plate with spoon" title="Peruvian toasted sweetcorn, avocado &amp; quinoa salad">
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<p>Try this fresh, colourful salad with protein-packed quinoa and protective carotenoids for a healthy lunch or dinner. Salads are as much about different textures as flavour – we’ve added mixed nuts for a crucially crunchy dimension, as well providing a good source of protein. The toasted sweetcorn adds a lovely smoky depth, too.</p>
<p>Check out more <a href="/recipes/collection/healthy-gluten-free-recipes">healthy gluten-free recipes</a>.</p>
<h3>10. <a href="/recipes/butternut-chickpea-feta-pickled-radish-salad">Butternut, chickpea, feta &amp; pickled radish salad</a></h3>
<p><a href="/recipes/butternut-chickpea-feta-pickled-radish-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-810964 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/butternut-chickpea-feta-pickled-radish-salad-30daf7f.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Serving platter of butternut squash, chickpeas, radishes, feta and dill" title="butternut,-chickpea,-feta-&amp;-pickled-radish-salad">
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<p>This hearty gluten-free salad will satisfy hunger pangs, layering harissa-coated butternut squash with chickpeas, feta, pickled radish and seeds. It’s healthy and low in calories yet doesn’t shy away from flavour: you get a hit of spice from the harissa, salty creaminess from the feta and crunchy tang from the pickled radishes. A final scattering of pumpkin seeds adds a wonderful bite. If you don’t have <a href="/glossary/harissa-glossary">harissa</a>, feel free to swap with another chilli paste.</p>
<p>See more <a href="/recipes/collection/low-calorie-vegetarian-recipes">low-calorie vegetarian recipes</a>.</p>