20 ways with tinned fish

February 4, 2024
by

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Hero-2db49ae.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Hero-2db49ae.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Hero-2db49ae.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Hero-2db49ae.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Hero-2db49ae.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-867188 alignnone size-landscape_thumbnail" alt="Sardine tomato pasta with gremolata" title="Hero" /> <p>Eating tinned fish is an easy way to help limit your waste as it keeps much longer than fresh, is stored out of the fridge and doesn’t lose any of its vital nutrition. Tinned fish is also cheaper than the fresh version so it’s an ideal way to keep your weekly food bills low.</p>
<p>If you’ve got some tins lurking in your cupboard that you’re unsure what to do with, or you’re simply looking for some cheap and sustainable ways to get more fish into your diet, then try some of our easy tinned fish recipes that make the most of this under-utilised produce.</p>
<p>For more delicious dishes check out our favourite <a href="/recipes/collec8on/fish-cake-recipes">fish cake recipes</a> and read our <a href="/howto/guide/healthy-fish-to-eat">10 healthiest fish to eat</a> guide.</p>
<h2>What are the different types of tinned fish?</h2>
<p>Tinned tuna – arguably the most popular canned fish, this is readily available and can be used in everything from <a href="/recipes/tuna-melt-potato-wedges">pasta bakes</a> to <a href="/recipes/tuna-melt-potato-wedges">loaded potato wedges</a>.</p>
<p>Tinned sardines – an excellent source of protein and iron, sardines contain nearly 100 per cent of recommended daily intake of omega-3 fatty acids. Try them in simple recipes like <a href="/recipes/spanish-sardines-toast">Spanish sardines on toast</a> or as a <a href="/recipes/spicy-sardine-dip">spicy dip</a>.</p>
<p>Anchovies – these add a salty, umami flavour to sauces and dressing. Try them on our <a href="/recipes/caramelised-red-onion-anchovy-pasta-with-gremolata">caramelised red onion &amp; anchovy pasta with gremolata</a>.</p>
<p>Mackerel – you can swap out the fresh version for tinned mackerel in a number of our recipes like our <a href="/recipes/smoked-mackerel-risotto">smoked mackerel risotto</a> or <a href="/recipes/peppered-mackerel-fishcakes">peppered mackerel fishcakes</a>.</p>
<p>Salmon – canned salmon is much more affordable than fresh, making it a budget-friendly option for those wanting to have it in their diet. Try it in our <a href="/recipes/superhealthy-salmon-burgers">salmon burgers</a> for a protein-rich dinner.</p>
<h2>Best tinned fish to buy</h2>
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<p>When buying canned fish look out for brands that have the Marine Stewardship Council (MSC) label, as it means that it’s being fished in a way that doesn’t deplete our oceans. Here are some examples:</p>
<h4><a href="https://www.seasisters.co.uk/products/smoked-sardine-fillets" target="_blank" rel="noopener">Sea Sisters smoked sardine fillets</a></h4>
<h4><a href="https://waitrose.pxf.io/c/1236178/872508/12163?gad_source=1&amp;gclid=CjwKCAiA_OetBhAtEiwAPTeQZyu-vek2KFcC8hMnADnHD9I-LC3Tp1dRr3ZCq8AbpN0p4qX5_pMrzRoC0ssQAvD_BwE&amp;gclsrc=aw.ds&amp;subId1=bbcgoodfood-0&amp;u=https%3A%2F%2Fwww.waitrose.com%2Fecom%2Fproducts%2Fwaitrose-anchovy-fillets-in-extra-virgin-olive-oil%2F377943-53196-53197%3Fgad_source%3D1%26gclid%3DCjwKCAiA_OetBhAtEiwAPTeQZyu-vek2KFcC8hMnADnHD9I-LC3Tp1dRr3ZCq8AbpN0p4qX5_pMrzRoC0ssQAvD_BwE%26gclsrc%3Daw.ds" target="_blank" rel="sponsored">Waitrose anchovy fillets in olive oil</a></h4>
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<h4><a href="https://www.ocado.com/products/rio-mare-no-drain-msc-tuna-422982011" target="_blank" rel="noopener">Rio Mare no drain tuna</a></h4>
<h4><a href="https://www.anrdoezrs.net/click-100262634-14104232?sid=bbcgoodfood-0&amp;url=https%3A%2F%2Fwww.sainsburys.co.uk%2Fgol-ui%2Fproduct%2Fprinces-mackerel-fillets-in-sunflower-oil-125g" target="_blank" rel="sponsored">Princes mackerel fillets in sunflower oil </a></h4>
<h2>20 best tinned fish recipes</h2>
<h3>Tinned tuna recipes</h3>
<h4>Tuna pasta bake</h4>
<p><a href="/recipes/tuna-pasta-bake"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-867215 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-pasta-bake-f382d2b.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="tuna pasta bake" title="tuna pasta bake">
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<p>For some simple midweek comfort food, try our easy <a href="/recipes/tuna-pasta-bake">tuna pasta bake</a>, using basic storecupboard ingredients. It’s a great option for family dinners and quick to throw together.</p>
<h4>Tuna, asparagus &amp; white bean salad</h4>
<p><a href="/recipes/tuna-asparagus-white-bean-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<img class="wp-image-867217 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Tuna-Saladpreview-048323b.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="tuna, asparagus and white bean salad in a bowl" title="Tuna Salad_preview">
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<p>For a nourishing salad ready in minutes, try this <a href="/recipes/tuna-asparagus-white-bean-salad">tuna, asparagus &amp; white bean salad</a>. Perfect for a make-ahead work lunch.</p>
<h4>Lentil &amp; tuna salad</h4>
<p><a href="/recipes/lentil-tuna-salad"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=45&amp;resize=1239%2C826 2x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=45&amp;resize=1223%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867219 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/220525LENTILANDTUNASALAD007911preview-9e9e996.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="220525_LENTIL_AND_TUNA_SALAD_0079_11_preview" title="220525_LENTIL_AND_TUNA_SALAD_0079_11_preview">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>You’ll need two cans of tuna and two packs of ready-cooked lentils for this simple <a href="/recipes/lentil-tuna-salad">lentil &amp; tuna salad</a>. It’s a great side dish for entertaining or for when you simply don’t want to cook as you won’t be in the kitchen for long.</p>
<h4>Tuna melt potato wedges</h4>
<p><a href="/recipes/tuna-melt-potato-wedges"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=45&amp;resize=1223%2C815 3x" type="image/jpeg">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867224 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-melt-wedges-b60f1f5.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="bowl of tuna melt wedges" title="tuna melt wedges">
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</div></a></p>
<p>Cooking baked potatoes in the oven can take a while and therefore hike up your energy costs. These <a href="/recipes/tuna-melt-potato-wedges">loaded tuna melt potato wedges</a> are a more energy-efficient alternative to a traditional tuna jacket potato, and a great way to use up your canned tuna.</p>
<h4>Tuna &amp; sweetcorn fishcakes</h4>
<p><a href="/recipes/raid-cupboard-tuna-sweetcorn-cakes"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x" type="image/webp">
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<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=45&amp;resize=808%2C539 2x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=90&amp;resize=619%2C413" type="image/jpeg">
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<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=45&amp;resize=814%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867228 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tuna-sweetcorn-fishcakes-592fd2a.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="tuna and sweetcorn fishcake with a piece cut out on a plate with green salad" title="tuna sweetcorn fishcakes">
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<p>Use tinned tuna and sweetcorn to rustle up these healthy and budget-friendly <a href="/recipes/raid-cupboard-tuna-sweetcorn-cakes">tuna &amp; sweetcorn fishcakes</a>. This is also a great recipe for batch cooking as you can freeze these for future dinners.</p>
<h3>Tinned anchovy recipes</h3>
<h4>Spaghetti with fennel, anchovies, currants, pine nuts &amp; capers</h4>
<p><a href="/recipes/spaghetti-fennel-anchovies-currants-pine-nuts-capers"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=45&amp;resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=45&amp;resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?webp=true&amp;quality=90&amp;resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=555%2C370" type="image/jpeg">
<img class="wp-image-867231 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/spaghetti-fennel-anchovies-currants-pine-nuts-a443d8e.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Spaghetti with fennel, anchovies, currants, pine nuts &amp; capers" title="spaghetti fennel anchovies currants pine nuts">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Our <a href="/recipes/spaghetti-fennel-anchovies-currants-pine-nuts-capers">spaghetti with fennel, anchovies, currants, pine nuts &amp; capers</a> is a salty, sweet and simple dish that can be on the table in under 30 minutes.</p>
<h4>Roast romanesco with anchovies, capers &amp; currants</h4>
<p><a href="/recipes/roast-romanesco-anchovies-capers-currants"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1214%2C809 3x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1239%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1223%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867234 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/191202ROASTROMANESCOWITHANCHOVIESCAPERSCURRANTS03184preview-1340de7.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="191202_ROAST_ROMANESCO_WITH_ANCHOVIES_CAPERS_CURRANTS_0318_4_preview" title="191202_ROAST_ROMANESCO_WITH_ANCHOVIES_CAPERS_CURRANTS_0318_4_preview">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Add a salty tang to romenesco in our recipe for <a href="/recipes/roast-romanesco-anchovies-capers-currants">roast romanesco with tinned anchovies, capers &amp; currants</a>. The currants help to balance out the saltiness. It’s a great side dish and works well tossed through pasta, too.</p>
<h4>Amalfi lemon, chilli &amp; anchovy spaghetti</h4>
<p><a href="/recipes/amalfi-lemon-chilli-anchovy-spaghetti"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1213%2C809 3x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1239%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1222%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867236 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Amalfi-lemon-pasta-f74a393.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="two plates of amalfi lemon pasta" title="Amalfi lemon pasta">
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<p>If you’re dreaming of the Italian coast, get a taste for it with our <a href="/recipes/amalfi-lemon-chilli-anchovy-spaghetti">Amalfi lemon, chilli &amp; anchovy spaghetti</a>. The chilli adds a gentle kick of heat – don’t forget to sprinkle over some fresh parmesan at the end.</p>
<h4>Caramelised red onion &amp; anchovy pasta with gremolata</h4>
<p><a href="/recipes/caramelised-red-onion-anchovy-pasta-with-gremolata"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=1063%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=1239%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=1222%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867250 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/RedOnionAnchovyPastapreview-4b1fbbd.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="caramelised red onion and anchovy tagliatelle in a serving plate" title="Red_Onion_Anchovy_Pasta_preview">
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<p>Who says tinned fish can’t be luxurious? Our <a href="/recipes/caramelised-red-onion-anchovy-pasta-with-gremolata">caramelised red onion &amp; anchovy pasta</a> makes for a delicious dinner for two on date night, while still being a budget-friendly option.</p>
<h4>Tomato &amp; anchovy risotto with crispy crumbs</h4>
<p><a href="/recipes/tomato-anchovy-risotto-crispy-crumbs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
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<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867253 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/tomato-achovy-risotto-2fbc386.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="tomato achovy risotto" title="tomato achovy risotto">
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<p>Use up budget storecupboard ingredients for this <a href="/recipes/tomato-anchovy-risotto-crispy-crumbs">tomato &amp; anchovy risotto with crispy crumbs</a>. This simple Italian rice pot makes for an easy midweek meal for two.</p>
<h3>Tinned sardines recipes</h3>
<h4>Sardine tomato pasta with gremolata</h4>
<h4><a href="/recipes/sardine-tomato-pasta-with-gremolata"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=898%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=1063%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x" type="image/webp">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=1106%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=1106%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=619%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=619%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=814%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?webp=true&amp;quality=45&amp;resize=1109%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=45&amp;resize=1109%2C740 2x" type="image/jpeg">
<img class="wp-image-867342 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-TOMATO-PASTA-WITH-GREMOLATApreview-0b943c5.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="SARDINE TOMATO PASTA WITH GREMOLATA_preview" title="SARDINE TOMATO PASTA WITH GREMOLATA_preview">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></h4>
<p>You just need a handful of ingredients to make this crowd pleasing <a href="/recipes/sardine-tomato-pasta-with-gremolata">sardine tomato pasta with gremolata</a>. It’s cheap and cheerful and you only need 20 minutes to make it.</p>
<h4>Spanish sardines on toast</h4>
<p><a href="/recipes/spanish-sardines-toast"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (654 / 982));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=90&amp;resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=45&amp;resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=45&amp;resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=45&amp;resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=45&amp;resize=710%2C473 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=45&amp;resize=710%2C473 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=90&amp;resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=45&amp;resize=810%2C539 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=90&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=45&amp;resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-867348 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/sardines-on-toast-006fe2b.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Spanish sardines on toast" title="sardines on toast">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Get a taste of the Med with this simple <a href="/recipes/spanish-sardines-toast">sardines on toast</a> recipe. Sardines are a storecupboard staple and are packed with omega-3. This dish is perfect for a quick lunch or as a starter for an occasion dinner.</p>
<h4>Budget kedgeree</h4>
<p><a href="/recipes/budget-kedgeree"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=45&amp;resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=45&amp;resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?webp=true&amp;quality=90&amp;resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=555%2C370" type="image/jpeg">
<img class="wp-image-867349 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/2022-10-26GFO0123-HealthyDietPlan-BUDGETKEDGEREE07835preview-copy-d41435c.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Kedgeree made with sardines" title="2022-10-26_GFO_0123-HealthyDietPlan-BUDGETKEDGEREE_07835_preview copy">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>For a wallet-friendly family dinner, try our <a href="/recipes/budget-kedgeree">budget kedgeree</a> made with sardines for an inexpensive, yet nourishing meal that doesn’t sacrifice flavour.</p>
<h4>Spicy sardine dip</h4>
<p><a href="/recipes/spicy-sardine-dip"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867373 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SARDINE-DIPSf2.80191preview-7a9dcb8.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="bowl of sardine dip" title="SARDINE DIPS_f2.8_0191_preview">
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<p>For a different kind of snack at your next party or family night in, try this <a href="/recipes/spicy-sardine-dip">spicy sardine dip</a> flavoured with a touch of smoked paprika and cayenne pepper.</p>
<h3>Tinned mackerel recipes</h3>
<h4>Peppered mackerel fishcakes</h4>
<p><a href="/recipes/peppered-mackerel-fishcakes"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=45&amp;resize=898%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=45&amp;resize=707%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=45&amp;resize=707%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=45&amp;resize=808%2C539 2x" type="image/jpeg">
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<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=553%2C369" type="image/jpeg">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=619%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=45&amp;resize=814%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?webp=true&amp;quality=90&amp;resize=554%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=554%2C370" type="image/jpeg">
<img class="wp-image-867375 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/mackerel-fishcakes-41a4c75.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="two peppered mackerel fishcakes with a bite taken out on a plate" title="mackerel fishcakes">
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</div></a></p>
<p>These <a href="/recipes/peppered-mackerel-fishcakes">peppered mackerel fishcakes</a> are a great way to use up leftover mashed potatoes and tinned mackerel if you’ve got some lying about in your storecupboard.</p>
<h4>Smoked mackerel risotto</h4>
<p><a href="/recipes/smoked-mackerel-risotto"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867376 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SmokedMackerelRisottopreview-3bc987c.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="plate of smoked mackerel risotto" title="SmokedMackerelRisotto_preview">
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</div></a></p>
<p>After a busy day, it’s nice to be able to whip up something quickly with simple ingredients you always have in the house. For our <a href="/recipes/smoked-mackerel-risotto">smoked mackerel risotto</a> you can easily swap in tinned mackerel to make it even cheaper per serving.</p>
<h4>Indonesian fried rice with mackerel</h4>
<p><a href="/recipes/indonesian-fried-rice-mackerel"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1214%2C809 3x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1214%2C809 3x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1107%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1239%2C826 2x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1223%2C815 3x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=45&amp;resize=1110%2C740 2x" type="image/jpeg">
<img class="wp-image-867377 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Indonesian-fried-rice-0c2bdcf.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Indonesian fried rice" title="Indonesian fried rice">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>This one pan <a href="/recipes/indonesian-fried-rice-mackerel">Indonesian fried rice with mackerel</a> is a filling and satisfying meal for everyone. Keep costs down by using tinned mackerel and serve with an extra drizzle of soy sauce or sriracha for a bit of heat.</p>
<h4>Smoked mackerel &amp; leek hash with horseradish</h4>
<p><a href="/recipes/smoked-mackerel-leek-hash-horseradish"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=45&amp;resize=899%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=45&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=45&amp;resize=899%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=45&amp;resize=1064%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=45&amp;resize=1064%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=45&amp;resize=809%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=45&amp;resize=809%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=45&amp;resize=815%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?webp=true&amp;quality=90&amp;resize=555%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=555%2C370" type="image/jpeg">
<img class="wp-image-867378 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Fish-hash-fbbdfda.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Fish hash" title="Fish hash">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>Make this <a href="/recipes/smoked-mackerel-leek-hash-horseradish">smoked mackerel &amp; leek hash</a> in just 30 minutes. It uses just a few ingredients and can be served in the pan, so makes a great choice on busy weeknights.</p>
<h4>Tinned salmon recipes</h4>
<h4>Super-healthy salmon burgers</h4>
<p><a href="/recipes/superhealthy-salmon-burgers"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (800 / 1201));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=900%2C600 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=300%2C200, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=600%2C400 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=900%2C600 3x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=710%2C473 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=1065%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=810%2C540 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=405%2C270, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=810%2C540 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=1108%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=816%2C544 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=408%2C272, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=816%2C544 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?webp=true&amp;quality=45&amp;resize=1112%2C741 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=45&amp;resize=1112%2C741 2x" type="image/jpeg">
<img class="wp-image-867380 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/salmon-fish-cake002preview-553a25c.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="salmon fish cake_002_preview" title="salmon fish cake_002_preview">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<p>For something a bit lighter than a potato packed fishcake and to use up some tinned salmon, try these <a href="/recipes/superhealthy-salmon-burgers">salmon burgers</a> made with ginger, soy sauce and coriander.</p>
<h4>Samphire &amp; lemony salmon linguine</h4>
<p><a href="/recipes/samphire-lemony-salmon-linguine"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?quality=45&amp;resize=898%2C599 3x" type="image/jpeg">
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<img class="wp-image-867391 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/SalmonLinguine39949preview-9f15747.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="plate of samphire and lemon salmon linguine" title="SalmonLinguine39949_preview">
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</div></a></p>
<p>For a cheaper alternative, you could swap fresh salmon for tinned instead to make this <a href="/recipes/samphire-lemony-salmon-linguine">samphire &amp; lemony salmon linguine</a>. It makes for a great lunch or quick dinner.</p>
<h3>Looking for more cheap storecupboard recipes? Try these…</h3>
<p><a href="/recipes/collection/budget-fish-recipes">Budget fish recipes</a></p>
<p><a href="/howto/guide/top-tips-for-healthy-eating-on-a-budget">Top tips for healthy eating on a budget</a></p>
<p><a href="/howto/guide/20-budget-storecupboard-meals">20 budget storecupboard meals</a></p>
<p><a href="/howto/guide/storecupboard-essentials-families">Storecupboard essentials for families </a></p>

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