<img src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/2022-03-30GFO-0622-Summer-HDP-Quinoa-With-Roast-Asparagus-Eggs-Capers-6d5053d.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/2022-03-30GFO-0622-Summer-HDP-Quinoa-With-Roast-Asparagus-Eggs-Capers-6d5053d.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/2022-03-30GFO-0622-Summer-HDP-Quinoa-With-Roast-Asparagus-Eggs-Capers-6d5053d.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-758871 alignnone size-landscape_thumbnail" alt="Quinoa salad with beetroot, eggs, capers and asparagus on a serving platter" title="How to cut back on sugar" /> <p>There’s so much produce to choose from in spring, from the tender stems of asparagus to leafy spring greens, spring onions and spinach. It’s not just about eating your greens, though – crunchy radishes and vibrant beetroot bring welcome pops of colour to your mealtimes at this time of year too. Find out more about what’s in season in <a href="/howto/guide/whats-season-march">March</a>, <a href="/howto/guide/whats-season-april">April</a> and <a href="/howto/guide/whats-season-may">May</a>.</p>
<p>These sensational spring dishes put our seasonal superstars front and centre – keep it green with a pea and asparagus risotto or leafy shakshuka, or make a picnic-friendly veggie centrepiece in the form of an easy frittata or crisp spanakopita.</p>
<p>Now discover our <a href="/howto/guide/top-spring-pasta-recipes">bright and beautiful spring pasta recipes</a>, <a href="/howto/guide/top-10-spring-one-pots">spring one-pots recipes</a> and <a href="/howto/guide/top-10-spring-dinner-ideas">spring dinner ideas</a>. For more vegetarian inspiration, try our <a href="/howto/guide/vegetarian-easter-menu">vegetarian Easter ideas</a> and <a href="/recipes/collection/vegetarian-italian-recipes">vegetarian Italian recipes</a>.</p>
<h2>10 dishes celebrating spring vegetables</h2>
<h3>1. <a href="/recipes/quinoa-with-roast-asparagus-eggs-capers">Quinoa with roast asparagus, eggs & capers</a></h3>
<p><a href="/recipes/quinoa-with-roast-asparagus-eggs-capers"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-760364 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Quinoa-with-roast-asparagus-eggs-and-capers-88e2de7.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Quinoa with roast asparagus, eggs & capers served on an oval platter" title="Quinoa with roast asparagus, eggs & capers">
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<p>A bold and beautiful salad that stands up as a full meal on its own, this seasonal veg-packed version also ticks off all of your five-a-day. Keep it chilled and covered and you can enjoy any leftovers for a packed lunch the next day. Try more <a href="/howto/guide/20-spring-salad-recipes-for-the-new-season">spring salads for the new season</a>.</p>
<h3>2. <a href="/recipes/broad-bean-pea-ricotta-frittata">Broad bean, pea & ricotta frittata</a></h3>
<p><a href="/recipes/broad-bean-pea-ricotta-frittata"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
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<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/jpeg">
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<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-827461 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Broad-bean-pea-and-ricotta-frittata-fd6869e.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Broad bean, pea & ricotta frittata served in a large baking dish" title="Broad bean, pea & ricotta frittata">
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<p>Combine seasonal new potatoes and broad beans to make this frittata which is surprisingly low in calories. Another surprise? The prep only takes five minutes. Try more <a href="/recipes/collection/fritatta-recipes">frittata recipes</a>.</p>
<h3>3. <a href="/recipes/braised-spring-onions">Braised spring onions</a></h3>
<p><a href="/recipes/braised-spring-onions"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-805535 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Braised-spring-onions-965b5be.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Braised spring onions on a plate" title="Braised spring onions">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Give spring onions their time to shine by braising them in butter and olive oil. Feta, peas and mint are cast in supporting roles to make an easy dish that tastes and looks rather impressive. You could serve it alongside our <a href="/recipes/baked-falafel-cauliflower-tabbouleh-green-tahini-sauce-charred-spring-onions">baked falafel & cauliflower tabbouleh</a> and our <a href="/recipes/herb-salad-pomegranate-pistachios">herb salad with pomegranate</a> for a mezze-inspired veggie feast.</p>
<h3>4. <a href="/recipes/spring-greens-spanakopita">Spring greens spanakopita</a></h3>
<p><a href="/recipes/spring-greens-spanakopita"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-773564 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2018/05/Spring-greens-spanakopita-66314f2.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of spanakopita with a slice missing" title="Spring-greens-spanakopita">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>If the sun does decide to show its face, this spring greens spanakopita is picnic-ready. The savoury filling also brings in fresh parsley, mint and dill along with creamy ricotta – it doesn’t get much better than this. For another seasonal variation, try our <a href="/recipes/nettle-spanakopita">nettle spanakopita</a>.</p>
<h3>5. <a href="/recipes/lentils-with-spring-greens-watercress-walnut-pesto">Lentils with spring greens & watercress walnut pesto</a></h3>
<p><a href="/recipes/lentils-with-spring-greens-watercress-walnut-pesto"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=45&crop=5px%2C101px%2C891px%2C593px&resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=45&crop=5px%2C101px%2C891px%2C593px&resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=45&crop=5px%2C101px%2C891px%2C593px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=45&crop=5px%2C101px%2C891px%2C593px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=45&crop=5px%2C101px%2C891px%2C593px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=45&crop=5px%2C101px%2C891px%2C593px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=45&crop=5px%2C101px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=45&crop=5px%2C101px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?webp=true&quality=90&crop=5px%2C101px%2C891px%2C593px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-805644 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Lentils-with-spring-greens-and-watercress-walnut-pesto-cc02ca9.jpg?quality=90&crop=5px%2C101px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Lentils with spring greens & watercress walnut pesto in a bowl" title="Lentils with spring greens & watercress walnut pesto">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Combining spring greens with lentils to make a more substantial meal, the homemade watercress and walnut pesto lifts the dish to make an easy seasonal dinner. Now try more <a href="/recipes/collection/spring-greens-recipes">spring greens recipes</a>.</p>
<h3>6. <a href="/recipes/green-shakshuka-with-harissa-crispy-shallots">Green shakshuka with harissa & crispy shallots</a></h3>
<p><a href="/recipes/green-shakshuka-with-harissa-crispy-shallots"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=45&crop=5px%2C128px%2C891px%2C593px&resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=45&crop=5px%2C128px%2C891px%2C593px&resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=45&crop=5px%2C128px%2C891px%2C593px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=45&crop=5px%2C128px%2C891px%2C593px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=45&crop=5px%2C128px%2C891px%2C593px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=45&crop=5px%2C128px%2C891px%2C593px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=45&crop=5px%2C128px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=45&crop=5px%2C128px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?webp=true&quality=90&crop=5px%2C128px%2C891px%2C593px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-798762 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Green-shakshuka-7ec52b1.jpg?quality=90&crop=5px%2C128px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Green shakshuka with harissa & crispy shallots in a frying pan" title="Green shakshuka with harissa & crispy shallots">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>The beauty of this dish is that you can use whatever greens you have lying around in your fridge. Spring greens lend themselves well to this shakshuka – combine them with fresh basil and coriander to keep it light and refreshing. Now try more <a href="/recipes/collection/shakshuka-recipes">shakshuka recipes</a>.</p>
<h3>7. <a href="/recipes/goats-curd-spring-greens-salad-popped-buckwheat">Goat’s curd & spring greens salad with popped buckwheat</a></h3>
<p><a href="/recipes/goats-curd-spring-greens-salad-popped-buckwheat"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1418%2C945 4x" type="image/gif">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1619%2C1079 4x" type="image/gif">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=2214%2C1476 4x" type="image/gif">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=2478%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-870547 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/goatscurdPoppedWheatSalad16233-dfde837.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Goat’s curd and popped wheat salad with radishes and long stemmed broccoli on a blue plate on a pink background" title="Goats curd salad">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This vibrant salad brings the crunch-factor thanks to sliced radishes, griddled long-stemmed broccoli and toasted buckwheat. With the goat’s curd it makes a filling and nutritious meal all on its own. Discover more <a href="/recipes/collection/buckwheat-recipes">ways with buckwheat</a>.</p>
<h3>8. <a href="/premium/best-ever-asparagus-pea-risotto">Best ever asparagus & pea risotto</a></h3>
<p><a href="/premium/best-ever-asparagus-pea-risotto"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (593 / 891));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=45&crop=5px%2C121px%2C891px%2C593px&resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?webp=true&quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=556%2C370" type="image/jpeg">
<img data-crop-width="891" data-crop-height="593" class="wp-image-755200 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Best-ever-asparagus-and-pea-risotto-3cd8bb2.jpg?quality=90&crop=5px%2C121px%2C891px%2C593px&resize=620%2C413" width="620" height="413" alt="Best ever asparagus & pea risotto served in two large bowls" title="Best ever asparagus & pea risotto">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Although a little more effort, the extra work pays dividends when it comes to this spring risotto. Half of the cooked veg is blended to make the vibrant green colour of the risotto, while the remainder is left as a finishing flourish to garnish at the end. Serving two, why not make it for that special someone? Try more <a href="/recipes/collection/vegetarian-risotto-recipes">vegetarian risotto recipes</a>.</p>
<h3>9. <a href="/recipes/three-bean-spring-minestrone">Three bean spring minestrone</a></h3>
<p><a href="/recipes/three-bean-spring-minestrone"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1199%2C799 4x" type="image/gif">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1418%2C945 4x" type="image/gif">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1619%2C1079 4x" type="image/gif">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=2215%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=2215%2C1476 4x" type="image/gif">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=2479%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=2479%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1631%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=45&resize=2222%2C1481 4x" type="image/gif">
<img class="wp-image-870566 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/three-bean-spring-minestrone-4859529.gif?quality=90&resize=620%2C413" width="620" height="413" alt="Beans and greens in a minestrone soup in a bowl" title="Three bean spring minestrone">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Packed with protein from cannellini and borlotti beans plus a good source of vitamins from green beans, this healthy minestrone keeps you full without weighing you down. It’s on the table in under 30 minutes as well, making an easy work from home lunch or speedy dinner. Make more budget-friendly meals with our <a href="/howto/guide/20-ways-with-kidney-beans">kidney bean recipes</a>.</p>
<h3>10. <a href="/recipes/healthy-pasta-primavera">Pasta primavera</a></h3>
<p><a href="/recipes/healthy-pasta-primavera"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (760 / 1141));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=1065%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=1065%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=810%2C540 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=810%2C540 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=1108%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=1108%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?webp=true&quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=816%2C544 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=45&crop=452px%2C0px%2C1141px%2C760px&resize=816%2C544 2x" type="image/jpeg">
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<img data-crop-width="1141" data-crop-height="760" class="wp-image-696214 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/healthy-pasta-primavera-559be1c.jpg?quality=90&crop=452px%2C0px%2C1141px%2C760px&resize=620%2C413" width="620" height="413" alt="Healthy pasta primavera" title="Healthy Mediterranean recipes">
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<p>This pasta dish is creamy, comforting and it has the added bonus of being low in calories and fat. Adding a bit of starchy pasta water helps to create a shiny sauce to coat the tagliatelle along with the fromage frais or creme fraîche. It’s sure to become a firm springtime favourite. Discover more <a href="/recipes/collection/tagliatelle-recipes">tagliatelle dishes</a>.</p>
<h2>Enjoyed these vegetarian spring dishes? Find more inspiration:</h2>
<p><a href="/recipes/collection/vegetarian-sandwich-recipes">Vegetarian sandwich recipes</a><br>
<a href="/recipes/collection/vegetarian-air-fryer-recipes">Vegetarian air-fryer recipes</a><br>
<a href="/howto/guide/20-high-protein-vegetarian-foods">High-protein vegetarian foods</a><br>
<a href="/howto/guide/vegetarian-fakeaway-recipes">Top vegetarian fakeaway recipes</a><br>
<a href="/howto/guide/balanced-diet-vegetarian">How to eat a balanced diet if you’re vegetarian</a></p>
<h3>What’s your favourite spring vegetable? Let us know in the comments…</h3>