<img src="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=45&crop=844px,0px,4780px,3184px&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=45&crop=844px,0px,4780px,3184px&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=45&crop=844px,0px,4780px,3184px&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=45&crop=844px,0px,4780px,3184px&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=45&crop=844px,0px,4780px,3184px&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=90&crop=844px,0px,4780px,3184px&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=90&crop=844px,0px,4780px,3184px&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=90&crop=844px,0px,4780px,3184px&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=90&crop=844px,0px,4780px,3184px&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=90&crop=844px,0px,4780px,3184px&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-837519 alignnone size-landscape_thumbnail" alt="Five-bean chilli with rice on two dinner plates" title="Cheap meal prep ideas" /> <p>Meal prep can often fall by the wayside, leading to spending more at supermarkets or resorting to <a href="/howto/guide/ultra-processed-foods-what-to-avoid">ultra-processed</a> ready meals. One of the easiest ways to stick to a <a href="/howto/guide/most-popular-budget-recipes-of-winter-2023">budget</a> is by prepping your meals ahead of time and <a href="/recipes/collection/freezable-recipes">freezing</a> them. Meal prep saves you the hassle of cooking from scratch every evening, and gives you a selection of meals to grab throughout the week.</p>
<p>To help you feel inspired, we’re sharing our cheapest batch-cooking meals for breakfast, lunch and dinner – from <a href="/recipes/peanut-butter-date-oat-pots">peanut butter oat pots</a> and <a href="/recipes/creamy-pesto-kale-pasta">creamy pesto & kale pasta</a> to hearty <a href="/recipes/pulled-chicken-black-bean-chilli">pulled chicken & black bean chilli</a>. We’ve also included thrifty snacks to keep you going throughout the day.</p>
<p>For more meal prep ideas, see our <a href="/howto/guide/10-top-tips-to-make-meal-prep-easier">10 top tips to make meal prep easier</a>, <a href="/howto/guide/healthy-meal-prep-ideas">healthy meal prep ideas</a> and the best <a href="/review/best-meal-prep-containers">meal prep containers</a>. We also have our <a href="/recipes/collection/budget-batch-cooking-recipes">batch-cooking recipe collection</a>.</p>
<p>For more budget recipes, see our comprehensive <a href="/budget/cheap-lunch-ideas">budget recipe collection</a>. Or visit our main <a href="/feature/budget">budget hub</a> for all your cost-cutting needs, where we guide you through the likes of <a href="/howto/guide/budget-friendly-desserts">budget desserts</a>, <a href="/budget/budget-comfort-food">budget comfort food</a> and <a href="/howto/guide/canned-veg-meals">meals you can make with canned veg</a>.</p>
<h2>Cheap breakfast prep ideas</h2>
<h3><a href="/recipes/blueberry-nut-oat-bake">Blueberry baked oats</a></h3>
<p><a href="/recipes/blueberry-nut-oat-bake"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-875000 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Threewayswithbakedoats-9872190.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Blueberry baked oats topped with yogurt, served in a black pan" title="Blueberry baked oats">
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<p>Oats are an everyday budget winner, and you can still customise your morning porridge with little cost involved. This healthy baked version, packed with oats, juicy blueberries and crunchy almonds, serves six and works well as a breakfast to reheat. It keeps in the fridge for three to four days and can also be frozen in portions, ready to take out the evening before you want to eat it and defrosted overnight in the fridge.</p>
<p>Try more <a href="/recipes/collection/healthy-baked-oats-recipes">healthy baked oat recipes</a>.</p>
<h3><a href="/recipes/peanut-butter-date-oat-pots">Peanut butter & date oat pots</a></h3>
<p><a href="/recipes/peanut-butter-date-oat-pots"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-875010 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/fPEANUTDATEOATPOTS-29f1630.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Peanut butter & date oat pots in kilner jars" title="Peanut butter & date oat pots">
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</div></a></p>
<p>Try these make-ahead overnight oats for a cheap and cheerful start to your day. You need just a handful of ingredients, it makes six portions, and it keeps in the fridge for up to five days – meaning you can make five days’ worth of breakfasts in one go.</p>
<p>See more <a href="/budget/cheap-breakfast-ideas">budget breakfast ideas</a>.</p>
<h2>Cheap lunch prep ideas</h2>
<h3>Vegetarian: <a href="/recipes/spiced-lentil-butternut-squash-soup">spiced lentil & butternut squash soup</a></h3>
<p><a href="/recipes/spiced-lentil-butternut-squash-soup"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1862 / 2796));">
<picture>
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?webp=true&quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=45&crop=14px%2C0px%2C2796px%2C1862px&resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="2796" data-crop-height="1862" class="wp-image-745684 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2013/05/Spiced-lentil-and-butternut-squash-soup-426bb70.jpg?quality=90&crop=14px%2C0px%2C2796px%2C1862px&resize=620%2C413" width="620" height="413" alt="Spiced lentil & butternut squash soup" title="Spiced lentil & butternut squash soup">
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<p>Cook a big batch of this filling spiced lentil and squash soup, which serves up to six people, then freeze the leftovers for a speedy lunch another day. It’s healthy, low in fat and makes brilliant use of cooking basics including onions, garlic, lentils and stock. To freeze, leave to cool completely, then transfer to large freezerproof bags.</p>
<p>Find more <a href="/recipes/collection/freezable-soup-recipes">freezable soup recipes</a>.</p>
<h3><a href="/recipes/creamy-pesto-kale-pasta">Creamy pesto & kale pasta</a></h3>
<p><a href="/recipes/creamy-pesto-kale-pasta"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img data-crop-width="3544" data-crop-height="2361" class="wp-image-849596 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/14-11-Creamy-pesto-kale-pasta-e8bd732.jpg?quality=90&crop=1792px%2C205px%2C3544px%2C2361px&resize=620%2C413" width="620" height="413" alt="Creamy pesto & kale pasta in a bowl with a fork in it" title="Creamy pesto & kale pasta">
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<p>Enjoy a bowl of creamy pesto and kale pasta for a cheap, tasty and nutritious lunch. Make it with just a handful of ingredients and storecupboard staples. Serving up to four, it can be kept covered in the fridge for one to two days, and is perfectly safe to freeze too, although the soft cheese may split on defrosting.</p>
<p>Check out more <a href="/recipes/collection/budget-vegetarian-recipes">budget vegetarian recipes</a>.</p>
<h3>Vegan: <a href="/recipes/tomato-pepper-bean-one-pot">tomato, pepper & bean one-pot</a></h3>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-875020 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/newAnnasSolutionsOnePot-93b4f21.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="tomato, pepper & bean one pot in a white bowl" title="tomato, pepper & bean one pot">
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<p>Cook up a batch of vegan stew at the weekend, then chill or freeze it in six portions for fuss-free midweek lunches. This is a storecupboard winner, using cannellini, pinto and borlotti beans, plus canned chopped tomatoes. It’s good for you too, being low-calorie, low-salt and high in protein, thanks to the beans. It’ll keep in the fridge for three to four days, or can be frozen, then defrosted in the fridge overnight.</p>
<p>Discover more plant-based meals on a budget with our <a href="/howto/guide/budget-vegan-meal-plan">budget vegan meal plan</a>.</p>
<h3>Fish: <a href="/recipes/storecupboard-tuna-bean-salad">storecupboard tuna bean salad</a></h3>
<p><a href="/recipes/storecupboard-tuna-bean-salad"><div class="image-handler__container image-handler__container–full" style="height: 372px; max-height: calc((100vw – 30px) * (372 / 558));">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI217196beans-salad-f61ce5f.jpg?webp=true&quality=90&resize=556%2C371" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI217196beans-salad-f61ce5f.jpg?quality=90&resize=556%2C371" type="image/jpeg">
<img class="wp-image-867911 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/sLI217196beans-salad-f61ce5f.jpg?quality=90&resize=558%2C372" width="620" height="413" alt="Storecupboard tuna bean salad on a green dinner plate" title="Storecupboard tuna bean salad">
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<p>Rustle up to four portions of this filling salad, made using storecupboard staples like canned tuna, salad potatoes and cannellini beans. It’s a simple and delicious way to dress up a tin of tuna, plus it’s low in salt.</p>
<p>Try more <a href="/recipes/collection/storecupboard-salad-recipes">storecupboard salad recipes</a>.</p>
<h3><a href="/recipes/tuna-caper-orzo-parsley">Tuna & caper orzo with parsley</a></h3>
<p><a href="/recipes/tuna-caper-orzo-parsley"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-875054 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/dGFO0617-EEMWM-TunaOrzoSalad06050-e239504.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Tuna & caper orzo with parsley in a white bowl" title="Tuna & caper orzo with parsley">
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</div></a></p>
<p>Throw together this tuna pasta dish with capers, chilli and cherry tomatoes for a quick, easy and low-cal lunch. It’s fresh and zingy, and can be split into four portions for lunchboxes – you may already have tuna and capers in the storecupboard.</p>
<p>Check out more of our <a href="/recipes/collection/orzo-recipes">orzo recipes</a>.</p>
<h2>Cheap dinner prep ideas</h2>
<h3>Vegetarian: <a href="/recipes/vegetarian-bolognese">vegetarian bolognese</a></h3>
<p><a href="/recipes/vegetarian-bolognese"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (1632 / 2451));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1420%2C946 4x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1860%2C1238 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1860%2C1238 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?webp=true&quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=45&crop=15px%2C0px%2C2451px%2C1632px&resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="2451" data-crop-height="1632" class="wp-image-673917 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Veggie-bolognese-8ecf29a.jpg?quality=90&crop=15px%2C0px%2C2451px%2C1632px&resize=620%2C413" width="620" height="413" alt="Vegetarian bolognese served on a plate" title="Vegetarian bolognese recipe">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make the most of a pack of vegetarian mince in this easy meat-free bolognese, showcasing storecupboard heroes such as passata and spaghetti. To make your meals go further, cook a large batch and freeze into portions for easy family dinners.</p>
<p>See more <a href="/recipes/collection/vegetarian-pasta-recipes">vegetarian pasta recipes</a>.</p>
<h3>Vegan: <a href="/recipes/five-bean-chilli">five-bean chilli</a></h3>
<p><a href="/recipes/five-bean-chilli"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3184 / 4780));">
<picture>
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<img data-crop-width="4780" data-crop-height="3184" class="wp-image-837519 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/five-bean-chilli-03b7642.jpg?quality=90&crop=844px%2C0px%2C4780px%2C3184px&resize=620%2C413" width="620" height="413" alt="Five bean chilli served on two plates on a bed of rice" title="Five bean chilli">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Vegan cooking can be a great way to keep food bills down, and this five-bean chilli is as nutritious as it is filling. It’s a savvy way to use up everyday spices and canned beans too – you can batch-cook, then freeze in portions for weeknights when you’re pushed for time.</p>
<p>Take a browse through more <a href="/recipes/collection/vegan-chilli-recipes">vegan chilli recipes</a>.</p>
<h3><a href="/recipes/slow-cooker-ratatouille">Slow-cooker ratatouille</a></h3>
<p><a href="/recipes/slow-cooker-ratatouille"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-ratatouille-9d512a4.jpg?quality=90&crop=1211px%2C647px%2C4341px%2C2892px&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-ratatouille-9d512a4.jpg?quality=45&crop=1211px%2C647px%2C4341px%2C2892px&resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-ratatouille-9d512a4.jpg?quality=45&crop=1211px%2C647px%2C4341px%2C2892px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-ratatouille-9d512a4.jpg?quality=45&crop=1211px%2C647px%2C4341px%2C2892px&resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="4341" data-crop-height="2892" class="wp-image-831134 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Slow-cooker-ratatouille-9d512a4.jpg?quality=90&crop=1211px%2C647px%2C4341px%2C2892px&resize=620%2C413" width="620" height="413" alt="Pot of ratatouille next to some slices of sourdough bread and a spoon" title="Slow-cooker-ratatouille">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Serving up to six, this vegan ratatouille is perfect for freezing ahead for a nutritious midweek meal. Slow cookers are a fantastic low-cost cooking method, but if you don’t own one you can always try this traditional <a href="/recipes/ratatouille">ratatouille recipe</a> instead.</p>
<p>Alternatively, take your pick from our collection of <a href="/recipes/collection/ratatouille-recipes">ratatouille recipes</a>.</p>
<h3><a href="/recipes/satay-sweet-potato-curry">Sweet potato & peanut curry</a></h3>
<p><a href="/recipes/satay-sweet-potato-curry"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1661%2C1107 3x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1661%2C1107 3x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?webp=true&quality=45&resize=1667%2C1111 3x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg">
<img class="wp-image-832377 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Sweet-potato-peanut-curry-b394150.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="sweet potato and peanut curry served on white rice" title="Sweet potato & peanut curry">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Try your hand at this budget-friendly vegan curry for an easy family dinner. It will keep in the fridge for about three days, but if serving with rice, the rice can only be kept in the fridge for 24 hours. With spinach and sweet potato, it boasts two of your five-a-day, and it’s under 400 calories too.</p>
<p>If you’re a peanut butter fan, take a look at these <a href="/recipes/collection/peanut-butter-recipes">peanut butter recipes</a>.</p>
<h3>Meat: <a href="/recipes/pulled-chicken-black-bean-chilli">Pulled chicken & black bean chilli</a></h3>
<h3><a href="/recipes/pulled-chicken-black-bean-chilli"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2745 / 4121));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1420%2C946 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1420%2C946 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=810%2C540 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1620%2C1079 4x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=816%2C544 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=816%2C544 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?webp=true&quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1112%2C741 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=45&crop=1323px%2C0px%2C4121px%2C2745px&resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="4121" data-crop-height="2745" class="wp-image-874204 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/04-03-Pulled-chicken-black-bean-chilli-f6a9019.jpg?quality=90&crop=1323px%2C0px%2C4121px%2C2745px&resize=620%2C413" width="620" height="413" alt="Pulled chicken & black bean chilli next to a bowl of rice and small bowl of lime wedges" title="Pulled chicken & black bean chilli">
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</div></a></h3>
<p>Make a large batch of this Mexican-inspired chicken and black bean chilli, featuring chicken thighs, which are one of the cheapest cuts of meat. This recipe serves four, but can easily be doubled to make your meals go even further. It can be kept chilled for three days, or kept in the freezer for up to two months.</p>
<p>Try out more <a href="/howto/guide/best-batch-cook-family-recipes">family-friendly batch-cooking recipes</a>.</p>
<h3><a href="/recipes/big-batch-bolognese">Big-batch bolognese</a></h3>
<p><a href="/recipes/big-batch-bolognese"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-832148 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Big-batch-bolognese-0bf5b72.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Bowl of spaghetti bolognese topped with parmesan shards" title="Big-batch-bolognese">
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</div></a></p>
<p>When it comes to meal prep, this huge batch of bolognese – serving up to 12 – is hard to beat. It makes a satisfying high-protein dinner, and can be frozen for a speedy midweek meal.</p>
<p>Find more ways to enjoy bolognese with our <a href="/recipes/collection/bolognese-recipes">bolognese recipes</a>.</p>
<h3><a href="/recipes/peanut-butter-chicken">Peanut butter chicken</a></h3>
<div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img data-crop-width="3298" data-crop-height="2197" class="wp-image-749346 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Peanut-butter-chicken-thumbnail-2f8c69b.jpg?quality=90&crop=13px%2C915px%2C3298px%2C2197px&resize=620%2C413" width="620" height="413" alt="Peanut butter chicken curry with chilli and coriander" title="Top 10 budget family chicken recipes">
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<p>On a budget, but looking for big flavours? Look no further than this peanut butter chicken. It keeps costs low by using chicken thighs, plus any leftovers freeze well and would make a handy <a href="/budget/cheap-lunch-ideas">lunch</a>.</p>
<p>See more <a href="/recipes/collection/chicken-thigh-recipes">chicken thigh recipes</a>.</p>
<h2>Cheap snack prep ideas</h2>
<h3><a href="/recipes/dried-fruit-energy-nuggets">Energy balls with dates</a></h3>
<p><a href="/recipes/dried-fruit-energy-nuggets"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-771754 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Dried-fruit-energy-balls-7a185d7.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Balls of dried fruit covered in seeds" title="Dried-fruit-energy-balls">
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<p>If you’re looking for a sweet treat to keep you going during the week, give these energy balls a go. Simply whizz dried apricots, dates and cherries in a food processor, then shape into walnut-sized balls. This recipe makes six, and they can be stored in an airtight container until you need a quick energy fix.</p>
<p>Take a look at more <a href="/recipes/collection/healthy-snack-recipes">healthy snack recipes</a>.</p>
<h3><a href="/recipes/spicy-chickpeas">Spicy chickpeas</a></h3>
<p><a href="/recipes/spicy-chickpeas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-875218 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/03/spicy-chickpeas-I-d9b5ea6.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Two tubes of chilli-flavoured chickpeas" title="Spicy chickpeas">
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<p>These keep for up to a week in an airtight container, so they’re a great snack to batch-cook. You only need a can of chickpeas, a teaspoon of oil and a tablespoon of chilli powder, so they’re really thrifty too. They also make a great low-fat alternative to peanuts.</p>
<p>Find more inspiration with our <a href="/recipes/collection/snack-recipes">snack recipes</a>.</p>
<h3><a href="/recipes/instant-frozen-berry-yogurt">Instant frozen berry yogurt</a></h3>
<p><a href="/recipes/instant-frozen-berry-yogurt"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<p>Three ingredients and a few minutes is all you need to whizz up this high-protein frozen yogurt, perfect as a post-exercise treat or speedy pudding. Serving up to four, it’s a great dessert to have on standby and makes brilliant use of frozen berries.</p>
<p>Check out the <a href="/review/the-best-high-protein-snacks-tried-tested">best high-protein snacks</a>.</p>